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PODCAST

The Sunday Session with Francesca Rudkin

News, opinion, analysis, lifestyle and entertainment – we’ve got your Sunday morning listening covered with The Sunday Session with Francesca Rudkin on Newstalk ZB.

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All Episodes

12:26

Corrella: reggae-inspired kiwi band on release of new...

The Sunday Session with Francesca Rudkin ·

2024/12/22

Reggae-inspired kiwi band Corrella have had a big year. They were launched into the spotlight with the success of hit single ‘Blue Eyed Maori’, which holds the record for most weeks ever spent at the top of the NZ Singles Chart. The Tāmaki Makaurau band claimed Breakthrough Single and Best Roots Artist at the Aotearoa Music Awards - and building on that momentum, have released a brand new album Skeletons. The 11-track collection is filled with soulful roots reggae, with touches of funk, gospel,

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4:06

Erin O'Hara: Staying Merry and keep the balance to...

The Sunday Session with Francesca Rudkin ·

2024/12/22

Christmas is a time for enjoying yourself but how can we keep the balance to stay healthy?Erin O'Hara joins Francesca Rudkin to discuss how keeping a little balance can make all the difference in how you feel - and the importance of supporting your gut health.Tips to keep the balance: Get rid of the ‘all-or-nothing’ approach. Everything in moderation Limit Alcohol intake Eat your veggies and protein first before indulging in sweets and treats Eat sugar in moderation Try not to skip meals and then

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5:53

Mike van de Elzen: Yoghurt Cheesecake with blackberries

The Sunday Session with Francesca Rudkin ·

2024/12/22

Mike van de Elzen shares tips to make desserts go better, and be easier to serve on the big day (Christmas!), plus shares his favourite sweet in the world - cheesecake. Choose desserts that can be prepared and easily stored for the day These can include cheesecakes, panna cotta, classic pavlova. tiramisu, brandy christmas cake and brandy ice-cream or the old classic trifle. Dessert that you can freeze can be handy. These could include cookies, brownies or Christmas mince pies. Texture's are

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4:55

Dr Michelle Dickinson: on Moths ability to hear the...

The Sunday Session with Francesca Rudkin ·

2024/12/21

Recent research has uncovered a fascinating phenomenon: when low on water, some plants emit high-pitched clicking noises, inaudible to human ears but detectable by certain insects. These ultrasonic “screams” might be nature’s way of signalling distress—and they don’t go unnoticed. New research published in the journal BioRXiv found that female moths use their sensitive hearing to listen to these ultrasonic signals steer clear of thirsty plants when laying eggs. This behaviour ensures their

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116:37

Full Show Podcast: 22 December 2024

The Sunday Session with Francesca Rudkin ·

2024/12/21

On the Sunday Session with Francesca Rudkin Full Show Podcast for Sunday 22nd December 2024 Lord Grantham himself, Hugh Bonneville tells Francesca about his return to the delightful world of Paddington Bear - he also let's us know when the next instalment of Downton is coming. Kiwi reggae band Corrella are in studio to talk about winning awards and sing us 'Cookie' off their latest album Skeletons. ZB and NZ Herald Political Editors Jason Walls and Claire Trevett review the political year and look

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8:55

Steve Newall: Editors at flicks.co.nz rounds up the...

The Sunday Session with Francesca Rudkin ·

2024/12/21

Rounding off the year’s entertainment offerings, editor of flicks.co.nz Steve Newall tells Francesca Rudkin 2024 did not have the usual offering of culturally impactful shows and films. Firing through those that did stand out, Steve says he was more impressed with the range of cinema than small screen selections. In no particular order... Series Highlights: Rivals The Curse Guy Montgomery’s Guy Mont-Spelling Bee Ludwig The Bear (season 3) Film Highlights: Dune (Part 2) No Other Land Challengers

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12:38

Hugh Bonneville: Paddington Bear's Mr Brown on third...

The Sunday Session with Francesca Rudkin ·

2024/12/21

The recent Paddington Bear film series has been a delight to audiences, prompting a renewed interest in the famous bear – and even seeing the late Queen get in on the action. Filled with charm and humour, the third film in the series Paddington in Peru hits cinemas on January 1. Most well known as Lord Grantham on Downton Abbey, Hugh Bonneville stars, alongside the loveable Paddington Bear, as Mr Brown. Speaking with Francesca Rudkin ahead of the film’s release, Bonneville explained Paddington's

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7:24

Jonny Beardmore: The Galapagos Postman on his...

The Sunday Session with Francesca Rudkin ·

2024/12/21

A kiwi man is on a worldwide letter delivery mission. Jonny Beardmore collected 50 letters from an ancient postbox in the Galapagos Islands earlier this year – letters left there by travellers in the hope that one day they would be delivered. Beardmore, aka the Galapagos Postman, is now travelling the world delivering the letters to their intended recipients in a mission to raise awareness for Motor Neurone Disease both here in NZ and in the UK. Beardmore is currently delivering in New Zealand and

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14:16

Claire Trevett & Jason Walls: Year in politics

The Sunday Session with Francesca Rudkin ·

2024/12/21

NZME’s big guns, NZ Herald Political Editor Claire Trevett and Newstalk ZB Political Editor Jason Walls join Francesca Rudkin to discuss the political year. Summing the year up in one word, Jason Walls chose ‘teething’, while Claire Trevett settled on ‘unrelenting’. The pair discuss Prime Minister Christopher Luxon’s performance, the biggest wins and biggest fails, and what the change in Deputy PM may look like mid way through 2025. LISTEN ABOVESee omnystudio.com/listener for privacy

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3:09

Francesca Rudkin: A fascinating year for democracy

The Sunday Session with Francesca Rudkin ·

2024/12/21

2024 has been a fascinating year for democracy with more than 60 countries holding elections. It's been the biggest election year in global history, with around half the world's population having the opportunity to vote in local, regional, legislative, or presidential elections. Democracy was tested as countries dealt with voter apathy, attempts to suppress opposition groups, and the impact of sophisticated disinformation campaigns. Let's just say, not all the elections were equal, but the

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5:24

Whitcoulls Recommends: The best in non-fiction for 2024

The Sunday Session with Francesca Rudkin ·

2024/12/15

To mark the end of the year, Joan Mackenzie has outlined her favourite non-fiction books for 2024. Her top five consists of: More Salad by the Two Raw Sisters The Last Secret Agent – Pippa Latour with Jude Dobson Kingmaker by Sonya Purnell A Life Less Punishing by Matt Heath The Siege by Ben McIntyre LISTEN ABOVESee omnystudio.com/listener for privacy information.

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4:15

Megan Singleton: Bloggeratlarge.com writer on dealing...

The Sunday Session with Francesca Rudkin ·

2024/12/15

While most of the country is winding down for the summer holidays, airports and airlines across New Zealand are gearing up for the busiest weeks of the year. Air NZ expects almost 3 million passengers domestically and internationally from now until the end of January. Bloggeratlarge.com writer Megan Singleton says it's important to plan ahead and keep a cool head if something goes wrong ahead of a big trip. Read more about Megan's travel tips here. LISTEN ABOVESee omnystudio.com/listener for privacy

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9:50

The Sunday Panel: Who's our politician of the year?

The Sunday Session with Francesca Rudkin ·

2024/12/15

This week on the Sunday Panel, Director at 818 Chris Henry and partner and Freebairn and Hehir Lawyers Liam Hehir joined in on a discussion about the following issues of the day - and more! The Herald's Claire Trevett has unveiled her top pick for 2024's politician of the year. Who would we choose? Who do we think has done the most for the country? Police presence at large events - one Auckland MP has voiced concern about the amount of time police are spending at large-scale events and wants

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4:19

Erin O'Hara: naturopath and wellness expert explains...

The Sunday Session with Francesca Rudkin ·

2024/12/15

The year is winding down - leaving many of us to wonder why we feel more exhausted than ever. The holiday season brings more stress, but one expert suggests there's more factors at play. Naturopath and wellness expert explains why we can feel more exhausted - and offers up some self-care tips to boost energy. LISTEN ABOVESee omnystudio.com/listener for privacy information.

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5:13

Dr Michelle Dickinson: nanotechnologist on the new...

The Sunday Session with Francesca Rudkin ·

2024/12/15

For 1 in 6 children with mental health challenges, being too scared to fall asleep knowing that terrifying nightmares await is a daily reality. Research published in the journal Frontiers in Sleep this week offers new hope with a new therapy showing a reduction in the frequency and distress caused by nightmares, which helped the children to sleep more peacefully through the night. Children who suffer from nightmares often dread going to sleep and sleep poorly which can make them tired and irritable

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5:38

Mike Van de Elzen: Christmas brined chicken/turkey

The Sunday Session with Francesca Rudkin ·

2024/12/15

Christmas brined chicken or turkey Cook time: 35 minutes Prep time: 24 hours Serves: 6-8 people 1 sized 18 chicken or small turkey 2 bay leaves 2 lemon, crushed 10 peppercorns 5 star anise pods 5 ltr water 250gm uniodised salt 1 tbsp flaky salt 2 tbsp Dijon mustard 2 tbsp sunflower oil Firstly, clear some room in your fridge to fit a large pot or container. Make up the brine by combining 1/2 the water to the salt into a pot and gently heat until the salt is dissolved. The water doesn't

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11:57

Hannah-Rose Watt: author and hiking guru on her new...

The Sunday Session with Francesca Rudkin ·

2024/12/14

The weather's warmed up and summer is well and truly here - meaning it's the perfect time for a hiking adventure. Tramping influencer and hiking guru Hannah-Rose Watt has taken the guesswork out of planning a trip in her new book revealing the best trails for walkers of all experience levels. She says she designed Wild Walks Aotearoa:A Guide to Tramping in New Zealand to offer something for everyone. "That's part of it, everyone can kind of pick it up and get something different from it." LISTEN

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4:28

Steve Newall: Flicks.co.nz editor on Malcolm in the...

The Sunday Session with Francesca Rudkin ·

2024/12/14

The early 2000s hit sitcom Malcolm in the Middleis getting a four-episode revival on Disney+, 25 years after the show first aired. Frankie Muniz, Bryan Cranston and Jane Kaczmarek are set to return for the project - but no airdate has been confirmed yet. Flicks.co.nz editor Steve Newall wonders if this reboot will uphold the legacy of the original - which went on to inspire sitcoms that came after. LISTEN ABOVESee omnystudio.com/listener for privacy information.

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5:30

Jamie Ensor: NZ Herald political reporter ahead of...

The Sunday Session with Francesca Rudkin ·

2024/12/14

The Government is set to update the nation about the state of the books next week - with experts concerned about what this means for New Zealand's future. The update will likely reveal whether or not the country is on track to reach surplus by the 2026/2027 forecast. NZ Herald political reporter Jamie Ensor unpacks the speculation. LISTEN ABOVESee omnystudio.com/listener for privacy information.

en-US

15:54

Robbie Williams: Famed UK singer and songwriter on...

The Sunday Session with Francesca Rudkin ·

2024/12/14

Famed UK singer-songwriter Robbie Williams stars in a grand retelling of his life and career - while taking on a new simian alter ego. Better Mandepicts the star's career, from his childhood, to his Take That days, to his solo works, exposing all the pitfalls of fame in between - with Williams being represented by a CGI chimp. He says he felt compelled to do a biopic after a successful meeting with the film's director, Michael Gracey ofThe Greatest Showmanfame. "The first time I saw it, I was like -

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3,424 results

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