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PODCAST

Feeling Things with Amy & Kat

Nashville Podcast Network

Feeling Things with Amy & Kat is a podcast for anyone who’s ever had feelings—or wants to. Hosted by Amy Brown and therapist Kat Van Buren, this is a space where nothing is off-limits. From deep reflections on childhood to pop culture obsessions to what’s happening in the world, all feelings deserve a seat at the table—big, small, awkward, joyful, confusing, and everything in between. At its core, it’s real friends having real conversations about real feelings. Some

education self-improvement

All Episodes

13:20

Sharing Your Emails (The 5th Thing)

Feeling Things with Amy & Kat ·

2021/02/09

This is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails from you guys and answers questions y’all have sent in. On today’s episode Amy addresses: book recommendations, the ‘OUTWEIGH’ theme song about loving your body, finding comfort while grieving, and the mermaid hair wand + hair heat protectant Amy uses! Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy

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23:44

This Is Healthy Too

Feeling Things with Amy & Kat ·

2021/02/06

Body size does not predict health. Amy and Lisa have a casual conversation about how diet culture has caused us to FEAR bigger bodies. Lisa breaks down what fatphobia is, how we can dismantle it, and how we can honor ourselves and others by NOT judging books by their cover. PLUS- a reminder on why health is about what we do, NOT what we look like.Follow the hosts on instagram@lisahayim@radioamySUBSCRIBE and follow so you never miss an episode and SHARE with your friends & family. Questions

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39:43

Chasing Your Dream. Making It Reality. People...

Feeling Things with Amy & Kat ·

2021/02/04

Founder/CEO of Full Ride Cycling, Kenzie Todd {@kenzietodd}, joins Amy for all 4 things. FIRST THING: Kenzie left her corporate job of 8 years to follow a dream that she had for many of those years. If you feel stuck with your current job and you're scared to take the leap...Kenzie offers encouragement by sharing how she handled fear and eventually was able put her plan into motion. SECOND THING: Keznie's dream became a reality when she was finally able to open the doors to her very own cycle

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18:55

Sharing Your Emails (The 5th Thing)

Feeling Things with Amy & Kat ·

2021/02/02

This is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails from you guys and answers questions y’all have sent in. On today’s episode Amy addresses: being self-aware when we use things to avoid something / getting to the root of the avoidance, tips for speaking publicly, laser hair removal, and the backstory about the time I painted a Taylor Swift portrait and then gave it to her! Thanks for your emails! Learn more about your

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30:39

Protecting Our Daughters and Future Generations with...

Feeling Things with Amy & Kat ·

2021/01/30

Gabi (@gabikahn.rd) has a life mission: to help moms with young daughters create a positive relationship with food & their body so they can end the cycle of diet and despair. A lot of our personal body shaming rhetoric and food fears stem from learned behavior in childhood, BUT, It's never too late to flip the script! Whether you're a mom/parent or NOT, what we do today can positively influences future generations.Follow the hosts on instagram!@lisahayim@radioamySUBSCRIBE and follow, SHARE with

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48:20

Kimberly Schlapman: Understanding Grief. Wellness....

Feeling Things with Amy & Kat ·

2021/01/28

This week Amy has Kimberly Schlapman (@ohgussie) from Little Big Town on for all 4 Things! FIRST THING: This year has been pretty hard, so Amy and Kimberly talk about grief...offering hope to those in the thick of it...that you can make it to the other side. Kimberly understands grief...as she suddenly lost her first husband and had fertility struggles for years. SECOND THING: Kimberly shared what wellness is for her...mind, body, and spirit. THIRD THING: We all have our go to comfort food or

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14:02

Sharing Your Emails (The 5th Thing)

Feeling Things with Amy & Kat ·

2021/01/26

This is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails from you guys and answers questions y’all have sent in. On today’s episode Amy addresses: What to do if a significant other is commenting on other people’s bodies, a listener tip involving mayonnaise, a listener writes in about how she discovered grace, and Amy breaks down her full skin care routine! Learn more about your ad-choices at

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33:13

Just Say No To Celebrity Diets with @kat.defatta

Feeling Things with Amy & Kat ·

2021/01/23

Do you find yourself falling for clickbait regarding the next celebrity diet that you need to follow?? This episode gives you permission to STOP doing that. Amy and licensed therapist, @kat.defatta, talk about why it’s harmful when we fall prey to articles that promise us (insert any number of celebrity names here) body. What will it take for us to stop chasing bodies that society says we need? It starts with not clicking the link, not starting the crazy celeb diet, and not doubting that you are

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15:45

Emotional Jail. Lucky Days. New Habits. Tips to Stop...

Feeling Things with Amy & Kat ·

2021/01/21

FIRST THING: Are you feeling ‘stuck’ because of certain emotions? Amy talks about a book she’s currently reading called ‘Maybe You Should Talk to Someone’ by Lori Gottlieb, and reads a short part from it that talks about how we might be our own jailer. SECOND THING: Amy’s sister wrote a poem a long time ago called ‘Lucky Days’ after their mom passed. and Amy shares it! It may make you think differently about special moments in life, or even when you just see a penny on the ground! THIRD THING: How

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19:38

Need Therapy? You're NOT Alone. (The 5th Thing)

Feeling Things with Amy & Kat ·

2021/01/19

Today's 5th thing (a bonus episode) is a little different than usual. Instead of sharing or answering 4 emails...Amy just tackled a subject she gets a lot of emails about...THERAPY. Licensed therapist, @kat.defatta, joins Amy and they talk about: the rise in people going to therapy because of 2020, lifting the stigma of therapy, things to do if you can't afford therapy, and how to best go about finding a therapist. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee

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26:28

Treat Yo Self with @lauraleabalanced

Feeling Things with Amy & Kat ·

2021/01/16

In keeping with the theme of discarding diet culture rules, Laura Lea started making 'treat videos' to practice eating and sharing foods that used to be off limits. Her journey to this point wasn't easy, but what food freedom means to her, right now, is this: if she wants something that is conventionally considered ‘indulgent’ or ‘unhealthy’, she has it, she enjoys every bite until she's satisfied, and she doesn't create meaning or stories or value judgments about it before, during or after. We hope

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24:57

Sing Your Heart Out. Vision Boards. Grilled Cheese...

Feeling Things with Amy & Kat ·

2021/01/14

FIRST THING: Did you know singing can help reduce feelings of depression? Amy breaks down how singing can help with your mood and talks about some of the most loved songs to sing or listen to. Plus, we get to listen to Amy’s parody of Taylor Swifts song, ‘22’. SECOND THING: Have you ever made a vision board? Amy shares what she put on her most recent vision board, and gives fun ideas of what to put on yours, and how to throw your own vision board party! THIRD THING: Just when you thought you knew

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11:26

Sharing Your Emails (The 5th Thing)

Feeling Things with Amy & Kat ·

2021/01/12

This is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails from you guys and answers questions y’all have sent in. On today’s episode Amy addresses: using the word ‘should’ and how it might be bringing you down more than helping you. Amy didn’t even know it, but she included a quote from a listener's father in the gratitude journal, Amy talks about the delicious dessert from Milk Bar, and how a listener discovered Bob Goff. Amy

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27:15

Kids Eat In Color with Jennifer Anderson

Feeling Things with Amy & Kat ·

2021/01/09

Jennifer Anderson is the Registered Dietitian behind Kids Eat in Color - the online resource that helps parents feed their children MORE FOODS with LESS STRESS. We learn what to do with picky eaters, how to encourage veggies without force, and her approach to repeated exposure. Follow Jennifer at @kids.eat.in.color or visit her website kidseatingcolor.comCheck out Jennifer’s online program, Better Bites: For parents who want to teach their kids to eat more foods with less stress

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19:59

Word of the Year. Hope & Gratitude. Puzzles & Birds....

Feeling Things with Amy & Kat ·

2021/01/07

FIRST THING: Do you have a focus word of the year for yourself? Having one may help you keep motivated or stay on this year’s goals. Amy talks about her word last year, and what her word might be this year. She also talks about the fun word puzzle that helps you find your word on the @shopespwa Instagram page. SECOND THING: 2020 may have been hard, but there are a lot of things to look forward to this year! One way is to practice gratitude. Amy plays a clip from the documentary: Beyond The Secret –

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16:40

Sharing Your Emails (The 5th Thing)

Feeling Things with Amy & Kat ·

2021/01/05

This is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails from you guys and answers questions y’all have sent in. On today’s episode Amy addresses: the show A Million Little Things, and a few other show recommendations, Amy also talks about the book Brain Over Binge, and a few other helpful resources if someone is struggling with an eating disorder. A listener asks about what self tanner Amy prefers and uses, and then discusses

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17:35

New Year Meditation Ceremony with Kelsey Patel

Feeling Things with Amy & Kat ·

2021/01/02

A beautiful 12 minute New Year Intention Setting Ceremony with @kelseyjpatel. For this episode, we suggest carving out 15 minutes, grabbing a blanket, and lying on the floor or as close to the earth as possible. You'll leave connected to your body, it's wisdom, and filled to the brim with serenity to kick off this brand new year.Follow Kelsey on Instagram @KelseyJPatelCheck out Kelsey's new app for more amazing meditations and guided practices to stay connected to your JOYFUL

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44:29

Best Of: Trusting Yourself. Oprah’s Story. Be the...

Feeling Things with Amy & Kat ·

2020/12/31

FIRST THING: Do you trust yourself or do you look to outside sources for direction and validation? Glennon and Amy talk about how easy it is to find our directions from everything outside of ourselves, but living authentically comes when we can learn to slow down and listen to our inner selves. SECOND THING: You would think that gratitude would come easily to someone like Oprah, but Amy shares Oprah’s story about how she had to refocus her intention to get back into a daily practice of finding

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32:05

Best Of: Answering Your Questions with Listener...

Feeling Things with Amy & Kat ·

2020/12/29

This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed in. On today’s episode Amy has listener Britley {@britleyann} on and she is the one asking Amy all the questions! Together they discuss: four things that Amy is thankful for, how she got into radio, what advice she would give to her younger self, how Amy and Ben knew it was the right time to pursue

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68:25

Best Of Outweigh!

Feeling Things with Amy & Kat ·

2020/12/26

We’re joined by eating disorder therapist Jennifer Rollin (@jennifer_rollin) who explains what disordered eating is and how you can best care for yourself or a loved one you witness struggling.Lisa and Amy talk with Kathryn Defatta (@kat.defatta) and dive into more of Amy's personal story. Follow the hosts on instagram@lisahayim@radioamySUBSCRIBE and follow so you never miss an episode and SHARE with your friends & family. Questions? Guest Submissions? Email us: hello@outweighpodcast.comThis

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