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PODCAST

Tiny Bites of Wagaliciousness

If you have 90 seconds, you can fuel up on an evidence-based, wagalicious success tool. C"mon - grab a tiny bite!!

education self-improvement

All Episodes

1:28

Wellbeing Wisdom Tiny Bites - Just One Word

Tiny Bites of Wagaliciousness ·

2022/10/29

There is one word you need to remember when you’re feeling overwhelmed. It doesn’t matter what is going on in your life that is creating the feeling of overwhelm – it could be personal, financial, professional, or even all of the above all at once. There’s still only one word you need to remember… ONE. All of life is one step at a time, one task at a time, one moment at a time and one breath at a time. One. Just one. You can’t fix everything you think needs fixing all at once, so focus on

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1:21

Wellbeing Wisdom Tiny Bites - Getting to Easy the...

Tiny Bites of Wagaliciousness ·

2022/10/28

Today I got some push-back on creating success through creating mental wellbeing and happiness. “It can’t be that simple or everyone would be doing it” is what was said. And I agree – it does sound easy, these little game-braining tools I throw out there for you to use. The process is simple – but not easy. The tools are simple – but not easy to remember to use. Remember, the same brain you’re trying to train is running a pattern it’s run for your entire life. It takes focus and commitment

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1:19

Wellbeing Wisdom Tiny Bites - Doubt vs Magic

Tiny Bites of Wagaliciousness ·

2022/10/27

Doubt is the destroyer of magic. Don’t doubt me on this. You know that feeling when a great idea pops into your mind? You can’t wait to see how it will play out…can’t wait to start working on the planning stages…can’t wait to tell friends and loved ones all about it. And then that little voice inside your head pipes up with all of the reasons why it can’t and won’t work. Doubt begins, and once doubt takes hold of your thought process, those good feelings of anticipation, preparation and

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1:23

Wellbeing Wisdom Tiny Bites - Creating Acceptance of...

Tiny Bites of Wagaliciousness ·

2022/10/26

Is there someone in your life who tries to control you through their expectations of you? It might be a parent or a boss or a friend – anyone. They might look at you after your latest hair appointment and it looks like they smelled something stinky. They might ignore your good work and point out your shortcomings on a project. They might make passive-aggressive comments about your weight or your car or your income. Those people, if you let them, can gut your self-confidence, so don’t let

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1:28

Wellbeing Wisdom Tiny Bites - Comparing You to Only You

Tiny Bites of Wagaliciousness ·

2022/10/25

Do you ever find yourself comparing where you are in your life, your career or your knowledge with someone else? It’s very human to measure ourselves against others, and it’s also very human to believe they’re better off, smarter or luckier than we are. It’s that negativity bias at work again – our brains are wired to go to the negative conclusion more than to a positive one. When you find yourself starting down the comparison road, remind yourself that your brain has that negativity bias,

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1:10

Wellbeing Wisdom Tiny Bites - What's Your Definition...

Tiny Bites of Wagaliciousness ·

2022/10/24

When you think about your day yesterday, does it feel like it was a successful day, a so-so day or a frustrating day? Stop whatever you’re thinking about right now and think about yesterday. Who did you smile at yesterday? Who were you kind to yesterday? Who did you compliment yesterday? Whose life did you save yesterday, maybe even without knowing it? Now how does yesterday feel? We’re so good at focusing on what we think went wrong that we forget to focus on what we did right. To quote

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1:15

Wellbeing Wisdom Tiny Bites - The Perfectionism...

Tiny Bites of Wagaliciousness ·

2022/10/23

Are you a recovering perfectionist, too? One of the ways that perfectionism showed up in my life was that I wouldn’t try things I felt I couldn’t do. Can you imagine what that did to my self-confidence? Yep, if you just thought “gutted it” you’re exactly right. When we’re hard on ourselves, expecting perfection from even our first try at something, it often means we lead self-limiting lives and lack confidence. If you think you might be doing that to yourself, even a little bit, try this

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1:20

Wellbeing Wisdom Tiny Bites - Worrying About Worrying

Tiny Bites of Wagaliciousness ·

2022/10/22

Do you worry? Have you been called a worry wart? What the heck is worry, anyway? Worry in a person with a normally-functional brain is a bad habit that the brain has created – that’s all it is. Our brains have a negativity bias, which means that it’s easier to think a negative thought than it is to think a positive one. Over time, you have let the brain focus on potential negative outcomes, which created the tendency to worry, because the brain developed the habit, or pattern, of focusing

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1:15

Wellbeing Wisdom Tiny Bites - The Paradox of Giving...

Tiny Bites of Wagaliciousness ·

2022/10/21

Can I give you a piece of advice? Most people don’t need advice. Oops…I think I just screwed up right there! When someone is struggling and needs help, it’s human nature to want to help them, and some help is great and some help is very unhelpful. I’ll give you a ridiculous example – say someone has fallen on the sidewalk and you rush to help them up. Helpful – yay, you! If you then go on to tell them that their choice of shoes is wrong and they need to wear something more appropriate,

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1:23

Wellbeing Wisdom Tiny Bites - Love Letting Go of the...

Tiny Bites of Wagaliciousness ·

2022/10/20

Are you in a place in life where you’re feeling out of control? Like the river of life is sweeping you downstream and you not only don’t have an oar to help you steer, you don’t even have a canoe? What if I told you that’s one of the most powerful places in life to be because of the potential to learn and grow? When you feel out of control, don’t fight the feeling, believe it. Most of what happens in every single person’s life is out of that person's control, and yet most of us try hard

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1:17

Wellbeing Wisdom Tiny Bites - Living Life on Your Own...

Tiny Bites of Wagaliciousness ·

2022/10/19

Do you ever get advice from people, warning you that when you’re old you’ll wish you did things differently? I’m childless by choice. Even when I was only single-digits old I knew I didn’t want to raise children. Well-meaning people said things like, “who will take care of you when you’re old” and “some day when it’s too late you’ll regret not having a family.” People who say things like that are trying to get you to measure yourself against their yardstick. They might be even a little

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1:19

Wellbeing Wisdom Tiny Bites - Learning to Love the...

Tiny Bites of Wagaliciousness ·

2022/10/18

Is there someone you know who is unkind to you, or unkind about you behind your back? At some point in most peoples’ lives we have to deal with a petty, insecure, bitter person who targets us with gossip, hostility and even bullying. It’s not fun to be the recipient of this kind of treatment – believe me, I’ve been there! – and it’s easy to feel like we have to defend ourselves against it. Don’t. You just give the other person more energy and ammunition to torment you with. Instead, can

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1:15

Wellbeing Wisdom Tiny Bites - Learning Self-Confidence

Tiny Bites of Wagaliciousness ·

2022/10/17

Do you feel good when someone compliments you? Most people like when someone else notices them in a positive way. And yet it can be tough to acknowledge the compliment. Often, instead of accepting the compliment, they parry back with something like, “oh, I just threw this outfit on – it’s nothing special,” or “you think my hair looks good? It’s so unruly today!” If you respond to compliments in a self-deprecating way, can I suggest something else? Smile and say thank you. That’s all you

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1:20

Wellbeing Wisdom Tiny Bites - Learning to Honor Your...

Tiny Bites of Wagaliciousness ·

2022/10/16

Have you ever pushed through physical exhaustion? Have you ever kept working on something when your brain was fried? Have you ever been on the brink of tears, swallowed hard and hidden your feelings from those around you? Society puts up statues for people who’ve done heroic things, which makes us think that we should push ourselves hard – far too hard sometimes. When you deny your body the rest it needs, you invite injury. When you push your brain to focus when it is screaming for rest,

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1:12

Wellbeing Wisdom Tiny Bites - How to Stop Playing the...

Tiny Bites of Wagaliciousness ·

2022/10/15

Do you feel ashamed when you fail at something?Many people do – it’salmost likewe’re hard-wired to beat ourselves up when things don’t go as we planned. Can I give you a different way to feel? And remember that you can feel one way, decide it’s not the way you want to feel, and talk yourself into a different feeling – that’s called neuroplasticity and you can rewire your brain by intentionally changing your thoughts and feelings. When you try something and it doesn't turn out the way you

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1:16

Wellbeing Wisdom Tiny Bites - How to Love a Negative...

Tiny Bites of Wagaliciousness ·

2022/10/14

Someone I know lives in a bubble of her own creating. She can’t see beyond the bubble, and inside her bubble everyone has the potential to be evil. She sees bad motives nearly everywhere, even in what the rest of us would consider very benign behavior. When anyone tries to suggest that not everything is bad, she’svery good at pointing out the badness in even the best things. Do you know someone like that? They’re very tiring to be around, and no matter how hard you try, you’ll never speak

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1:18

Wellbeing Wisdom Tiny Bites - How to be Right Every...

Tiny Bites of Wagaliciousness ·

2022/10/13

Maybe you’ve heard the saying, “perception is reality.” In marketing this is proved over and over again as people pay more money for an inferior product that they’ve been led to believe is superior and necessary in their lives. There’s a more personal application though – what you believe is what you see. Your perception of an event is shaped by all the life you’ve lived before that event, and by what the people who raised you believed about such events. Their perception becomes your

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1:11

Wellbeing Wisdom Tiny Bites - Focusing on Your Dreams

Tiny Bites of Wagaliciousness ·

2022/10/12

Can you give yourself 5 minutes at some point today? Five minutes alone, just you and a pen and a blank piece of paper? Just five minutes…can you do it? When you do, here’s a mental game you can play that can help focus you on what matters in your life. When you’re alone, take a minute to think about your dream life – who’s in it? What’s in it? Where is it? Write it all down on that blank piece of paper. Be as detailed or as general as you want –write down your dreams. If you run out of

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1:22

Wellbeing Wisdom Tiny Bites - Creating Good Memories...

Tiny Bites of Wagaliciousness ·

2022/10/11

Do you ever look back on things you’ve done in the past and felt bad about how you behaved? Maybe you think you over-reacted, or maybe you think you were unfair or unkind. Maybe you even feel shame to the point of blushing or wanting to cry every time you think of it? That’s your body, reminding you that your brain can’t tell the difference between the event and memories of the event. Here’s the deal – you can’tchange the past because it happened. It’sover and done with. You can change

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1:18

Wellbeing Wisdom Tiny Bites - An Exercise in Stress...

Tiny Bites of Wagaliciousness ·

2022/10/10

Quick…do a body-check. Where are your muscles tight? In your forehead? Your jaw? Your neck or your hands? Chances are that at least one of those places in your body was holding some tension instead of being relaxed.Do you ever wonder what that is? That’s stress hormones expressing themselves in your body. One of the most common places we hold stress is in our shoulders, clenching upper back muscles and shoulder muscles so hard that our shoulders rise significantly. Know why that is

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