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PODCAST

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily | Dr. Neal Malik

Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and

health & fitness fitness

All Episodes

9:57

2440: Level Up to Lose Weight by Leo Babauta of Zen...

Optimal Health Daily - Fitness and Nutrition ·

2024/01/29

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2440: Leo Babauta's approach to weight loss is refreshingly practical, emphasizing gradual progress through manageable stages. His "level up" method, inspired by video game progression, breaks down the journey into achievable steps, starting from simple activities like walking and minor dietary adjustments. By slowly increasing the challenge,

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9:45

2439: 5 Ways to Boost Your Happiness & Stop Hating...

Optimal Health Daily - Fitness and Nutrition ·

2024/01/28

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2439: Kara Silva, in collaboration with JillFit.com, explores five transformative ways to enhance happiness and foster a healthier relationship with your body. Silva's personal journey underscores the detrimental effects of negative self-talk and chronic stress on body image. She advocates for understanding personal goals, choosing positive

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10:27

2438: 7 Strategies One Woman Used to Save 100k in 3.5...

Optimal Health Daily - Fitness and Nutrition ·

2024/01/28

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2438: Bola Sokunbi of TheBudgetMom.com shares her journey and strategies in saving $100,000 in 3.5 years. Through cultivating a positive mindset, setting specific goals, and surrounding herself with motivational influences, Bola emphasizes the importance of smart financial planning. Her methods include contributing to retirement funds,

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9:35

2437: Plan to Fail in Order to Succeed by Lea Genders...

Optimal Health Daily - Fitness and Nutrition ·

2024/01/27

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2437: Lea Genders emphasizes embracing failure as a crucial step in achieving success, especially in health and fitness. She advocates for recognizing failures as learning opportunities and making incremental lifestyle changes, rather than striving for immediate perfection. Read along with the original article(s) here:

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11:09

2436: At What Age Does Our Muscular Strength Decrease...

Optimal Health Daily - Fitness and Nutrition ·

2024/01/26

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2436: Delve into personal wellness with Dr. Neal's insightful response to a listener's question in the latest Q&A Edition of Optimal Health Daily. Discover practical advice and tips to enhance your health and fitness journey. Learn more about your ad choices. Visit megaphone.fm/adchoices

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11:59

2435: Feel the Afterburn: How to Maximize the Epoc...

Optimal Health Daily - Fitness and Nutrition ·

2024/01/25

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2435: David Cameron-Smith's article from LesMills.com explores the concept of EPOC (excess post-exercise oxygen consumption) and its role in enhancing metabolic rate post-workout. He delves into the science of muscle energy usage and recovery, emphasizing the importance of HIIT for maximizing EPOC and offering practical tips for effective

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10:41

2434: Good Things That Get Ruined When Taken to...

Optimal Health Daily - Fitness and Nutrition ·

2024/01/24

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2434: Nia Shanks' insightful article dives into the pitfalls of extremism in good practices like healthy eating, exercise, minimalism, and self-improvement. She illustrates how these beneficial habits can backfire when pushed to the extreme, transforming from life-enhancing actions to sources of stress and imbalance. Read along with the original

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10:33

2433: Six Foolproof Ways To Avoid Weightlifting...

Optimal Health Daily - Fitness and Nutrition ·

2024/01/23

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2433: Daniel Freedman's insightful strategies focus on smart adjustments to enhance training effectiveness and prevent injuries. He emphasizes the importance of modifying techniques, such as slowing down tempos, incorporating pauses, and adjusting ranges of motion, to ensure muscle growth and longevity in weightlifting. Read along with the

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12:05

2432: Do Ice Baths Reduce Muscle Growth? by Christian...

Optimal Health Daily - Fitness and Nutrition ·

2024/01/22

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2432: Christian Finn's article explores the controversial practice of cold water immersion after workouts. While acknowledging benefits like reduced soreness and improved mood, Finn delves into research suggesting that ice baths might impede muscle growth. He highlights studies showing less muscle hypertrophy in those using ice baths

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10:25

2431: How to Gain Weight Healthfully by Nancy Clark...

Optimal Health Daily - Fitness and Nutrition ·

2024/01/21

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2431: Nancy Clark of NancyClarkRD.com discusses strategies for healthy weight gain, particularly for athletes and 'hard gainers.' She explains the role of genetics and non-exercise activity thermogenesis (N.E.A.T.) in individual weight management challenges. Nancy offers seven practical tips, including eating consistently, choosing higher

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9:26

2430: Engineer Your Environment for More Productive...

Optimal Health Daily - Fitness and Nutrition ·

2024/01/21

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2430: Tyler Tervooren of Riskology.co explores how our environment significantly influences our habits. Drawing on historical examples like the Vietnam War soldiers overcoming heroin addiction, Tyler illustrates that changing one's environment can dramatically alter behaviors. He emphasizes that our surroundings can trigger specific habits, both

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9:41

2429: What Type Of Conversation Are You In With Your...

Optimal Health Daily - Fitness and Nutrition ·

2024/01/20

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2429: Kate Galliett explores the profound relationship between our bodies and our fitness choices, urging a shift from mere physical exertion to mindful dialogue with our physical selves. She categorizes typical interactions with our bodies into ignoring, controlling, or outsourcing these conversations, advocating for 'curious compassion' as the

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9:10

2428: Ashwagandha - Uses, Side Effects, Stress...

Optimal Health Daily - Fitness and Nutrition ·

2024/01/19

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2428: Dr. Neal addresses Megan's concerns about her partner's behavior changes possibly linked to ashwagandha supplementation. He explains that ashwagandha, an adaptogen, is known to reduce anxiety and might affect cognition and exercise performance. However, long-term effects, especially those affecting emotions, are less clear. Dr. Neal

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10:07

2427: [Part 2] Is That Weekly "Cheat" Meal Ruining...

Optimal Health Daily - Fitness and Nutrition ·

2024/01/18

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2427: Landon Poburan offers transformative insights into managing weight loss without the guilt of 'cheat meals.' He emphasizes the importance of a balanced eating plan, understanding the calorie content of foods, and the psychological benefits of positively reframing our dietary choices. Poburan's approach is about making informed, guilt-free

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11:49

2426: [Part 1] Is That Weekly "Cheat" Meal Ruining...

Optimal Health Daily - Fitness and Nutrition ·

2024/01/17

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2426: Landon Poburan with MarkFisherFitness.com discusses the impact of "cheat" meals on weight loss, emphasizing the importance of mindful eating and aligning food choices with personal goals. He stresses that occasional indulgences can fit into a healthy diet, provided they are balanced with overall goals and lifestyle. Read along with the

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11:56

2425: Are You Being Drug Shamed by Melani Schweder of...

Optimal Health Daily - Fitness and Nutrition ·

2024/01/16

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2425: Melani Schweder of ABrighterWild.com tackles the issue of "drug-shaming" prevalent in natural wellness communities, discussing the harmful effects of criticizing others for their use of prescription medications. She emphasizes the importance of compassionate communication and balancing natural remedies with the benefits of modern

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11:45

2424: How to Get My Family to Eat Healthy AND Don't...

Optimal Health Daily - Fitness and Nutrition ·

2024/01/15

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2424: Chalene Johnson shares transformative insights on gradually introducing healthier eating habits within the family, emphasizing the power of positivity and subtle changes without imposing strict food rules. Her personal journey from a junk food diet to clean eating serves as an inspiring backdrop, proving that a healthier lifestyle is

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12:15

2423: 3 Important Components Of Any Workout Routine...

Optimal Health Daily - Fitness and Nutrition ·

2024/01/14

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2423: Marc Bilodeau of FitTrend.com highlights the importance of a well-rounded workout routine that includes aerobic, strength, and flexibility training. Aerobic activities like walking, running, or Zumba improve cardiovascular health, manage weight, and boost mental well-being. Strength training enhances muscle strength, increases bone

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9:15

2422: Team Up with the Person Against the Problem by...

Optimal Health Daily - Fitness and Nutrition ·

2024/01/14

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2422: Keith Wilson of KeithWilsonCounseling.com discusses how to handle problems in relationships by teaming up with your partner against the issue, rather than seeing your partner as the problem. For instance, if a husband struggles with being faithful, his honesty about being attracted to someone else can be seen as an opportunity to work

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11:37

2421: The Three REAL Reasons Why People Succeed by...

Optimal Health Daily - Fitness and Nutrition ·

2024/01/13

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2421: Steve Kamb of NerdFitness.com identifies three key reasons why people succeed in their fitness and health goals. The first is consistent persistence, where successful individuals choose a plan, stick with it, and make adjustments along the way, focusing on the process rather than immediate results. The second reason is viewing setbacks as

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3,381 results

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