Flipping 50 the Stronger Way

25:03

Getting Started with Weight Training for Weight Loss...

Flipping 50 the Stronger Way ·

2017/06/05

Weight training for metabolism boosting and muscle loss sparing is a key part of looking good and feeling great in your second half. In this get-started special post I cover the things you need and the ones you don't to get started. Learn how to choose equipment, how to start and to progress. For additional resources: Get the Muscles in Minutes guide at Flipping50tv.com Start with a Muscles in Minutes simple series of videos that take less than 12 minutes each.

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56:59

Losing 5-lbs vs 50-lbs After 50: The Difference

Flipping 50 the Stronger Way ·

2017/05/23

Weight loss, specifically fat loss, after 50 gets challenging. It doesn't have to be impossible, you just need to get it right. Is there a difference in the best approach if you have 5 vs 50 lbs to lose? I answer that in terms of exercise, diet, and lifestyle habits for you. Warning: plan a longer walk for this one, there is a lot to cover! https://www.flippingfifty.com/fit-u https://www.flippingfifty.com/28-day-kickstart

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38:03

Lose Pain and Move with Ease

Flipping 50 the Stronger Way ·

2017/05/16

Dr. Joe Tatta, DPT teaches you how to retrain your brain and body so you can live the joy-filled and pain-free life you deserve. He is a doctor of physical therapy, nutritionist, functional pain science expert and #1 bestselling author of Heal Your Pain Now. He is known for integrating brain science, broccoli, mindset, emotions and movement into easily implemented treatments for lasting pain relief. The Healer: www.drjoetatta.com The Pain Quiz: www.thepainquiz.com The Healing Pain Podcast:

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40:26

How Toxins Increase Fatigue and Interfere with Weight...

Flipping 50 the Stronger Way ·

2017/05/09

Toxins could be robbing you of energy and causing your fatigue. How do you stop this stress and detox? What mistakes are we making when we detox? Dr Brad Gorski shares his experience and the facts on how to know if you need to detox, and how to do it correctly. For more information: Drbradgorski.com

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53:51

Fix Your Chronic Fatigue with Dr Evan Hirsch

Flipping 50 the Stronger Way ·

2017/05/02

If you're ready to fix your fatigue, change your diet and optimize hormones to feel good again, the doctor is in the house. Learn how women in menopause can optimize hormones, diet and more to feel better. Dr Evan Hirsch overcame his own chronic fatigue with his Fix Your Fatigue program and you can too. Learn more or reach Dr Evan at: FIXYOURFATIGUE.ORG

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38:34

What's Behind Your Cravings with Dr. Stephen Cabral

Flipping 50 the Stronger Way ·

2017/04/25

PMS, stress, sleepless nights can cause cravings. What do they mean? Does your salt craving mean something different than a sugar craving? Is it in your head or a physiological need for something? Dr. Stephen Cabral shares his insights and his personal story of healing from a life-altering illness. Connect with Dr. Cabral: StephenCabral.com

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27:47

Making the Best of Major Life Changes at Midlife

Flipping 50 the Stronger Way ·

2017/04/18

Sheree Clark knows about needing a change, and life decisions that bring you to the fork in the road. So much she's named her coaching business after it. She shares her own life-shifting flip with me and the reason she's hosting a summit of experts with the same thing in mind: helping you. You want to be here. Attitude, edge, facts and real truths with my life-loving guest today. Register for this edgy, info-rich, over-the-fence tele summit http://www.sowhatthefork.com

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27:28

Cut the Cord Attached to Diets, Calorie Counting, and...

Flipping 50 the Stronger Way ·

2017/04/16

If weight loss freedom sounds good to you, and dieting, calorie counting, constant focus on foods to eat and to avoid plague your thoughts, tune in. This special podcast highlights an upcoming summit and introduces the founder, Lisa Tyhulski. She's done it. She lost a significant amount of weight in her 40s. She's changed her life, become a trainer, and coaches other women to make permanent changes too. If you've thought, "it's too late" or "it's too hard" listen to this and if you want the whole

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35:26

Stress Awareness Month with the Soulful Nutritionist

Flipping 50 the Stronger Way ·

2017/04/11

Trish M. Ward is the Soulful Nutritionist. If you have special needs, or have a child who does, you want a custom path to symptom-free, abundant energy, stamina and joy. Today's guest addresses it all with us and we share some resources for you on the show you'll love! Connect with Trish at Trishmward.com Resources mentioned on the show: The Calm App Dr. Joan Rosenberg Ted Talk

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35:48

If Eating Paleo Beat MS, Should You Consider It, Too?

Flipping 50 the Stronger Way ·

2017/04/04

Could eating more vegetables save your life? Dr. Terry Wahls is a clinical professor of medicine at the University of Iowa. She is the author of The Wahls Protocol: How I Beat Progressive MS Using Paleo Principles and Functional Medicine and the cookbook The Wahls Protocol Cooking for Life: The Revolutionary Modern Paleo Plan to Treat All Chronic Autoimmune Conditions. You can learn more about her work from her website, www.terrywahls.com. Two studies in Bastyr University that are asking patients

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29:48

Middle-Age 31 Pound Weight Loss Success Story

Flipping 50 the Stronger Way ·

2017/03/28

Unlike any other health coach you’ll meet… Christie Miller had successful careers as a Financial Analyst, Corporate Attorney, Interior Designer, and LA County Sheriff before discovering her true passion: motivating and coaching people to make meaningful changes in their lives. She's got a new mission and a new summit. Join us both there! Register for the Summit

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18:48

Do You Want Hormone Balance Right Now? Two Answers

Flipping 50 the Stronger Way ·

2017/03/24

Get spring off to a Kickstart with my 28 Day Kickstart! Then celebrate my birthday with me by becoming a Cafe member of our community for a year long trip around the globe with for 85% off the regular rate. 28 Day Kickstart with me! this April! Join the Cafe right now at 85% off!!

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51:52

Sexy Brain: Sizzling Intimacy and Balanced Hormones

Flipping 50 the Stronger Way ·

2017/03/21

Dr. Devaki Lindsey Berkson connects the dots of science, informing the public about emerging health issues and then recommending safe, natural answers. She pioneered the concept the unappreciated role of hormones and intimacy with the gut. She shares with Flipping 50 the good and bad estrogen, talks soy or not to soy, and her brand new book Sexy Brain. Learn more about Dr. Berkson and her new book: DrLindseyBerkson.com/sexybrain/ Reach here at dlberkson@gmail.com Resource we mentioned: Natural

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50:08

Lose Weight, Gain Energy and Eliminate Pain with a...

Flipping 50 the Stronger Way ·

2017/03/14

Your gut is your gateway to excellent health. “Happy Gut—The Cleansing Program To Help You Lose Weight, Gain Energy and Eliminate Pain” author Dr Vincent M Pedre to helps people resolve their gut-related health issues. His new book is out March 13, 2017. Dr. Vincent M. Pedre is the Medical Director of Pedre Integrative Health and Founder of Dr. Pedre Wellness, Medical Advisor to two health-tech start-ups, MBODY360 and Fullscript, in private practice in New York City since 2004. He is a Clinical

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37:21

Could Essential Oils Be A Key That Unlocks Weight...

Flipping 50 the Stronger Way ·

2017/03/07

Through functional medicine, whole foods and self-care practices Dr Mariza Snyder was able to heal her adrenal dysregulation, fatigue and chronic migraines related to hormone imbalance. Dr. Mariza Snyder is a passionate wellness practitioner and public speaker with over 8 years of experience focusing on women's hormone and menopause health. Dr. Mariza leads a community of women who educate about nutrition, detox programs, self-care rituals and essential oils. She graduated Cum Laude from Life

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38:17

Wrinkles and Pimples? Skin Solutions for the 2-for-1...

Flipping 50 the Stronger Way ·

2017/02/28

Want to know what's triggering your skin problems? Dr. Trevor Holly Cates, The Spa Doctor, who btw, has a face for TV thanks to walking her talk, joins me today. Her new book Clean Skin from Within is for anyone who wants to whip up recipes at home or who wants to indulge in her skin care line void of toxins and full of natural organic ingredients. Wrinkles and pimples right now? Answers within! Be sure to grab your free copy of her book below! Get your free book AND better skin now!

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32:44

Financial Stress or Freedom: Steps to Financial Fit

Flipping 50 the Stronger Way ·

2017/02/21

Finances are stressful or freedom. Certified Financial Planner Karen Peterson shares simple tips to empower you around your current and future finances. Spend, save, and secure your future for freedom and fitness in all areas of your life. Leave your questions and comments at flippingfifty.com

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34:54

Preventing, Testing, and Treating Your Thyroid...

Flipping 50 the Stronger Way ·

2017/02/14

If you have questions about thyroid, adrenal fatigue, and what tests to request, this is your episode. Dr Amy Myers, is a renowned leader in Functional Medicine and a 2x New York Times Bestselling author of The Autoimmune Solution and The Thyroid Connection. http://thethyroidconnection.com/ Leave a comment or question after the show at flippingfifty.com

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31:34

Enhancing Libido, Intimacy, and Romance in the Second...

Flipping 50 the Stronger Way ·

2017/02/13

Dr Anna Cabeca is an expert on menopause! Not once, twice but three times having been there and an OBGYN you want to know, she's helping women revive their intimate relationships. She's sharing a brand new over the counter solution you're going to want to hear about! Julva is out just in time for some Valentine's Day fun. Learn more at Julva.com Learn more about Dr Cabeca's programs: SexualCPR.com

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37:57

Finding Time to Make Delicious Food Just Got Simple

Flipping 50 the Stronger Way ·

2017/02/07

Celebrity Chef Dr Meg Haworth was struck by lightning and survived drowning. What makes her your new best friend is her simple way of thinking about food and the power it has to heal. She shares tips for knowing your fish oil is healthy for you or not and for planning food in a way that is so simple! Get more on Meg at www.meghaworth.com/free-gift/ Leave your comments and questions below.

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