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PODCAST

Find Your Daily Calm

Find Your Daily Calm is a podcast that allows you to retreat to your place of peace and calm. Find guided meditations and other literary works that will comfort you and give you your needed daily dose of calm.

health & fitness mental health

All Episodes

7:58

Relieving Stress When Overwhelmed

Find Your Daily Calm ·

2021/07/21

Take a moment, allow your body to settle, and listen to this relieving stress practice. In this meditation, learn to cultivate a sense of ease, openness, and space even around difficult emotions. You can keep coming back to this practice for those times you feel overwhelmed. Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

en-US

5:44

The Calming Poetry Of Kahlil Gibran

Find Your Daily Calm ·

2021/07/19

Today we listen to the calming poetry of Kahlil Gibran “A Tear and a Smile” is a 1914 collection of parables, stories and poems written by Khalil Gibran and illustrated with four of his own paintings and drawings. Gibran (1883 – 1931) was a Lebanese-American poet, writer, and artist best known as the author of “The Prophet” (1923), which is one of the best-selling books of all time. Gibran's work covers such themes as justice, religion, science, free will, love, happiness, the soul, the body,

en-US

8:42

Starting The Day With Gratitude

Find Your Daily Calm ·

2021/07/16

Adopt a regular morning gratitude practice and experience a huge difference in your overall mood and outlook on life. When you make time to practice gratitude deliberately, a thankful mindset will become your habit – and you might see your life unfold and improve with ease and calm. In today’s guided meditation we listen to the soothing voice of Laura Verallo De Bertoto. Laura is the entrepreneur extraordinaire CEO of VMV Hypoallergenics.Laura is also the podcast co-host of the new show, Flipping

en-US

10:39

Financial Abundance Meditation

Find Your Daily Calm ·

2021/07/14

Accept abundance and allow it to come to you. Cultivate the feeling of abundance and see yourself as having already achieved it. Be in a calm state where brilliant ideas and the greatest achievements arise. See yourself celebrating your success.Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

en-US

7:12

Calming The Body

Find Your Daily Calm ·

2021/07/12

Your mind and body are inevitably and intricately connected. When the mind is restless, the body will follow. Join this simple yet powerful guided meditation to encourage the body to relax and allow the mind to follow suit. Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

en-US

8:17

Self-Forgiveness Meditation

Find Your Daily Calm ·

2021/07/09

Self forgiveness is not an easy form of self love but it is so important in the healing process. In this meditation you will take a few moments and focus on moments you need to release and move on from. Allow yourself to be calm and just let these feelings go.In this guided meditation, we will listen to Mindy Ruddock. Mindy Ruddock is an Intuitive Women's Wellness Coach. Her passion for wellness and helping others long predates her professional career.Support this podcast at —

en-US

17:03

Sound Healing

Find Your Daily Calm ·

2021/07/07

Sound Healing is the practice of using vibrations and sounds to bring harmony and healing into the body! Today we listen to a guided sound healing meditation by teacher Tonette Asprer. Tonette is a Sound Healer, Reiki Teacher, and Meditation and Yoga Teacher at V432 Wellness. Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

en-US

6:17

Reset & Center

Find Your Daily Calm ·

2021/07/05

In today’s Reset and Center guided meditation, we listen to Teacher Kris Calim. Teacher Kris is the head of SMILE- that stands for Seek Meditation in Life Everyday. Kris is a Certified Meditation teacher by Whitespace yoga and a certified Yin Yoga teacher by Medicale Yoga Institute. Teacher Kris is also a level 2 Reiki healer and a college professor teaching mindfulness to the students of Lyceum Laguna. Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising

en-US

8:02

Bones For Life

Find Your Daily Calm ·

2021/07/03

Today we listen to Eli Abela talk about Ruthy Alon’s work on bones and movement. Ruthy's gift is that of poetic empathy, a rare skill of transmitting the intentionality and beauty of action, For it is only through movement that we are known, and can BE in the world.Eli believes that when we are in our bones, we are in our bodies. Being in our bodies is the optimal state for sleep to arrive. One must only walk to the shores of sleep and let the waves take you in naturally. Support this podcast at

en-US

7:41

The Calming Practice Of Smiling

Find Your Daily Calm ·

2021/07/02

The simple practice of smiling can actually trigger joy in the mind and body, helping relieve some pain. In this exercise, you will mindfully tune in to how it feels to bring a gentle smile across the face.Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

en-US

12:44

Becoming Motivated & Calm

Find Your Daily Calm ·

2021/06/30

You can set aside a short time each day to increase your motivation, face your fears, and experience your true worthiness. You, in fact, are truly priceless. All that you need to do is relax, breathe, and follow your inner guide.Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

en-US

8:59

Stress & Anxiety Relief

Find Your Daily Calm ·

2021/06/28

If stress and anxiety begin interfering with your activities of daily living, it can pose a threat to one’s physical and mental health. Mindfulness for stress and anxiety by recognizing the simplicity of breathing will do wonders for relieving its negative feelings. Experience this guided meditation and allow yourself to let go of any tension and unease you've been feeling.Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries:

en-US

6:13

Intend To Be Happy

Find Your Daily Calm ·

2021/06/25

Where can you find genuine and lasting happiness? Answer: Right Here and Now. In this present moment. Let it begin with the intention to be happy. Starting today, always intend to be happy and spread that happiness wherever you can and whenever possible. Experience this guided meditation now and know you can keep doing it anytime and anywhere. Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out:

en-US

8:11

Regain Clarity, Confidence, and Calm

Find Your Daily Calm ·

2021/06/23

Clarity allows us to enjoy greater focus and concentration. Confidence enables us to move through life with ease. Both clarity and confidence is dependent on calmness. When our body is relaxed, our mind is relaxed. Regain clarity of thinking and confident energy by knowing you always have access to go within and experience the needed calm that goes with it. Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy

en-US

7:00

Calming The Mind

Find Your Daily Calm ·

2021/06/21

This practice gives you the opportunity to train the mind to slow down when it becomes overactive, and helps you practice ease and relaxation instead of perpetuating those difficult mental states.Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

en-US

11:00

The Breath Is Life Itself

Find Your Daily Calm ·

2021/06/19

Dictionaries define BREATH as the air taken into or expelled from the lungs or an inhalation and exhalation of air from the lungs. But more than the functional definition of breath is the importance of the breath in our lives. The closest archaic definition would be: the power of breathing or life itself. We ought to see BREATH more along those lines. Today we listen to Eli Abela read about informative and calming literature about the BREATH as we ought to understand it. Support this podcast at —

en-US

14:14

Finding Calm In Forgiveness

Find Your Daily Calm ·

2021/06/16

Greater Good Magazine says, psychologists generally define forgiveness as a conscious, deliberate decision to release feelings of resentment or vengeance toward a person or group who has harmed you, regardless of whether they actually deserve your forgiveness.In this guided meditation, learn to let go of negative emotions and experience healing, peace of mind, and a good start to moving on with your life.Support this podcast at —

en-US

13:05

Relieve Your Stress

Find Your Daily Calm ·

2021/06/14

An extremely simple, effective, and convenient way to relieve stress and reverse your negative stress response is through breathing exercises. This is a practice that you can do regularly to help you manage your stress levels at work, home, or wherever you feel strained.Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

en-US

4:19

Finding Calm In Love For Country

Find Your Daily Calm ·

2021/06/12

Welcome to our special episode. Today is the 123rd anniversary of the declaration of independence of the Philippines. In this episode we pay tribute to the millions of Filipinos around the world who selflessly and bravely yet calmly continue to work and provide for their families under various circumstances. Today we will listen to to a literary work that lovingly sounds like a love letter of a citizen to his country and speaks of quiet dedication to protecting the dreams and aspirations of its

en-US

10:31

Loving Kindness Meditation

Find Your Daily Calm ·

2021/06/09

Loving Kindness or Metta Meditation is a practice tied-in with self-love, empathy, understanding, and kindness. Like other types of meditation, the practice is beneficial for mental, emotional, and physical health. It’s especially useful for reducing negative emotions toward yourself and other people. It can also reduce stress and physical pain. Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out:

en-US

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