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PODCAST

The Roadman Cycling Podcast

We share tips, strategies & insights on how you can use cycling as a tool for health, for happiness & longevity. World Tour riders, authors & academics - every weekday.

sports

All Episodes

00:10:22

3 Ways To Kick Start Your New Year

The Roadman Cycling Podcast ·

2022/01/03

Try these 3 simple tweaks to start your new year off on the right footing. For coaching inquiries email admin@roadmancycling.com Support the podcast by buying me a beer www.patreon.com/anthony_walsh --- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message

en-us

00:14:37

Why New Year Resolutions Fail

The Roadman Cycling Podcast ·

2022/01/02

95% of New Year Resolutions fail within 14 days, don't make these mistakes. For coaching inquiries email admin@roadmancycling.com Support the podcast by buying me a beer www.patreon.com/anthony_walsh --- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message

en-us

00:08:10

3 Key Cyclocross Sessions For You This Season

The Roadman Cycling Podcast ·

2021/11/26

Here are 3 key cyclocross sessions that you should be adding into your weekly routine this season For coaching inquiries email admin@roadmancycling.com Support the podcast by buying me a beer www.patreon.com/anthony_walsh --- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message

en-us

00:09:56

Do You Need A Winter Bike?

The Roadman Cycling Podcast ·

2021/11/24

Do you need a winter bike? Is it rude not to use mudguards? Should you prioritise puncture resistance or grip? Today I talk all things winter. For coaching inquiries email admin@roadmancycling.com Support the podcast by buying me a beer www.patreon.com/anthony_walsh --- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message

en-us

00:10:00

5 Things I Wish I Knew Starting Out

The Roadman Cycling Podcast ·

2021/11/22

There is an old saying, "you should learn from mistakes, but they don't need to be your mistakes". Today I want to mention 5 things that I wish someone had told me when i was starting out cycling. For coaching inquiries email admin@roadmancycling.com Support the podcast by buying me a beer www.patreon.com/anthony_walsh --- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message

en-us

00:08:51

Why Do Your Days Feel Like They Are Passing So Fast?

The Roadman Cycling Podcast ·

2021/11/19

Age effects how we perceive time. To a 4 years old child, a year makes up a large percentage of their life but at 50 years old, one year presents a smaller percentage. But did you know there are two other variables which effect how we perceive time AND we have control over them.....we can slow time!! For coaching inquiries email admin@roadmancycling.com Support the podcast by buying me a beer www.patreon.com/anthony_walsh --- Send in a voice message:

en-us

00:10:56

How Many Hours Should You Ride This Winter?

The Roadman Cycling Podcast ·

2021/11/17

Do you know how many hours you need to ride this winter if you're a Cat 4, Cat 3, Cat 2 or even a Cat 1? That's what we discuss today. For coaching inquiries email admin@roadmancycling.com Support the podcast by buying me a beer www.patreon.com/anthony_walsh --- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message

en-us

00:07:04

How To Prevent Your Bike From Being Stolen

The Roadman Cycling Podcast ·

2021/11/15

Ex Tour de France Champ Geraint Thomas had his bike stolen at a cafe this weekend. But there are some real simple cafe strategies to keep your bike safe. For coaching inquiries email admin@roadmancycling.com Support the podcast by buying me a beer www.patreon.com/anthony_walsh --- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message

en-us

00:10:02

How To Succeed This Season - A Framework

The Roadman Cycling Podcast ·

2021/11/03

Ever wonder why some people succeed in cycling and others don't despite similar training and working with a coach? There is more to making a cake than one ingredient. You need a framework for success It's been 18 months in the pipeline and it's finally here - The Roadman Blueprint drops this friday. Sign up for our free webclass https://www.roadmancycling.com/web-class For coaching inquiries email admin@roadmancycling.com Support the podcast by buying me a beer www.patreon.com/anthony_walsh ---

en-us

00:11:15

Importance Of The Group Ride This Winter

The Roadman Cycling Podcast ·

2021/11/01

The group ride is becoming more essential than ever. Today I talk about why you need to make the group ride an essential part of your weekly training. For coaching inquiries email admin@roadmancycling.com Support the podcast by buying me a beer www.patreon.com/anthony_walsh --- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message

en-us

00:11:31

How To Recover After A Hard Training Block

The Roadman Cycling Podcast ·

2021/10/25

Training hard never makes us stronger but it gives us a possibility of being stronger. The real adaptation is made during the recovery phase. Here are some tips for the week after a hard training block. For coaching inquiries email admin@roadmancycling.com Support the podcast by buying me a beer www.patreon.com/anthony_walsh --- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message

en-us

00:39:30

Imogen Cotter - Becoming National Champ

The Roadman Cycling Podcast ·

2021/10/24

Imogen Cotter was crowned Irish National Champion a few weeks ago. I caught up with her for a chat about training, setbacks and the pressure which comes with a social media presence. For coaching inquiries email admin@roadmancycling.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message

en-us

00:47:56

Nicolas Roche - The Next Chapter

The Roadman Cycling Podcast ·

2021/10/12

65 top 10 Grand Tour Stage finishes and a career spanning almost two decades, Nicolas Roche announced his retirement this week. I chat about regrets, highlights and the next chapter. Check out our Girona Training Camp www.roadmancycling.com/girona For coaching inquiries email admin@roadmancycling.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message

en-us

00:14:41

The Secret To Experiencing Motivation Like Never Before

The Roadman Cycling Podcast ·

2021/10/07

Without motivation it's impossible to achieve your cycling goals. I recently chatted with a bunch of clients around reasons they lose motivation and came away with an interesting observation - which could hold the secret to you always staying motivated. Check out our Girona Training Camp www.roadmancycling.com/girona For coaching inquiries email admin@roadmancycling.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message

en-us

00:11:35

How Your Restrictive Schedule & Limited Availability...

The Roadman Cycling Podcast ·

2021/10/06

Many of us assume a busy work and family schedule is a bad thing for training but what if there was a way to turn this negative into a positive? Check out our Girona Training Camp www.roadmancycling.com/girona For coaching inquiries email admin@roadmancycling.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message

en-us

00:09:50

A Wet Paris Roubaix

The Roadman Cycling Podcast ·

2021/10/04

It was a wet Paris Roubaix and probably the best bike race i've ever seen. I'd heard the stories of the drama but this is the first wet Roubaix i've ever seen and it did not disappoint. Drama at every turn producing a race for the ages. Check out our Girona Training Camp www.roadmancycling.com/girona --- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message

en-us

00:08:37

Paris Roubaix Preview

The Roadman Cycling Podcast ·

2021/10/01

Remco & Wout are in the middle of quite a public spat in the lead up to the Hell of The North. Who are the contenders? What is the weather like? We preview it. Check out our Girona Training Camp www.roadmancycling.com/girona --- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message

en-us

00:50:46

Rory Townsend - Is This The End?

The Roadman Cycling Podcast ·

2021/09/29

Rory Townsend is a former sprint jersey winner in the Tour Of Britain and represented Ireland in the Worlds this past weekend. However life as a pro cyclist isn't what you might imagine, Rory opens up about the reality and contract difficulties. Check out our Girona Training Camp www.roadmancycling.com/girona Follow Rory on https://www.instagram.com/rorytownsendcyclist/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message

en-us

00:51:16

Dr Sam Rhee - Using Crossfit As A Tool To Improve...

The Roadman Cycling Podcast ·

2021/09/24

Dr Sam Rhee is an expert in Strength training, specifically Crossfit. I pick his brain on tips & tricks to improve our cycling. Check out Sam's podcast https://www.herdfitusa.com/ Support this podcast: www.patreon.com/anthony_walsh Join us in Girona www.roadmancycling.com/girona All the bits & bobs I recommend are here www.roadmanresources.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message

en-us

00:06:10

Do Hard Things

The Roadman Cycling Podcast ·

2021/09/20

It's never been easier to rise to the top. We're surrounded by soft people who will quit at the first sign of resistance. Support this podcast: www.patreon.com/anthony_walsh Join us in Girona www.roadmancycling.com/girona All the bits & bobs I recommend are here www.roadmanresources.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message

en-us

1,267 results

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