Loading...

PODCAST

Boundless Life

Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A"s and mind-body-spirit optimizing content from America"s top personal trainer.

health & fitness fitness

All Episodes

65:41

Throwing Out Your Furniture, Forest School, Gooey...

Boundless Life ·

2017/11/04

https://bengreenfieldfitness.com/movementmatters She taught us how to look like a million bucks from head to toe in the podcast episode: "Making Biomechanics Fun: How to Fix Your Body, Align Your Posture and Look Like a Million Bucks From Head To Toe." Then she told us why kegel exercises suck, and why most ab exercises are useless in the podcast: "Why You Shouldn’t Suck In Your Stomach, Why Standing All Day Is Bad For You, And How Kegels Are Killing Your Core." Today's she's back to take a deep

en

74:08

Why Humans Need Winter, How Too Much Christmas Is...

Boundless Life ·

2017/11/02

https://bengreenfieldfitness.com/paulchek2 Two months ago, I released one of the most popular podcast episodes of the year: "Heavy Rock Lifting, Building Your Own “Water Charging” Station, Biomechanical Fixes, Plant Medicine Journeys & More With Paul Chek." In that episode, you discover one of the most internationally-renowned experts in the fields of corrective and high-performance exercise kinesiology - a guy who's unique, holistic approach to treatment and education has changed the lives of

en

104:53

"The Energy": How A Gastroenterologist Physician...

Boundless Life ·

2017/10/28

https://bengreenfieldfitness.com/energy I first mentioned Barry Morguelan in my review of Dave Asprey's book "Headstrong". In a section of the book, Dave describes something called mitochondrial meditation, and I was actually quite intrigued… “I have been meditating for years, and in many different ways (including with lots of sensors glued to my head), but I wanted the Head Strong meditation to specifically benefit your mitochondria. So I sought out a five-thousand-year-old Chinese energetic

en

116:32

Ben Greenfield In The Hotseat: An Exclusive...

Boundless Life ·

2017/10/26

https://getkion.com/ben In today's podcast, the roles have been reversed... ...*I* am the interviewee. This rare, up close and personal interview is a continuation of my recent four-part series. If you haven't been following along, you can click to read Parts One, Two, Three, and Four. If you have been following along, you've already learned about my two-year journey into creating my brand new company, Kion, by answering the question that I pondered while roaming a Kauai beach two years ago... ...is

en

61:53

Estrogeneration: How Estrogenics Are Making You Fat,...

Boundless Life ·

2017/10/21

https://bengreenfieldfitness.com/estrogen I thought I really knew everything there was to know about estrogen exposure until I read the new book written by Anthony Jay, today's podcast guest and the author of Estrogeneration: How Estrogenics Are Making You Fat, Sick, and Infertile. In it, he delves into everything from cannabis to lavender to licorice... ...to genetic triggers that can cause a parent's choices to make a child fat or have higher risk of breast cancer... ...to hidden estrogen sources

en

70:08

Qigong 101 & Beyond: 100 Day Water Fasts, Crazy...

Boundless Life ·

2017/10/19

https://bengreenfieldfitness.com/peng Robert Peng is a world-renowned Qigong Master, healer, and author of "The Master Key: Qigong Secrets for Vitality, Love, and Wisdom" book, CD and DVD series. Robert was born and raised in Hunan, China. At age eight, he began an intensive apprenticeship under the close guidance of the legendary monk Xiao Yao, an enlightened master known for his profound healing ability and martial arts skill. At age fifteen, Robert performed a 100 day water fast in a small dark

en

55:40

Keto Bread, Keto Waffles, Fat Bombs & Beyond: How To...

Boundless Life ·

2017/10/14

Keto bread? Keto waffles? Keto fruit salad? Yep, all those low carb option and more are totally possible on a ketogenic diet. You just need to know what to do, and my guest on today's podcast, Maria Emmerich, knows exactly how to do it. Maria is a wellness expert in nutrition and exercise physiology. She is the author of several cookbooks and three nutritional guidebooks, including the global bestseller The Ketogenic Cookbook, Quick & Easy Ketogenic Cooking and the books we talk about on today's

en

69:53

The Indiana Jones Of Superfoods: Stem Cells,...

Boundless Life ·

2017/10/12

https://bengreenfieldfitness.com/superlifepodcast When I first met today's podcast guest, we were sitting inside a sauna at Laird Hamilton and Gabby Reece's pool. He was sitting across from me, and filled me in on some of the most advanced stem cell boosting tactics that I'd every heard - including talking about little-known superfoods I'd never heard anyone expound upon with such knowledge. Turns out this guy, whose name is Darin Olien, is actually called “the Indiana Jones of superfoods.” Since

en

63:31

What A...

Boundless Life ·

2017/10/07

https://bengreenfieldfitness.com/pignessofpigs In today's podcast, I interview Joel F. Salatin - a self-described “Christian-libertarian-environmentalist-capitalist-lunatic-Farmer”. We discuss his new book The Marvelous Pigness of Pigs and much, much more. Salatin is an American farmer, lecturer, and author. He raises livestock using holistic methods of animal husbandry, free of potentially harmful chemicals, on his Polyface Farm in Swoope, Virginia, in the Shenandoah Valley. Meat from the farm is

en

67:49

Age Reversing Via The Gut, The Ultimate Anti-Anxiety...

Boundless Life ·

2017/10/05

https://bengreenfieldfitness.com/naveen Naveen K. Jain is one of the most interesting guys I have ever met. Naveen Jain is an entrepreneur and philanthropist driven to solve the world’s biggest challenges through innovation. He is the founder of several successful companies including Moon Express, Viome, Bluedot, TalentWise, Intelius and InfoSpace. Moon Express is the only company to have permission from the US government to leave earth orbit and land on the moon. We are developing technologies to

en

74:52

What MindPump Says When Ben's Not Around: Spartan...

Boundless Life ·

2017/10/01

From the MindPump "Lake Tahoe Spartan Studio" at the 2017 Spartan World Championship race, Ben and Brock sit down with the guys from MindPump to talk OCR. In a surprising turn of events, Ben leaves the interview allowing Brock and the MindPump boys to dish behind Ben's back. See omnystudio.com/listener for privacy information.

en

43:09

Is Doping an Obstacle: Spartan World Championship...

Boundless Life ·

2017/10/01

From very near the start line of the 2017 Spartan World Championship race in Lake Tahoe, podcast sidekick Brock Armstrong talks with Ian Adamson, former competitive adventure racer, television professional and president of the International Obstacle Sports Federation. They chat about the state of obstacle racing as a recognized sport as well as how the anti-doping regulations could help or hinder it in getting recognized. See omnystudio.com/listener for privacy information.

en

49:39

Burpees and Botany: Spartan World Championship Exclusive

Boundless Life ·

2017/09/30

Live from a hotel room in Lake Tahoe at the 2017 Spartan World Championship race, Brock Armstrong interviews three of the personalities behind the SpartanUp podcast. Sefra Alexandra (www.seedhuntress.com), Johnny Waite, and producer Marion Abrams. The conversation takes some surprisingly philosophical turns including enthobotany, dealing well with low points in your life and burpees as an analogy for life. See omnystudio.com/listener for privacy information.

en

120:49

The Human Garage: Discover How To Reboot Your Body &...

Boundless Life ·

2017/09/30

https://bengreenfieldfitness.com/humangarage Last month, I ventured to a place called "The Human Garage" in Venice Beach, California... ...for an absolutely mind-blowing full body reboot that turned out to be the most unique mash-up of deep tissue body work, aromatherapy, energy healing and combination of ancestral methods and modern science that I've ever experienced in my life. Not kidding. I left as a new man with a new body. So what is the Human Garage? At Human Garage, they pursue the Power of

en

41:28

Stop Sabotaging Your Habits: Spartan World...

Boundless Life ·

2017/09/29

Podcast sidekick, Brock Armstrong, sat down with Brent Totty (CEO at Volv) to talk about bad habits, algorithms and how AI may be able to help us dial in our own personal healthy lifestyle. See omnystudio.com/listener for privacy information.

en

41:29

Detoxing Your Mindset: Spartan World Championship...

Boundless Life ·

2017/09/29

Live from Lake Tahoe at the 2017 Spartan World Championship Podfest, sidekick Brock Armstrong (with a brief appearance by Ben) chats with Shanna Mota about mindset, detoxing your thoughts and the 4 ingredients in Organifi that go beyond your regular superfood. Find out more at bengreenfieldfitness.com.organifi and use code “spartanben” for 20% off.See omnystudio.com/listener for privacy information.

en

26:03

Buckets in the Streets: Spartan World Championship...

Boundless Life ·

2017/09/29

Podcast sidekick Brock Armstrong chats about the challenges of being an international athlete with Spartan athletes Jasmina Aleksandrov (from Serbia) and Manuel Di Geronito (from Italy). See omnystudio.com/listener for privacy information.

en

38:39

Hacking Gratitude: Spartan World Championship Exclusive

Boundless Life ·

2017/09/29

Live from the Spartan World Championship Podfest in Lake Tahoe, podcast sidekick Brock Armstrong interviews Gene Gurkoff about his new app and how it can increase gratitude and reset your mindset around movement. See omnystudio.com/listener for privacy information.

en

54:03

A Deep Brain Stimulation Device That Causes Your Body...

Boundless Life ·

2017/09/28

https://bengreenfieldfitness.com/electricfish If you read the recent article "The Story Of How An Electric Torpedo Fish Can Put You Into A State Of Deep Relaxation, Enhance Sleep & Eliminate Stress", then you're no doubt familiar with Kelly Roman... In that article, Kelly describes how, in 46 AD, the personal physician to the Roman Emperor Claudius applied an electric torpedo fish to the Emperor’s forehead to successfully relieve his migraines. Don't believe me? Check out “Thousands of Years Before

en

51:06

The Science of Reading People, Captivating A...

Boundless Life ·

2017/09/23

https://bengreenfieldfitness.com/captivate When I was attending University of Idaho, my roommate was one of the top vacuum cleaner salesman in the world. Believe it or not I've actually had him on the podcast in a separate episode which you can listen to here. I remember being fascinated with this guy's personal library. It was chock-full of books about reading body language, how to tell if people were lying to you, how to tell if people were attracted to you, how to negotiate, how to argue, and how

en

1,735 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

Dr. Eric Berg DC

Dr.Berg

The Dr. Mindy Pelz’s Podcast

Dr. Mindy Pelz

The Dr. Ramani’s Podcast

Dr. Ramani

The Dr. Ken Berry’s Podcast

Dr. Ken Berry