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PODCAST

Find Your Daily Calm

Find Your Daily Calm is a podcast that allows you to retreat to your place of peace and calm. Find guided meditations and other literary works that will comfort you and give you your needed daily dose of calm.

health & fitness mental health

All Episodes

4:00

Slow Me Down

Find Your Daily Calm ·

2021/10/10

The race is not always won by the swift. There is more to life than increasing its speed. Listen to this heartfelt poem and prayer written by Orin Crain and be reminded that life has more to offer than one could ever imagine. Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

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5:39

Dealing With Negative Thoughts

Find Your Daily Calm ·

2021/10/09

What you resist persists. If you simply replace negative thoughts with positive ones, negative thoughts will still arise and persist. There's no use pretending they do not exist. Learn to approach these thoughts with curiosity and calmly deal with negative thoughts in the process. Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

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7:59

Improving Your Sleep

Find Your Daily Calm ·

2021/10/07

Plenty of folks need to improve their relationship with sleep to take back control of lives overtaken by stress and fatigue. We all need to know that sleep can give us plenty of "superpowers". Win while you sleep and see the dramatic changes in your health, relationships, job performance, and the overall quality of your life. Sweet dreams! Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy &

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6:30

Relieving Anxiety: Extend The Exhale

Find Your Daily Calm ·

2021/10/05

When you’re anxious or angry, you may find the breath to be shallow and rapid. In this meditation, bring the breath into your awareness and experience how you will feel safe and calm by simple extending the exhale. Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

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4:00

Finding Inner Peace

Find Your Daily Calm ·

2021/10/03

We at Find Your Daily Calm believe that there is not just one way to find your calm. There is no hard and fast rule to achieve it. There is no so-called magic pill to to take to find stillness and relief from the many stresses we all feel. We believe it the same way spiritual sages of old and present believe that the path to enlightenment is a pathless path or a gateless gate. Be it in meditation, in poetry and prose, and in the many prayers written by known and lesser-known religions, Calm may be

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4:51

Within Our Reach: Joy

Find Your Daily Calm ·

2021/10/02

Fra Giovanni Giocondo (c.1435–1515) was a Renaissance pioneer, accomplished as an architect, engineer, antiquary, archaeologist, classical scholar, and Franciscan friar. Today we will hear his reassuring letter to Countess Allagia Aldobrandeschi written in 1513. We hope you find joy hearing this hopeful and optimistic piece. Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out:

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11:11

Alleviate Your Loneliness

Find Your Daily Calm ·

2021/09/30

Loneliness is worsened by the effects of our current circumstances. It has become a public health issue that needs our attention. Meditation has been proven by numerous studies to alleviate feelings associated with being lonely and improve general well-being to a significant extent. Be soothed and calmed in this guided meditation. Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out:

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14:11

Becoming Confident

Find Your Daily Calm ·

2021/09/28

Do you want to be able to meet new people in public social settings without being afraid to approach them? A great many of us might feel we need to brush up on these social skills and fear is definitely not our teacher. Learn through focusing as well as relaxing in this exercise for becoming more confident in meeting new people. Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out:

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4:37

Keeping Quiet

Find Your Daily Calm ·

2021/09/26

Just a few years back, I was surprised to discover that Nobel Prize honoree poet, Pablo Neruda also wrote poetry that can help promote calmness as well as kindness in this increasingly busy indifferent world we live in. In my opinion, this piece sounds like a soothing guided meditation. I hope you can find calm and peace in this beautiful Neruda poem. Enjoy! Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries:

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8:10

Allowing The Warmth Of Gratitude

Find Your Daily Calm ·

2021/09/25

Due to our hectic schedules, it's becoming more and more difficult to find stillness. With a relaxed body and a calm mind, it's easier to let gratitude in. Simply breathe and experience this wonderful sensation of appreciation. Allowing gratitude to wrap around you like a warm blanket. Become more comfortable relaxed and grateful.Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out:

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9:29

Self-Love Meditation

Find Your Daily Calm ·

2021/09/23

Feeling more positive about ourselves becomes quite a challenge if all we hear are the mental chatter that mostly dwell on our negative qualities. The absence of self-love will resonate to how we relate to the world. Truth is, you can rewire the circuits in your brain dealing with self-love and well-being. Meditation can definitely help. Feeling more positive about yourself and your life in turn extends that compassion and love out into the world as an authentic extension of your genuine

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8:21

An Open Letter To My Younger Self

Find Your Daily Calm ·

2021/09/21

Today you will hear the captivating yet soothing voice of, Laura Verallo De Bertoto read "An Open Letter to My Younger Self: You'll Make It Through.” This inspiring prose is shared with us through the kindness of Jennifer Williamson. Jennifer is the author of this beautiful piece. Jen is a writer and suicide loss survivor who’d love nothing more than to see you turn your pain into medicine. She is honored that her words help people heal better from the terrible things they’ve been through

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5:21

Even In His Silence

Find Your Daily Calm ·

2021/09/19

To wait for God is to be still, to be quiet, to stop, to rest, to quiet myself and to hold my peace. Waiting for God instead of surrendering to the chaos of our nervous thoughts helps us to hear God more clearly. Regardless of religious belief, affiliation, creed, or personal belief, this is a Universal truth. Today we will listen to a short story entitled, Even In His Silence, written and read by, Abby Mercado, one of Daily Calm’s comforting voices. I'm truly grateful that Abby is sharing this

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7:48

Being Compassionate: Just-Like-Me Meditation

Find Your Daily Calm ·

2021/09/17

We often focus on differences. But realizing that even a person who seems very different from us in many aspects, there are also many fundamental similarities and that can become the basis of genuine connection. This can include friends we know well or people we see as enemies. Today we will practice acknowledging the similarities between ourselves and others. Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries:

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15:23

Focusing On Your Weight-Loss Journey

Find Your Daily Calm ·

2021/09/15

Health experts argue that you get fit in the gym but you lose weight in the kitchen. We believe this is true. Various studies agree that mindful eating helps you lose weight by changing your eating behaviors and reducing stress. Do this mindfulness practice and improve your relationship with food and see those unwanted pounds drop. Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out:

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5:23

Calming Poems

Find Your Daily Calm ·

2021/09/14

Poetry can help a person experience stillness and calm. The award-winning author and illustrator Lulu Delacre said this about poetry: “Personally, I equate poetry with the introspection that occurs when I'm taking a walk with only my thoughts as company, or when I'm working in the garden and pause to witness nature,” Like Delacre, we can experience the world of poetry from a place of stillness and calm especially in these challenging yet interesting times. Today you will hear pioneer

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10:07

Believing In Yourself

Find Your Daily Calm ·

2021/09/12

You are an important addition to this world. You are worthy and deserve goodness. Vividly see yourself accomplishing all that you want to do. When you relax, you can focus. This session will guide you to be serene and fully believe in yourself.Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

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4:35

Comforting Classics

Find Your Daily Calm ·

2021/09/09

Today you will hear a poignant yet bittersweet reading of one of the most bestselling books of all time, Viktor Frankl’s "Man’s Search For Meaning", written in 1946 after the second world war. This blurb was written by readinggraphics.com. Renowned psychiatrist Viktor Frankl survived the Nazi death camps as a prisoner. His years of suffering, experiences and insights led him to develop logotherapy, a branch of psychology built on the belief that humans are primarily driven by meaning. In

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7:20

Loving Kindness For Those Who Frustrate You

Find Your Daily Calm ·

2021/09/08

Do you know somebody who frequently frustrates you? I’m pretty sure you do. It’s easy for us to shut them out just to be able to reclaim our bliss. After all, we have to protect our selves most especially our hearts from experiencing further offense. Imagine if you open your heart and train it to respond with care and concern instead of annoyance. Join this guided practice of loving kindness for people who frustrate you. Support this podcast at —

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6:42

Calming Stoic Meditations

Find Your Daily Calm ·

2021/09/06

For us busy and practical folks who live lives in the real world, there is one branch of philosophy created for all of us: Stoicism. As defined by DailyStoic.com, it's a philosophy designed to make us more resilient, happier, more virtuous and more wise–and as a result, better people, better parents and better professionals. It has been practiced by Kings, presidents, artists, writers and entrepreneurs.To this day, lessons from this philosophy help people from the mundane to the most complex of

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