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PODCAST

The Space

Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It"s mindfulness for everyone written by wellness expert, Amy Molloy. Follow the show @thespace_podcast on Instagram.

health & fitness mental health

All Episodes

9:45

WTF is a skin orgasm and why does it happen

The Space ·

2023/08/30

Have you ever been listening to a great piece of music and felt tingles on your skin? That’s a Skin Orgasm, according to science. It’s also called a Frisson a French term which means “aesthetic chills.” It can also be triggered by poetry, an emotional video or the beauty of nature. We’re not saying we can get you there … but we’re eager to give it a try! LINKS Read ‘Why do only some people get 'skin orgasms' from listening to music?’ from The Conversation Listen to ‘Frisson: This playlist is

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3:35

Why is everyone so ANNOYING

The Space ·

2023/08/29

Let’s get into Negative Talk; the days where everyone is giving you the sh*ts and your inner dialogue is LOUD. What can the things that annoy us, tell us about ourselves? We’ve got some tips from coach and mentor Vari Mckechnie to help you take a good look at where your reactions are coming from. It might just help you deal with other people when you’re convinced they’re the reason your day is heading down the toilet. LINKS Follow @varimckechnie on Instagram Follow @thespace_podcast on

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5:47

Let's fill up that cup of yours

The Space ·

2023/08/29

We have a visualisation for when your "emotional cup" is empty. If our cup level keeps falling, without the chance for a refill… well, we all know how that feels! So, what can we do right now to help ourselves? LINKS Read ‘The Emotional Cup Theory’ Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian

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4:00

The dreaded "So, what do you do?" question

The Space ·

2023/08/28

How do you feel when someone asks you “what do you do for a living?” If it causes you to panic, we’re going to teach you how to approach it better. Own your answer! Like the podcast? Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/smart people like you! LINKS Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy

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7:20

The power of feeling angry

The Space ·

2023/08/28

In this ep, we're talking all about the power of rage. Why it’s time to stop running from it, and how to channel it in a more productive way. LINKS Read ‘4 Reasons Why You Should Embrace Your Anger’ from Psychology Today Australia’ Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton Listen to more

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2:50

Hack your productivity with this simple strategy

The Space ·

2023/08/27

If you're someone who complains you never have enough time, then 'Micro Bursts of Activity' could change your life. Like the podcast? Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/smart people like you! LINKS Read ‘Ultimate guide to purposeful productivity’ from Fast Company Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy

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4:19

Top Tip: So you LOVE making decisions for others

The Space ·

2023/08/26

It's not in your head — It DOES feel better to make choices for another person. This is according to a study on the art of decision making. When making choices for others, people seem to be in a more positive and open mood. This results in less Decision Fatigue. So how can this help us? Like the podcast? Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/smart people like you! LINKS Read ‘Deciding for others is more fun than doing it for ourselves, research

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4:35

Let's talk about weekend loneliness

The Space ·

2023/08/25

Feeling lonely on the weekend? Maybe you're the only single one in your group of pals. Or, you're living away from family or mates. We've absolutely all felt it - so, how the f*ck do we deal with it? LINKS Read ‘No plans and nowhere to go: The Friday night fear of being alone’ Metro News Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive

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2:09

Dance your stress away baby

The Space ·

2023/08/25

We’re here with a mood-boosting dance party. Yes, you’re welcome! Whether you’re alone or with a crew, get ready to move. Science has confirmed that dancing DOES make us happier. Like the podcast? Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/smart people like you! LINKS Read ‘Science confirms: Dancing makes you happy’ from Psychology Spot Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on

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3:13

Let's get deep for a sec

The Space ·

2023/08/24

In this ep we’re going to get DEEEEP! Because, meaningful convos are great for our health. A bunch of research has shown a link between meaningful conversations and life satisfaction. Think about your daily chit-chat, both at work and at home. How many substantial conversations do you have in a day? LINKS Read ‘How do your conversations affect your well-being?’ from Medical News Today Read ‘Small Talk Has Surprising Health Benefits’ by Younes Henni, PhD for Medium Follow @thespace_podcast on

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7:35

A visualisation to stop sweating the small stuff

The Space ·

2023/08/24

When it comes to sweating the small stuff, we all do it. But, how do we stop?! Try this visualisation. You can do this commuting or lapping it up in the comfy cuddle of your bed. LINKS Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See

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2:17

How to (successfully) switch off to get that thing done

The Space ·

2023/08/23

If you want to get the most of the day, have "two hours of power" — and don't let anything get in your way. Using advice from Donna McGeorge we’re gunna teach you how to do it. LINKS Read ‘The Two Hours Of Power Hack’ from Donna McGeorge Follow @dmcgeorge on Instagram Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna

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4:27

You're invited to my anxiety cave x

The Space ·

2023/08/23

We go into an Anxiety Cave when we retreat from social connections, work and the world during a period of high anxiety. You Anxiety Cave could be anywhere you feel safe. We’ve got a trick from Anna The Anxiety Coach to help you realise when you could be flirting with hibernation in your anxiety cave, and how to get yourself out of it. LINKS Follow @thespace_podcast on Instagram Read ‘What's An Anxiety Cave? A Therapist Explains’ from Yahoo.com Follow @annatheanxietycoach on

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3:15

Why 'menstrual generosity' is awesome

The Space ·

2023/08/22

We're here to talk about 'menstrual generosity'. AKA the link between your menstrual cycle and how generous you feel! LINKS Read ‘What Generosity Does to Your Brain and Life Expectancy’ from US News Health Read ‘Women more generous at certain times of the month, study says’ from Yahoo Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer:

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6:33

Need to chill for 5 mins? We got you

The Space ·

2023/08/22

We've got a meditation for sweet, sweet surrender. We'll give you a few moments to get comfortable - but we suggest lying down for this one if you can. LINKS Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy

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3:55

So you LOVE making decisions for others

The Space ·

2023/08/21

It's not in your head — It DOES feel better to make choices for another person. This is according to a study on the art of decision making. When making choices for others, people seem to be in a more positive and open mood. This results in less Decision Fatigue. So how can this help us? Like the podcast? Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/smart people like you! LINKS Read ‘Deciding for others is more fun than doing it for ourselves, research

en-US

2:55

How stress can sneak into how you sound

The Space ·

2023/08/21

There's new research that says stress impacts how we talk to each other. It can actually work to our favour - you can kinda play detective if you know this trick! We're going to take you through some stress-tone-of-voice insight can help you to connect with the people in your life. LINKS Read 'Do I sound stressed to you?’ How a hard day at work changes the way you talk' Work & careers | The Guardian Listen Sass and Something from our writer Amy Molloy Follow @sassandsomething on

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5:10

Set yourself up for a week of success and clarity

The Space ·

2023/08/20

How are you feeling this Monday? Excited? Deflated? Grateful? Already exhausted? We feel so much pressure to start the week running. How would it feel to do the opposite? We've got a meditation to help you land softly at the start of the week. Like the podcast? Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/smart people like you! LINKS Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram

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3:41

Top Tip: Why you should pick a 'de-load' day

The Space ·

2023/08/19

In weight-training workouts, a De-load Day is when you drop the intensity of your weights. You still train, you still make progress, but it doesn’t feel like grunt work. The idea is this: our bodies NEED rest. In fact, pushing through often leads to injury. So what if you applied the same to your mental workload? Like the podcast? Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/smart people like you! LINKS Read ‘Midweek Deload Days’ from Dan Williams for

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2:38

The benefits of taking that lil trip are endless

The Space ·

2023/08/18

A new paper from Edith Cowan University suggests it’s time to change the way we see tourism. Rather than seeing it as “just” a holiday, travel can offer some serious health benefits. And, you don't have to book into a health retreat to do it! Let’s explore it together. LINKS Read ‘How to stop feeling burnt out: travel is as good as other therapy’ by Miranda Larbi for Stylist.co.uk Read ‘'Travel therapy': Could holidays help mental health and wellbeing?’ from ScienceDaily Follow @thespace_podcast

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