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PODCAST

The School of Greatness

Lewis Howes is a New York Times best-selling author, 2x All-American athlete, keynote speaker, and entrepreneur. The School of Greatness shares inspiring interviews from the most successful people on the planet—world-renowned leaders in business, entertainment, sports, science, health, and literature—to inspire YOU to unlock your inner greatness and live your best life.

health & fitness mental health

All Episodes

01:37:24

1066 Positively Influence Others, Increase Mental...

The School of Greatness ·

2021/02/01

“When you go to school you don’t go to affirm what you already believe, you show up to evolve what you believe and that’s one of the things I love about the School of Greatness.”Today’s guest is #1 New York Times bestselling author Adam Grant, who is an organizational psychologist at Wharton, author of four books that have sold millions of copies, and host of the chart-topping TED podcast WorkLife. Grant’s TED talks have been viewed more than 20 million times, and he has been recognized as one of

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00:06:23

1065 Five Things to QUIT for a Happier Life

The School of Greatness ·

2021/01/29

“Only look back to the past to see how far you’ve come.”On today's 5-minute Friday, Lewis outlines the five things that you should quit doing in your life to live happier and feel better.For more go to: www.lewishowes.com/1065Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-podDr. Joe Dispenza on Healing the Body and Transforming the Mind: https://link.chtbl.com/826-podMaster Your Mind and Defy the Odds with David Goggins:

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01:07:04

1064 The Facts About Vaccines, Improving Immunity &...

The School of Greatness ·

2021/01/27

“Whenever someone comes to you with something new, it’s good to be skeptical.”Today's guest is Dr. Roger Seheult, who is quadruple board-certified in Internal Medicine, Pulmonary Diseases, Critical Care Medicine and Sleep Medicine through the American Board of Internal Medicine. He is the cofounder of MedCram a medical education company where his mission is to demystify medical concepts for people around the world. This episode was so powerful that it had to be split up into 2 parts! Make sure to

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00:55:47

1063 Use This Science to Boost Your Immune System &...

The School of Greatness ·

2021/01/25

“Just go for the truth and speak what the data speaks and let the rest take care of itself.”Today's guest is Dr. Roger Seheult, who is quadruple board-certified in Internal Medicine, Pulmonary Diseases, Critical Care Medicine and Sleep Medicine through the American Board of Internal Medicine. He is the cofounder of MedCram a medical education company where his mission is to demystify medical concepts for people around the world. This episode was so powerful that it had to be split up into 2 parts

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00:06:29

1062 Six Simple Practices for Relieving Stress

The School of Greatness ·

2021/01/22

“You want to always be letting your ideas out of your mind and your feelings out of your heart so they don’t bundle up into stress.”On today's 5-minute Friday, Lewis guides you through six simple ways to relieve stress when it pops up in your life.For more go to: www.lewishowes.com/1062Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-podDr. Joe Dispenza on Healing the Body and Transforming the Mind:

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01:25:19

1061 Rich Roll: Use Your Flaws for Good, Gain...

The School of Greatness ·

2021/01/20

“You feel most alive when you have the courage to step outside of your comfort zone.”Today's guest is Rich Roll. At age 40, after years of struggling with drugs, alcohol, and unhealthy living, he dedicated his diet to plants and his body to purposeful action. Today, he is a vegan ultra-endurance athlete and full-time wellness & plant-based nutrition advocate, husband, father of 4 and inspiration to people worldwide as a transformative example of courageous and healthy living. Lewis and Rich sit down

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01:28:17

1060 The Truth About Breathing & Why You’re Doing It...

The School of Greatness ·

2021/01/18

“There is going to be an explosion of focus on breathing. There used to be. We forgot about it for 40 years and here we are again.”Today's guest is author and journalist James Nestor, who believes that the world has lost the ability to breathe properly and after spending years in laboratories, working with researchers at Stanford, University of Pennsylvania, and other institutions to figure out what went wrong with our breathing, he’s learned how to fix it. Lewis and James have a wide-ranging

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00:06:58

1059 Five Ways to Unlock the Power of Accountability

The School of Greatness ·

2021/01/15

“We accomplish our goals way more often when we have accountability partners.”On today's 5-minute Friday, Lewis takes us through five different ways that we can all benefit from the power of keeping ourselves accountable.For more go to: www.lewishowes.com/1059Check out Greatness Coaching: www.lewishowes.com/mycoachMel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-podDr. Joe Dispenza on Healing the Body and Transforming the Mind:

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01:46:23

1058 How to Attract Success, Destroy Laziness &...

The School of Greatness ·

2021/01/13

“Knowledge on its own is not power, you have to apply it.”Today's guest is Rich Diviney, who has more than 20 years of experience as a Navy SEAL Officer, has completed more than 13 overseas deployments, achieved multiple leadership positions and since retirement in early 2017, has worked as a speaker, facilitator, and consultant and is now the author of his new book: The Attributes: 25 Hidden Drivers of Optimal PerformanceLewis and Rich sat down to take a deep dive into the mindset of a Navy SEAL,

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01:28:05

1057 Candace Parker: Habits & Mindset of Winning,...

The School of Greatness ·

2021/01/11

“Energy is everything and if you can create and find that energy you’re able to do so much!”Today's guest is WNBA star and two time olympic gold medalist, Candace Parker. As a mother and a Black woman, Candace has developed into a bold, insightful and inspiring thought leader who is passionate about the importance of women’s rights, voters’ rights and Black Lives Matter. With her heart, passion and competitiveness, Candace is already a role model for so many.In this episode Lewis and Candace sit

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00:05:37

1056 Three Steps to Make 2021 Your BEST Year Yet

The School of Greatness ·

2021/01/08

“If you want a high-performing year then you need high-performing habits.”2021 is already off to a rocky start and it can be tempting to just give up, but in today's 5-minute Friday, Lewis walks you through the three steps that can set you up for the best year of your life!For more go to: www.lewishowes.com/1056Check out Greatness Coaching: www.lewishowes.com/mycoachMel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-podDr. Joe Dispenza

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01:03:35

1055 How To Overcome Negative Emotions, Let Go of...

The School of Greatness ·

2021/01/06

“The preparation for the day is to remind yourself who you no longer want to be.”Today's guest is Dr. Joe Dispenza. Dr Joe’s interest lies in demystifying the mystical so that people have all the tools within their reach to make measurable changes in their lives. In today’s episode, Lewis and Dr. Joe dive deep into overcoming negative emotions, letting go of your identity, how to love yourself and so much more!For more go to: www.lewishowes.com/1055Greatness Coaching:

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01:08:29

1054 Dr. Joe Dispenza: Transform Your Mind for...

The School of Greatness ·

2021/01/04

“The universe only gives us what we think we’re worthy of receiving.”Today's guest is Dr. Joe Dispenza. Dr Joe’s interest lies in demystifying the mystical so that people have all the tools within their reach to make measurable changes in their lives. In the past, Lewis and Joe have talked about unlocking the power of the mind and breaking the addiction of negative thoughts. But in today’s episode, they dive deep into transforming your mind for love, the fundamental question before your next

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00:06:05

1053 3 Morning Routine Changes for a More Successful Day

The School of Greatness ·

2021/01/01

"Focused, productive, successful mornings generate focused, productive, successful days."With 2021 being a fresh start for all of us, building a successful morning routine is one of the greatest things you can do for yourself. In this 5-minute Friday, Lewis gives three changes you can make starting now to make the most of your mornings every single day!For more go to: www.lewishowes.com/1053The Millionaire Morning: https://www.themillionairemorning.com/Greatness Coaching

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01:15:39

1052 My 10 Biggest Lessons & Highlights from 2020

The School of Greatness ·

2020/12/30

“Life without play is not a meaningful life.”On today's special episode of the School of Greatness, Lewis sits down with his business partner and friend, Matt Cesaratto, to reflect on some of their biggest moments, highlights, and lessons in the year 2020.For more go to: www.lewishowes.com/1052Kevin Hart's Podcast: https://link.chtbl.com/956-podMatthew McConaughey's Podcast: https://link.chtbl.com/1022-podRhonda Byrne's Podcast: https://link.chtbl.com/1037-podMichael Beckwith's Podcast:

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01:41:38

1051 CIA Director REVEALS All: Making Mistakes, Being...

The School of Greatness ·

2020/12/28

“Integrity is the distinction between right and wrong.”John Brennan was the director of the CIA from 2013 until 2017, and during that time he was responsible for intelligence collection, analysis, covert action, counterintelligence, and liaison relationships with foreign intelligence services. From 2009 to 2013, John was assistant to the president for homeland security and counterterrorism. In this insightful conversation, Lewis and John discuss a range of topics like How to make sure you’re not

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00:05:33

1050 The 7 Ways You Can Give To Others (For FREE)

The School of Greatness ·

2020/12/25

“Whatever your dream is, use it to give your greatest gifts to people who need it and will love it!”With the holiday season upon us, it can be easy to equate gift-giving with something physical. But there are plenty of gifts that you can give someone that costs nothing but your time and effort! On today's 5-minute Friday, Lewis guides us through the seven gifts you can give to the world for free!For more go to: www.lewishowes.com/1050Mel Robbins: The “Secret” Mindset Habit to Building Confidence and

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01:03:02

1049 The 7 Keys To Thriving After A Breakdown w/Chris...

The School of Greatness ·

2020/12/23

“For every breakdown in your life, there’s a thousand blessings.”For 30 years, Chris has been traveling the world and has led seminars and workshops for over 1 million people teaching them the art of living abundant, extraordinary, and successful lives! Chris Lee is a close friend of Lewis' and has been featured in over 15 episodes of the School of Greatness!Today Lewis and Chris sit down to talk all about breakdowns and they outline a list of keys to help you thrive and come out the other side of

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01:19:58

1048 Rachel Hollis: Manifest Success, Overcome Guilt...

The School of Greatness ·

2020/12/21

“Success is a slow process and so many people drop out of the race because they want it to be overnight.”Today’s guest knows what it takes to stick it out when things get tough and never ceases to raise her work to the next level. Rachel Hollis is a two-time #1 New York Times bestselling author, motivational speaker, blogger and podcast host with a global audience! She uses her platform to empower and embolden women everywhere.Lewis and Rachel have a wide-ranging conversation, covering topics such

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00:05:21

1047 Three Simple Breathing Habits to Reset Your Mind

The School of Greatness ·

2020/12/18

“We’re breathing all the time but we rarely pay attention to our breathing.”On today's 5-minute Friday Lewis guides us through three very helpful tips on the power of breathing.For more go to: www.lewishowes.com/1047Learn more about Greatness Coaching: www.lewishowes.com/coaching Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-podDr. Joe Dispenza on Healing the Body and Transforming the Mind: https://link.chtbl.com/826-podMaster Your

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