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PODCAST

The You Project

The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.

education fitness

All Episodes

57:09

#1268 Leading With Love - Peter Baines

The You Project ·

2023/08/20

This episode with Peter Baines starts out at a lazy conversational pace and builds into a captivating insight into the some of the amazing work that 'Hands Across the Water' (the charity Peter started) is doing with Kids born into extreme adversity and disadvantage. Towards the end, he tells an amazing story that almost brought me to tears. *Peter Baines OAM is a crisis and disaster management expert, philanthropist, and international keynote speaker on the topic of leadership. He has worked

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35:19

#1267 Where's The Mental Health Line? - David Gillespie

The You Project ·

2023/08/19

In this episode, David and I chat about the line between occasional bouts of anxiety, sadness and depression (normal human stuff) and being diagnosed with clinical depression and/or generalised anxiety disorder. When do 'periodic emotional troughs' become a 'mental illness' that potentially, needs to be medicated? All that, and more.See omnystudio.com/listener for privacy information.

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22:39

#1266 You & Your Brain (Part 5: The Frontal Lobe) -...

The You Project ·

2023/08/18

Today's episode is the continuation of our 'getting to know your brain' (type) series with Dr. Hanna Korrel and this time we explore the frontal lobe, also referred to as our adult brain. Super fascinating!! See omnystudio.com/listener for privacy information.

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35:09

#1265 You & Your Brain (Part 4: Bottom-up Responses)...

The You Project ·

2023/08/17

Today's episode is the continuation of our 'getting to know your brain' (type) series with Dr. Hanna Korrel and this time we explore the reptilian brain. Dinosaur anyone?See omnystudio.com/listener for privacy information.

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26:35

#1264 You & Your Brain (Part 3: The Limbic System) -...

The You Project ·

2023/08/16

Today's episode is the continuation of our 'getting to know your brain' (type) series with Dr. Hanna Korrel. The limbic system is the part of the brain involved in our behavioural and emotional responses. This episode is very relevant for most of us. Also, super interesting! Enjoy.See omnystudio.com/listener for privacy information.

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55:00

#1263 Out Of The Darkness - Lynda Petterwood

The You Project ·

2023/08/15

Lynda Petterwood is one of ten children, who grew up a toxic and unhealthy environment and situation, which she desperately wanted to escape. At the age of sixteen, Lynda left home and simultaneously worked (financing her own existence), put herself through school and found a way to pay rent, feed herself, pay bills and deal with very 'grown-up' responsibilities while still being a teenager. These days, Lynda spends much of her time helping others to navigate their own challenges, explore their

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34:24

#1262 Fear, Courage & You - Harps

The You Project ·

2023/08/14

We don't typically 'feel courageous', we feel scared and it's only in that fearful state, that we can choose to be courageous. Courage can only operate in the presence of fear. Being scared is normal and unavoidable, but being courageous is optional. Fear is a psychological and emotional response to a certain stimulus (thought, experience, event, outcome) but in the middle of the fear (that we didn't choose), we can choose to be courageous. Not fearless, courageous. By the way, I’ve never been

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26:17

#1261 UNSTUCK-IFICATION (The Process of Getting...

The You Project ·

2023/08/13

Treading water. Spinning our metaphoric wheels. Stuck in a Groundhog Day of mediocrity, dissatisfaction and frustration. Wasted time, talent and energy. Thinking, habits, behaviours, rituals and fears that keep us trapped in a prison of our own making. This episode is a workshop (of sorts) about stepping up, breaking through and getting unstuck. Enjoy.See omnystudio.com/listener for privacy information.

en-US

29:41

#1260 UNSTUCK-IFICATION (The Process of Getting...

The You Project ·

2023/08/12

Treading water. Spinning our metaphoric wheels. Stuck in a Groundhog Day of mediocrity, dissatisfaction and frustration. Wasted time, talent and energy. Thinking, habits, behaviours, rituals and fears that keep us trapped in a prison of our own making. This episode is a workshop (of sorts) about stepping up, breaking through and getting unstuck. Enjoy.See omnystudio.com/listener for privacy information.

en-US

53:27

#1259 Cancer Is F**cked - Johnny Ruffo

The You Project ·

2023/08/11

I had this chat with Johnnie Ruffo a while back but it’s still one of my all-time favourite TYP episodes. He is courageous, funny, talented and incredibly inspirational. Enjoy.See omnystudio.com/listener for privacy information.

en-US

55:00

#1258 The Skateboarding Schnauzer - Patrick Bonello

The You Project ·

2023/08/10

Patrick's back and this time we talk about the appeal of a tree-change (moving from the city to the country), why two-story homes are good for your health, a skateboarding Schnauzer, China's plan to cut Internet access to kids, the surprising value of mini-workouts (5-10 minutes), how Al is being used to help quadriplegics regain physical function, the dangers of plastic leaching into your food and drinks (bottles in hot cars, containers in microwaves), AR glasses created for the hearing impaired

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52:11

#1257 Hippocrasy: How Doctors Are Betraying Their...

The You Project ·

2023/08/09

Before anyone sends me a grumpy email about the title of this episode, it's actually the title of the book written by today's two guests. According to Profs lan and Rachelle, "we've ended up with a healthcare system that's one of the greatest threats to human health". This episode presents some mind-blowing info and stats from two of the most-qualified, well-researched and well-respected people I’ve chatted with on the show. *Professor Rachelle Buchbinder is an Australian NHMRC Senior Principal

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50:37

#1256 Working With Violent Criminals - Dr. Sohom Das

The You Project ·

2023/08/08

Dr Sohom Das (MBChB, BSc, MSc, MCPsych) is a Consultant Forensic Psychiatrist who lives and works in London. His work happens at the intersection of criminal offending and severe mental illness. In his role, Sohom assesses and rehabilitates mentally disordered offenders in prisons, courts and in special secure psychiatric units, such as Broadmoor Hospital, that are reserved for the most dangerous and violent mentally ill patients. He is an experienced expert witness, who regularly provides evidence

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20:21

#1255 High-Performance Ideas - Harps (PT2)

The You Project ·

2023/08/07

The podcast is a refresher, of sorts... almost like my dot-point summary of forty years of coaching people to live their best lives, in their best physical, mental and emotional health states. These are ideas, principles and strategies which have worked for me over the years, and I have used all of them at different stages of my journey. If you're keen on optimising your time, energy, creativity, genetics, intellect and overall potential, this is like a super-list for personal optimisation.

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35:31

#1254 High-Performance Ideas - Harps (PT1)

The You Project ·

2023/08/06

The podcast is a refresher, of sorts... almost like my dot-point summary of forty years of coaching people to live their best lives, in their best physical, mental and emotional health states. These are ideas, principles and strategies which have worked for me over the years, and I have used all of them at different stages of my journey. If you're keen on optimising your time, energy, creativity, genetics, intellect and overall potential, this is like a super-list for personal optimisation.

en-US

56:15

#1253 When Life Gives You A Sh*t Sandwich - Joel Sardi

The You Project ·

2023/08/05

In 2014, Joel Sardi was a 22-year-old rifleman with the Australian Army and in August of that year, he was back home after an eight-month deployment in Afghanistan. He was catching up with friends when he fell three metres over a railing and broke his neck. It's fair to say that the last nine years have been something of a rollercoaster of peaks and troughs but the bloke I spoke with in this episode, reminded me that there is 'the objective reality' (in Joel's case, quadriplegia) and then there's

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54:47

#1252 Hurting To Heal - Damien Rider

The You Project ·

2023/08/04

Damien Rider, carried the burden of his childhood memories, plagued by daily torment that persisted even into his adult years. These painful recollections triggered debilitating flashbacks, fueling self-destructive patterns. Frustrated by unsuccessful attempts with various psychologists, Damien made a life-altering decision to embark on a personal journey of healing, confronting his inner demons head-on and seeking the answers he desperately needed. This pivotal moment marked the beginning of a

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34:02

#1251 Prairie Vole Anyone? - David Gillespie

The You Project ·

2023/08/03

Gillespo is back in, what can only be described a totally freestyle chat about fascinating things, and it never ceases to amaze me how much (seemingly) random sh*t he knows about so many things, including Prairie Voles (a kind of rodent), which according to him, are possibly the only animal in world capable of actual love (don't get mad at me, he said it - lol). Oh, we also chat about other equally random and fascinating stuff (religion, mirror neurons, trust, bullying, oxytocin and intuition)

en-US

49:10

#1250 Two Dad's, One Surrogate - Shaun Resnik

The You Project ·

2023/08/02

I never thought I'd be in the middle of an in-depth conversation with a dude about surrogacy but today was that day, and I loved it. Super interesting and so many considerations, challenges and variables that I had never really thought about. Apart from being the first single bloke (at the time) approved to have a child through surrogacy in Victoria, Shaun Resnik is also a Naturopath, Mindset Coach, LP Practitioner and Hypnotherapist, who's been helping people achieve optimal health (physical,

en-US

53:00

#1249 Righty-Tighty, Lefty-Loosey - Tommy & Harps

The You Project ·

2023/08/01

Righty-tighty, lefty-loosey.. is how Tommy remembers which way to turn his screwdriver (or spanner) for tightening and loosening purposes. You're welcome. Apart from that fascinating tip, we also chatted about where to check our emotional baggage at the airport (it made sense at the time), people sleepwalking through life, being the conscious driver rather than the unconscious passenger (on Planet Us), finding gratitude and perspective as a result of a painful experience and the common practice of

en-US

2,149 results

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