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PODCAST

You Are Heroic with Brian Johnson

You Are Heroic with Brian Johnson features the best big ideas from life-changing books and practical tools to help you move from Theory to Practice to Mastery and flourish in Energy, Work, and Love. Get more wisdom in less time so you can activate your best, every day—so that we can change the world, one person at a time, together, starting with you and me and us, today! (Learn more about Heroic Public Benefit Corporation at https://heroic.us)

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All Episodes

01:50:07

Heroic Chat with Jim Huling: Using Joy As Compass

You Are Heroic with Brian Johnson ·

2023/09/19

In today’s Heroic Chat, we are joined by Jim Huling. Jim Huling is co-author of the #1 National Bestselling book 'The 4 Disciplines of Execution', now translated into eleven languages and a bestseller around the world. Jim also serves as FranklinCovey’s Global Managing Consultant and is responsible for the 4 Disciplines methodology and the quality of delivery worldwide. He is also the author of 'Choose Your Life!: A Powerful, Proven Method for Creating the Life You Want'. Get the full show notes

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03:20

+1: Noli Timere - “Be Not Afraid” (= The #1 Phrase in...

You Are Heroic with Brian Johnson ·

2023/09/19

See the full +1 here: https://www.heroic.us/optimize/plus-one/noli-timere Move from Theory to Practice to Mastery: 'Areté: Activate Your Heroic Potential' is now available in stores! Purchase your copy TODAY: https://heroic.us/arete Listen to the first 45+ minutes of the audiobook here: https://www.heroic.us/optimize/the-book/audiobook-preview Join over 13,000+ people from 115+ countries who have answered the call to their Heroic quests: https://heroic.us/coach More goodness: Download

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01:33:00

Heroic Chat with Dr. Lisa Miller: Cultivating Quest...

You Are Heroic with Brian Johnson ·

2023/09/18

In today’s Heroic Chat, we are joined by Dr. Lisa Miller. Lisa Miller, Ph.D., is the New York Times bestselling author of The Spiritual Child and a professor in the clinical psychology program at Teachers College, Columbia University. She is the founder and director of the Spirituality Mind Body Institute, the first Ivy League graduate program in spirituality and psychology, and for over a decade has held joint appointments in the department of psychiatry at Columbia University medical school.

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04:07

+1: The Psychology of Hope - Goals + Willpower +...

You Are Heroic with Brian Johnson ·

2023/09/18

Today’s Heroic +1 features wisdom from Charles R. Snyder. See the full +1 here: https://www.heroic.us/optimize/plus-one/the-psychology-of-hope Move from Theory to Practice to Mastery: 'Areté: Activate Your Heroic Potential' is now available in stores! Purchase your copy TODAY: https://heroic.us/arete Listen to the first 45+ minutes of the audiobook here: https://www.heroic.us/optimize/the-book/audiobook-preview Join over 13,000+ people from 115+ countries who have answered the call to

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01:27:12

Heroic Chat with Dr. Nasha Winters: Optimizing Our...

You Are Heroic with Brian Johnson ·

2023/09/17

In today’s Heroic Chat, we are joined by Dr. Nasha Winters. Dr. Nasha Winters, ND, FABNO, L.Ac, Dipl.OM is the visionary and CEO as well as best-selling author, lecturer, and the primary consultant of Optimal Terrain. Informed by more than 25 years of experience in the health care industry and a thought leader in personalized precision medicine, Dr. Nasha works to educate clients, doctors, and researchers world wide on how to apply integrative oncology philosophically and therapeutically. She

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03:39

+1: The Power of Micro Wins - Wisdom from the Head of...

You Are Heroic with Brian Johnson ·

2023/09/17

Today’s Heroic +1 features wisdom from Teresa Amabile. See the full +1 here: https://www.heroic.us/optimize/plus-one/the-power-of-micro-wins Move from Theory to Practice to Mastery: 'Areté: Activate Your Heroic Potential' is now available in stores! Purchase your copy TODAY: https://heroic.us/arete Listen to the first 45+ minutes of the audiobook here: https://www.heroic.us/optimize/the-book/audiobook-preview Join over 13,000+ people from 115+ countries who have answered the call to their

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01:03:06

Heroic Chat with Michelle Segar: Cultivating...

You Are Heroic with Brian Johnson ·

2023/09/16

In today’s Heroic Chat, we are joined by Michelle Segar. Michelle Segar, PhD, MPH, motivation scientist and author of top-selling “No Sweat! How the Simple Science of Motivation Can Bring You a Lifetime of Fitness” (AMACOM 2015), is Director of the Sport, Health, and Activity Research and Policy Center (SHARP) at the University of Michigan, and Chair of the U.S. National Physical Activity Plan’s Communications Committee. She is also the author of 'The Joy Choice: How to Finally Achieve Lasting

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04:29

+1: Quick How to on Habits - 100% on ONE Keystone...

You Are Heroic with Brian Johnson ·

2023/09/16

Today’s Heroic +1 features wisdom from Stephen Guise's 'Mini Habits'. See the full +1 here: https://www.heroic.us/optimize/plus-one/deo-volente-thy-will-be-done Move from Theory to Practice to Mastery: 'Areté: Activate Your Heroic Potential' is now available in stores! Purchase your copy TODAY: https://heroic.us/arete Listen to the first 45+ minutes of the audiobook here: https://www.heroic.us/optimize/the-book/audiobook-preview Join over 13,000+ people from 115+ countries who have answered

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01:54:28

Heroic Chat with Tom Morris: To Do Something Together...

You Are Heroic with Brian Johnson ·

2023/09/15

In today’s Heroic Chat, we are joined by Tom Morris. Tom V. Morris has become one of the most active public philosophers in the world due to his unusual ability to bring the greatest wisdom of the past into the challenges of the present. He is also the author of 'True Success', 'The Art of Achievement', 'Superheroes and Philosophy', 'The Stoic Art of Living', 'Plato’s Lemonade Stand' and 'The Everyday Patriot'. Get the full show notes here: https://www.heroic.us/optimize/heroic-chat-tom-morris

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04:32

+1: How to Use Our Optimizing Tools - Hint: Practice...

You Are Heroic with Brian Johnson ·

2023/09/15

Today’s Heroic +1 features wisdom from Phil Stutz and Barry Michels's 'Coming Alive'. See the full +1 here: https://www.heroic.us/optimize/plus-one/how-to-use-our-optimizing-tools Move from Theory to Practice to Mastery: 'Areté: Activate Your Heroic Potential' is now available in stores! Purchase your copy TODAY: https://heroic.us/arete Listen to the first 45+ minutes of the audiobook here: https://www.heroic.us/optimize/the-book/audiobook-preview Join over 13,000+ people from 115+ countries

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01:36:41

Heroic Chat with Donald Robertson: Mastery Is a...

You Are Heroic with Brian Johnson ·

2023/09/14

In today’s Heroic Chat, we are joined by Donald Robertson. Donald Robertson is an integrative psychotherapist and trainer who specializes in the treatment of anxiety and the use of cognitive-behavioral approaches to clinical hypnotherapy. He is the author of a number of articles on philosophy and psychotherapy in professional journals and the author of 'How to Think Like a Roman Emperor', 'Verissimus', and 'Stoicism and the Art of Happiness'. He is also the author of 'The Philosophy of Cognitive

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03:02

+1: Deo Volente + Thy Will Be Done - Wisdom from...

You Are Heroic with Brian Johnson ·

2023/09/14

Today’s Heroic +1 features wisdom from Byron Katie. See the full +1 here: https://www.heroic.us/optimize/plus-one/deo-volente-thy-will-be-done Move from Theory to Practice to Mastery: 'Areté: Activate Your Heroic Potential' is now available in stores! Purchase your copy TODAY: https://heroic.us/arete Listen to the first 45+ minutes of the audiobook here: https://www.heroic.us/optimize/the-book/audiobook-preview Join over 13,000+ people from 115+ countries who have answered the call to

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01:21:54

Heroic Chat with Steve Chandler: Commitment Takes...

You Are Heroic with Brian Johnson ·

2023/09/13

In today’s Heroic Chat, we are joined by Steve Chandler. Steve Chandler is the author of '100 Ways to Motivate Yourself', '100 Ways to Motivate Others', 'The Story of You', and 'The Hands-off Manager' (all Career Press). He is a celebrated public speaker and corporate trainer who delivers relationship and motivational workshops throughout the United States and Canada. He is also the author of 'Time Warrior', 'Fearless', 'Wealth Warrior', 'Crazy Good', 'Reinventing Yourself', and 'CREATOR'.

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03:06

+1: Seneca: The Worse a Person Is the Less He Feels...

You Are Heroic with Brian Johnson ·

2023/09/13

Today’s Heroic +1 features wisdom from Marcus Aurelius's 'Meditations'. See the full +1 here: https://www.heroic.us/optimize/plus-one/seneca-the-worse-a-person-is-the-less-he-feels-it Move from Theory to Practice to Mastery: 'Areté: Activate Your Heroic Potential' is now available in stores! Purchase your copy TODAY: https://heroic.us/arete Listen to the first 45+ minutes of the audiobook here: https://www.heroic.us/optimize/the-book/audiobook-preview Join over 13,000+ people from 115+

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01:10:08

Heroic Chat with Pilar Gerasimo: Being Healthy Deviants

You Are Heroic with Brian Johnson ·

2023/09/12

In today’s Heroic Chat, we are joined by Pilar Gerasimo. Pilar Gerasimo is an award-winning health journalist, founding editor-in-chief of Experience Life magazine (national paid circulation 750,000; estimated reach 3.2 million), and the creative force behind the popular mobile app, “101 Revolutionary Ways to Be Healthy. She is the author of 'The Healthy Deviant'. Get the full show notes here: https://www.heroic.us/optimize/heroic-chat-pilar-gerasimo Move from Theory to Practice to

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04:45

+1: An Indestructible Mind - The Creation Of

You Are Heroic with Brian Johnson ·

2023/09/12

Today’s Heroic +1 features wisdom from Alex Lickerman’s 'The Undefeated Mind'. See the full +1 here: https://www.heroic.us/optimize/plus-one/an-indestructible-mind Move from Theory to Practice to Mastery: 'Areté: Activate Your Heroic Potential' is now available in stores! Purchase your copy TODAY: https://heroic.us/arete Listen to the first 45+ minutes of the audiobook here: https://www.heroic.us/optimize/the-book/audiobook-preview Join over 13,000+ people from 115+ countries who have

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01:21:17

Heroic Chat with Mark Divine: Cultivating the Four...

You Are Heroic with Brian Johnson ·

2023/09/11

In today’s Heroic Chat, we are joined by Mark Divine. Mark Divine is an expert in human performance as it is displayed in mental toughness, leadership and physical readiness. His work is based on an integral warrior-leader model that he developed and tested on over a thousand special operations candidates worldwide. He is the author of Staring Down the Wolf, The Way of the SEAL, and Unbeatable Mind. Get the full show notes here: https://www.heroic.us/optimize/heroic-chat-mark-divine Move

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01:15

+1: How to High Five Your Inner Daimon - My...

You Are Heroic with Brian Johnson ·

2023/09/11

See the full +1 here: https://www.heroic.us/optimize/plus-one/how-to-high-five-your-inner-daimon Move from Theory to Practice to Mastery: 'Areté: Activate Your Heroic Potential' is now available in stores! Purchase your copy TODAY: https://heroic.us/arete Listen to the first 45+ minutes of the audiobook here: https://www.heroic.us/optimize/the-book/audiobook-preview Join over 13,000+ people from 115+ countries who have answered the call to their Heroic quests: https://heroic.us/coach More

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01:29:06

Heroic Chat with Tal Ben-Shahar: If You Want To Be In...

You Are Heroic with Brian Johnson ·

2023/09/10

In today’s Heroic Chat, we are joined by Tal Ben-Shahar. Tal Ben-Shahar is an author and lecturer. He taught two of the largest classes in Harvard University’s history, Positive Psychology and The Psychology of Leadership. Join us as Tal helps us "bring happiness to life." He is the author of Choose the Life You Want, Happier, and The Pursuit of Perfect. Get the full show notes here: https://www.heroic.us/optimize/heroic-chat-tal-ben-shahar Move from Theory to Practice to Mastery:

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02:34

+1: Sweeping Streets with Martin Luther King - Like...

You Are Heroic with Brian Johnson ·

2023/09/10

Today’s Heroic +1 features wisdom from Martin Luther King, Jr. See the full +1 here: https://www.heroic.us/optimize/plus-one/sweeping-streets-with-martin-luther-king Move from Theory to Practice to Mastery: 'Areté: Activate Your Heroic Potential' is now available in stores! Purchase your copy TODAY: https://heroic.us/arete Listen to the first 45+ minutes of the audiobook here: https://www.heroic.us/optimize/the-book/audiobook-preview Join over 13,000+ people from 115+ countries who have

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