Flipping 50 the Stronger Way

18:00

Get the Greatest and Most Rapid Strength Training...

Flipping 50 the Stronger Way ·

2017/09/26

Secrets of strength training revealed today. Studies for Flipping 50 listeners who are 50, 60, 70 and want to keep their lean muscle mass or gain more. Boost metabolism, improve body composition and enjoy life more. How often, how much, how many and more all inside. Join our next program starting soon! Reset your hormones, get a nutrition plan and an exercise schedule for supporting better hormone balance in 28 days. Better not tired. https://www.flippingfifty.com/28-day-kickstart

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18:05

9 Ways to Make a Basic Workout Better

Flipping 50 the Stronger Way ·

2017/09/20

Bored with your exercise routine? Can't go heavier without risking injury? Here's how to get better results with the same basics that get the highest ratings for making you Hot, Not Bothered. Tip #77 from the new book! Available for pre-order now on Amazon.com: https://www.amazon.com/dp/B0741QHQNX

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39:17

Prevent cancer, boost your immune system and boost...

Flipping 50 the Stronger Way ·

2017/09/12

Could a tea habit prevent cancer? Maria Uspenski is the founder of The Tea Spot, where her mission is to advance healthier living through the everyday enjoyment of whole leaf tea. Her message is simple and powerful - tea in its freshest form is sustainable, and renders exceptional flavor and unmatched health benefits. Maria was recognized as the “Top Tea Health Advocate” at the 2017 World Tea Expo. For more information about The Tea Spot and Maria's book Cancer Hates Tea visit:

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44:51

Makeover Your Fitness, Makeover Your Image! Stylist...

Flipping 50 the Stronger Way ·

2017/09/05

Working on fitness, attitude and health requires confidence as much as it instills confidence. That's why two Flipping 50 winners get a virtual makeover from Sandra Veum of mymariposastyle.com as they're shifting gears and making changes in their health, wellness, and lives. Connect with Sandra at mymariposastyle.com or find her on Pinterest at SandraVeum First up is Michele. Next is Cally. For the full show notes and images please visit flippingfifty.com/podcast episode published September

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32:18

Feeding the Muscles You’ve Got or Want After 50: How...

Flipping 50 the Stronger Way ·

2017/08/29

Exercise alone can't create the lean muscles you want or need to boost metabolism. The right amount of overall nutrition and specifically, protein, is a critical part. Less exercise (with more purpose) and more food (also with more purpose) make over 50 fitness achievable! Freebie about muscle loss: https://www.flippingfifty.com/get-lean-stay-lean-after-50/ Resources: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3354005/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3790587/ It takes Leucine:

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31:20

Bone Density, Osteoporosis, and Exercise After 50

Flipping 50 the Stronger Way ·

2017/08/22

Build bone density and reduce risk of falls and fractures with the right exercise. For energy and vitality to flip 50 you need to know how to protect bones with the best exercise to keep you safe, strong, and doing the activities you love. I answer these questions: Can you increase bone density after menopause? What 4 types of exercise support better bones and reduced risk of fractures? What is the difference between osteopenia and osteoporosis exercise? What's the science behind best exercise for

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40:10

Why YOU are a Health Hero and 5 Pillars for Changing...

Flipping 50 the Stronger Way ·

2017/08/18

Dr. Partha Nandi M.D. is a practicing physician and host of the Emmy awardwinning internationally syndicated medical lifestyle show "Ask Dr. Nandi". Known as the UnDiet Doctor, Dr. Nandi travels the globe speaking about his no nonsense approach to food & fitness, how he combines Eastern & Western philosophies and the science behind the amazing health benefits of spirituality, mindfulness and community. In this special edition podcast I ...can't keep a secret! This message is too big and too

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28:38

Eat Carbs and Lose Weight? The Over 50 Dream? #404

Flipping 50 the Stronger Way ·

2017/08/15

You're awake! Yes, carbs can be your answer to weight loss. The connection to serotonin and relaxation is one to explore if you've jumped on the low carb bandwagon to find you can't stick to it, you're depressed, have no energy, and thus, can't lose weight. But there's one other big reason to include carbs if you're a woman over 50 and I cover it here. Plus, learn about a new way to track your measure of mood, heart rate, blood pressure, sleep and more! Resources from today's show: Helo Tracker

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37:34

Could Clothes Confidence Increase Your Weight Loss...

Flipping 50 the Stronger Way ·

2017/08/08

Feeling good means looking good and looking good means feeling good. Commitment to health habits and self care often comes down to self worth and self image. The sage advice to "get dressed and groom" no matter what the day brings is a challenge though if you don't know what looks good. Stylist Sandra Veum is here to share tips for dressing for your body type. Connect with Sandra at my mariposastyle.com and to be considered for one of three lucky women we'll select for a Style-over, follow the steps

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40:44

Weight Loss Success Under Stress with Dr Sharon Melnick

Flipping 50 the Stronger Way ·

2017/08/01

Self-sabotaging? What’s that really all about? Stress won’t disappear long enough for you to lose weight or establish that fitness routine without distraction. How can you work through the stress to get the foundation you need for weight loss, worksite, or family success? Sharon Melnick, PhD. shares her keys to building the confidence to reach goals when stress is high. Resource for finding your Horizon Point mentioned in the show: Sharonmelnick.com/horizonpoint For other juicy bits of information

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33:23

6 Signs Your Exercise is Optimal For Fat Loss After 50

Flipping 50 the Stronger Way ·

2017/07/25

Exercise is important! The right exercise can enhance your fat burning and body composition while it increases your energy and life. The wrong exercise can slow your metabolism and disrupt sleep and increase sleep. You don't want to confuse the two! Listen while I share 6 signs and symptoms for the right and for the wrong exercise so you've got a dozen ways to get it right! Need more support? Two programs for two different needs begin soon: Flipping 50's Fit U (you've got more than 20 pounds to

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35:44

Weight Loss, Aging, and Attracting the Whispers...

Flipping 50 the Stronger Way ·

2017/07/18

Today's guest knows they'll stare. She's going to make it worth their while. A Flipping 50 program rockstar joins me today and shares what motivated her to be ready. What does aging well look like to her? What obstacles does she have and what difference does her environment make in her success? Find out inside! Learn more about the Fit-U program Ruth did and request to be put on the wait list for the August start. flippingfifty.com/fit-u/

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30:27

My Crazy Menopause Hormone & Exercise Ride

Flipping 50 the Stronger Way ·

2017/07/11

Getting or staying fit as a woman juggling work and family during hormone changes requires constant adjusting. The old exercise and nutrition don't work. New recovery needs dictate the level of fitness you can achieve. Here's my personal reveal for a training experience I'm beginning right. Hormone testing, and my personal treatment choices are all going to be revealed. Good or bad, you can come along and follow it. flippingfifty.com/podcast flippingfifty.com/blog

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35:57

How a Healthy, Happy, 67-Year-Old Online Magazine...

Flipping 50 the Stronger Way ·

2017/07/04

With a list of goals and a daily agenda that includes inspiring women to be their best in their prime, Dorthy Miller Shore is the summer inspire series guest today. At 67 she is running Prime Women online magazine, writing a book that's part of a series, and surrounding herself with women without limits on aging. Hear the health habits and mindset that make that happen. Visit PrimeWomen.com

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24:14

The Wrong Exercise | The Right Exercise After 50

Flipping 50 the Stronger Way ·

2017/06/29

Fitness made easy. Bring all the components you need into one place: address those achey joints, prevent injury, avoid exercise that makes you tired in favor of exercise that makes you better. Pull in the cardio, the strength, and the mobility that keeps you active for decades. That's the goal and it requires a plan. Here's how I plan my own and my clients exercise programs to do all of this and prevent obstacles from getting in the way. Overcome time, traveling, commuting, and boredom, or exercise

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36:21

Women, Water, Running, and Recovery Tips for...

Flipping 50 the Stronger Way ·

2017/06/27

If you think water exercise is for wimps, this ultra-distance and marathon runner may convince you otherwise. Vicki Hunter shares her personal and professional (she's a trainer, running drills and skills coach) experience with recovery and running into her second half of life feeling as good as ever. We talk about the psychology of running, recovery, and never being sore! Connect with Vicki Hunter: vh7668@gmail.com Resources we discussed on the show: See Vicki’s profile at RallySport Boulder

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30:14

This business owner lost 50 lbs at 62 | The health...

Flipping 50 the Stronger Way ·

2017/06/25

You're too busy to exercise? Or eat right? What if you owned and operated 7 businesses, with 320+ employees, commuted at least 2 hours daily, and ate every meal except breakfast at a restaurant? That's hitting a few obstacles. Add to that being hit by a car 20 years ago while jogging. Today's guest has overcome some obstacles showing you - and maybe men in your life - that you can too. Hear why he's literally "hard-wired" for success. If you have a question for Tom, leave them below the show at

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26:57

75 lb loss at age 64: Weight Gain, Loss, Regain to...

Flipping 50 the Stronger Way ·

2017/06/20

Stronger, faster, slimmer and just overall better. Life is good for Jennifer Long who struggled with weight in the upper 200's, losing 100 pounds and gaining it back. She's now 64 down 75 pounds most recently and is feeling stronger and better than she ever did. Link to a previous episode with Jennifer: https://www.flippingfifty.com/fitness-weight-loss-and-fat-loss-after-60-with-guest-jennifer/ Watch Jennifer's race pictures as she goes weekend to weekend doing 5Ks and more this summer on

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48:37

Over 100 pound weight loss in two years at 58...

Flipping 50 the Stronger Way ·

2017/06/13

Exercise, nutrition, and flirting with fasting, Tracey returns to Flipping 50 to update us on her progress this summer. One day at a time to permanent weight loss. In two years, she's lost over 100 pounds with consistent habits. Tracey is proof that you can do it, too and you can flip 50 well past 50. Tracey was a guest on the show over a year ago and she wowed us then with her weight loss. She updated me along the way when she was at an 85 pound loss. She's here to share: what role did exercise

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30:12

Bad fat, good fat, and what you need to know to lose fat

Flipping 50 the Stronger Way ·

2017/06/06

Should you eat fat or avoid it? Why can't you lose fat? Which fats are healthy? Flipping 50 guest Steven Masley MD is a physician, nutritionist, trained-chef, author, and the creator of the #1 health program for Public Television. His research focuses on the impact of lifestyle choices - like fat in your diet - on heart health, brain function, and aging. Connect with him: www.DrMasley.com Leave us a rating in iTunes if this was helpful

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