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PODCAST

You Are Heroic with Brian Johnson

You Are Heroic with Brian Johnson features the best big ideas from life-changing books and practical tools to help you move from Theory to Practice to Mastery and flourish in Energy, Work, and Love. Get more wisdom in less time so you can activate your best, every day—so that we can change the world, one person at a time, together, starting with you and me and us, today! (Learn more about Heroic Public Benefit Corporation at https://heroic.us)

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All Episodes

01:15:51

Heroic Chat with Mike Manazir: Leading With Joy And...

You Are Heroic with Brian Johnson ·

2023/09/29

In today’s Heroic Chat, we are joined by Mike Manazir. Mike is a 1981 graduate of the U.S. Naval Academy with a Bachelor of Science in aerospace engineering. In addition, he holds a certificate in business administration and management from the University of North Carolina at Chapel Hill and a U.S. Department of Energy certification in naval nuclear propulsion. He and his wife Kelly have two grown children and live in Annapolis, Maryland. He is also the author of Learn How to Lead to Win.

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02:42

+1: “That’s NOT Like Me!” - Part II on How to...

You Are Heroic with Brian Johnson ·

2023/09/29

Today’s Heroic +1 features wisdom from Lanny Basham's "With Winning in Mind". See the full +1 here: https://www.heroic.us/optimize/plus-one/thats-not-like-me Move from Theory to Practice to Mastery: 'Areté: Activate Your Heroic Potential' is now available in stores! Purchase your copy TODAY: https://heroic.us/arete Listen to the first 45+ minutes of the audiobook here: https://www.heroic.us/optimize/the-book/audiobook-preview Join over 13,000+ people from 115+ countries who have answered the

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58:25

Heroic Chat with Eric Maisel: Making Yourself Proud

You Are Heroic with Brian Johnson ·

2023/09/28

In today’s Heroic Chat, we are joined by Eric Maisel. Eric Maisel, Ph.D., is the author of more than 40 books and is widely regarded as America’s foremost creativity coach. He trains creativity coaches nationally and internationally and provides core trainings for the Creativity Coaching Association. Dr. Maisel is a columnist for Art Calendar magazine and a featured contributor towholeliving.com. He is also the author of The Creativity Book, Rethinking Depression and Mastering Creative Anxiety

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02:59

+1: 5 Core Habits - How to Consistently Create GREAT...

You Are Heroic with Brian Johnson ·

2023/09/28

Today’s Heroic +1 features wisdom from Matthew Kelly's "Off Balance". See the full +1 here: https://www.heroic.us/optimize/plus-one/5-core-habits Move from Theory to Practice to Mastery: 'Areté: Activate Your Heroic Potential' is now available in stores! Purchase your copy TODAY: https://heroic.us/arete Listen to the first 45+ minutes of the audiobook here: https://www.heroic.us/optimize/the-book/audiobook-preview Join over 13,000+ people from 115+ countries who have answered the call to

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59:03

Heroic Chat with Dr. Daniel Amen: Learning To Love...

You Are Heroic with Brian Johnson ·

2023/09/27

In today’s Heroic Chat, we are joined by Dr. Daniel Amen. Dr. Daniel G. Amen is a physician, double board certified psychiatrist and nine-time 'New York Times' bestselling author. He is the Founder and CEO of Amen Clinics in Costa Mesa and San Francisco, California, Bellevue, Washington, Reston, Virginia, Atlanta, Georgia and New York City. He is also the author of 'Change Your Brain, Change Your Life' and 'The Brain Warrior's Way'. Get the full show notes here:

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04:58

+1: Napitations - Nap + Meditation = Magic

You Are Heroic with Brian Johnson ·

2023/09/27

Today’s Heroic +1 features wisdom from Sara Mednick's 'Take a Nap! Change Your Life.'. See the full +1 here: https://www.heroic.us/optimize/plus-one/napitations Move from Theory to Practice to Mastery: 'Areté: Activate Your Heroic Potential' is now available in stores! Purchase your copy TODAY: https://heroic.us/arete Listen to the first 45+ minutes of the audiobook here: https://www.heroic.us/optimize/the-book/audiobook-preview Join over 13,000+ people from 115+ countries who have

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59:44

Heroic Chat with Rich Diviney: The Attributes

You Are Heroic with Brian Johnson ·

2023/09/26

In today’s Heroic Chat, we are joined by Rich Diviney. Rich Diviney is a retired Navy SEAL commander. Through his career, he has achieved multiple leadership positions – to include the Commanding Officer of a Navy SEAL Command. He is the Founder of The Attributes, Speaker for Optimal Performance, Resilience & Stress Inoculation, Optimist with Simon Sinek Inc. Get the full show notes here: https://www.heroic.us/optimize/heroic-chat-rich-diviney Move from Theory to Practice to Mastery:

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04:20

+1: The Dreaded “U-Lag" on Your Heroic Quest - And...

You Are Heroic with Brian Johnson ·

2023/09/26

Today’s Heroic +1 features wisdom from Todd Henry's 'Die Empty'. See the full +1 here: https://www.heroic.us/optimize/plus-one/the-dreaded-u-lag-on-your-heroic-quest Move from Theory to Practice to Mastery: 'Areté: Activate Your Heroic Potential' is now available in stores! Purchase your copy TODAY: https://heroic.us/arete Listen to the first 45+ minutes of the audiobook here: https://www.heroic.us/optimize/the-book/audiobook-preview Join over 13,000+ people from 115+ countries who have

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01:02:42

Heroic Chat with Caroline Adams Miller: Cultivating...

You Are Heroic with Brian Johnson ·

2023/09/25

In today’s Heroic Chat, we are joined by Caroline Adams Miller. Caroline is a well-respected expert on Goals & Grit™ whose scientific approach to change fosters lasting success in organizations and individuals. A Harvard graduate with a Masters in Applied Positive Psychology from the University of Pennsylvania, she has authored multiple global bestsellers including Creating Your Best Life and Getting Grit. She is also the author of Positively Caroline. Get the full show notes

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03:01

+1: Hope: Leadership’s Secret Sauce - How to Increase...

You Are Heroic with Brian Johnson ·

2023/09/25

Today’s Heroic +1 features wisdom from Shane J. Lopez's "Making Hope Happen". See the full +1 here: https://www.heroic.us/optimize/plus-one/hope-leaderships-secret-sauce Move from Theory to Practice to Mastery: 'Areté: Activate Your Heroic Potential' is now available in stores! Purchase your copy TODAY: https://heroic.us/arete Listen to the first 45+ minutes of the audiobook here: https://www.heroic.us/optimize/the-book/audiobook-preview Join over 13,000+ people from 115+ countries who have

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01:04:47

Heroic Chat with William B. Irvine: What It Means To...

You Are Heroic with Brian Johnson ·

2023/09/24

In today’s Heroic Chat, we are joined by William B. Irvine. William B. Irvine is professor of philosophy at Wright State University in Dayton, Ohio. Irvine writes books on philosophy for an average audience. He says, “I am not interested, as most of my philosophical colleagues are, in writing primarily for other philosophers. Rather, my intended audience can best be described as intellectually-upscale general readers who have a minimal background in philosophy but who are interested in carefully

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05:18

+1: The Power of Solitude - Clarity + Creativity +...

You Are Heroic with Brian Johnson ·

2023/09/24

Today’s Heroic +1 features wisdom from Raymond Kethledge and Michael Erwin's "Lead Yourself First". See the full +1 here: https://www.heroic.us/optimize/plus-one/the-power-of-solitude Move from Theory to Practice to Mastery: 'Areté: Activate Your Heroic Potential' is now available in stores! Purchase your copy TODAY: https://heroic.us/arete Listen to the first 45+ minutes of the audiobook here: https://www.heroic.us/optimize/the-book/audiobook-preview Join over 13,000+ people from 115+

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01:28:47

Heroic Chat with George Mumford: Developing Pure...

You Are Heroic with Brian Johnson ·

2023/09/23

In today’s Heroic Chat, we are joined by George Mumford. George Mumford is a world-renowned psychologist and mindfulness performance expert who has helped superstars such as Michael Jordan and Kobe Bryant transform their careers, offers proven strategies for unleashing our innate strengths, avoiding burnout, and discovering enduring success. He is also the author of The Mindful Athlete. Get the full show notes here: https://www.heroic.us/optimize/heroic-chat-george-mumford Move from

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03:35

+1: Infinite Optionality - The Ticket to Antifragility

You Are Heroic with Brian Johnson ·

2023/09/23

Today’s Heroic +1 features wisdom from Nassim Taleb's "Antifragile". See the full +1 here: https://www.heroic.us/optimize/plus-one/infinite-optionality Move from Theory to Practice to Mastery: 'Areté: Activate Your Heroic Potential' is now available in stores! Purchase your copy TODAY: https://heroic.us/arete Listen to the first 45+ minutes of the audiobook here: https://www.heroic.us/optimize/the-book/audiobook-preview Join over 13,000+ people from 115+ countries who have answered the call

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01:06:00

Heroic Chat with Steven Kotler: Don't Stop Until You...

You Are Heroic with Brian Johnson ·

2023/09/22

In today’s Heroic Chat, we are joined by Steven Kotler. Steven Kotler is a 'New York Times' bestselling author, award-winning journalist, and cofounder and director of research for the Flow Genome Project. His books include 'The Rise of Superman', 'Abundance', 'A Small Furry Prayer', 'West of Jesus', and 'The Angle Quickest for Flight'. He is also the author of 'The Rise of Superman'. Get the full show notes here: https://www.heroic.us/optimize/heroic-chat-steven-kotler Move from Theory to

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03:54

+1: Energizers vs. Enervators - The Art & Science of...

You Are Heroic with Brian Johnson ·

2023/09/22

Today’s Heroic +1 features wisdom from Kelly McGonigal's "Willpower Instinct" . See the full +1 here: https://www.heroic.us/optimize/plus-one/energizers-vs-enervators Move from Theory to Practice to Mastery: 'Areté: Activate Your Heroic Potential' is now available in stores! Purchase your copy TODAY: https://heroic.us/arete Listen to the first 45+ minutes of the audiobook here: https://www.heroic.us/optimize/the-book/audiobook-preview Join over 13,000+ people from 115+ countries who have

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01:01:45

Heroic Chat with Gretchen Rubin: Starting With...

You Are Heroic with Brian Johnson ·

2023/09/21

In today’s Heroic Chat, we are joined by Gretchen Rubin. Gretchen Rubin is one of today’s most influential and thought-provoking observers of happiness and human nature. She’s known for her ability to convey complex ideas—from science to literature to stories from her own life—with levity and clarity. She’s the author of many bestselling books, such as 'The Happiness Project', 'Better Than Before', and 'The Four Tendencies', which have sold millions of copies in more than thirty languages. Her

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06:13

+1: Learning Cycles - And How to Optimize Them

You Are Heroic with Brian Johnson ·

2023/09/21

Today’s Heroic +1 features wisdom from Donald Robertson’s 'How to Think Like a Roman Emperor'. See the full +1 here: https://www.heroic.us/optimize/plus-one/learning-cycles Move from Theory to Practice to Mastery: 'Areté: Activate Your Heroic Potential' is now available in stores! Purchase your copy TODAY: https://heroic.us/arete Listen to the first 45+ minutes of the audiobook here: https://www.heroic.us/optimize/the-book/audiobook-preview Join over 13,000+ people from 115+ countries who

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01:12:27

Heroic Chat with Joe De Sena: Get To The Starting Line

You Are Heroic with Brian Johnson ·

2023/09/20

In today’s Heroic Chat, we are joined by Joe De Sena. An entrepreneur from 8 years old Joe has had a passion for life that moves the ball forward against all odds. Born in Queens NY to a yoga teaching, meditation practicing mother and an Italian father that was an uber-entrepreneur the author learned simple techniques for forging ahead no matter the odds. Find out how a young kid breaks out, builds multiple businesses, changes lives, and eventually partners with military SpecOps. He is also the

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04:29

+1: The 4 Laws of Behavior Change - Make It: Obvious...

You Are Heroic with Brian Johnson ·

2023/09/20

Today’s Heroic +1 features wisdom from James Clear. See the full +1 here: https://www.heroic.us/optimize/plus-one/the-4-laws-of-behavior-change Move from Theory to Practice to Mastery: 'Areté: Activate Your Heroic Potential' is now available in stores! Purchase your copy TODAY: https://heroic.us/arete Listen to the first 45+ minutes of the audiobook here: https://www.heroic.us/optimize/the-book/audiobook-preview Join over 13,000+ people from 115+ countries who have answered the call to their

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