Flipping 50 the Stronger Way

26:15

7 Simple Ways to Better Gut Health Every Trip

Flipping 50 the Stronger Way ·

2018/06/12

7 Simple Ways to Better Gut Health Every Trip There are a lot of tips coming your way. You’ll find seven experts and each share more than one of their favorite better gut health tips! I link to every single one of our experts and the gut goodness they have referred to in the show. I found relief with Atrantil and I’ll circle back to that… but when you have the best of health and gut experts in your presence, you ask! JJ Virgin Celebrity nutrition expert, Fitness Hall of Famer, and four-time NY

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25:00

How to ease your exercise aches with pain relief cream

Flipping 50 the Stronger Way ·

2018/06/05

How could pain relief make exercise more possible or simply your every day better? What if you could move more freely without pain? What if you could dissolve discomfort from movements you love or do seasonally easily…And what if you could do it without a prescription or over the counter pills? Let's face it, sometimes pain gets in the way of moving more. It interferes with exercise in a way that benefits health, with you doing daily activities of living, and even sleep. As you know may know –

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33:06

Your Virtual Spa Day to Reverse Aging

Flipping 50 the Stronger Way ·

2018/05/31

Your Virtual Spa Day to Reverse Aging She had me at, Reverse aging naturally in one visit. We’re taking you on a virtual visit to Santa Fe Soul Center for Optimal Health. I’m so excited! I’ve put on my robe and slippers… hearing water trickle off the little waterfall, sipping infused water, and I am ready for a spa day with Robyn Benson. For 26 years, Robyn Benson, Dr. of Oriental medicine has applied her knowledge of acupuncture, herbs, IV therapies, regenerative therapies and leading-edge energy

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22:56

10 Ways to Get Fit and Avoid Self-Sabotage this Summer

Flipping 50 the Stronger Way ·

2018/05/29

Got plans to get fit this summer? It's a perfect time to do it! More hours of sunlight and easy, breezy ways to move without tons of layers and mittens may inspire you. But then there's the Moscow Mules and campfires, the wedding cakes, and long brunches. You can get fit without sabotaging yourself this summer with this simple 10 ways to get fit (and avoid sabotage). Stock up on Protein and Fiber Protein + fiber kill cravings. Fact. So include them both at every meal. In fact, if you missed my

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29:06

Are You Getting Enough Protein?

Flipping 50 the Stronger Way ·

2018/05/22

Are you gettingenough protein for Flipping 50 with energy and vitality? Do you know now much is enough? While most adults know protein is important a large percent polled randomly while grocery shopping don’t know if they’re getting enough protein. We’re diving into high quality protein needs for flipping 50 on this episode. So whether you’re a vegan or love meat, whether you’re struggling to see tone and lose fat, or you want to avoid becoming frail as you age (or help parents do the same), this

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42:50

5 Fitness Myths That Sabotage your Hormone Balance Most

Flipping 50 the Stronger Way ·

2018/05/15

Fitness myths have been abundant since fitness was a "thing." For women in midlife dealing with hormone changes, some possible joint issues or conditions, and old thoughts and beliefs, they can really be the obstacle between feeling lousy and feeling amazing! I bust 5 of the most common fitness myths - that are of concern for women flipping 50 in this episode. “I’ve always been told weight training should be done three days a week” Twice a week is wise and three times a week for adults over 50

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37:10

The Cortisol and Adrenalin Connection to Weight Gain...

Flipping 50 the Stronger Way ·

2018/05/08

Cortisol and adrenalin can cause illness and weight gain, even in the best of circumstances. With a great life, great career, family, and home, nothing made sense for Christy Mattoon. She was suffering and struggling with an autoimmune disease. She weighed 300 pounds. Here's how she went from getting sicker and sicker to healer. Cortisol and adrenalin were wreaking havoc in Christy's body even though her life was everything she'd wanted. Her past snuck up on her. Doctors couldn't solve Christy's

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39:25

Your Money Mindset Link to Health and Weight

Flipping 50 the Stronger Way ·

2018/05/07

Do you have a money mindset holding you back? Deborah J. Fryer, PhD is a catalyst for change and a transformational coach and speaker. She works with creative, spiritual, high-achieving entrepreneurs to help them tap into greater confidence, creativity, productivity, prosperity and inner peace. She Tells Her Money Mindset Story: Yes. Headlines are I quit my life as a filmmaker in my 40s to go to medical school. When I was 49 I lost everything. Lost 1/3 of our house to the flood, my dad dropped

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37:55

Five Fat Burning Research Studies for Women Over 50

Flipping 50 the Stronger Way ·

2018/05/01

Fat burning after 50. Possible? Yes. Trickier? Yes. How do you burn fat, and lose weight without increasing cortisol, making it all backfire on you anyway? Not in the traditional ways you've been taught for sure. Five fat burning studies I'm sharing here will give you hope. Fat burning studies I share with you today include: two on the effects of phytochemical on fat oxidation, aka, fat burning one on the effects of interval training (and some insider information about fat burning without

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35:45

Are Surprising Emotional Obstacles Hijacking Your...

Flipping 50 the Stronger Way ·

2018/04/24

Have you wondered why can’t you stick with exercise or diet changes? Could emotional obstacles be holding you back? In the pursuit weight loss or fitness at any time, but particularly in midlife, we bump into obstacles. It becomes pretty clear there are more obstacles that diet, exercise, and sleep. It may first be a matter of what to do, or what’s realistic to do that is required. When you do know what to do and you resist or default to prior behavior, even though you want to change, frustration

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47:02

What Is Your Body Composition and Why Does It Matter...

Flipping 50 the Stronger Way ·

2018/04/23

What Is Your Body Composition and Why Does It Matter More Now? Typical measures for fitness or diet programs include: Weight Inches BMI Body fat What about Fat Matters: Where it’s stored Belly fat – visceral fat Hips-thighs-butt-arms Clues Your Risk Clues how to Lose it Diet Effect Carbohydrates: Every 1 part carb store 3 parts water. Reduce carbs… lose water weight Do you keep it off? Do you suffer with effort in movement activity? You can switch your body’s preference for burning carbs for

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26:40

How to Build Wealth and Health with Ann Sanfelippo

Flipping 50 the Stronger Way ·

2018/04/17

Wealth and health in midlife aren't mutually exclusive and it's not too late. Ann Sanfelippo wasn’t born with money, didn’t marry for money, and didn’t divorce for money. From her humble beginnings and second starts, she’s created both wealth and health in her life, and she shares how you can too. International best-selling author, speaker, and mentor Ann Sanfelippo is the creator of the Wealth Attraction™ Academy. She helps individuals to attract wealth into their lives while keeping work - life

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29:37

Fat Loss and The Secret Life of Fat

Flipping 50 the Stronger Way ·

2018/04/10

Fat loss after 50, or at any age, is perplexing. The loss of fat signals the body to do everything it can to regain fat. The very thing you do to lose fat causes the body to readily store more. Syliva Tara discovered this in her personal journey of fat loss. Her biochemistry background led her to research the science and wrap it up in a book. In her best-selling book, The Secret Life of Fat, she reveals the complex biology of fat, how it resists loss, and what it means for each of us. Dr. Tara holds

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31:02

Self-care tips and tricks are a piece of cake with...

Flipping 50 the Stronger Way ·

2018/04/03

Self-care expert and Flipping 50 guest Suzanne Choplin is a certified personal trainer, Pilates instructor, dancer, and yoga instructor with over 13 years experience in the field of movement and fitness. Her business is called C.A.K.E. What does C.A.K.E. Lifestyle and Personal Training stand for? Care and kindness every day. Suzanne's upcoming summit starts soon! It all launches April 6 through April 26! Register now: http://liveyourlayeredlife.com/debra-atkinson I started my career as a dancer

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31:31

Ageless Moms Stay Young Naturally

Flipping 50 the Stronger Way ·

2018/03/27

How can you stay young and be the wisdom and the fun for your kids? Fatigue, bloating, or stress getting to you? Women who do so much for so many often don’t do enough for themselves or listen to the messages the body is constantly sending. Dr. Michelle Sands is a licensed Functional Medicine Physician and Doctor of Naturopathic Medicine passionate about helping moms harness the power of nature so they impact their genetic expression and live vibrantly, not just by optimizing health physically,

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15:45

Exercise for Hormone Balance | Progesterone Balancing...

Flipping 50 the Stronger Way ·

2018/03/20

In the exercise for hormone balance scheme of things you are not a textbook exercise prescription. Progesterone is a trick to figure out sometimes. The signs can be similar to adrenal fatigue, premenstrual syndrome, or just the chronic fatigue you’ve learned to tolerate. This episode I dive into exercise for hormone balance and how it relates to progesterone. What it is and what it does: Anti-inflammaty hormone Calming, soothing effect Raises serotonin levels in the brain Helps cope with depression

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31:32

Your Fitness Your Relationship After 50 | Stronger in...

Flipping 50 the Stronger Way ·

2018/03/13

Are you flipping 50 looking for a new or a renewed relationship? Nicole DiRocco shares steps to optimize relationships after 50. We’re skipping the dating do’s and don’ts and going for the real readiness tests today. This dimension of wellness is a crucial part of total health and it’s much more tied to your fitness than you might think at first glance. Historically, data show that men or women in a relationship are healthier overall and have better self care habits. Which comes first? We dive into

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42:59

3 Pillars of Fitness & Metabolism After 50

Flipping 50 the Stronger Way ·

2018/03/06

Getting and keeping fitness & metabolism after 50 are challenging before you figure out the tools you were given in the last few decades don’t serve you anymore. There are three pillars, or balls you’ve got to juggle in order to make it all work for you. In this episode I share all three and give you examples of each pillar. They each play a big part in your metabolism after 50. The 3 Pillars: Hormone-Balancing exercise Joint-friendly exercise Mindset mastery Hormone balancing exercise can look

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26:03

Digestion & Fitness | Get Moving to Get Moving

Flipping 50 the Stronger Way ·

2018/02/27

If your digestion is off you're not going to feel like moving your body more. Simple as that. Here's how to get moving if you're constipated, or get more regular if you're unpredictable, or reduce bloating and gas. Digestion can go wrong a lot of ways. The biggest digestive issue for women in midlife is constipation. They aren't talking about it. Not with their doctors, their spouses, friends or trainers, but it's limiting their life. So if that's true for you, there's help. I'm sharing some

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33:56

Hormone Balance Through Skin Care | Do This Don't Do...

Flipping 50 the Stronger Way ·

2018/02/20

Is your skin care making you fat? Hormone disruptors hide in a lot of beauty products, which isn't pretty at all. Eating and exercise are obvious ways to tackle the belly fat that hormone imbalance can cause. Sleep and stress are understandable. Are you sure about your skincare routine and those products you're putting on your skin by 9am most mornings? Abby Jean from Annmarie Skincare is my guest in this episode. Whether you're a minimalist or you love your girly products you're going to want to

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