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PODCAST

Tiny Bites of Wagaliciousness

If you have 90 seconds, you can fuel up on an evidence-based, wagalicious success tool. C"mon - grab a tiny bite!!

education self-improvement

All Episodes

1:23

Wellbeing Wisdom Tiny Bites - Facing Reality

Tiny Bites of Wagaliciousness ·

2022/12/08

Someone I know works in a difficult environment. She is surrounded by people who aren’t her co-workers, they’re her competitors. The company fosters the competition between employees, and while some of them thrive in that environment, my friend doesn’t. The money is good. The benefits are solid. And she’s miserable. Instead of being proactive and looking for an environment more suited to her strengths, she keeps beating her head against the wall and then complaining about the wall. She

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1:12

Wellbeing Wisdom Tiny Bites - Changing Channels

Tiny Bites of Wagaliciousness ·

2022/12/07

Mac McAnally and Jimmy Buffett wrote a song called "Changing Channels.” It’s a song that speaks to the desire to stay in one place even as the world changes around you, and plays with the word “channels” as life events and also as waterways to new destinations. What if you could view the changes that happen in your life as simply changing channels? Can you see the end of a relationship as just a change of channels? Can you see the need to move to a new place of employment, or maybe even

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1:18

Wellbeing Wisdom Tiny Bites - How to Stop Piling On...

Tiny Bites of Wagaliciousness ·

2022/12/06

Are there people who have abused your good nature in the past? Maybe you valued them, and they betrayed you, and you feel “less than” from that experience. Can I offer you a different way to look at it? You went into the relationship – work, romance, whatever – with trust and an open heart. That takes courage. You gave them the benefit of the doubt, even when there were subtle warning signs. That takes strength of conviction. And you’re here now, hearing this or reading this because you

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1:12

Wellbeing Wisdom Tiny Bites - Who's Your Biggest Fan?

Tiny Bites of Wagaliciousness ·

2022/12/05

Are you a fan of something? Chances are, you’re a fan of a lot of things – maybe your college sports team, a sport you play, a certain musician or type of music – most of us are fans of a lot of things. When you’re a fan, it means you’re focused on something in a positive way – appreciating it, hoping good things happen to it and for it, and finding ways to incorporate the object of your fan-dom into your life more often. So as you make the list of the things you’re a fan of, do this – add

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1:12

Wellbeing Wisdom Tiny Bites - Wisdom from a...

Tiny Bites of Wagaliciousness ·

2022/12/04

Pardon me if I burst into rhyme in this podcast – I’ll do my best to refrain from channeling Dr. Seuss. Did you have his books when you were a child? If you have children, do your children enjoy his silly words, rhymes and deep wisdom? Yes, wisdom from Dr. Seuss – his books are filled with wisdom and life skills tucked in among the colorful pictures. One of my favorite Dr. Seuss-isms is “you have to be odd to be number one.” Or maybe that’s a quote attributed to him and he never said it. It

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1:26

Wellbeing Wisdom Tiny Bites - The Power of the...

Tiny Bites of Wagaliciousness ·

2022/12/03

Someone has done you wrong. You could probably tell the story of how they broke a promise, took something you valued or even physically harmed you. And to a lot of people, the worst part of that wrongdoing is that the person never owned it, never apologized, never made amends. They just went on with their life, leaving you to deal with the aftermath. How do I know this about you? Because everyone has at least one of these stories. Stop telling the story. Stop picking the scab off. Stop

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1:24

Wellbeing Wisdom Tiny Bites - The Hidden Power of...

Tiny Bites of Wagaliciousness ·

2022/12/02

Were you taught to say “please” and “thank you” when you were a child? In my family those words were called magical, and what we wanted didn’t happen without a “please” attached to it, so they did feel kind of magical. And “thank you” has a hidden, even more magical power. Most of us remember – at least some of the time – to thank those who do things for us. When we thank them we make that other person feel good, which makes them more likely to do nice things in the future. That’s a

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1:14

Wellbeing Wisdom Tiny Bites - Possibility Power

Tiny Bites of Wagaliciousness ·

2022/12/01

Possibly the most potent word in any language is “possibility.” The possibility of something is where innovation happens. The possibility of improvement is where change happens. The king of harnessing the power of possibilities was inventor Thomas Edison, who said “When you’ve exhausted all possibilities, remember this – you haven’t.” If something is feeling impossible to you today, shift your focus to something else. Dwelling on something that feels impossible usually makes it feel less

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1:19

Wellbeing Wisdom Tiny Bites - Finding Love in the...

Tiny Bites of Wagaliciousness ·

2022/11/30

Have you ever counseled a friend and said something like, “you’re looking for love in all the wrong places?” Heck, there’s even at least one old country song with that title! Brain science is clear – humans gravitate to the familiar, even when it’s bad for them. This is as true of relationships as it is with food, tobacco and alcohol. One of the main ways most humans create their own stress is by looking to others for appreciation, acknowledgement and love. Maybe you know someone who is

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1:26

Wellbeing Wisdom Tiny Bites - Are You a Goal Addict?

Tiny Bites of Wagaliciousness ·

2022/11/29

Are you a type-A personality? Driven to achieve, a bit of a perfectionist and someone who moves from goal to goal without stopping to celebrate your achievements? A lot of leaders are just like that, so if that’s you, you’re in good company. A lot of leaders suffer from stress, lack of work/life balance and disillusionment, and if that’s you, then here’s an easy tool to help you find more balance and pleasure in life – focus on the steps toward the goal instead of the goal itself. Let’s say

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1:29

Wellbeing Wisdom Tiny Bites - What's the Argument...

Tiny Bites of Wagaliciousness ·

2022/11/28

Are you someone who finds yourself in arguments more than a couple of times a week? Or maybe you live with or work with someone who likes to argue? What’s the argument really about? Arguments are almost never about what they seem to be about – it’s not whether or not the trash is staying in the kitchen too long or the pants are hanging on the hanger wrong or the copier paper trays were all left empty…again! People who argue a lot do it because they want recognition and validation, and if

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1:22

Wellbeing Wisdom Tiny Bites - Using Your Words on...

Tiny Bites of Wagaliciousness ·

2022/11/27

When did that phrase “use your words” become popular? Best guess is sometime in the late 1980’s or early 90’s when it started showing up in parenting books, television shows and comedian’s stand-up routines. While it’s an odd way to phrase it, “use your words” is great advice. We all think people understand us way more than they do. Even those closest to us don’t know what’s really going on inside our heads and our hearts. So – when you’re feeling frustrated, say so. When you’re feeling

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1:28

Wellbeing Wisdom Tiny Bites - Using the Power of the...

Tiny Bites of Wagaliciousness ·

2022/11/26

Are you facing a problem right now? Does it feel big, like something you’re not sure you can handle? Usually I tell you to let go of the past, but at times like this it can be good to embrace the past. Specially selected pieces of the past, though. Grab a pen and paper and give yourself a few minutes to think of times in the past when you faced a big problem. Don’t concentrate on the problem, just jot it down. Jot down as many as you can think of in a few minutes, and then stop and look at

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1:20

Wellbeing Wisdom Tiny Bites - The Superpower of a...

Tiny Bites of Wagaliciousness ·

2022/11/25

A lot of people are in leadership positions they didn’t really seek out. I’ve been there once or twice – you, too? Maybe you’re perceived as the leader because you’re in a decision-making position, even though you’re not technically the staff supervisor. That can be tough – you have all of the responsibilities with none of the authority, and yet the staff still looks to you for direction. Even if you never wanted to be a leader, you need to act like one, and this one tip can help. Do your

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1:14

Wellbeing Wisdom Tiny Bites - The Secret to Finding...

Tiny Bites of Wagaliciousness ·

2022/11/24

Do you know anyone who’s trying to find themselves? Maybe you? The feeling of being lost in your own life is disconcerting – it can feel like you’ve been set adrift in an ocean of unknown. The feeling of needing to find yourself often happens in the wake of a major life change, like the loss of a loved one or relationship, or a life milestone like graduation or marriage. Suddenly there’s a very new, different dynamic and it feels unfamiliar because it is unfamiliar. The secret to finding

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1:25

Wellbeing Wisdom Tiny Bites - Shedding the Fairy Tale

Tiny Bites of Wagaliciousness ·

2022/11/23

Are you stuck in a land of fairy tale expectations? No, I’m serious – many people grow up believing that life should be like a fairy tale. They don’t intentionally believe it – they read and heard those fairy tale stories so often in their lives that they internalized a false narrative filled with heroes and villains. In those fairy tales, the villains get their come-uppance, and the heroes live happily ever after. Life isn’t like that at all – life is a series of decisions we get to make,

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1:23

Wellbeing Wisdom Tiny Bites - Good News, Bad News

Tiny Bites of Wagaliciousness ·

2022/11/22

There are a lot of cliches about laughter: Laughter is the best medicine. Laugh until you cry. Laugh all the way to the bank. He who laughs last laughs loudest. I’ll be having the last laugh. I’m not laughing at you, I’m laughing with you. There is no doubt that laughter is good for you, body and soul. Laughing releases your body’s feel-good chemicals, lowering your blood pressure and easing stress. Laughing with a group of people creates a release of oxytocin, the hormone closely related

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1:24

Wellbeing Wisdom Tiny Bites - Your Life in Stories

Tiny Bites of Wagaliciousness ·

2022/11/21

Your life is created by the stories you tell. What kind of stories are you telling? And are you mentally arguing with this premise right now? It’s ok…many people would. My Grandma Faught told stories of her poor health, poor bodily functions, and poor relationships with people. She was always the unfortunate, sad focus of her stories, and her life, just like her stories, was filled with doctor visits, unpleasant procedures and neighbors who didn’t like her and wouldn’t help her. There’s

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1:16

Wellbeing Wisdom Tiny Bites - The Problem with...

Tiny Bites of Wagaliciousness ·

2022/11/20

Do you know someone who is the strong, silent type? Maybe you? People who seem to go through life meeting every challenge, quietly dealing with major life problems, and being the rock for others are easy to take for granted. They don’t ask for help. They don’t even seem to need help. The strong, silent type is the person others go to for help, and then move on when their problems abate. The strong, silent type of person has problems, too. If you know someone who fits this description –

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1:19

Wellbeing Wisdom Tiny Bites - Rating the Loves of...

Tiny Bites of Wagaliciousness ·

2022/11/19

What do you love? I love stars, sand on my toes, silliness from my dogs, pumping tunes when I’m rolling down the road, and the toy that grows out of the top of my head, my hair. I love my independent streak, my pretty, fun-to-drive car, clouds, and the sound of moving water. What do you love? Make a list of the things you love and beside each item, rate it for how often you focus on and enjoy that item. Give it a 1 if it’s not very often and a 5 if it’s something you experience and enjoy

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1,350 results

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