Flipping 50 the Stronger Way

33:25

Menopause can turn up the heat on anyone

Flipping 50 the Stronger Way ·

2018/02/13

Are you too struggling with hot flashes, night sweats, or menopause weight gain? Have you been told by a doctor, trainer, or nutritionist that it’s just age and a phase? My guest to day is Denise Stegall, Healthy Living Coach. Denise has years of experience working in restaurants focused on nutrition and menu creation. She’s attended classed at Le Cordon Bleu in Paris and the New Orleans Cooking Experience and most recently the professional plant-based cooking course through Rouxbe.com. The core of

en

32:24

Motivation to Lose Fat and Get Fit After 50

Flipping 50 the Stronger Way ·

2018/02/06

Are you motivated? Do you think it takes discipline and willpower to get fit after 50? Do you think you simply don't have it? Do you have clarity around these two things: 1. what exactly you want/want to change 2. how to get it Women notoriously have a challenge stopping to put themselves and their own wishes first. They say they want to but when they really have the chance it's hard! You've been ignoring or stifling what you want for too long! Then, even if you do resurrect those personal desires

en

15:15

Better Exercise Results Doesn't Mean More Exercise

Flipping 50 the Stronger Way ·

2018/01/30

Better Exercise Results Does Not Mean More Exercise Wouldn’t we all like better exercise results? Traditionally that meant more. More time, more repetitions, more sets, more speed, more something. The question isn’t whether you’re exercising or not. It’s whether what you’re doing is really making a difference. It’s so much like running a business that I can’t help but compare business and fitness. The question for a business owner isn’t whether your busy or not, it’s whether you’re spending your

en

25:16

What Your Body Wants to Tell You About Fat Loss

Flipping 50 the Stronger Way ·

2018/01/23

In this episode my guest is your body, sharing information about fat loss. I really am lazy and I don’t like carrying this extra fat around any more than you do It’s not what you burn during exercise that matters for fat loss When you exercise more and eat less I get confused When I’m confused I’m going to protect you by storing fat When I need to shed weight under stress I shed muscle, fat, and water I can’t function very well without consuming fat I definitely can’t function without water so one

en

45:20

Two Women’s Wellness Coaches On Their Personal...

Flipping 50 the Stronger Way ·

2018/01/16

Kim Acedo, MS, CHWC works exclusively with women in midlife who have been putting their health and self-care on the back burner for most of their lives and now in their midlife years say “It’s MY turn to take care of ME!” Through her virtual coaching programs, Kim empowers her clients to build confidence, resilience, hope, self-motivation, and make lasting changes to their health and well‐being. She partners with her clients to get “unstuck” and discover goals and strategies based on their core

en

11:29

A Toxin-Free Diet For the New Year

Flipping 50 the Stronger Way ·

2018/01/09

Diets about food are abundant! What about detoxing from all the chemicals and pollutants that confuse your hormones, slow your metabolism, and make you feel like it's your fault? You're exercising after all and eating "healthy" but nothing, nada, no progress? Well, never fear, it doesn't take less food, more exercise, in fact quite the opposite though it does take paying attention to some other things. The hot topics this time of year are health and fitness. Most often there's a buzz about a diet

en

14:42

Instantly Upgrade Your After 50 Workout

Flipping 50 the Stronger Way ·

2018/01/02

Wake up your workout and your results with these four simple ways to increase the intensity. You can change speed or weight, properly, depending on your body and goals. If you're a beginner or restarting your workout, set your foundation again first. Then you can look at adding one or more of these in a couple weeks. Women over 50 lifting weights are setting themselves up for a higher metabolism and optimal hormone balance. Ultimately, that's stronger, fitter, faster. Weight training workouts can

en

32:41

Prevent Holiday-Related Stress From Sabotaging You

Flipping 50 the Stronger Way ·

2017/12/19

Lorna McLaren, bestselling author of Before it Hits the Fan:Quick Communication Tips to Help You Resolve Conflict and Reduce Stress shares secrets for business that can help you reduce holiday stress before it starts too. She’s a corporate trainer and international speaker on effective communication, conflict resolution, and stress reduction. That is the perfect trilogy for emotionally charged holidays or any time of year if you’re a woman in midlife more susceptible to the negative effects of

en

40:22

Lasting Weight Loss After 50

Flipping 50 the Stronger Way ·

2017/12/12

Dr. Deb Butler utilizes a blend of brain science, nutrition, physiology, life coaching and life lessons, teaching REAL weight loss — lasting weight loss — starts from the inside out. Inside your BRAIN. At 50 years old, when she started her latest round of dieting at Weight Watchers (so she could lose the same 30 pounds for the 100th time), she had one big NEW problem... the weight wasn’t coming off like it used to. She was depressed and not sleeping. Her doctor said, “Welcome to menopause.” She KNEW

en

37:45

How to Build a Better Brain and Stop Brain Drain

Flipping 50 the Stronger Way ·

2017/12/05

Bestselling author Dr. Steven Masley shares tips about what to do and what to avoid to prevent memory loss, and improve concentration and brain function. His newest book The Better Brain Solution comes out in January and he's here to talk about his recommendations for supplements, food, activity and more. It's not just genetics. There's plenty that you can control. Maybe you have started to misplace your keys more frequently. Or you often mix up names of acquaintances. You may enter rooms and

en

34:34

Ironman Dexter Yeats About Being 72, Unstoppable, and...

Flipping 50 the Stronger Way ·

2017/11/28

Dexter isn't a typical name for a woman who's 72. Then again, Dexter Yeats isn't a typical 72-year old and probably hasn't been typical ever. That, is probably a good thing. She shares about training, recovery, and a little about life. Follow Dexter: https://www.facebook.com/dexteryeat Learn more about ASEA: http://aseaglobal.com/en-us/products/asearedoxsupplement.aspx

en

39:24

Older, Faster, Stronger Author talks about aging better

Flipping 50 the Stronger Way ·

2017/11/23

Margaret Webb, author of Older, Faster, Stronger about her super fit year when she turned 50 in 2014. As she did throughout the book, she shares the hope-inspiring research, both personal and published. Learn more about running and aging, and it’s worth the listen even if running isn’t your activity. Exercise of all kinds offer similar benefits Margaret and I dish about in this episode. Just a few of the benefits of running mentioned in Margaret’s book and our chat: Mitochondra, your energy

en

35:36

8 Ironmans in 4 Years and Going Strong at 65

Flipping 50 the Stronger Way ·

2017/11/21

Susan McNamee is doing her 8th Ironman Sunday November 26, 2017. She's 65. A little over three years ago she had done one just a few months before. She's been busy and she's thriving on the triathlon lifestyle. Hear her #nevertoolate story. Prepared to be inspired. She's definitely still got it! Want to connect and follow Susan? https://www.facebook.com/susan.mcnamee.16 https://www.instagram.com/susanmcnamee/ https://twitter.com/susanmcnamee

en

40:12

How Your Poop Can Help You Lose Toxic Fat

Flipping 50 the Stronger Way ·

2017/11/14

Dr. Grace Liu PharmD, the Princess of Poo, shares the poop on health, weight loss, fiber, and probiotics. Don’t miss as we dish on coffee! What scale should be using to measure your health? Mentioned on the show: Bristol Stool Scale Get your Complimentary Gift eBook "Magic In Your Microbiome" Connect with Dr. Lui: TheGutInstitute.com Follow @Gut_Goddess Twitter & Instagram Follow The Gut Institute Facebook For some of the additional gut support, Dr Lui mentioned: Probiotics for fat loss:

en

13:15

Bone Density & Osteoporosis Prevention Supplement Safety

Flipping 50 the Stronger Way ·

2017/11/07

Bone health and osteoporosis should be on everyone’s mind. As we age better and longer, bone health requires some specific attention. It’s not just about getting exercise, calcium, or even lifting weights. It’s in the how, what, and when that you observe lifestyle habits that make you more or less vulnerable to bone loss. My guest today is Teri Cochrane. Teri received her Bachelors of Science from the University of Florida, she is a graduate of the Huntington College of Health Sciences, The

en

27:14

Avoid Falling Off the Bandwagon (and Getting Run Over...

Flipping 50 the Stronger Way ·

2017/10/31

The holidays are coming. It's not impossible to stay on track, love the season, and yourself after. A little pre-festivity planning will carry you through. https://flippingfifty.com/28-Day-kickstart for a special month of support now until your session starts, plus with the bonuses that you can start using right now. $15 coupon to every class participant winners who successfully navigate December without weight gain. Holiday success kit for cravings, easy breakfasts, and satisfying fiber fix for

en

56:56

Myths, Causes, and Solutions for Back Pain with Dr...

Flipping 50 the Stronger Way ·

2017/10/24

Prevent, end, or reduce your back pain with tips from renowned back pain expert Dr Stuart McGill. Hear his methods and means for finding the problem and the solution. Are you believing any myths about back pain? Resources from the podcast: The Book: Back Mechanic Website: Backfitpro.com

en

36:03

1 Question, 3 Problems, and 6 Lies Midlife Women Must...

Flipping 50 the Stronger Way ·

2017/10/17

What Have Yoga, Triathlon, and Rebranding Midlife Got In Common? My guest today, Juju Hook, that's what. She too walked away from a "job" in her late 40s to go online and do bigger things. Our discussion of her new book and her why tease the premise of the question, problems, and lies so you can live your best life now. Get Juju's book Right Here! I can't wait to get my hands on it and I know you'll love it to! Hot Flashes, Carpools, and Dirty Martinis--The Quintessential Guide for Turning

en

46:16

A Better Way Than Counting Calories to Measure Food...

Flipping 50 the Stronger Way ·

2017/10/10

How can you be happier, thinner, and have better relationships? Raise your vibe. Robyn Openshaw is the author of 15 books, including bestsellers The Green Smoothies Diet and 12 Steps to Whole Foods. Her latest book, Vibe: Unlock the Energetic Frequencies of Limitless Health, Love & Success, will be released by Simon & Schuster in October 2017. Get your free book by October 31! Flippingfifty.com/vibe

en

16:52

Stop Sit Ups, Save Your Spine, Flatten Your Belly

Flipping 50 the Stronger Way ·

2017/10/03

Crunches and sit ups are not the best way to get a strong core. This popular topic is an evergreen source of controversy. The statistics are clear, however. It's easy to feel immune before you're hurt. Here are the tips and the supporting research, both personal and academic. flippingfifty.com/flatabsbetterback

en

All Episodes

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

Dr. Mindy Pelz

Dr. Mindy Pelz

Health and Wellness Trailblazers

Digital Trailblazers

The Psychology of your 20s

iHeartPodcasts

Mindfulness: Meditation, Positive Affirmations, Mindset Mentor, Happier

Mindfulness: Meditation, Positive...