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PODCAST

The 1000 Hours Outside Podcast

1000 Hours Outside

The 1000 Hours Outside Podcastis the megaphone for the global 1000 Hours Outside movement, created to help people embrace hands-on living in a tech-saturated world. Hosted by bestselling author and founder Ginny Yurich, each episode explores the countercultural idea that kids - and adults - thrive when they choose real-world options over virtual ones. Featuring conversations with leading voices in parenting, nature, education, mental health, neuroscience, faith, and free play, and rooted in

kids & family parenting

All Episodes

60:39

1KHO 20: Play is the Main Occupation of Children |...

The 1000 Hours Outside Podcast ·

2021/11/04

*Play is the main occupation of children. *Kids are experiencing an unrelenting sitting routine that is wreaking havoc on children's minds and bodies. *We want kids to move in ways that make adults gasp. *A child who is spinning is trying to organize their brain. *We're not allowing kid's neurological systems to do their work...... and SO much more. This episode should be on everyone's playlist. Angela Hanscom changed our lives and she will change yours too. Learn more about your ad choices

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58:40

1KHO 19: The 8 Great Smarts: Discovering and...

The 1000 Hours Outside Podcast ·

2021/10/29

All kids are smart! What a powerful phrase! In this podcast episode you'll learn new ways to celebrate kids as you help them discover the unique ways in which they are smart. Is your child primarily logic smart, word smart, nature smart, picture smart, people smart, self smart, body smart, or music smart? This episode is jam-packed with practical information you can use within your family starting today! Learn more about your ad choices. Visit megaphone.fm/adchoices

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64:50

1KHO 18: Everybody is Looking for Help to be Happier...

The 1000 Hours Outside Podcast ·

2021/10/26

We look in all sort of places for help to be happier. Listen as Andrew Pudewa, father of seven and grandfather of 15 shares his wisdom about being outside for no particular reason and how habits of slowing down can help our overall quality of life. Our world has all the materials we need to grow our imaginations, facilitate contemplation and reflection, and practice being at peace with ourselves. Andrew is the star of the show at speaking engagements across the country. People literally flock to

en

59:48

1KHO 17: Using Time in Nature to Quiet Our To-Do...

The 1000 Hours Outside Podcast ·

2021/10/21

How can parents who are feeling stressed or overwhelmed during these times use nature as tool for less stress and anxiety, and more peace and presence? How can they help their children utilize simple nature experiences to lead a fuller, more grounded life? Learn this and more in our latest podcast episode with founder of Heartflow Kids, Lauren Betzing. Learn more about Heartflow Kids here: https://heartflowkids.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

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66:21

1KHO 16: The Power of the Multigenerational Family -...

The 1000 Hours Outside Podcast ·

2021/10/19

Learn why you are smart and why your kids are smart! John is a favorite friend of ours and we loved diving into the 8 Great Smart, the 5 Core Needs as well as the impact of the third and fourth generations in our lives. And as a bonus, learn how to adapt to 1000 Hours Outside when you don't like being outside :). Learn more about your ad choices. Visit megaphone.fm/adchoices

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57:33

1KHO 15: Every Function of Your Body is Continually...

The 1000 Hours Outside Podcast ·

2021/10/14

Our health and wellness is dependent upon our dance with Mother Nature. Listen as Dr. Jacob Liberman walks us through the immense importance of exposing our eyes and our bodies to full spectrum sunlight. Learn more about your ad choices. Visit megaphone.fm/adchoices

en

60:34

1KHO 14: Connecting Moments of Boredom and Running...

The 1000 Hours Outside Podcast ·

2021/10/07

In a world that prizes busy over boredom, listen to the story of author Sam "S.D." Smith as he weaves together building worlds as a child to becoming a wordsmith. This episode is will gently remind all of us of the downside, the cost of constant entertainment. Sam traces his storytelling abilities back to the early years of his life where he ran wild in the woods of West Virginia, immersing himself in nature and in his imagination. Childhood and childhood play hold value in the moment and for

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49:01

1KHO 13: Multitasking Reduces Cognitive Capacity to...

The 1000 Hours Outside Podcast ·

2021/09/30

We’ve gone from being in control of our devices to our devices often controlling us. Psychotherapist and parenting expert, Tom Kersting shares about his influential book, Disconnected and gives practical advice for reclaiming your family and reconnecting with your kids. Learn about how multitasking reduces your cognitive capacity as well as your IQ level so the next time you’re thinking about sending an email in the middle of a meeting, remember that it’d be the same as having an eight year old send

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49:44

1KHO 12: Different Types of Weather Instill...

The 1000 Hours Outside Podcast ·

2021/09/23

What about winter? It's the most frequently asked question we get asked at 1000 Hours Outside. Join us as we discuss the benefits of getting outdoors even when the weather isn't ideal. Learn practical tips and fun ideas for year-round outside adventure... and learn how to pronounce "friluftsliv." Linda's book, "There's No Such Thing as Bad Weather" changed our lives and we know you'll get so much out of her book and this podcast episode as well! Learn more about your ad choices. Visit

en

74:08

1KHO 11: When School Wasn't Such a Big Deal,...

The 1000 Hours Outside Podcast ·

2021/09/16

It's hard to imagine a time when school wasn't as big of a deal as it is today, when childhood wasn't so career focused. Learn about a time when parents and society trusted that children could manage themselves and solve their own problems. Apprenticeships were the way of the past and may become a large part of the future of education. Dr. Peter Gray's book "Free to Learn" was a life-changing read in our family. Listen as we discuss Dr. Gray's books and so much more! Learn more about your ad

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47:39

1KHO 10: Technology Training Wheels - Intentionally...

The 1000 Hours Outside Podcast ·

2021/09/09

There's a better life beyond the screens. Anne Marie MacDonald from Gabb Wireless gives practical tips and ideas for intentionally introducing children to safe and healthy technology habits in stages. Learn about the phone and watch that parents are turning to for their children... and even for themselves in order to live beyond the screen so that there will be less time for the screens. Learn more about your ad choices. Visit megaphone.fm/adchoices

en

56:58

1KHO 9: Bare feet, Movement Hunger, and a Home with...

The 1000 Hours Outside Podcast ·

2021/09/02

This episode was recorded on August 18th, 2021 In today's episode, Ginny Yurich sits down withKaty Bowman to discuss her latest book release, Grow Wild: The Whole-Child, Whole-Family Nature-Rich Guide to Moving More. Raising Healthy Sleepers from Crib to College. Purchase your copy here - https://amzn.to/3B2YZ08 (aff. link) Bestselling author, speaker, and a leader in the Movement movement, biomechanist Katy Bowman is changing the way we move and think about our need for movement. Her nine books,

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45:03

1KHO 8: Interview with "America's Worst Mom" I Lenore...

The 1000 Hours Outside Podcast ·

2021/08/26

This episode was recorded on August 17th, 2021. In today's episode, Ginny Yurich sits down with Lenore Skenazy to discuss her book, Free Range Kids: How Parents and Teachers Can Let Go and Let Grow. The first edition of Free Range Kids came out in 2009 and the second edition was released earlier this year, in 2021. Purchase your copy here - https://amzn.to/2W80oTT (aff. link). Lenore Skenazy is president of Let Grow, a non-profit promoting childhood independence and resilience, and founder of the

en

49:26

1KHO 7: Lux, Lumens, Sunlight, & Sleep I W. Chris...

The 1000 Hours Outside Podcast ·

2021/08/16

This episode was recorded on August 16th, 2021 In today's episode, Ginny Yurich sits down with Dr. W. Chris Winter to discuss his latest book release, The Rested Child, Why Your Tired, Wired, or Irritable Child May Have a Sleep Disorder - and How to Help, Raising Healthy Sleepers from Crib to College. Purchase your copy here - https://amzn.to/3smdlFC (aff. link). Dr. Chris Winter is a sleep specialist and neurologist and the author of The Rested Child and The Sleep Solution (published in 2017). The

en

28:02

1KHO 6: Nature Time and the Vestibular Sense

The 1000 Hours Outside Podcast ·

2019/02/14

The vestibular sense, also known as the balance sense, is the awareness of your body in space. It begins developing in utero and is the first fully functioning sensory system to develop. It is foundational to childhood development because it affects all the other senses. Learn more about your ad choices. Visit megaphone.fm/adchoices

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28:17

1KHO 5: Connecting as a Couple When You Can't Date...

The 1000 Hours Outside Podcast ·

2019/02/14

Date night. It's all the rage. Unless you can't do it. Parents who are wrestling with the pressure to date your spouse, don't despair! As a society, we desperately need the reminder that we can connect as husband and wife, even with our children around. If you're struggling to connect and date nights are hard to come by, remember that Mother Nature is just a step out the front door. You can recalibrate your marriage with your children around. It has worked that way for thousands of years

en

26:55

1KHO 4: Nature Play & Socialization

The 1000 Hours Outside Podcast ·

2019/01/28

Socialization. It's a huge buzz word. We all want our children to learn good social skills throughout childhood but there is a misnomer that simply attending public schools is the answer. Nature play is one of the best and most efficient ways for kids to learn social skills. Learn why in this podcast! Learn more about your ad choices. Visit megaphone.fm/adchoices

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32:13

1KHO 3: The Origin of 1000 Hours Outside

The 1000 Hours Outside Podcast ·

2019/01/28

Why 1000 Hours Outside? Where did it come from? Learn the origin here and find out why you might want to join the 1000 Hours Outside Challenge with your family! Learn more about your ad choices. Visit megaphone.fm/adchoices

en

42:13

1KHO 2: Tips for Spending Time Outside During the Winter

The 1000 Hours Outside Podcast ·

2019/01/13

Learn more about your ad choices. Visit megaphone.fm/adchoices

en

24:30

1KHO 1: Time in Nature Contributes to Increased...

The 1000 Hours Outside Podcast ·

2019/01/01

So often we when we think of learning we think of paper and pencil. Or maybe we think of watching an educational program or listening to an engaging speaker. It’s important as parents and caregivers to know that movement, and especially movement in free play, is a major contributor to brain growth. In fact, movement it is the pre-cursor to all learning. Here are three ways that spending time outside helps ensure your that child gets the movement he or she needs for optimal brain

en

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