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PODCAST

You Are Heroic with Brian Johnson

You Are Heroic with Brian Johnson features the best big ideas from life-changing books and practical tools to help you move from Theory to Practice to Mastery and flourish in Energy, Work, and Love. Get more wisdom in less time so you can activate your best, every day—so that we can change the world, one person at a time, together, starting with you and me and us, today! (Learn more about Heroic Public Benefit Corporation at https://heroic.us)

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All Episodes

01:00:23

Heroic Chat with Cal Newport: Do the Work and Accrete...

You Are Heroic with Brian Johnson ·

2023/09/09

In today’s Heroic Chat, we are joined by Cal Newport. Cal is an MIT-trained computer science professor at Georgetown University who also writes about the intersections of technology, work, and the quest to find depth in an increasingly distracted world. Get the full show notes here: https://www.heroic.us/optimize/heroic-chat-cal-newport Move from Theory to Practice to Mastery: 'Areté: Activate Your Heroic Potential' is now available in stores! Purchase your copy TODAY:

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03:30

+1: Self-Efficacy - The Science of Confidence

You Are Heroic with Brian Johnson ·

2023/09/09

Today’s Heroic +1 features wisdom from Albert Bandura. See the full +1 here: https://www.heroic.us/optimize/plus-one/self-efficacy Move from Theory to Practice to Mastery: 'Areté: Activate Your Heroic Potential' is now available in stores! Purchase your copy TODAY: https://heroic.us/arete Listen to the first 45+ minutes of the audiobook here: https://www.heroic.us/optimize/the-book/audiobook-preview Join over 13,000+ people from 115+ countries who have answered the call to their Heroic

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01:32:30

Heroic Chat with William Damon: From Passion to Purpose

You Are Heroic with Brian Johnson ·

2023/09/08

In today’s Heroic Chat, we are joined by William Damon. William Damon is a psychologist who is a professor at Stanford University and senior fellow at Stanford University's Hoover Institution. He is one of the world's leading scholars of human development. Get the full show notes here: https://www.heroic.us/optimize/heroic-chat-william-damon Move from Theory to Practice to Mastery: 'Areté: Activate Your Heroic Potential' is now available in stores! Purchase your copy TODAY:

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02:02

+1: Motivation = ENERGY x (Value x Expectancy /...

You Are Heroic with Brian Johnson ·

2023/09/08

Today’s Heroic +1 features wisdom from Piers Steel's "The Procrastination Equation". See the full +1 here: https://www.heroic.us/optimize/plus-one/motivation-energy-x-value-x-expectancy-impulsivity-x-delay Move from Theory to Practice to Mastery: 'Areté: Activate Your Heroic Potential' is now available in stores! Purchase your copy TODAY: https://heroic.us/arete Listen to the first 45+ minutes of the audiobook here: https://www.heroic.us/optimize/the-book/audiobook-preview Join over 13,000+

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01:17:26

Heroic Chat with John Mackey: Committing to Love

You Are Heroic with Brian Johnson ·

2023/09/07

In today’s Heroic Chat, we are joined by John Mackey. John Mackey is an American businessman, writer, cofounder of the nonprofit Conscious Capitalism, Inc., and coauthor of Conscious Capitalism and Conscious Leadership. He is also the co-founder of Whole Foods Market and served as the CEO of the company from its inception in 1980 until 2022. Named Ernst & Young entrepreneur of the year in 2003, he is one of the most influential advocates in the movement for organic food and has devoted his

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03:42

+1: Handy Dandy Motivational Calculator - The Science...

You Are Heroic with Brian Johnson ·

2023/09/07

Today’s Heroic +1 features wisdom from Piers Steel's "The Procrastination Equation". See the full +1 here: https://www.heroic.us/optimize/plus-one/handy-dandy-motivational-calculator Move from Theory to Practice to Mastery: 'Areté: Activate Your Heroic Potential' is now available in stores! Purchase your copy TODAY: https://heroic.us/arete Listen to the first 45+ minutes of the audiobook here: https://www.heroic.us/optimize/the-book/audiobook-preview Join over 13,000+ people from

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56:20

Heroic Chat with Phil Stutz: Philosophy Must End in...

You Are Heroic with Brian Johnson ·

2023/09/06

In today’s Heroic Chat, we are joined by Phil Stutz. Phil graduated from City College in New York, received his MD from New York University, and did his psychiatric training at Metropolitan Hospital. He then worked as a prison psychiatrist on Rikers Island before going into private practice in New York City. He moved to Los Angeles In 1982, where he has been practicing ever since. Along with his coauthor, Barry Michels, Phil wrote the New York Times bestseller The Tools, and its sequel,

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06:30

+1: Thoughts and Heartbeats - Meditating? Thoughts...

You Are Heroic with Brian Johnson ·

2023/09/06

Today’s Heroic +1 features wisdom from Emily Fletcher's "Stress Less, Accomplish More". See the full +1 here: https://www.heroic.us/optimize/plus-one/thoughts-heartbeats Move from Theory to Practice to Mastery: 'Areté: Activate Your Heroic Potential' is now available in stores! Purchase your copy TODAY: https://heroic.us/arete Listen to the first 45+ minutes of the audiobook here: https://www.heroic.us/optimize/the-book/audiobook-preview Join over 13,000+ people from 115+ countries who

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01:35

We're Back, Heroes!

You Are Heroic with Brian Johnson ·

2023/09/05

The Heroic podcast is back! Listen in as Brian shares what to expect going forward. Move from Theory to Practice to Mastery: Pre-Order Areté: Activate Your Heroic Potential today: https://www.heroic.us/book Join over 13,000+ people from 115+ countries who have answered the call to their Heroic quests: https://heroic.us/coach Download the Heroic app: http://heroic.us/app-download More goodness: Grab some Heroic swag: https://store-heroic.myshopify.com/ Become a Heroic Ambassador:

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55:22

Areté: Activate Your Heroic Potential (Audiobook Sample)

You Are Heroic with Brian Johnson ·

2023/09/02

Brian here with a quick note. I’m typing this on Saturday morning. I literally just recorded the first 45+ minutes of the audiobook for my/our book, Areté: Activate Your Heroic Potential. And I simply couldn’t wait to share it with you. So… Here it is! I got a little emotional recording Phil’s foreword to the book and then I felt a pure sense of joy as I recorded the first 10 micro-chapters. I could feel what I hope (!) YOU feel as you read and listen to the book.

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02:27

Mattis's Instinct Cycle: “You Must Decide, Act, and...

You Are Heroic with Brian Johnson ·

2023/06/02

Today’s Heroic +1 features wisdom from Muhammad Ali's "Soul of a Butterfly". See the full +1 here: https://www.heroic.us/optimize/plus-one/mattiss-instinct-cycle Get more wisdom in less time with a Heroic membership. Get started for FREE today: http://heroic.us Ready to actualize your Heroic potential? Join 12,500+ Heroes from 110+ Countries by becoming a certified Heroic Coach: https://heroic.us/coach About Heroic: Heroic integrates ancient wisdom, modern science, and practical tools into a

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03:02

The Will Must Be Stronger: Than the Skill (Heroic +1...

You Are Heroic with Brian Johnson ·

2023/06/01

Today’s Heroic +1 features wisdom from Muhammad Ali's "Soul of a Butterfly". See the full +1 here: https://www.heroic.us/optimize/plus-one/the-will-must-be-stronger Get more wisdom in less time with a Heroic membership. Get started for FREE today: http://heroic.us Ready to actualize your Heroic potential? Join 12,500+ Heroes from 110+ Countries by becoming a certified Heroic Coach: https://heroic.us/coach About Heroic: Heroic integrates ancient wisdom, modern science, and practical tools into a

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03:31

Fight the Fear: We Can’t Be Brave Without the Fear...

You Are Heroic with Brian Johnson ·

2023/05/31

Today’s Heroic +1 features wisdom from Muhammad Ali's "Soul of a Butterfly". See the full +1 here: https://www.heroic.us/optimize/plus-one/fight-the-fear Get more wisdom in less time with a Heroic membership. Get started for FREE today: http://heroic.us Ready to actualize your Heroic potential? Join 12,500+ Heroes from 110+ Countries by becoming a certified Heroic Coach: https://heroic.us/coach About Heroic: Heroic integrates ancient wisdom, modern science, and practical tools into a

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04:26

Black Superheroes: In a White World (Heroic +1 #1,530)

You Are Heroic with Brian Johnson ·

2023/05/30

Today’s Heroic +1 features wisdom from Muhammad Ali's "Soul of a Butterfly". See the full +1 here: https://www.heroic.us/optimize/plus-one/black-superheroes Get more wisdom in less time with a Heroic membership. Get started for FREE today: http://heroic.us Ready to actualize your Heroic potential? Join 12,500+ Heroes from 110+ Countries by becoming a certified Heroic Coach: https://heroic.us/coach About Heroic: Heroic integrates ancient wisdom, modern science, and practical tools into a

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05:27

A Gold Medal in 1960: But No Meal In Your Hometown...

You Are Heroic with Brian Johnson ·

2023/05/29

Today’s Heroic +1 features wisdom from Muhammad Ali's "Soul of a Butterfly". See the full +1 here: https://www.heroic.us/optimize/plus-one/a-gold-medal-in-1960 Get more wisdom in less time with a Heroic membership. Get started for FREE today: http://heroic.us Ready to actualize your Heroic potential? Join 12,500+ Heroes from 110+ Countries by becoming a certified Heroic Coach: https://heroic.us/coach About Heroic: Heroic integrates ancient wisdom, modern science, and practical tools into a

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02:59

The Soul of a Butterfly: Truly Great People in...

You Are Heroic with Brian Johnson ·

2023/05/28

Today’s Heroic +1 features wisdom from Muhammad Ali's "Soul of a Butterfly". See the full +1 here: https://www.heroic.us/optimize/plus-one/the-soul-of-a-butterfly Get more wisdom in less time with a Heroic membership. Get started for FREE today: http://heroic.us Ready to actualize your Heroic potential? Join 12,500+ Heroes from 110+ Countries by becoming a certified Heroic Coach: https://heroic.us/coach About Heroic: Heroic integrates ancient wisdom, modern science, and practical tools into a

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01:33

A Recipe for a Good Life: By Muhammad Ali (Heroic +1...

You Are Heroic with Brian Johnson ·

2023/05/27

Today’s Heroic +1 features wisdom from Muhammad Ali's "Soul of a Butterfly". See the full +1 here: https://www.heroic.us/optimize/plus-one/a-recipe-for-a-good-life Get more wisdom in less time with a Heroic membership. Get started for FREE today: http://heroic.us Ready to actualize your Heroic potential? Join 12,500+ Heroes from 110+ Countries by becoming a certified Heroic Coach: https://heroic.us/coach About Heroic: Heroic integrates ancient wisdom, modern science, and practical tools into a

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02:43

Invictus: By William Ernest Henley (Heroic +1 #1,526)

You Are Heroic with Brian Johnson ·

2023/05/26

Today’s Heroic +1 features wisdom from William Ernest Henley's "Invictus". See the full +1 here: https://www.heroic.us/optimize/plus-one/invictus Get more wisdom in less time with a Heroic membership. Get started for FREE today: http://heroic.us Ready to actualize your Heroic potential? Join 12,500+ Heroes from 110+ Countries by becoming a certified Heroic Coach: https://heroic.us/coach About Heroic: Heroic integrates ancient wisdom, modern science, and practical tools into a

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03:12

The Road Not Taken: By Robert Frost (Heroic +1 #1,525)

You Are Heroic with Brian Johnson ·

2023/05/25

Today’s Heroic +1 features wisdom from Robert Frost’s "The Road Not Taken" and Joseph Campbell's "A Joseph Campbell Companion". See the full +1 here: https://www.heroic.us/optimize/plus-one/the-road-not-taken Get more wisdom in less time with a Heroic membership. Get started for FREE today: http://heroic.us Ready to actualize your Heroic potential? Join 12,500+ Heroes from 110+ Countries by becoming a certified Heroic Coach: https://heroic.us/coach About Heroic: Heroic integrates ancient wisdom,

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02:32

Advance Confidently!: Thoreau on Dreams (Heroic +1...

You Are Heroic with Brian Johnson ·

2023/05/24

Today’s Heroic +1 features wisdom from Henry David Thoreau. See the full +1 here: https://www.heroic.us/optimize/plus-one/dreams Get more wisdom in less time with a Heroic membership. Get started for FREE today: http://heroic.us Ready to actualize your Heroic potential? Join 12,500+ Heroes from 110+ Countries by becoming a certified Heroic Coach: https://heroic.us/coach About Heroic: Heroic integrates ancient wisdom, modern science, and practical tools into a beautifully-designed app to help

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