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PODCAST

Feeling Things with Amy & Kat

Nashville Podcast Network

Feeling Things with Amy & Kat is a podcast for anyone who’s ever had feelings—or wants to. Hosted by Amy Brown and therapist Kat Van Buren, this is a space where nothing is off-limits. From deep reflections on childhood to pop culture obsessions to what’s happening in the world, all feelings deserve a seat at the table—big, small, awkward, joyful, confusing, and everything in between. At its core, it’s real friends having real conversations about real feelings. Some

education self-improvement

All Episodes

70:07

Best Of: Robin Roberts. Dealing with Rage. Friends of...

Feeling Things with Amy & Kat ·

2020/12/24

FIRST THING: Amy is beyond excited to have Robin Roberts {@robinrobertsgma} host of Good Morning America on! Amy has been a huge fan of hers for years and she gets to talk with Robin about choosing joy and making the most of difficult times! SECOND THING: Amy’s therapist Kathryn Defatta {@kat.defatta} is here to talk with Amy about working through strong emotions and rage. Where do these feelings come from and how do we work through them?? Kathryn gives great insight into why we may react a certain

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23:04

Sharing Your Emails (The 5th Thing)

Feeling Things with Amy & Kat ·

2020/12/22

This is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails from you guys and answers questions y’all have sent in. Today’s episode is a little different though. Chase joins Amy as they talk about S.A.D., also known as Seasonal Affective Disorder. They provide ideas and fun ways to make this holiday a little more enjoyable since it’s not the most normal of years we’ve all had. Amy and Chase also chat about great new hobbies to

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27:10

Getting Your Period Back with @victoriamyers

Feeling Things with Amy & Kat ·

2020/12/19

Victoria Myers breaks down how and why disordered eating leads to hypothalamic amenhorea (loss of period). She reframes what a period means for our health, and how important it is to be working to get a period, even if you're not concerned with fertility.About Victoria:Victoria Myers is the dietitian and owner of the virtual private practice and online education center Nourishing Minds Nutrition. They specialize in empowering women to ditch diets, regulate hormones, heal digestion and learn to

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29:32

Don’t Wait to Stop Bingeing. Manifestation & Faith....

Feeling Things with Amy & Kat ·

2020/12/17

FIRST THING: Amy talks about the author who helped her “re-wire” her brain about bingeing, Kathryn Hansen, and goes over some tips that Kathryn sent out in a newsletter. SECOND THING:Manifestation is something that Amy never thought aligned with her faith, but has come to realize that visualizing what you want to achieve in life makes sense and she felt compelled to share a little bit about this after hearing something Steve Harvey said. THIRD THING: Do you make your bed in the

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12:47

Sharing Your Emails (The 5th Thing)

Feeling Things with Amy & Kat ·

2020/12/15

This is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails from you guys and answers questions y’all have sent in. On today’s episode Amy addresses: a question asking for a few tips on how to start eating healthier, a listener recommends a few meditation and mindfulness apps, Amy breaks down where the “Clear eyes, full hearts, can’t lose” phrase she says comes from, and a listener shares a little Elf on the Shelf meme! Learn

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31:14

The Role of a Partner In Recovery with @eatswithclaire

Feeling Things with Amy & Kat ·

2020/12/12

@eatswithclaire discusses the role her partner plays in supporting her eating disorder recovery. While Claire speaks specifically about her partner, her advice applies to any relationships you may have-- whether it be a mother, father, sibling, or even a friend. We learn what we can do to support our loved ones who are struggling and/or how we ourselves can ask for the support we need.REGISTER WITH THE EMOTIONAL EATING ACTION PLAN WEBINAR WITH LISA:https://lisa-hayim.mykajabi.com/EE-WebinarFollow

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47:59

Brittney Spencer Talks With Fellow Black Women in...

Feeling Things with Amy & Kat ·

2020/12/10

Brittney Spencer takes over all four things this week!FIRST THING: Brittney and Mickey Guyton (@mickeyguyton) cover her recent Grammy nomination, her soon-to-come baby boy, singing while pregnant, and the importance of uplifting the Black community in country music. SECOND THING: Brittney and Reyna Roberts (@reynaroberts) talk about her cover on Rolling Stone magazine, her Twitter cover of Carrie Underwood’s “Drinking Alone” and Carrie’s response to the video, and diversity in country music beyond

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19:24

Sharing Your Emails (The 5th Thing)

Feeling Things with Amy & Kat ·

2020/12/08

This is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails from you guys and answers questions y’all have sent in. On today’s episode Amy addresses: the old family recipe that her mom used to put together to give your home a great Holiday scent, but a listener added apples for an extra sweet smell. A listener asks about Amy’s morning and night self-care routines, and then we get to listen to the chorus of a song about Outweigh,

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27:53

Intuitive Eating with IBS/GI issues

Feeling Things with Amy & Kat ·

2020/12/05

Victoria Myers explains how we can foster a healthy relationship with food while simultaneously restricting certain foods for (sound) medical reasons. Victoria discusses how GI issues (in general) can both cause and be caused by orthorexic tendencies, and helps us find clarity on this confusing topic. Amy admits to complying with protocols for illnesses she didn’t have, and Victoria explains how intuitive eating is meant to help you eat with self-care, not self control and how it certainly can exist

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29:01

A New Outweigh Song. Staying Calm. Homeless Kits....

Feeling Things with Amy & Kat ·

2020/12/03

FIRST THING: Amy is back for all Four Things! In the First Thing, Amy debuts the chorus of a song that Brittney Spencer is writing about Outweigh! And then Amy shares a newsletter that Lisa Hayim sent out. SECOND THING: Staying calm, something that has been pretty hard to do this year. Amy shares some tips that she’s been using that might help you out, especially if this year is a little more than what we all thought it would be. THIRD THING: Amy gives another update about Steven from Home Street

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18:46

Sharing Your Emails (The 5th Thing)

Feeling Things with Amy & Kat ·

2020/12/01

This is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails from you guys and answers questions y’all have sent in. On today’s episode Amy addresses: an old family recipe that her mom used to put together to give your home a great Holiday scent, Amy shares some fun family emails, a listener shares a good reminder that we are all a work in progress, and always learning. Amy also shares an email reminding all of us that everything

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36:28

The Pressures of YouTube with @tanamontana

Feeling Things with Amy & Kat ·

2020/11/28

Content Warning: In this episode calorie counts, detailed weight loss tactics, and prescriptive drug abuse is discussed in detail. @radioamy and @lisahayim are joined by Tana Smith aka @tanamontana on instagram and youtube. Tana bravely shares her story about the internal pressures of being thin to be “successful” on YouTube, how she thought weight loss was the ticket to subscribers and friends, PLUS her journey away from Youtube, for the time being, in order to find herself. Substance Abuse

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22:28

Thanksgiving Bonus Episode

Feeling Things with Amy & Kat ·

2020/11/26

Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

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51:16

Amy’s 2020 Gift Guide

Feeling Things with Amy & Kat ·

2020/11/26

Amy is back to give you all sorts of holiday gift ideas! Amy & singer/songwriter Brittney Spencer {@BrittneySpencer} kick off the episode with their parody of ‘Rudolph The Red Nosed Reindeer.’ Meri then joins to talk about great items from @TheShopForward that give back to various causes, as well as @ShopEspwa. They also share some gifts {that don’t necessarily give back} that they will be buying for people this year! Next, Amy’s sister {Cristi from @RootHouseCo} gives ideas for the coffee lover

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20:53

Amy’s Back! (The 5th Thing)

Feeling Things with Amy & Kat ·

2020/11/24

This is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails from you guys and answers questions y’all have sent in. On today’s episode Amy addresses: Her little hiatus from the podcast, a listener asks about the Born Year Hats that are a great gift idea, two ideas to release some stress, and finishes with a few stories from another listener! Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee

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27:44

Is Uncle Larry Reachable and/or Teachable?

Feeling Things with Amy & Kat ·

2020/11/21

We’re joined by Non-Diet Dietitian Sam Previte to learn how to create boundaries to protect yourself during noisy holiday meals. Sam reminds us why restriction doesn’t work, and it’s DIRECT correlation to binging, plus what we can do to end the cycle-- not just on all days, but on holidays specifically.Follow Sam on instagram: @find.food.freedomWork with Sam and her team: https://find-foodfreedom.com/Follow the hosts on instagram@lisahayim@radioamyIf you find OUTWEIGH helpful, be sure to SUBSCRIBE

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33:21

Sleep Hygiene. Empathy or Empath. Intuitive Cooking....

Feeling Things with Amy & Kat ·

2020/11/19

Lisa Hayim takes over all 4 things this week!Follow Lisa on instagram @LisaHayim FIRST THING: Sleep and sleep hygiene- Lisa breaks it down, provides her trusted tools for improving quality and gives the lowdown on THE GLYMPHATIC SYSTEM and it's importance SECOND THING: SENSITIVE HUMANS, come gather! Learn the difference between empathy and being an empath, and how you can protect your sensitivity. Productivity might not just be about getting tasks done, but also getting joy from doing those

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14:27

Answering Your Questions with Kelly Henderson of...

Feeling Things with Amy & Kat ·

2020/11/17

This is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails from you guys and answers questions y’all have sent in. On this episode, Kelly Henderson of Velvet’s Edge takes over to talk about internal and external beauty, and what has been saving her during quarantine. Kelly breaks down her favorite leggings, skin care products, relationships and love addiction, what it means to be an empath, and the story of how Kelly and Amy

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33:07

Things You Should Never Say to a Pregnant Woman with...

Feeling Things with Amy & Kat ·

2020/11/14

Alexa Rae Ardito is a mom, an eating disorder survivor, and currently pregnant with her second baby! Alexa tells her eating disorder story, the role of faith and yoga, and gives us the tea on what to SAY and NOT say to a pregnant woman. You can find Alexa at @lifebyalexaraeFollow the hosts on instagram@lisahayim (https://www.instagram.com/lisahayim/?hl=en)@radioamy (https://www.instagram.com/radioamy/?hl=en)If you find OUTWEIGH helpful, be sure to SUBSCRIBE and follow so you never miss an episode

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41:12

Home State Songs (Bobby Bones + Caitlin) + Holiday...

Feeling Things with Amy & Kat ·

2020/11/12

FIRST THING: Bobby Bones and his fiancé Caitlin break down some of their favorite home state songs. Bobby shares his favorites about Arkansas and Caitlin shares songs about Oklahoma! SECOND THING: Mike D from The Bobby Bones Show & Movie Mike’s Movie Podcast shares his holiday movie guide! He recommends his favorite classics, unconventional and new Christmas movies to add to your holiday watching list! THIRD THING: Morgan2 from The Bobby Bones Show shares her story on being single and on how

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