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PODCAST

The Space

Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It"s mindfulness for everyone written by wellness expert, Amy Molloy. Follow the show @thespace_podcast on Instagram.

health & fitness mental health

All Episodes

4:15

NSFW: It's time to get your groan on

The Space ·

2023/08/07

According to sexperts, it's common to feel insecure about your sex sounds. Sex Therapist Casey Tanner says that "in an ideal world, the sounds we make during sex would come from an instinctual, subconscious place." We want to teach you how to get out of your head and use moaning to enjoy your sexuality. LINKS Listen Sass and Something from our writer Amy Molloy Follow @sassandsomething on Instagram Follow Casey Tanner @queersextherapy on Instagram Read ‘7 Sexual Insecurities You Can Officially Put

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3:35

Are you 'mashing' yourself into chaos?

The Space ·

2023/08/06

We've got a mindfulness tip to get clear on your week and help you to live in the moment. In mindfulness, "mashing" is another word for multi-tasking. Using advice from author Jacqui Lewis we're going to teach you how to un-mash little parts of your life and help you feel more in control. Like the podcast? Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/smart people like you! LINKS Read ‘The 14 Day Mind Cleanse, Your step-by-step detox for more clarity,

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4:55

Top Tip: May I offer you a sensory treat?

The Space ·

2023/08/05

We're exploring mindful eating and how a pre-meal ritual can help. Using tips from Mark Stephens – the author of Mind Free – mindless eating can have us ignoring hunger cues from our body. He’s got a simple mindful script that’ll help you engage with your food (and yourself) and we’re going to take you through it. LINKS Read ‘Mind Free’ by Mark Stephens from Murdoch Books Listen Sass and Something from our writer Amy Molloy Follow @sassandsomething on Instagram CREDITS Host: Casey Donovan

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5:41

Have you got a case of the 'I don't wanna's?!

The Space ·

2023/08/04

Today we’re going to talk about an affliction that affects all of us. “I DON’T WANNA!”. We want perfect certainty about the events in our future, whether it’s Saturday night drinks or micro-managing our new haircut. When we don’t get it, our inner child acts out. So - When you get a dose of “Don’t Wanna Go”, what can you do to help yourself? The first step is to look at the evidence. LINKS Read ‘Why We Don't Like Being Told What To Do’ – Cleveland Clinic Follow @thespace_podcast on

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10:08

You made it to the end of the week! Congrats!

The Space ·

2023/08/04

It’s almost the freaking weekend and we’re here to celebrate you — because you MADE IT! Wherever you are — unless you're driving a car — stop and close your eyes. Let Casey and Amy help you relax with your whole ass body as we dip into the weekend. LINKS Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian

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7:49

Let's chat about money, honey

The Space ·

2023/08/03

Talking about money is FRAUGHT. Chuck in speculation on recession, interest rate hikes and we're breaking out in hives. Let’s give you a bit of perspective and help you reframe some of your $$ thinking so you’re not losing sleep and stress-pimpling yourself into oblivion. LINKS Read ‘Almost Half Of Gen Z Workers Live With Financial Anxiety Every Day’ from Deloitte and Forbes.com Read ‘How to Assess Black-&-White Thinking in Yourself and Others’ from Psychology Today Australia Read ‘One in

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2:48

The 'Anchor Sleep' strategy could be a snoozy saviour

The Space ·

2023/08/03

Anchor Sleep is a tool used to regulate yourself, particularly if you’re a shift worker or a new parent. The idea of anchor sleep is simple; when your schedule is all over the place, every night — or day — you sleep for 4 hours at exactly the same time. Let’s go through it together LINKS Read ‘Anchor sleep as a synchronizer of rhythms on abnormal routines’ from the National Library of Medicine Read ‘Anchor Sleep to Survive Shift Work’ from Sleep Review CREDITS Host: Casey Donovan

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6:41

How to be cool and calm behind the wheel

The Space ·

2023/08/02

Have you ever noticed, you generally worry more when you're in a car? Most of us drive on autopilot, which lets our mind wander into worry. Okay, okay, so how can we help ourselves? You're sick of us saying this … mindfulness is sort of the key. LINKS Read ‘Scared behind the wheel: what impact does driving anxiety have on the health and well-being of young older adults?’ International Psychogeriatrics, Cambridge Core Follow @thespace_podcast on Instagram Watch @thespace_podcast on

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9:02

A meditation for letting go of grudges

The Space ·

2023/08/02

That thing that derailed your week? We're going to wash it away with this meditation bb! LINKS Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.

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4:35

The problem with eating at your desk

The Space ·

2023/08/01

We're exploring mindful eating and how a pre-meal ritual can help. Using tips from Mark Stephens – the author of Mind Free – mindless eating can have us ignoring hunger cues from our body. He’s got a simple mindful script that’ll help you engage with your food (and yourself) and we’re going to take you through it. LINKS Read ‘Mind Free’ by Mark Stephens from Murdoch Books Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on

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4:28

Let's talk about sex and social anxiety

The Space ·

2023/08/01

You can see why social anxiety ISN'T a sexual lubricant, when you look at the triggers; Performing in front of others. Intimate social situations. Fear of being judged, criticised, and laughed at. So, how can we help ourselves? LINKS Read ‘How to Cope When Social Anxiety is Hurting Your Sex Life’ Rewire Read ‘Social Phobias’ from Beyond Blue Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan

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4:36

How to become a 'do it now' person

The Space ·

2023/07/31

Procrastination can lead to massive stress, says author Mark Stephens. It also breaks down our self-esteem. The good news is you can become a "do-it-now" person. Yes, YOU! It starts with changing how you feel about yourself – and we’re going to teach you how. Like the podcast? Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/smart people like you! LINKS Read ‘Mind Free’ by Mark Stephens Read ‘Hajloo N. Relationships between self-efficacy, self-esteem and

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3:52

Sleep on it, or talk it out now?

The Space ·

2023/07/31

There are two types of people in a lot of relationships: The sleep-on-it person and the talk-it-out-now person. We're not here to judge, but it can cause issues if you don’t know your type, especially after an argument. Like the podcast? Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/smart people like you! LINKS Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram Watch @theyogacouple

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3:23

Feeling average 1/3rd of the time? That's fab

The Space ·

2023/07/30

Today we're talking about the "Rule of thirds". It’s a feel-good tip from Olympian Alexi Pappas. She says, if you don't feel lousy a third of the time, you’re doing something wrong. How’s that for validating your crappy moods! We’re going to explore the “rule of thirds” that a coach once taught her, and how you can use it in your own life. Like the podcast? Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/smart people like you! LINKS Follow @alexipappas on

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4:32

Top Tip: What to do when it's been one of 'those' weeks

The Space ·

2023/07/29

This is a visualisation for letting go of last week, and of all the things you've been clinging to. Give us 5 minutes and we'll help you let go and move on. Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/smart people like you! LINKS Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna

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5:18

Are we caring too much about the wrong things?

The Space ·

2023/07/28

If 5000 people click on your website, but no one buys your product is that a success story? This is the idea behind Vanity Metrics. It’s not only something we do in our business. When it comes to our life, Vanity Metrics are data we gather, which boosts our ego but doesn’t really better our life. Would you care if you didn’t want to compare? LINKS Read ‘Life's Vanity Metrics: 9 Things You Track That Don't Matter’ from Forbes.com Follow @thespace_podcast on Instagram Watch @thespace_podcast on

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5:27

Party for one? Yes pls

The Space ·

2023/07/28

This episode is a guided meditation for anyone with zero plans, either today or any day. There’s a saying in meditation circles: "If you understand who you are, then even when you are alone it’s a party. If you don’t understand your reality, even in a party you feel lonely." So, we’re going to crank some music and celebrate YOU. Because, you are the MVP of your life. LINKS Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on

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5:17

When reality doesn't quite meet your expectations

The Space ·

2023/07/27

The image in our head rarely lives up to reality. So, how can we stop it from stinging? LINKS Read ‘20 Perfect Expectations vs. Reality Memes’ Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy

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5:42

What the research says about how we breathe

The Space ·

2023/07/27

Research shows that breathing through your nose can have a lot of benefits. In meditation, a lot of breathing techniques are done through your nose, and that’s for a reason. Nose breathing forces you to slow down your breath. That’s why, nasal breathing is a great pre-sleep activity. Take a few moments before you Netflix and Chill to try this breathing practice on for size. LINKS Read 'Should I Breathe Through My Mouth or Through My Nose?' – Cleveland Clinic Follow @thespace_podcast on

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4:41

When it's one of 'those' weeks, listen to this

The Space ·

2023/07/26

When everything is falling to shit, what kind of language do you use? We’ve got a phrase we want you to use INSTEAD of swearing at yourself and throwing your hands up in despair. We got you baby! LINKS Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton Listen to more great podcasts at

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