Flipping 50 the Stronger Way

37:57

Valentine's Day Rescue For Anybody's Libido

Flipping 50 the Stronger Way ·

2017/02/06

Can we talk about sex in your 50s and 60s? Dr. Jolene Brighten is a licensed Functional Medicine Naturopathic Doctor, best selling author, speaker, and mother. She's here to talk about lighting the fire. Warning: you're in a no-settling zone and we get after all things your mother never shared with you. Grab Dr. Brighten's gift here: https://drbrighten.com/hormonekit/ and leave us a note if your Valentine's Day is better than chocolate and flowers. (what happens in Flipping 50 stay's in Flipping

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37:27

3 Skin Care Secrets for Now with Dr Anne Marie Fine

Flipping 50 the Stronger Way ·

2017/01/31

Skin care after menopause changes. What's the secret to younger looking skin? Cracking the Beauty Code author Dr. Anne Marie Fine shares her personal and professional secrets. The sunscreen secret, the cooking secret, and the white glove trick that prevent wrinkles and add glow! Her new book is out soon! Visit Dr Fine at www.Drannmariefine.com and leave a comment or a question about skin care you'd like answered here!

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47:07

Learn to Swim at Your Age?

Flipping 50 the Stronger Way ·

2017/01/24

Swimming is easy on joints and gets great results! Dr. Pete Andersen is a leading authority and expert in drowning prevention and swimming instruction. His “Teach Yourself To Swim” book, book series, and videos is being called the new science of swimming instruction. Dr. Pete introduces and demonstrates six new teaching methods and correct visual, verbal, and kinesthetic cues (feeling the water pressure) that are proven to get faster longer-lasting results. His unique system of easy-to-master

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36:31

How Your Thoughts Make You Fit or Fat

Flipping 50 the Stronger Way ·

2017/01/17

What you think matters. Identify some psychological ways to prime your body to get more fit without changing anything else. Is it as easy and as hard as changing your mind. Read more in the blog at https://www.flippingfifty.com/blog published January 17, 2017. As always, I love to hear from you. Have you had a breakthrough because of a change in mindset?

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33:24

She's 56 and She's Lost 115 Pounds

Flipping 50 the Stronger Way ·

2017/01/10

Brenda is a breast cancer survivor, and in preparation for knee surgery and rehab after she began a journey that's led to losing 115 pounds. Here's are six tips Brenda shared during our time together: 1. Start with exercise you love 2. Flip foods you can't have for those you CAN 3. Make it hard to do the wrong thing 4. Drink water first 5. Train the voice inside your head 6. Write it down to look at clues The one that's not on the list is this: share your story. What you've learned may help

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21:32

Is a Food Sensitivity Getting in the Way of Your...

Flipping 50 the Stronger Way ·

2017/01/05

If you're tired, bloated, not sleeping well, and suffering from brain fog, it's not just a busy life. It can in fact be what you had for lunch! Listen as I share an email from a Flipping 50 community member who made the connection between food and her energy. Find out how to flip the switch, eliminate the foods draining you, so you can get the best plan for getting the best out of your second half. https://www.flippingfifty.com/28-day-kickstart

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36:18

Ageless Living in the New Year with Rico Caveglia

Flipping 50 the Stronger Way ·

2017/01/03

Goal setting is big. Let's talk habits with Rico Caveglia. What mistakes are you making that might set you back where you started in 2017? He is a certified personal trainer, nutritionist, author, workshop leader and multi time Gold Medalist California State Senior Olympics. He is an award winning author of 15 books and numerous videos/articles on wellness and longevity. He has 31 years experience training/coaching many of San Diego's most prominent citizens. Contact Rico

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47:35

The Art of Change

Flipping 50 the Stronger Way ·

2016/12/29

New Year's Resolutions or not, a fresh start is always an opportunity to set goals, and get clear on what you want. Walk through the steps of choosing your goal, setting the actions and determine the big why behind your goal. You know, the thing that gets you out of bed early in the morning. The link you want for playing Flipping 50's Wellness Game!

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37:03

Time for Changing Habits with Dave Smith

Flipping 50 the Stronger Way ·

2016/12/27

Deciding what you want is easy. Committing takes another step and Dave Smith of makeyourbodywork.com and I reveal what that is that will make your commitment. We want to hear from you! Follow up here or reach dave@makeyourbodywork.com

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16:45

The Best Flipping 50 Podcasts of 2016

Flipping 50 the Stronger Way ·

2016/12/20

The best of weight loss, motivation, success stories, and weight training. It's all right here: the top six episodes with the biggest downloads from 2016. This is what you said, and I'm excited to agree! Get all the show notes and links to these episodes at: flippingfifty.com Please share the show with your friends!

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26:47

Osteoporosis and Exercise

Flipping 50 the Stronger Way ·

2016/12/13

Myths about how to build bone density and spare loss of bones are busted today! Here's how to keep your bones strong, avoid fractures, and keep your posture now and later. Weight training for prevention, and more treatment for after diagnosis are discussed. Read more on the blog at https://foreverfitandfab.com/osteoporosis-will-you-be-too-fit-to-fracture/

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40:08

The Training Bible on Recovery, Intervals, and Weight...

Flipping 50 the Stronger Way ·

2016/12/06

Joe Friel wrote the bible, the Triathlete's Training Bible that is, along with a library of other books that include Fast After 50. As my guest today, Joe shares his expertise in physiology gained from coaching endurance athletes since the 1980s. As a 73-year old his personal experience is not to be ignored! Get answers to the importance of recovery and how long slow exercise can make you lose fitness and more so you can stay fit far after 50, athlete or not. Connect with Joe at

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35:11

5 Part Workout and Exercise Plan to Boost Energy and...

Flipping 50 the Stronger Way ·

2016/11/29

Fitness program design is crucial for success. Especially if you're an older athlete or want to lose weight in midlife. You don't have the "wiggle" room to simple "exercise" and get results. You have to avoid injury, avoid just getting tired and balance your goals with what your body needs right now. Today I pull back the curtains and show you what I do and how I think about every session and really have a "big" picture pulling me forward. https://foreverfitandfab.com/28-day-kickstart begins to

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27:03

A Protein Powder Convert After 30 Years of Refusing:...

Flipping 50 the Stronger Way ·

2016/11/22

For years I said no to supplements and protein shakes. The chemicals, the quality, the increased need for protein all fueled my own conversion. If you're ready and want to try risk-free it's 15% of right now through November 15, 2016. Use: 150ffeverything At: https://foreverfitandfab.com/store

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18:35

10 Ways to Stay Motivated To Exercise, Holidays or Not

Flipping 50 the Stronger Way ·

2016/11/15

Even the fitness pros and exercise psychology experts need a boost sometimes. Get my top 10 tricks for staying motivated to exercise when time, schedules, or mojo get in the way. Get more support for Flipping 50 at https://foreverfitandfab.com/active-aging-tips

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37:31

How to Handle Emotional Eating During the Holidays

Flipping 50 the Stronger Way ·

2016/11/08

Emotional eating expert, Tricia Nelson shares her story of losing 50 pounds and gaining freedom from food. Tricia has spent close to 3 decades researching the hidden causes of the addictive personality. Tricia is a certified coach, speaker and author of the upcoming book and podcast by the same name, Heal Your Hunger. For Tricia's gift, 3 health mistakes smart women make that keep them overweight stressed out and unhappy, go to: healyourhunger.com/Debra

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14:19

Hormones, Hunger, and Exercise After 50

Flipping 50 the Stronger Way ·

2016/11/01

If your hormones are calling the shots, respond with the right exercise based on what they say. Ghrelin and Leptin could be wreaking havoc with you and there are answers. Here's signs and symptoms and how to respond. Get the full conversation at https://foreverfitandfab.com plus the blog on the same topic https://foreverfitandfab.com/blog

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15:05

The Hormone-Exercise Connection for Weight Loss and...

Flipping 50 the Stronger Way ·

2016/10/25

Your midlife exercise plan will either balance your hormones or cause more imbalance. Nearly a dozen hormones and glands that produce them are responsible for your weight, energy, sleep, and mood. Changing your exercise prescription to reflect your hormone health starts with the two most important hormones presenting in both men and women of all ages. Leave a comment below. Leave a rating in iTunes. Download the free Double Your Energy in 14 Days guide to feel better fast.

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12:56

Making Light Weights Effective For Boosting Weight Loss

Flipping 50 the Stronger Way ·

2016/10/18

Weight training is the bomb if you want weight loss and fat removal after 50, really 30 would have been a better time to start. The next best time is now! For a variety of reasons heavy weights are proven superior for getting results faster, but when schedules, or conditions, or just lack of space to put more equipment gets in the way there is an answer. Tempo training is a solution you should try and may just love! Check out the full blog on this topic complete with videos right here. And don't

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17:27

4 Habits and 11 Foods That Can Improve Your After 50...

Flipping 50 the Stronger Way ·

2016/10/11

Let's leave plastic surgery out and talk about skin-enhancing habits and foods that put you in control of smoother, younger looking skin fast. If you're here, chances are you're already doing many of these. To enhance your skin just increase these. Don't forget to tune into the Flipping 50 TV show to hear from my expert army on things just like these - skin-enhancing solutions - by downloading the Wellness TV app. Find the Wellness TV app in iTunes Leave a comment! I'd love to hear from you!

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