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PODCAST

The You Project

The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.

education fitness

All Episodes

30:30

#1228 Better With Age - Tommy Jackett

The You Project ·

2023/07/11

Tommy, Tiff and I discuss the idea (and practical process) of getting better as we get older.See omnystudio.com/listener for privacy information.

en-US

30:17

#1227 Universal Basic Income - David Gillespie

The You Project ·

2023/07/10

David Gillespie wandered back into TYP Central and this time we chatted about work-life balance, universal basic income, the pros and cons of retirement, means testing, eliminating poverty and the government printing money to offset debt!See omnystudio.com/listener for privacy information.

en-US

20:34

#1226 The Duality Of Being Human - Harps

The You Project ·

2023/07/09

This episode is me banging on about the intersection of our internal and external worlds. Physical and non-physical. Seen and unseen. I don't often say this, but I think many of you will find this message helpful, relevant and maybe even, life-changing.See omnystudio.com/listener for privacy information.

en-US

36:26

#1225 Making It Up As You Go - Tommy & Harps

The You Project ·

2023/07/08

Videographer extraordinaire and resident pretty boy, Tommy Jackett, is back at TYP for what definitely wasn't a high-brow exchange of philosophy, psychology and/or the meaning of life. It was however, two mates (and Tiff) having a fun discussion about the goings-on of our respective lives. vidpod.com.auSee omnystudio.com/listener for privacy information.

en-US

45:21

#1224 Integrative, Preventative & Regenerative...

The You Project ·

2023/07/07

Nima, our resident Compounding Pharmacist is back and this time, we talk about the idea and practice of a medical model where we don't wait for stuff to break, fixing the underlying problem vs. treating the symptom and the potential therapeutic role of bio-identical hormones and peptides in increasing health span. Enjoy. tailormadehealth.com.auSee omnystudio.com/listener for privacy information.

en-US

38:29

#1223 Hope Is Not A Strategy - Geoff Jowett (PT2)

The You Project ·

2023/07/06

TYP's favourite Pracademic, Geoff Jowett, is back making us think and laugh with his unique style of coaching, story-telling and educating, and as always, he doesn't disappoint. We lost track of time, so l've made this chat a two-parter. Enjoy.See omnystudio.com/listener for privacy information.

en-US

43:36

#1222 Hope Is Not A Strategy - Geoff Jowett (PT1)

The You Project ·

2023/07/05

TYP's favourite Pracademic, Geoff Jowett, is back making us think and laugh with his unique style of coaching, story-telling and educating, and as always, he doesn't disappoint. We lost track of time, so l've made this chat a two-parter. Enjoy.See omnystudio.com/listener for privacy information.

en-US

57:37

#1221 Downloading Your Consciousness - Patrick Bonello

The You Project ·

2023/07/04

The TYP Chief Nerd is back geeking the f**k out about the (predicted) potential for downloading human consciousness into an 'electronic brain' (good grief),'Voicebox Al that can replicate not only your voice, but also the 'way' you speak, the new phone app that can detect skin cancer using pics of your skin, the 14 year-old genius who got a job working for Elon Musk as a Space X Engineer, the new Al that allows to have a ‘conversation with Jesus' and lots more. See omnystudio.com/listener for

en-US

64:28

#1220 Hyperbaric Oxygen Therapy - Dr Paul Harch

The You Project ·

2023/07/03

Dr Paul Harch is the leading international Hyperbaric Oxygen Therapy (HBOT) expert. He is an internationally renowned expert in developing HBOT treatment plans for neurological conditions. His treatment programs and results are unmatched in the field. He has used hyperbaric oxygen therapy to treat over 100 different conditions, including stroke, dementia, autism, and traumatic brain injury and this chat is f**king fascinating.See omnystudio.com/listener for privacy information.

en-US

58:12

#1219 The Mollycoddled - Penny Locaso

The You Project ·

2023/07/02

Penny Locaso, the Happiness Hacker, is back and this time we discuss her latest research, interviewing 150 amazing women, the nature of trauma (it shows up in different ways), decision fatigue, hedonic adaptation, destination disappointment (when the achievement doesn't translate to the emotional state we thought it would), the point where support turns into mollycoddling, participation trophies, the pursuit of equanimity and lots more. hackinghappy.coLinkedIn: Penny LocasoSee

en-US

52:03

#1218 The Perks of Being a Pirate - Tom Nash

The You Project ·

2023/07/01

Tom Nash is inappropriate, funny, clever, atypical, creative and although he would hate me saying it, courageous. It's one thing to survive a life-threatening illness, it's another to thrive and mesmerise audiences around the world as a Keynote Speaker, DJ, and quadruple amputee like it's nobody's business. This is much more than an ‘inspirational chat' (in fact, it's not really that at all); it's a funny, interesting and stimulating conversation with a bloke who lost his limbs and just got on with

en-US

46:51

#1217 Are We Living In An Illusion? - Prof. Srikumar Rao

The You Project ·

2023/06/30

Professor Srikumar Rao operates at the intersection of business, sociology, spirituality, psychology and philosophy and his mission is to help people increase their consciousness, effectiveness, self-awareness and joy. He is an international speaker, bestselling author, and one of the most popular MBA lecturers in America. His courses are among the highest rated at many of the world's top business schools, including Columbia University and The London Business School. The Prof and I chatted about the

en-US

49:41

#1216 Think For Yourself - Melanie Trecek-King

The You Project ·

2023/06/29

Melanie Trecek-King is an Associate Professor of Biology at Massasoit Community College, where she teaches a general-education science course designed to equip students with empowering critical thinking, information literacy, and science literacy skills. Melanie has created a program called TIP (Thinking is Power) and she is of the opinion (as am I) that, while knowledge is valuable (of course), being able to think critically and independently, is the real superpower. Knowing stuff is great but

en-US

48:14

#1215 Coaching The Best Athletes In The World - Dr....

The You Project ·

2023/06/28

Andy Galpin is a world-renowned guru in coaching, educating and empowering elite athletes (and a few regular humans) to optimise their genetic and sporting potential by effectively managing the relevant performance variables and influencers (sleep, training, recovery, supplementations, nutrition, etc.), so that they might achieve their high-performance goals. And, he's arguably the best in the world at what he does. Andy is a tenured Professor at California State University, Fullerton. He is the

en-US

45:08

#1214 The 102 Year-Old Doctor | Dr. Gladys McGarey

The You Project ·

2023/06/27

It's official.. I’m in love. Sure, she's a 102. Sure, she lives on the other side of the world and sure, she has zero interest in me but nonetheless, I love her. And so will you. Dr Gladys McGarey was born in 1920 and began her medical practice at a time when women couldn't even have their own bank account. This is one of my all-time favourite episodes and it was a complete privilege to meet and chat with Dr. Gladys.See omnystudio.com/listener for privacy information.

en-US

37:26

#1213 Destination Disappointment - Dr. Hannah Korrel

The You Project ·

2023/06/26

So often, there's something about our existence (body, bank balance, career, situation, relationship status) that we want to change (do, be, create, achieve) and then when we get 'there', boom.. we're happy. And fulfilled. Content. Calm. Good in theory, but... nah. In fact, hard nah. We often get there (reach our target destination), only to 'realise' (believe) that we need to lose just 3 more kilos. Earn $20K more. Run 5 minutes faster. Have that body part just a little bigger or smaller. Get ten

en-US

24:39

#1212 The Science Of Hypnosis - Dr. David Spiegel (PT2)

The You Project ·

2023/06/25

This chat was f**king fascinating, I learned a lot, the Doc is brilliant and I loved him. Not surprisingly, he has a somewhat hypnotic voice and energy. No pun intended. I think it's fair to say that the majority of us don't truly understand the science of hypnosis, it's numerous applications or its potential for healing, helping and treating a range of physical, mental and emotional conditions. *BIO: Dr. David Spiegel is Willson Professor and Associate Chair of Psychiatry & Behavioural

en-US

41:14

#1211 The Science Of Hypnosis - Dr. David Spiegel (PT1)

The You Project ·

2023/06/24

This chat was f**king fascinating, I learned a lot, the Doc is brilliant and I loved him. Not surprisingly, he has a somewhat hypnotic voice and energy. No pun intended. I think it's fair to say that the majority of us don't truly understand the science of hypnosis, it's numerous applications or its potential for healing, helping and treating a range of physical, mental and emotional conditions. *BIO: Dr. David Spiegel is Willson Professor and Associate Chair of Psychiatry & Behavioural

en-US

53:25

#1210 Healing Identity & False Beliefs - Dr Jeffrey...

The You Project ·

2023/06/23

This time, the Doc and I discuss healing our identity and false beliefs, his fascinating backstory growing up in an abusive religious cult, the masks we wear, reprogramming our mind, body, and emotions after a lifetime of indoctrination and manipulation, the burden of trauma (Jeffrey experienced plenty), the power of perception, the psychology of trust and lots more. Apart from being a physician, best-selling author and in-demand speaker, Jeffrey Rediger is also an Assistant Professor at Harvard

en-US

27:19

#1209 Used-By Date - Harps

The You Project ·

2023/06/22

Bread and milk aren't the only things which have used-by dates. Jobs have used-by dates. As do some relationships. And lifestyles. And habits. And mindsets. But sadly, many of us keep doing the thing that 'doesn't work' long beyond its expiration date.See omnystudio.com/listener for privacy information.

en-US

2,149 results

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