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PODCAST

The You Project

The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.

education fitness

All Episodes

46:15

#1288 The Adrenaline Junkie - Sam Tait

The You Project ·

2023/09/13

Sam Tait is a self-confessed adrenaline junkie who broke his back (T11 vertebrae) riding his motorbike at twenty-two, leaving him a paraplegic. Naturally, he went from there to racing (as a sit-skier) down mountains at terrifying speeds all over the world. Sam is a combination of craziness (the good kind), inspiration, wisdom and fun. Enjoy.See omnystudio.com/listener for privacy information.

en-US

51:29

#1287 The Downhill Slide - Dr Lila Landowski

The You Project ·

2023/09/12

According to multi-award winning neuroscientist, researcher, speaker and University of Tasmania lecturer Dr Lila Landowski, after twenty-five our capacity for learning, typically falls of a cliff. That's the bad news. The good news is, we don't need to be typical and effective learning is still possible as we age (and the fifty-nine year-old PhD student breathes a sigh of relief). This is a chat about avoiding the slide, optimising our physical and mental health and lots more. Enjoy.See

en-US

30:27

#1286 Optimising Your Brain - Dr. Hannah Korrel

The You Project ·

2023/09/11

We continue our ten-part series exploring the brain with our favourite Neuropsychologist, Dr. Hannah Korrel. In part seven, we talk about IQ (what is it?) and other types of intelligence, the potential dangers of 'rating' people's intelligence, Maslow's Hierarchy of Needs, strategies for improving cognitive performance (brain function), emotional and social intelligence, my ever-fluctuating IQ and cognitive skills and lots more. Enjoy. @nobullpsychSee omnystudio.com/listener for privacy

en-US

31:10

#1285 Seed Oils, Cancer & Endometriosis - David...

The You Project ·

2023/09/10

Our favourite Hybrid (Lawyer, Author, Researcher, Podcast Regular, Shit-Stirrer) is back at TYP and he doesn't disappoint. This time David and I talk about why cancer rates are up by eighty percent in people under 50, the oils we should avoid and those which get David's tick, the dangers of breathing in the smoke (fumes?) produced when cooking with seed oils, why endometriosis numbers are on the rise and what might be behind it, and lots more.

en-US

44:32

#1284 My Hard Is Harder Than Your Hard - Ash Beckham

The You Project ·

2023/09/07

Comparing 'hards' (dumb idea), coming out of the closet (not just the gay closet), lessons from failure, growth through pain, building mental and emotional resilience, person versus persona, the trauma of trying to 'fitting in' defining our purpose (and living ours) and authenticity; Ash Beckham and I spoke about all of it, and more. BIO: Ash Beckham is an inclusion activist, inclusive leadership expert, professional trainer, workshop facilitator, motivational speaker, business leader and author of

en-US

31:02

#1283 You & Your Brain (Part 6: The Neuroscience Of...

The You Project ·

2023/09/06

We continue our ten-part series exploring the brain with our favourite Neuropsychologist, Dr. Hannah Korrel. In part Six, we talk about calming the (cognitive and neural) farm, mindfulness, toilet meditations (really), how our fight or flight response works and how we can access our 'rest and restore' (parasympathetic) mode. Enjoy. @nobullpsychSee omnystudio.com/listener for privacy information.

en-US

47:09

#1282 Chew Your Way To Less Wrinkles - Matty Lansdown

The You Project ·

2023/09/05

This was a fun chat with one of our favourites. Matty and I spoke about why we get dumber after we eat (really), why he eats steak for breakfast, why food allergies are on the rise (super interesting), the fascinating relationship between jaw muscles, diet and wrinkles, six meals (per day) versus three, the down side of low-fat eating, why dietary fat (the right kind) is so important for so many things, the psychology and sociology of food, how our ancestors ate and the dangers of raising kids in a

en-US

32:09

#1281 The Science Of Change - Harps

The You Project ·

2023/09/04

On some level we all want to be different, do different and create different. Change is a multi-dimensional process (psychological, emotional, physical, practical) and in this mini workshop I do a deep dive on the very present challenge of creating (and sustaining) positive change in our lives.See omnystudio.com/listener for privacy information.

en-US

62:01

#1280 What's Your Why? - Harps & Tiff

The You Project ·

2023/09/03

In this freestyle chat with Tiff, we talk about the reason behind our goals (the 'why' behind our 'what'), the peaks and troughs of my academic journey, whether it's a good or bad idea to niche in business, destination-disappointment (why we're not always happy or content when we achieve our goals), the challenge of building rapport, changing careers later in life, how our social group shapes our thinking and behaviour and lots more. Enjoy.See omnystudio.com/listener for privacy information.

en-US

11:08

#1279 Are You F**king Up Your Body? - Harps

The You Project ·

2023/08/31

If you've been 'almost’ getting in shape for too long, listen to this.See omnystudio.com/listener for privacy information.

en-US

51:35

#1278 Pain Science - Dr Joshua Pate

The You Project ·

2023/08/30

Dr Joshua Pate is a pain science educator, researcher, author and highly-regarded expert. As a Senior Lecturer at the University of Technology Sydney (UTS), and with a PhD from Macquarie University, Josh is dedicated to bringing pain science education to the masses. This was bloody a fascinating chat. Enjoy.See omnystudio.com/listener for privacy information.

en-US

55:32

#1277 Life, Love & Camels - Sophie Matterson

The You Project ·

2023/08/29

Sophie Matterson is an adventurer currently based in the Flinders Ranges, South Australia. In 2020 and 2021 Sophie solo-trekked 4,750 kilometres across the width of Australia, from Shark Bay, Western Australia, to Byron Bay, New South Wales, with her five camels, Jude, Delilah, Charlie, Clayton and Mac. This was a fascinating chat full of interesting and surprising stories and insights. Sophie's book 'The Crossing' is now available. Enjoy.See omnystudio.com/listener for privacy information.

en-US

9:42

#1276 Self-Helping - Harps

The You Project ·

2023/08/28

'Self-help' has become a mis-used (but widely accepted) term for programs, products; services, workshops, books and even podcasts, selling (literally or metaphorically) ideas, concepts, techniques and tools but the 'actual helping of the self' (maybe we should call it 'self-helping') lives in the application, the action, the work, the effort, the sweat and the courage; the doing not just the knowing. Process not product.See omnystudio.com/listener for privacy information.

en-US

51:53

#1275 What Twins Can Teach Us - Prof. Nancy Segal

The You Project ·

2023/08/27

What can twins (identical, fraternal and virtual) teach us about the roles of genetics, lifestyle, environment and sociology in terms of 'who' (and how) we become? Professor Nancy Segal is an internationally-renowned researcher, academic, author and speaker, who's appeared on Oprah, CBS Sunday Morning, the Martha Stewart Show, Good Morning America, 20/20, Discovery Health and countless other national and international shows. And now, at the pinnacle of her media career, she chats with the sweary

en-US

55:00

#1274 Australia's Best Biohacker - Lucas Aoun

The You Project ·

2023/08/26

Lucas Aoun is a Biohacker. Driven by curiosity and passion and guided by logic, research, data and evidence. All for the purpose of understanding and optimising physical health, day to day function and athletic performance. Lucas and I chat about various supplements, substances, tools and protocols that are currently being used to improve performance, recovery, energy, health, immune function and more. And no, none of this is medical advice or personal recommendation. Enjoy. boostyourbiology.comSee

en-US

54:08

#1273 The Great Firewall Of China - Patrick Bonello

The You Project ·

2023/08/25

In this episode, Patrick and I talk about the great firewall of China (as per the title), analog Tinder, being entrepreneurial in a communist country, Google Maps getting people lost, 3D printed pills, cheeky sat-nav and my aversion to horror films.See omnystudio.com/listener for privacy information.

en-US

50:42

#1272 Life & Death On A Rock Wall - Sasha DiGiulian

The You Project ·

2023/08/24

Sasha DiGiulian is one of the best professional rock climbers on the Planet. She's a world champion, three-time US National Champion, Corporate Speaker, Author, Entrepreneur and to be honest, I found her to be fascinating, inspirational, wildly-courageous and super intelligent. Among other things, we talked about managing fear, pain, uncertainty, risk, vulnerability and potential. Enjoy. YouTube: Sasha DiGiulianSee omnystudio.com/listener for privacy information.

en-US

57:41

#1271 What Really Causes Cancer? - Dr Sanjay Juneja

The You Project ·

2023/08/23

Dr Sanjay Juneja is a highly-regarded Doctor (Oncologist), Researcher and Science Communicator, who also happens to be funny, fascinating, compassionate, curious and by the end of our chat, a little bit sweary (that's what happens when I open the 'f*ck door'). You might think talking about cancer (we also cover other topics) could be a little depressing but in fact, it was enlightening, entertaining and educational. *BIO: Dr. Sanjay Juneja is a practicing triple board-certified hematologist and

en-US

50:57

#1270 Growing Business & People - Curtis Bateman

The You Project ·

2023/08/22

In this chat with Curtis Bateman, we talk about the evolution of training, education, professional development and leadership in the work place. So often in the corporate training and development space, there's an overwhelming focus on the welfare of business itself and an underwhelming focus on the welfare of the humans who make the business work. *Curtis Bateman is FranklinCovey's vice president of international direct offices. With over twenty-five years of experience in the training industry,

en-US

50:16

#1269 Walking On Eggshells - Dean Yates

The You Project ·

2023/08/21

This was a fascinating chat with a great bloke, who has spent a significant portion of his career navigating terror, horror, chaos and tragedy, inflicted by both nature, and people. And it's fair to say that Dean Yates didn't escape unscathed. He was the ideal warzone correspondent: courageous, compassionate, dedicated. After years of facing the worst, including the Bali bombings and the Boxing Day tsunami, one final incident undid him. In July 2007, two of his staff members were brutally gunned

en-US

2,149 results

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