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PODCAST

Find Your Daily Calm

Find Your Daily Calm is a podcast that allows you to retreat to your place of peace and calm. Find guided meditations and other literary works that will comfort you and give you your needed daily dose of calm.

health & fitness mental health

All Episodes

10:34

Wishing Well-Being For Ourselves & Others

Find Your Daily Calm ·

2021/09/04

The great Saint Francis of Assisi said: "It is in giving that we receive." This rings true because when we give, we believe we are helping someone and it’s true. We make a difference by offering time, money or energy, to whatever cause or individual we support. But equally true is that we receive as well. The good feelings we experience when we wish people well does wonders for our own well-being as well. Everybody benefits! Support this podcast at —

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5:20

Calming Zen Tales 2

Find Your Daily Calm ·

2021/09/01

We will change the tempo just a tad and start telling you calming Zen tales. Tales that are among the oldest in human history and have withstood the test of time. These are ancient stories offering profound insights into human nature, the cosmos, and spirituality. These tales capture all sorts of truths about life and death. But they are also witty, entertaining, humorous, and at times puzzling, even mind-bending… and yes they can be calming as well. Today you will hear the comforting voice of

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5:49

Being Kind To Your Mind & Thoughts

Find Your Daily Calm ·

2021/08/31

Your response to the mind and its thoughts is not always rooted in kindness and gentleness. With more frequent and loving practice, you can learn to respond to the mind with greater acceptance and compassion. In this meditation, learn to "see" more clearly and not react to each and every thought. Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

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8:25

Accomplishing Goals

Find Your Daily Calm ·

2021/08/29

Setting goals may be as daunting as accomplishing them. That's why it is quite common for many to fail at the very onset of goal-setting. By feeling your body and connecting to it with your mind, you create a unity between the body and mind which generates deep relaxation and a state of creativity. It is then that we can pull our goals towards us with the universal energy that flows through everything.Support this podcast at —

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16:09

Strengthening Your Power To Focus

Find Your Daily Calm ·

2021/08/26

Focus means giving your attention. It can mean getting things done. But even if you have intense focus, you can still improve. Even in the midst of numerous distractions, extreme concentration is possible. Join this guided meditation to allow for calm yet deeper focus. Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

en-US

6:25

Stopping Repetitive Negative Thoughts

Find Your Daily Calm ·

2021/08/24

The process of repetitively thinking about the same thoughts, which tend to be negative, sad, or dark, is called rumination. A habit of rumination can be unpleasant to your mental health, as it can intensify depression as well as disable your ability to process emotions. It may also cause you to feel alone and can, in reality, push loved ones away. In this guided meditation, learn to address rumination. Support this podcast at —

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9:54

Heart-Centered Gratitude Meditation

Find Your Daily Calm ·

2021/08/22

When the heart is open, we find ourselves more naturally inclined towards gratitude, generosity, and compassion. Integrating this gratitude practice into a daily routine has also been linked to lower heart rate and blood pressure, which may lower your risk of heart disease. Eventually, you’ll be on your way to living a healthier, more tranquil life. Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy &

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10:24

Imagining Your Day Ahead

Find Your Daily Calm ·

2021/08/19

As you drift and float from sleep to wake, you can actually relax and remain in your bed as you visualize your day ahead. Own the day by doing this fun yet calming morning practice. In today’s guided meditation, you will hear the voice of Marian Gaston. Marian is a creative at heart, pursuing all things lighthearted lifestyle content. Her double tap-worthy likes are yoga, cats, sitcoms, and other everyday quirks. She aspires to find passion and purpose in more than one channel. Marian is a lifelong

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6:53

Letting Go Of Resentments

Find Your Daily Calm ·

2021/08/17

Get rid of that grudge and move on peacefully with your life. The practice of forgiveness will help you let go of these painful experiences and offer freedom to the mind and heart.Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

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5:24

Coping With Grief

Find Your Daily Calm ·

2021/08/15

If you're grieving, we hope that the poetry contained in this episode will help you to honor your experience and move through your emotions with compassion and care. Today, we will read three poems by St Augustine of Hippo, a philosopher and saint in the Catholic faith. The second is from Indian poet and artist, Rabindranath Tagore. And the third poem from an unknown author. We hope you find comfort listening to them. Support this podcast at —

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6:44

Affirmations of Gratitude

Find Your Daily Calm ·

2021/08/13

Practicing gratitude allows you to become instantly happier, healthier, and more abundant. It simply helps you become a better person. Starting and ending your day in gratitude will make you feel rejuvenated, thankful, and at peace in life. The affirmations you will hear in this guided meditation will help you achieve improved health, relationships, and a more abundant life. Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries:

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6:44

Cultivating Happiness In The Mind

Find Your Daily Calm ·

2021/08/11

There are many benefits to training the mind to rejoice in happiness. Revitalized health, improved relationships, and better mental focus are one of the significant benefits. Feel more fulfilled by the joy in recognizing happiness more easily in your life. Train your mind to treat happiness as an important experience. Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out:

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5:57

Nurturing A Strong Mind

Find Your Daily Calm ·

2021/08/09

Equanimity is the quality of remaining grounded and stable in the midst of your experience. When you notice suffering, you respond with compassion, and you don’t get knocked off balance by the unexpected. With equanimity practice, you cultivate a state of mind that is both grounded and flexible, especially in the midst of intense emotional experiences.Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy &

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10:36

Meditating On A Positive Future

Find Your Daily Calm ·

2021/08/06

What's to become of the future? Your guess is as good as mine. But the practice of meditating on a positive future will give you a chance to connect with that place inside you that wants to work toward a life of meaning and fulfillment. Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

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8:02

Melting Away Tension

Find Your Daily Calm ·

2021/08/04

This relaxing guided body scan meditation will help you clear away all the tension and negative energy from your body. Let go and fall into a calming state of deep relaxation and rest any time of the day.Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

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12:44

Reducing Depression

Find Your Daily Calm ·

2021/08/02

Being depressed can make you feel helpless, draining you of your energy and leaving you feeling empty and fatigued. Truth is, you have more power over depression than you may think. This guided meditation can help you alleviate feelings of depression by helping you relax and clear the mind.Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

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7:00

Restoring Your Confidence

Find Your Daily Calm ·

2021/07/30

The practice of mindfulness can help restore feelings of confidence that may have been negatively impacted over time. In this guided meditation learn how to cope better with circumstances that may have affected how you function for your self as well as others. Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

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8:07

Reframing Your Tough Day

Find Your Daily Calm ·

2021/07/28

We all have those days when nothing seems to be going right. You may be feeling under the weather, emotionally exhausted, or overwhelmed with responsibilities. Labeling the day as a “bad day” may feel right, but it is often inaccurate— no day is 100 percent bad. There is almost always something good, however small.Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out:

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10:13

Visualizing The Beach, A Meditation For Well-Being

Find Your Daily Calm ·

2021/07/26

Meditating on the beach is a great way to relieve stress as it allows you to connect with nature while also providing a calming natural background soundtrack. In this meditation, we use the power of the meditating mind and body in visualizing a beach front retreat whilst we simulate the stress-reducing benefits of being in a real beach. Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out:

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5:40

Calming Zen Tales

Find Your Daily Calm ·

2021/07/24

Today we will change the tempo just a tad and start telling you calming Zen tales. Tales that are among the oldest in human history and have withstood the test of time. These are ancient stories offering profound insights into human nature, the cosmos, and spirituality. These tales capture all sorts of truths about life and death. But they are also witty, entertaining, humorous, and at times puzzling, even mind-bending… and yes they can be calming as well. Support this podcast at —

en-US

936 results

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