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PODCAST

The You Project

The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.

education fitness

All Episodes

48:47

#1248 Losing & Regaining Weight - Kate Save

The You Project ·

2023/07/31

Why do so many people who lose weight regain it? This was me for a long time. What are the psychological, emotional, sociological, physiological and behavioral variables that impact our ability to lose weight and fat and keep it off? In this episode, Dietician Kate Save (from 'Be Fit Food') and I do a deep dive on this question (and others). Enjoy. befitfood.com.auSee omnystudio.com/listener for privacy information.

en-US

13:52

#1247 Alternate You - Harps

The You Project ·

2023/07/30

Who and how would you be if you grew up in a different environment, with different people, upbringing, programming, schooling, influences and experiences? Same you genetically but completely different social, cultural, academic, religious, psychological and behavioural conditioning? This brief episode is a me thinking out loud about something I’ve pondered since I was a kid. Enjoy.See omnystudio.com/listener for privacy information.

en-US

25:14

#1246 Choose Better - Harps

The You Project ·

2023/07/29

I’m of the belief that most people don’t understand or exploit the power of effective, courageous decision making. I also believe that most people don’t consider the underlying thinking which leads to, what can be, toxic and destructive choices and outcomes. If you’re a fan of my er… ‘more direct’ messages, you’ll probably like this.See omnystudio.com/listener for privacy information.

en-US

41:46

#1245 Opening The Door - Harps & Tiff

The You Project ·

2023/07/28

In this episode of TYP, Tiff and I talk about vulnerability, trust, courage, connection and all of those tricky psychological, sociological and emotional things that come into play when we truly open the door to someone.See omnystudio.com/listener for privacy information.

en-US

50:51

#1244 Know Thyself - Dr. Jonathan Shedler

The You Project ·

2023/07/27

American psychologist Jonathan Shedler, PhD is known internationally as an author, consultant, and clinical educator. Can we truly know ourselves? Can others truly know us? This was an eye-opening, mind-expanding and fascinating conversation with one of the most thoughtful, practical and solution-focused Psychologists I've ever chatted with (and I've interviewed plenty!). Enjoy.psych-scan.comSee omnystudio.com/listener for privacy information.

en-US

48:49

#1243 A Cashless Society - Patrick Bonello

The You Project ·

2023/07/26

In this (very) freestyle conversation with our resident Nerd, we chat about the potential reality of a cashless and cardless society; one where body parts are scanned in order to pay for goods and services. We also discuss companies which film us while we shop, why volunteering into our 'senior' years is life-extending and good for our overall health, Elon Musk's re-naming of Twitter (to 'X'), while Bunnings employs a disproportionate number of older workers, how Al might help us lose weight and

en-US

56:31

#1242 Stripper Shoes, Transplants & Possibilities -...

The You Project ·

2023/07/25

Julia Linn had childhood diabetes which caused kidney failure, heart disease, retinopathy (diabetic blindness) and nerve damage. At 34, a double organ transplant (pancreas and kidney) cured the diabetes and gave her a working kidney. At 48, Julia required a triple cardiac bypass as the heart disease progressed, plus her thyroid was removed. Four years ago (at 62), unfit and out of shape, Julia decided to join a gym. Two years later, she was competing on stage in two NPC Bikini Masters Body Building

en-US

9:49

#1241 Filling The Void - Harps

The You Project ·

2023/07/24

I think most humans have a void. An internal void. This is me thinking out loud, about that.See omnystudio.com/listener for privacy information.

en-US

27:23

#1240 You & Your Brain (Part 2: The Reptilian Brain)...

The You Project ·

2023/07/23

In part two of our brain series, Dr. Hannah and I talk about the 'Dinosaur that Hijacks your Brain'. Enjoy.See omnystudio.com/listener for privacy information.

en-US

37:03

#1239 Why Dogs Are Psychopaths - David Gillespie

The You Project ·

2023/07/22

Don't get mad at me for the title; you can credit (or discredit) one D. Gillespie for those words (lol). Oh, this was a fun episode of feather-ruffling. Among many amusing and controversial ideas, we spoke about why psychopaths (the human kind) can be 'managed' (not exactly the right word) more effectively with a reward than a punishment, why it doesn't pay to outshine your boss, why koalas sleep for 20 hours a day (random, I know), how and why some psychopaths can over-ride their lack of empathy to

en-US

35:28

#1238 Truth: Mine, Yours & 'The' - Harps & Tiff

The You Project ·

2023/07/21

Tiff and I got together and unpacked the idea of objective and subjective 'truth'. It's true that talking to a large audience is comfortable for me, and it's also true that for many people, it's terrifying. Two 'opposing truths'; both correct. We also spoke about what we think we know (beliefs) vs. unequivocal facts, the fallibility of science and the propensity we have, to take our gifts for granted.See omnystudio.com/listener for privacy information.

en-US

58:10

#1237 Best For Whom? - Fergus Watts

The You Project ·

2023/07/20

Fergus Watts is the Reach Foundation CEO, Founder and Chairman of Bastion Brands, former AFL Player, deep thinker, great communicator, and all-round ripping human, who's brilliant to have a yarn with. This time our conversation went far and wide, but the core of our chat revolved around the ideas of (1) finding 'the right model’ in leadership, medicine, education, business, mental health, marketing, communication, meeting the needs of other, high-performance, and (2) the idea that different people

en-US

50:42

#1236 The Vibe Of The Tribe - David Samson

The You Project ·

2023/07/19

I loved this chat and loved this bloke. The way we humans have lived, evolved, adapted, survived, and thrived over the last 300,000 (plus) years is nothing short of fascinating and the good Prof and I took a deep dive, exploring anthropology, sociology, evolution, human behaviour, tribes and more. *David Samson is an Associate Professor of Evolutionary Anthropology at the University of Toronto, Director of the Sleep and Human Evolution Lab (SHEL) and author of "Our Tribal Future: How to channel our

en-US

49:40

#1235 Go Home And Die - Kate Swaffer

The You Project ·

2023/07/18

When Kate Swaffer was diagnosed with 'Younger Onset Dementia' at 49, the advice given to her by the health sector was to go home and die. She was told directly "get your end-of-life affairs in order" and that at best, she had 8-10 years to live. Well, she's now 65 and seems just fine to me. Not only is she defying the odds, her continued health and ability to function (despite her cognitive and neurological issues) has really been inconvenient and annoying for some. I found Kate to be inspiring,

en-US

41:39

#1234 Turning Theory Into Action - Jacqui Louder

The You Project ·

2023/07/17

Superstar Psychologist, Jacqui Louder, is back and this time we discuss how and why we waste potential (and how not to), creating a good 'reality' in a bad situation, how fear can temporarily impact the skill level of athletes, the balance between supporting people and letting them 'fall down', why some people know what to do but still don't do it, and lots more. Enjoy. performe.com.auSee omnystudio.com/listener for privacy information.

en-US

31:43

#1233 You & Your Brain (Part 1) - Dr. Hannah Korrel

The You Project ·

2023/07/16

Hi Kiddos. So, I had a chat with our resident Neuro-Psych (Dr. Hannah Korrel) and we decided to record a series of (brief) episodes, focusing on the human brain; the 3lb (1.3-1.4kg) super-computer residing in your skull. We all have one, but very few of us understand how it 'works'. We really tried to keep the jargon and scientific lingo to a minimum, and the understandability and informality to a maximum in these chats. We might call it 'edu-tainment'. Anyway, part one is a big-picture snapshot of

en-US

56:14

#1232 Why Are Most Robots 'Female'? - Patrick Bonello

The You Project ·

2023/07/15

The Geek (much-loved Geek) is back and this time we talk about why most robots are 'female', the rise of quantum computing, Patrick's disdain for Elon Musk and Starlink, NASA's new 'Mars' experiment, BMW's new 'Mad Max-esque' electric scooter, the potential for government agencies to activate phone cameras and microphones for surveillance, the thumbs-up emoji being legally binding and plenty more.See omnystudio.com/listener for privacy information.

en-US

22:46

#1231 The No. 1 Reason People Fail - Harps

The You Project ·

2023/07/14

There are hundreds of variables and factors which influence the likelihood of someone succeeding (or failing) and creating lasting change (or not). But there's one key reason why so many people don't achieve what they set out to.See omnystudio.com/listener for privacy information.

en-US

22:36

#1230 Just Be Yourself (and other stupid advice) - Harps

The You Project ·

2023/07/13

You literally can't be anyone but yourself. Good or bad, happy. or sad, kind or mean, crying or laughing; it's always you. All the stuff you’ve done in your life… you were there for all of it. And while you can't change 'who' you are, you can change 'how' you are. This episode is me exploring some of the stupid thinking and advice that gets wheeled out as personal development, self-help and even, positive psychology. And potentially, a better plan than ‘be yourself’.See omnystudio.com/listener for

en-US

47:43

#1229 Low-Performance - Harps & Tiff

The You Project ·

2023/07/12

Sometimes I'm a low-performer. The opposite of a high-performer. Not winning. Not doing great. Not in the zone. Not even a good attitude. Not all the time, sometimes. And that's okay. It makes me human. I recently sat down with Tiff (on Roll with the Punches) and we chatted about the unrealistic and unhealthy expectation (and pressure?) that exists in some groups and self-help echo chambers to be the perpetual high-performing, positive-talking, world-beating, personal-development Unicorn who never

en-US

2,149 results

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