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PODCAST

Feeling Things with Amy & Kat

Nashville Podcast Network

Feeling Things with Amy & Kat is a podcast for anyone who’s ever had feelings—or wants to. Hosted by Amy Brown and therapist Kat Van Buren, this is a space where nothing is off-limits. From deep reflections on childhood to pop culture obsessions to what’s happening in the world, all feelings deserve a seat at the table—big, small, awkward, joyful, confusing, and everything in between. At its core, it’s real friends having real conversations about real feelings. Some

education self-improvement

All Episodes

39:01

Why Listening to Your Body Is So Hard

Feeling Things with Amy & Kat ·

2021/03/20

Lisa and Amy break down why listening to your body is hard, how we can move from mind body disconnection BACK TO mind body reconnection and how mindfulness plays a role in strengthening the part of our brain that helps us know EXACTLY what we need. Lisa also breaks down the details of her upcoming program F*RK THE NOISE Hunger + Fullness- what you can expect in terms of content, education, and weekly check-ins.FTN Hunger Fullness kicks off again March 21, 2020OutWeigh Family has a special discount

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50:15

Annie F. Downs: Joys of Being an Amateur. Falling In...

Feeling Things with Amy & Kat ·

2021/03/18

@anniefdowns is on for all 4 things! FIRST THING: Annie’s latest book That Sounds Fun is the inspo for the flow of this conversation because the first part of the subtitle is THE JOYS OF BEING AN AMATEUR. Amy & Annie talk about the full definition of the word “amateur” and how understanding the other definitions (besides unskilled) is freeing. SECOND THING: You want to learn to have fun?? Well, Annie says to FALL IN LOVE and do so over and over every day with something and maybe someone. There

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16:10

Sharing Your Emails (The 5th Thing)

Feeling Things with Amy & Kat ·

2021/03/16

This is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails from you guys and answers questions y’all have sent in. On today’s episode Amy addresses: food serving/portion sizes, asking people “how are you?,” the tinted SPF she wears every day, an awesome gift idea for a friend that a listener shared...so special. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy

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32:12

Can we please stop with the NO REST DAYS mentality? ...

Feeling Things with Amy & Kat ·

2021/03/13

Fitness has NOTHING to do with the scale, overtraining is a real, and the importance of rest for longevity and recovery.Guest info: @danyelewilson@toneandsculptappFollow the hosts on instagram@lisahayim@radioamySUBSCRIBE and follow so you never miss an episode and SHARE with your friends & family. Questions? Guest Submissions? Email us: hello@outweighpodcast.comWanna Ditch the rules but don’t know where to begin? It starts when you know THE TRUTH about how the body works, and use it as armor

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40:49

Vulnerability. Change is Hard. Wise Compassion....

Feeling Things with Amy & Kat ·

2021/03/11

Lori Gottlieb (therapist & author of Maybe You Should Talk to Someone) is on for all 4 things! FIRST THING: Lori is a therapist, but she is also "a card-carrying member of the human race” just like everyone else!!! Amy talks with Lori on why it was important that she get vulnerable and include herself in such a revealing way in the book...even if her patients might read it! SECOND THING: People go to therapy to make changes in their lives, but changing is really hard. Lori shares why that

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26:29

Sharing Your Emails (The 5th Thing)

Feeling Things with Amy & Kat ·

2021/03/09

This is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails from you guys and answers questions y’all have sent in. On today’s episode Amy and her sister, Cristi, go over a bunch of questions from an Instagram Q&A box that Amy posted about last week! Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

en-US

28:36

Missing Out on Family Meals Around the Table w...

Feeling Things with Amy & Kat ·

2021/03/06

Brittney Spencer is a singer/songwriter in Nashville that doesn’t fit the stereotypical mold of a country artist. Growing up she never saw people that looked like her, but her mom told her to chase her dream no matter what - and Brittney is doing just that! Brittney helped write our OUTWEIGH theme song, so in this episode Amy & Brittney break down the lyrics (of what they have written of the song so far) because each line is in there for a reason and has a little story...that will likely

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30:36

Turning Points. Coming Together. Wellness. Gratitude....

Feeling Things with Amy & Kat ·

2021/03/04

Lauren Daigle is on for all 4 things today! FIRST THING: We all have some markers in life that forever changed us. Lauren shares one of her most memorable markers and how God created a beautiful shift in life. SECOND THING: "Hold On To Me" released on Feb. 26th and is Lauren's latest gift of music to the world. It's a song about coming together and remembering that being with each other and being there for each other is what life is truly about. THIRD THING: Amy talks "intentional wellness" with

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34:43

Sharing Your Emails (The 5th Thing)

Feeling Things with Amy & Kat ·

2021/03/02

This is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails from you guys and answers questions y’all have sent in. On today’s episode Amy addresses some new FUN items in the work to benefit Haiti that you are going to LOVE, being called chubby as a teenager, doing a book club, pre-engagement counseling, and loving the body you’re in! Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee

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34:58

Journal Your Way to Better Body Image with Cameron...

Feeling Things with Amy & Kat ·

2021/02/27

Content creator and podcast host Cameron Rogers gets real about how body image issues can sneak up on us and steal our joy. We get into how to break free from the inner critic, the importance of journaling, how to give BETTER compliments, and setting language boundaries with our loved ones.Guest Info:Instagram: @freckledfoodieWebsite: https://www.freckledfoodie.com/Podcast: https://www.freckledfoodie.com/podcastBLOG “F THE WEDDING DIET”:

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51:22

Caitlin Parker: Therapy. Gratitude. Must See TV....

Feeling Things with Amy & Kat ·

2021/02/25

Caitlin Parker {@caitcparker} is on for ALL the things!!!! FIRST THING: Caitlin shared with us 4 things she’s learned from therapy: 1) what is true? 2) recognizing triggers. 3) accepting compliments. 4) stop saying sorry. SECOND THING: In honor of our upcoming Gratitude Challenge, Caitlin shared 4 things she’s thankful for right now. THIRD THING: Need a new TV show to watch? Caitlin shares 4 of her favorite shows! FOURTH THING: Caitlin has a cooking show on YouTube called ‘Unfancy Cooking’ so she

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33:36

Sharing Your Emails (The 5th Thing)

Feeling Things with Amy & Kat ·

2021/02/23

This is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails from you guys and answers questions y’all have sent in. On today’s episode Amy addresses that this week is NEDA week (National Eating Disorder Association)...all of the emails pertain to food & body issues. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

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30:49

Which Came First: Depression or Eating Disorder?

Feeling Things with Amy & Kat ·

2021/02/20

Mental Health Counselor Lauren Larkin shares her own personal journey of recovery plus how she professionally guides her clients away from shame and into their true essence. We cover the “I’m not sick enough mentality”, the isolating nature of recovery, and how eating disorders may be related to things like anxiety, depression, and OCD. Visit Lauren’s website: https://www.laurenelizabethlarkin.com/therapyFollow the hosts on instagram!@lisahayim@radioamySUBSCRIBE and follow so you never miss an

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24:27

Sleep Hacks. Bad Morning Habits. Healthy Compliments....

Feeling Things with Amy & Kat ·

2021/02/18

If you listen to the Bobby Bones Show you might be aware of Amy’s Pile...she does it every day (Monday - Friday) and it’s a segment where she shares a pile of random stories or studies or tips that she finds interesting. Well, today’s 4 things kind of feels like one of Amy’s piles: FIRST THING: Tips from TikTok that might help you fall asleep faster. SECOND THING: Bad habits you need to ditch in the morning to set yourself up for a better day. THIRD THING: List of ways you can compliment someone

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15:10

Sharing Your Emails (The 5th Thing)

Feeling Things with Amy & Kat ·

2021/02/16

This is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails from you guys and answers questions y’all have sent in. On today’s episode Amy addresses: her Instagram getting hacked as a warning to listeners because the hackers were DMing followers for information, where to find the morning corny from the Bobby Bones Show, how to best deal with damaged hair, and ways to add movement into your day! Learn more about your ad-choices

en-US

28:04

The Wake Up Call with Dale Borchiver

Feeling Things with Amy & Kat ·

2021/02/13

Dale Borchiver, cofounder of @sweatsinthecity shares her story for the first time of how her eating disorder crept in on her, the difference between life during and after, PLUS why/how she agreed to get help. We cover: tell tale signs you’re suffering (but may not know it), maintaining a positive relationship with all foods, and an inside look at how a picture on Instagram fails to tell a person’s story.Follow @sweatsinthecityCheck out the new COMMUNITY fitness platform, Sweats with Sweats here:

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38:17

God Winks. Positive Perspective. Gratitude. Magic in...

Feeling Things with Amy & Kat ·

2021/02/11

Ralph Marston is on for all 4 things today! FIRST THING: Amy shares the fun way she got connected with Ralph {after sharing his quote from the #4thingsgratitude journal on a recent episode}. That story led to "God winks'' {coincednces} and Ralph shared a really cool story about how a shirt he randomly chose to wear one day changed the course of someone's life! SECOND THING: Ralph runs an online publication called 'The Daily Motivator' that impacts so many people & their daily outlook on life. He

en-US

13:20

Sharing Your Emails (The 5th Thing)

Feeling Things with Amy & Kat ·

2021/02/09

This is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails from you guys and answers questions y’all have sent in. On today’s episode Amy addresses: book recommendations, the ‘OUTWEIGH’ theme song about loving your body, finding comfort while grieving, and the mermaid hair wand + hair heat protectant Amy uses! Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy

en-US

23:44

This Is Healthy Too

Feeling Things with Amy & Kat ·

2021/02/06

Body size does not predict health. Amy and Lisa have a casual conversation about how diet culture has caused us to FEAR bigger bodies. Lisa breaks down what fatphobia is, how we can dismantle it, and how we can honor ourselves and others by NOT judging books by their cover. PLUS- a reminder on why health is about what we do, NOT what we look like.Follow the hosts on instagram@lisahayim@radioamySUBSCRIBE and follow so you never miss an episode and SHARE with your friends & family. Questions

en-US

39:43

Chasing Your Dream. Making It Reality. People...

Feeling Things with Amy & Kat ·

2021/02/04

Founder/CEO of Full Ride Cycling, Kenzie Todd {@kenzietodd}, joins Amy for all 4 things. FIRST THING: Kenzie left her corporate job of 8 years to follow a dream that she had for many of those years. If you feel stuck with your current job and you're scared to take the leap...Kenzie offers encouragement by sharing how she handled fear and eventually was able put her plan into motion. SECOND THING: Keznie's dream became a reality when she was finally able to open the doors to her very own cycle

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1,125 results

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