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PODCAST

Tiny Bites of Wagaliciousness

If you have 90 seconds, you can fuel up on an evidence-based, wagalicious success tool. C"mon - grab a tiny bite!!

education self-improvement

All Episodes

1:18

Wellbeing Wisdom Tiny Bites - Owning Your Expertise

Tiny Bites of Wagaliciousness ·

2022/11/18

Are you good at what you do? Sure you are – because that’s who you are. You show up and do the best you can do every day. Are you an expert at what you do? If you’re like most people, you might resist calling yourself an expert out of modesty or maybe even a bit of imposter syndrome. You know things. You have experiences. You have a unique point of view, and when that’s added to your experience and knowledge, you are literally the only person on the planet who can do what you do the way you

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1:24

Wellbeing Wisdom Tiny Bites - Helping Someone...

Tiny Bites of Wagaliciousness ·

2022/11/17

There are a lot of examples of overcoming adversity in the world around us. Salmon swim upstream and leap up waterfalls – it’s their only way to keep the species going. Trees sway in wild storms, sometimes losing branches but remaining flexible enough to remain standing against Mother Nature’s worst. Airplanes take off against the wind, not with it – it’s the only way to get the lift needed to defy gravity. Adversity happens to everyone – no one gets through life without having to

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1:10

Wellbeing Wisdom Tiny Bites - Celebrate Your Bad Manager

Tiny Bites of Wagaliciousness ·

2022/11/16

Do you have a manager who behaves badly? What if, instead of expecting them you change, you embrace their style as an opportunity for you to grow? Radical thought, right? First, you can’t make them change. Second, you’re part of their team, which means you report to them and they have a certain amount of control over your livelihood and advancement. When you break it down like that, you have two main courses of action – either choose to leave the company and hope you’ll find a better

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1:27

Wellbeing Wisdom Tiny Bites - Amping Up Your Compassion

Tiny Bites of Wagaliciousness ·

2022/11/15

Would you like to know how you can be a more compassionate person? Would you be thrilled to learn that you can become more compassionate in the privacy of your own life, without having to go anywhere or learn something new and complex or even break a sweat? And would you be chomping at the bit if I told you that the same thing that’ll make you more compassionate will also help your physical health? OK, I’m through teasing you – dozens of scholarly research studies show a link between

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1:14

Wellbeing Wisdom Tiny Bites - What True Love Really Is

Tiny Bites of Wagaliciousness ·

2022/11/14

A friend recently gave money to a woman sitting in car that had a flat tire. Something told her the woman wasn’t fine, even though she said she was. When she shared the story, she said, “May we love those who are in front of us.” Does that sentence hit you like a prayer, too? May we always love those who are in front of us. Do you have a hard time asking for help? Most people do, so when you feel that someone isn’t OK, love them enough to help them. The help may be to give them cash, like

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1:19

Wellbeing Wisdom Tiny Bites - Three Degrees of Happiness

Tiny Bites of Wagaliciousness ·

2022/11/13

When you’re around someone who’s in a really good mood, does that make you feel uplifted, too? Researchers at Harvard and University of California San Diego conducted a study of about 5,000 people over the course of 20 years and found that one person’s happiness affects those around them positively. They put data to anecdotal evidence and in so doing, showed just how powerful that one person’s happiness can be – three degrees of separation from the happy person still showed an uptick in

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1:22

Wellbeing Wisdom Tiny Bites - The Problem with...

Tiny Bites of Wagaliciousness ·

2022/11/12

We’re taught from childhood to solve problems. Weigh the pros and cons of a situation and choose the appropriate plan of action. We learn well that when we can figure out what’s wrong, we can fix it. What we’re not taught is to evaluate a problem and decide whether or not it’s ours to fix. Much of the stress many people feel is because they’re struggling with solving problems that they simply can’t, because it’s not in their power to fix. Want that new job you interviewed for last week

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1:05

Wellbeing Wisdom Tiny Bites - Navigating to Joy

Tiny Bites of Wagaliciousness ·

2022/11/11

There are times in every life that are tough. Been a teenager may seem like a wonderful time, except that for most teens there are conflicting expectations from adults coupled with the struggle to understand their changing bodies. Graduation may seem like a wonderful time, except that for most people it’s a huge shift in focus coupled with the uncertainty of putting that degree to work. Marriage and parenthood are life milestones that are touted as wonderful things and yet the joys are

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1:22

Wellbeing Wisdom Tiny Bites - Limiting Your Limitations

Tiny Bites of Wagaliciousness ·

2022/11/10

“People might think I’m weird.” “I might not get it right.” “What if it turns out badly?” So many people limit their own horizons because of thoughts like these. I’ve limited myself with those kinds of thoughts…I remember never wanting to do sports in school because I wanted to be good at it and feared I wasn’t. Have you limited yourself too? In a conversation with Mom when I was about 16 years old, I confided that I was afraid to go to the prom because what if I made a fool of myself in

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1:25

Wellbeing Wisdom Tiny Bites - Channeling Your Inner Elsa

Tiny Bites of Wagaliciousness ·

2022/11/09

Have you been hurt by someone you loved and trusted? Most people have at some point in their lives. We know what our hurt feels like and have no idea how others feel about the broken trust and broken heart, so it’s easy to discount the pain of others while feeling like our pain is different, and maybe even worse. Stop. Stop so many things about that scenario. First, stop comparing yourself to others. It’s unproductive and often undermines your confidence and sense of self-worth. Second,

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1:23

Wellbeing Wisdom Tiny Bites - A Corny Way to Create...

Tiny Bites of Wagaliciousness ·

2022/11/08

Maybe something like this has happened in your office or your life: someone tells you something about another person, and what you hear makes you feel a bit guarded about that person. Maybe you think back on something that happened that you didn’t understand, and now, with this new information, it makes perfect sense. That person is bad! They’re stirring up intrigue…they’re trying to take your job or your significant other or whatever. You stew over this new revelation about that person and

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1:27

Wellbeing Wisdom Tiny Bites - Trying to Change the...

Tiny Bites of Wagaliciousness ·

2022/11/07

My friend Arvind is as wise as he is outspoken. His Facebook posts always garner a lot of attention and a fair amount of debate. So when he wrote, “What a boring world it would be if we all agreed on everything. Respectful debate, engaging conversations, and varied opinions make life flavorful and colorful. No one ever has to agree for me to know I am right” I laughed out loud and asked permission to quote him. It would be boring if we all agreed on everything. It is important to be

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1:17

Wellbeing Wisdom Tiny Bites - Trusting What Your Body...

Tiny Bites of Wagaliciousness ·

2022/11/06

Do you notice when something feels wrong? Do you feel the little hairs on the back of your neck bristle? Do you get that “iceberg in the pit of the stomach” feeling that’s apprehensive to the point of being fearful? What do you do when you notice your body reacting like that? Please get into the habit of paying close attention. Your body can sense things in ways that science is only just now beginning to discover. The incredible neural network in your intestinal tract talks to your brain

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1:03

Wellbeing Wisdom Tiny Bites - Step Away from the...

Tiny Bites of Wagaliciousness ·

2022/11/05

Is life feeling hard for you right now? In everyone’s life there are times when it feels like we’re the punching bag and life is just landing blows hard and fast. First, remember that it’s just a chapter in your life, not your whole life. Second, instead of focusing on the hard things, look for what’s softer and easier to focus on. Things like the fur of your pet, the feel of the sun on your skin, the sound of the breeze through the leaves, the flicker and fragrance of a burning candle, the

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1:05

Wellbeing Wisdom Tiny Bites - Right Now Matters a Lot

Tiny Bites of Wagaliciousness ·

2022/11/04

What are you thinking of right now? What are you doing right now? How are you feeling right now? And why am I asking so many nosey questions right now? Because right now matters. A lot. Right now is your life. You can spend right now thinking about the past, and you’re using up your right now by doing that. You can spend your right now procrastinating, and you’re using up your right now doing that. You can spend your right now feeling sorry for yourself or mad at someone or just feeling

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1:28

Wellbeing Wisdom Tiny Bites - Quick, Share Your List

Tiny Bites of Wagaliciousness ·

2022/11/03

If I asked you what bothers you most, you could probably tell me a list of things pretty quickly. It’s ok – that’s a very human trait. Even the most positive people focus often enough on what bothers them that they could spit out a list, too. The thing that very positive people have in common is that they also focus on what delights them. They created the habit – consciously or not – of noticing and appreciating good things as well as noticing the irritations in their life. Did you hear the

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1:21

Wellbeing Wisdom Tiny Bites - Making People Love Your...

Tiny Bites of Wagaliciousness ·

2022/11/02

Are you a leader, either in your family, your job or your life? Most of us are leaders in one way or another, whether we know it or not. People look to us for cues on how to navigate a problem in the office, how to deal with yet another break-up, or maybe it’s your child looking to you for reassurance that there really are no imaginary monsters. In order to be the best leader possible, tap into your loving self, especially when your angry self wants to take over in a difficult moment

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1:29

Wellbeing Wisdom Tiny Bites - Looking for a Better Love

Tiny Bites of Wagaliciousness ·

2022/11/01

Are you looking for love? Lots of people are – they are either looking for a better relationship than the one they’re currently in, or are looking to be in a relationship. Often, in the looking, people choose relationship partners that are just like the ones they’ve had in the past…some people like to be with people they can help, some like to be with people who like to argue…you’ve seen it in your friends. Have your friends seen it in you? If you’re looking for love, stop looking for a

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1:24

Wellbeing Wisdom Tiny Bites - Living Up to Someone...

Tiny Bites of Wagaliciousness ·

2022/10/31

A few years ago, I was training one of my dogs in the local park. We were working on a musical freestyle routine – basically a string of dog tricks set to music, so we appeared to be dancing. I overheard someone say, “wow she has no inhibitions at all!” as if it was a bad thing. When Duffy and I finished up our training session, loaded up and headed home, and as I drove, I thought about the person who made that comment. It’s pretty normal to assume others should have the same sensibilities

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1:12

Wellbeing Wisdom Tiny Bites - Kindergarten Wisdom

Tiny Bites of Wagaliciousness ·

2022/10/30

A colleague of mine was cleaning her office recently and ran across a box of childhood paperwork. She found something she’d done in kindergarten, a fill-in-the-blank sheet that the teacher handed out. Her 5-year-old self loved having gym class, making things and defined happiness as “when somebody makes somebody else happy.” Fast-forward to her grown-up self, and Christine often reminds audiences that “it’s good to have a good day, and it’s better when someone else has a good day because of

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1,350 results

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