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PODCAST

The Sunday Session with Francesca Rudkin

News, opinion, analysis, lifestyle and entertainment – we’ve got your Sunday morning listening covered with The Sunday Session with Francesca Rudkin on Newstalk ZB.

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All Episodes

4:32

Michelle Dickinson: nanotechnologist on the research...

The Sunday Session with Francesca Rudkin ·

2025/02/08

This week, we are talking eggs. Scientists have just come up with the perfect way to cook a boiled egg - the drawback is that it will take you 32 minutes. Normally, I would boil an egg by placing it in boiling water for anywhere between 6 and 10 minutes depending on how runny I like my yolk. The research published in the nature journal Communications Engineering took computer simulations to mathematically calculate the best way to boil an egg, then the researchers took 300 eggs and ran their own

en-US

3:56

Mike van de Elzen: Tarragon bearnaise with sirloin...

The Sunday Session with Francesca Rudkin ·

2025/02/08

Tarragon bearnaise with sirloin and wilted greens Cook time: 15 minutes Prep time: 10 minutes Serves: 6 6 sirloin steaks Bearnaise 3 eggs, separated 1/2 cup malt vinegar 1/2 cup water 1 pkt fresh tarragon, reserve 6 leaves for later 1/2 white onion, peeled and sliced 2 cloves garlic, crushed 2 bay leaves 6 peppercorns 1 tsp Worcestershire 280gm unsalted butter, melted over a low heat Sea salt and cracked pepper Mixture of greens I used - Kale Spinach Silverbeet Spring peas 1 tsp

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5:38

Steve Newall: Flicks.co.nz editor on what we can...

The Sunday Session with Francesca Rudkin ·

2025/02/08

The Kansas City Chiefs are aiming for their first Super Bowl three-peat as they take on the Philadelphia Eagles this coming week. Kick-off is at 12:30pm February 10 (NZT) - and there's plenty of excitement about the game, the commercials and Kendrick Lamar and SZA's half-time performance. Flicks.co.nz editor Steve Newall says the cameras will also be looking out for Taylor Swift again - as it's likely she'll show up to support Travis Kelce at this year's game. LISTEN ABOVESee omnystudio.com/listener

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7:44

Oliver Driver: Shortland Street producer on the new...

The Sunday Session with Francesca Rudkin ·

2025/02/08

Shortland Street: New Blood is set to kick off this coming Monday - and this new era is utilising social media to boost viewing numbers. The new series will air three nights a week, with new episodes streaming live on TikTok at the same time it airs on TVNZ 2 and TVNZ+. The TikTok stream will feature live Q & A sessions, as well as in the moment reactions from the cast. Series producer Oliver Driver says they needed to adapt to a changing media market. "We're on the TVNZ platform, this is the

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7:32

Adam Pearse: NZ Herald political reporter on ACT...

The Sunday Session with Francesca Rudkin ·

2025/02/08

ACT leader and soon-to-be Deputy Prime Minister David Seymour sent a detailed letter to police advocating for Philip Polkinghorne during the investigation into the death of Pauline Hanna, according to new reports. During the police investigation into the death of the Remuera eye surgeon’s wife, Seymour wrote a 1012-word letter to Auckland District Commander Karyn Malthus in April 2022. NZ Herald political reporter Adam Pearse says Seymour accused police of acting 'inappropriately' and invading

en-US

12:21

John Hirdes: professor and AI expert on the future of...

The Sunday Session with Francesca Rudkin ·

2025/02/08

There's plenty of cynicism and scepticism about the future of AI, but experts are hopeful it could reshape one key industry. AI is already being utilised by the healthcare sector to process data and analytics, and physicians are using the technology to carry out admin tasks. However, professor and AI expert John Hirdes says there's room for AI to revolutionise the healthcare sector, particularly in aged care. "AI systems can help with advanced analytics around that data to let us understand more

en-US

14:42

Geoff Parkes: former rugby writer opens up about...

The Sunday Session with Francesca Rudkin ·

2025/02/02

Geoff Parkes is making his debut as a fiction author - but his CV highlights a long and varied career across multiple areas. He's worked in abattoirs and wool sheds in New Zealand, he’s been a hay contractor, sold insurance and has been an executive of a Fortune 500 company in the medical industry. He's also made a name for himself as a rugby writer - and he's written his debut novel set in rural New Zealand, When the Deep Dark Bush Swallows You Whole. "There's certainly elements of my experience -

en-US

16:41

Miriam Margolyes: actress opens up about her travels...

The Sunday Session with Francesca Rudkin ·

2025/02/02

Famed British-Australian actress Miriam Margolyes has been spending the last few months in New Zealand to prepare for her latest film role - but she took the time to explore the nation as well. To learn more about the Kiwi way of life, she embarked on a road trip across New Zealand's North and South Islands, with a camera crew following her along the way. Miriam Margolyes in New Zealand is set to be available for Kiwi fans on Neon and Sky Go this week - but she felt the need to talk about the

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4:46

Whitcoulls Recommends: The Peacock and the Sparrow...

The Sunday Session with Francesca Rudkin ·

2025/02/01

The Peacock and the Sparrow by I.S.Berry. Like the books of David McCloskey of which I’m so fond (Damascus Station, Moscow X) – the author I.S.Berry also worked for the CIA, which gives this book a real sense of authenticity and knowing what she’s writing about. Shane Collins is a CIA operative based in Bahrain. He’s jaded, nearing compulsory retirement age and has no illusions about his own shortcomings. His job in Bahrain is to feed intel back to America about Iran’s involvement in an Arab spring

en-US

4:15

Megan Singleton: BloggerAtLarge writer with her top...

The Sunday Session with Francesca Rudkin ·

2025/02/01

Plenty of prospective travellers will aim to book a hosted tour to make the most out of their destination - but that's not a choice for everyone. Planning the perfect holiday comes with plenty of extra pressures, because no-one wants to miss anything they want to see or run out of time to see an undiscovered gem. BloggerAtLarge writer Megan Singleton has outlined her tips for planning the perfect itinerary, with more advice available here. LISTEN ABOVESee omnystudio.com/listener for privacy

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117:03

Full Show Podcast: 02 February 2025

The Sunday Session with Francesca Rudkin ·

2025/02/01

On the Sunday Session with Roman Travers Full Show Podcast for Sunday 2nd February 2025, the delightful Miriam Margolyes has been won over by New Zealand, she tells Roman all about her Kiwi road trip. New fiction author Geoff Parkes has had a diverse career - from abattoirs to wool sheds through to being an executive at Fortune 500 companies - he talks diversity and why rural noir is so popular. Roman questions whether mining is the best option for economic growth while Strattera CEO and former

en-US

9:38

The Sunday Panel: Do we agree with the Palmy fizzy...

The Sunday Session with Francesca Rudkin ·

2025/02/01

This week on the Sunday Panel, Managing Director at 818, Chris Henry, and Senior PR Consult at One Plus One Communications, Damien Venuto, joined in on a discussion about the following issues of the week - and more! The Government is aiming todouble the country's mining exports by 2035 as part of their latest strategy. Industry experts are in favour of this move, but environmental groups have their doubts. Do we think this is a good idea? In an effort to promote healthier choices, Palmerston North

en-US

4:01

Erin O'Hara: Naturopath and wellness expert explains...

The Sunday Session with Francesca Rudkin ·

2025/02/01

There's growing concern about the marketing power of health influencers - and how people get caught up in trying trends pushed by people with dubious medical credentials. TikTok users have recently been spotlighting berberine - a treatment dubbed 'nature's Ozempic' by health influencers. Naturopath and wellness expert Erin O'Hara explains why we feel drawn in by social media trends, and stressed the importance of researching first. LISTEN ABOVESee omnystudio.com/listener for privacy information.

en-US

4:42

Mike van de Elzen: Smokey marinated eggplant with...

The Sunday Session with Francesca Rudkin ·

2025/02/01

Smokey marinated eggplant with yoghurt and tahini dressing Cook time: 20 minutes Prep time: 20 minutes Serves: 4-6 2 eggplants, sliced length ways into 1cm thick slices 1 cup oregano leaves 2 cups coriander leaves 1/2 tsp smoked paprika 3 cloves garlic, peeled Juice of one lemon Flaky salt 1 fresh chilli de-seeded 3 tbsp olive oil Garlic yoghurt dressing 150gm plain yoghurt 2 tsp tahini paste 2 cloves garlic, crushed 2 tbsp olive oil Sea salt Brush the sliced eggplant with a little bit

en-US

4:12

Michelle Dickinson: nanotechnologist on the new...

The Sunday Session with Francesca Rudkin ·

2025/02/01

If you could cuddle a friendly polar bear, how do you think it would feel? Most people might guess soft and fluffy, but new research out this week in the journal Science Advancesfound that the answer is actually greasy! Polar bears are masters of survival in one of the harshest environments on Earth. With temperatures plummeting well below freezing and a habitat that consists largely of ice and water, these Arctic giants need every advantage they can get. We already know that their thick fat layer

en-US

5:58

Steve Newall: Flicks.co.nz editor ahead of the 2025...

The Sunday Session with Francesca Rudkin ·

2025/02/01

The biggest names in music are set to be honoured at the 67th Grammy Awards ceremony on Monday afternoon (NZT). Beyoncé leads this year’s nominations with 11, with Billie Eilish, Kendrick Lamar, Charli xcx and Post Malone following along with 7 each, while Taylor Swift landed 6. Flicks.co.nz editor Steve Newall outlines his predictions before the big day. LISTEN ABOVESee omnystudio.com/listener for privacy information.

en-US

7:10

Bodhi Vette: CEO and founder of Road Ninja on the new...

The Sunday Session with Francesca Rudkin ·

2025/02/01

A new app connecting businesses and truckies is looking to fill labour shortage across the ditch following a successful launch in New Zealand. Road Ninja has been dubbed 'the love child of Tinder and Uber' - as it matches up companies looking for hireable help with skilled drivers in their area. CEO and founder Bodhi Vette says the company's built a pool of skilled and reliable workers, and they're looking to send them out beyond New Zealand. "We're really just looking at the 'fly in, fly out' roles

en-US

5:51

Jamie Ensor: NZ Herald political reporter on Prime...

The Sunday Session with Francesca Rudkin ·

2025/02/01

Prime Minister Chris Luxon had to do some damage control after some controversial remarks were made by members of NZ First. This week, NZ First's Shane Jones yelled 'send the Mexicans home' - and Winston Peters told Green MPs they'd come with ideas 'foreign to our country' and suggested they show some gratitude to New Zealand. The Mexican ambassador has since raised concerns with the Ministry of Foreign Affairs, and Peters says he looks forward to discussing it with him at Waitangi next week. NZ

en-US

14:17

Catherine Delahunty and Josie Vida: Coromandel...

The Sunday Session with Francesca Rudkin ·

2025/02/01

The Government has recently unveiled its future plan for mining with the release of the minerals strategy and critical minerals list - with the goal of doubling the country's mining exports by 2035. This development has been well-received by industry experts, but environmental groups have voiced their concerns. Straterra CEO Josie Vida says this development sends positive signals to the rest of the world that New Zealand is committed to mining - which is good news for the economy. "It matters to the

en-US

4:19

Roman Travers: Is mining the best way to boost New...

The Sunday Session with Francesca Rudkin ·

2025/02/01

Productivity is at all all-time low in New Zealand. Possibly not the most uplifting thing you’ve heard this morning, but sadly, it’s true. In the year ending March 2023, New Zealand saw a drop in labour productivity by 0.9%, marking one of the biggest falls in recent years.  As a nation, we’ve struggled for decades to improve our productivity levels, despite politicians of all shapes and colours promising solutions. One of our leading economists, Doctor Eric Crampton, describes productivity nicely

en-US

3,424 results

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