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PODCAST

The You Project

The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.

education fitness

All Episodes

64:01

#1308 Artificial Intimacy - Rob Brooks

The You Project ·

2023/10/09

I hope my mum doesn't listen to this episode. Like, reaaaally, hope. Wait till you discover what tellydildonics are. And why people are 'marrying' robots. And how someone is Perth can use technology to give someone in Sydney (or New York) an orgasm. Again, don't listen Mary. Or Ron. People have long told machines what to do by pushing buttons. Now, with advances in technology, machines are pushing our buttons. In 'Artificial Intimacy' (my guest's book), evolutionary biologist Rob Brooks takes us

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57:38

#1307 All Kinds Of Orgasms - Beau Lotto

The You Project ·

2023/10/08

I fu*king love Professor Beau Lotto. He's the least academic-y academic I know. He has an amazing ability to explain and explore - what can be - complicated stuff in an uncomplicated way. Among other things, we talk about destination disappointment (why achieving goals rarely equals satisfaction), the relationship between contentment and ambition, why we're addicted to certainty and why that's a problem (the certainty trap), the life of a scientific vagabond (him), why his company is called the Lab

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28:37

#1306 Respect - Harps

The You Project ·

2023/10/07

In 1,300 episodes, we’ve never had a conversation about respect. Not sure why, because it’s something we all want and value (nobody wants to be disrespected). I want it. So do you. But what are the variables, factors and determinants? Well, here are my thoughts on the thing we all want. EnjoySee omnystudio.com/listener for privacy information.

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46:01

#1305 Nothing Wrong With Being Wrong - Mark LeBusque

The You Project ·

2023/10/06

I was recently on Mark LeBusque's podcast (Simply, Practically, Human) exploring the peaks and troughs, pleasure and pain, mayhem and magic of the human experience. This is our chat. Enjoy. The Simply Practically Human Podcast See omnystudio.com/listener for privacy information.

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51:29

#1304 The E-Myth - Michael Gerber

The You Project ·

2023/10/05

A full circle moment for me... The E-Myth was the first business book I ever read and it taught me about the concept of working 'on' my business and not just 'in' it. For me, it was enlightening, inspiring and transformational. And all these years later, I had the pleasure of chatting with the man who inspired me, Michael Gerber. I seriously love my job. Enjoy.See omnystudio.com/listener for privacy information.

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61:01

#1303 Lane 4 - Bronte Campbell

The You Project ·

2023/10/04

Apart from being a three-time Olympian, two-time Olympic Gold Medalist, five-time World Championship Gold Medalist and five-time Commonwealth Games Gold medalist, Bronte Campbell is also a funny, interesting, intelligent, highly-focused and kind-of philosophical. That was my take anyway. This was an interesting chat with a super-athlete who, at times in her career, has been better than everyone in the world, except her sister. Enjoy. pbwithbronte.com@bronte_campbellSee omnystudio.com/listener for

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29:33

#1302 Thank God It's Monday - Harps

The You Project ·

2023/10/03

I'm fascinated with the type of relationship people have with their jobs. For some people, it's something to be tolerated, survived and endured until the weekend. Or worse, retirement. For others, it's associated with more positive things like growth, learning, skill development, fun, connection, creativity and satisfaction. As a bloke who hasn't had a 'job' for thirty-four years, I f**king love my work but I'm saddened when I talk to people who seem to spend decades waiting for weekends and

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33:09

#1301 Contrast Bathing, Germ Exposure & Miracle Honey...

The You Project ·

2023/10/02

Dr Marc Cohen lives at the intersection of medicine, research, story-telling, education, creativity and business. He is a brilliant mind with infectious energy and curiosity and he's one of my all-time favourite guests. Marc is a medical doctor, university professor, author, poet, entrepreneur, wellness trailblazer and perpetual student of life, trying to coax the world towards worldwide wellness. He has spent more than 30 years practicing and researching holistic health and published more than 100

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44:46

#1300 Contrast Bathing, Germ Exposure & Miracle Honey...

The You Project ·

2023/10/01

Dr Marc Cohen lives at the intersection of medicine, research, story-telling, education, creativity and business. He is a brilliant mind with infectious energy and curiosity and he's one of my all-time favourite guests. Marc is a medical doctor, university professor, author, poet, entrepreneur, wellness trailblazer and perpetual student of life, trying to coax the world towards worldwide wellness. He has spent more than 30 years practicing and researching holistic health and published more than 100

en-US

30:43

#1299 WTF Is Burnout? - Dr. Hannah Korrel

The You Project ·

2023/09/28

Doctor Hannah is back for part 8 of our Brain Series (okay, I've been a little slow wheeling them out) and this time, we take a look at what's happening in the brain, mind, body and life of somebody dealing with burnout. We also explore what we might do about it. Enjoy. @nobullpsych See omnystudio.com/listener for privacy information.

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51:54

#1298 Life After Gambling - Kate Seselja

The You Project ·

2023/09/27

I loved this conversation with Kate Seselja. So real, raw, vulnerable, educational and to be totally honest, f***ing fascinating. If you don't understand how addictive, powerful and destructive gambling can be, this conversation will enlighten you. thehopeprojectnow.com@the.hope.projectSee omnystudio.com/listener for privacy information.

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52:46

#1297 Your Phone Is A Germ-Fest - Patrick & Harps

The You Project ·

2023/09/26

Our resident nerd (Patrick) is back and this time we chat about all-things tech, your bacteria-laden phone, convenience, hygiene, stupidly-fast cars, fake engine noises (in electric cars), home robots for oldies, Google's 25th birthday and lots more. Enjoy.websitenow.com.auSee omnystudio.com/listener for privacy information.

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57:48

#1296 Understanding Value - Michael McQueen

The You Project ·

2023/09/25

Sometime I chat with someone and, despite the fact that we've never met, there's an immediate connection, the conversation just happens organically and I feel like I'm hanging out with someone I've known for years. This episode is exactly that. Michael and I covered a lot of interesting territory in the space of business development, the journey to professional speaking, creating and providing value, the psychology of spending, being broadly relevant, the illusion of objectivity and lots more. *BIO:

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27:17

#1295 Your Mind Is F**king Awesome - Harps

The You Project ·

2023/09/24

In this freestyle rant, I talk about the power of your mind to impact your body in both positive and negative ways.See omnystudio.com/listener for privacy information.

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51:56

#1294 Dadding - Pete Shepherd

The You Project ·

2023/09/21

Super-Coach and new dad, Pete Shepherd is back and not surprisingly, we talk about parenting (what the f**k would I know?), sleep deprivation, the unexpected health benefits of being a parent (for Pete), the parenting equation for letting kids solve problems and experiencing (some) adversity vs. protecting them from the 'big nasty' world, dreading Monday mornings (work), upgrading our brain, the importance of new and diverse experiences, the futility of people-pleasing and trying to keep everyone

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56:20

#1293 Bro-Science & Bro-Cebos Lucas Aoun

The You Project ·

2023/09/20

Lucas Aoun is a Biohacker, Naturopath, You-Tuber and world-class Feather-Ruffler. This time we chat about responsible self-experimentation, the value of tracking choices, actions and outcomes (especially with health goals), our propensity to keep doing what doesn't work, the truth about artificial sweeteners, eating for performance (over pleasure), the pros and cons of coffee, nootropics and psychobiotics (for improving cognitive performance), the beauty and terror of Al and lots more. Enjoy.See

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42:59

#1292 Doing What Doesn't Work - Geoff Jowett

The You Project ·

2023/09/19

In this episode of TYP, Geoff Jowett and I talk about the propensity we humans have to keep doing what doesn't work (despite the overwhelming evidence), Geoff's new and improved approach to business and work, creating opportunities (versus hoping they come along), being solution-focused (while acknowledging the problem), the chasm between knowing and doing (theory, application), recognising (and meeting) a gap in the market and as always, there's a liberal smattering of 'Geoff-isms'.

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47:58

#1291 Life Doesn't Care About Your Feelings - Carly...

The You Project ·

2023/09/18

In this episode, Carly Taylor and I talk about getting better with age, being a conscious creator rather than an unconscious passenger (in our lives), staying calm and composed in the sh*t storm, the pressure on teenagers and young adults to know what they want to do with the rest of their lives, value-driven choices and actions, where identity comes from, what we waste energy on, the power of focus, proactive versus reactive living and lots more.

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57:09

#1290 Fight For The Forgotten - Justin Wren

The You Project ·

2023/09/17

In seven years of podcasting and twenty years of radio, this conversation is in my all-time top ten. Justin Wren is a both a cage fighter and freedom fighter, who has fought on the world-stage in the UFC and in the jungles of the Congo, championing the cause of one of the most marginalised groups of people in thew world; the Mbuti Pygmies. Justin's personal story (as an elite athlete battling all kinds of problems) and the story of his mission and purpose to liberate, empower and love the Mbuti, is

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45:01

#1289 Disordered Eating & Eating Disorders - Harps &...

The You Project ·

2023/09/14

This is a somewhat-unscientific but interesting and broadly-relevant freestyle chat between Tiff and I exploring the psychology, sociology, physiology and emotion-ology (not a word - lol) of self-destructive eating. As someone who has worked with hundreds of people with eating disorders and (potentially) thousands of people with disordered eating, this topic is something l'm very familiar with. And, as many of you know, l've spent much of my life managing my own not-insignificant eating issues

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2,149 results

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