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PODCAST

The You Project

The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.

education fitness

All Episodes

43:57

#1208 Pink Jail Cells - David Gillespie

The You Project ·

2023/06/21

I loved this episode. Super interesting. The great man and I talked about why we shouldn't wash our hair (with shampoo), why fibre is over-rated, the link between vegetable oil and Parkinson's disease, why you shouldn't lather your kids (or you) in (most) sunscreens, why harsher penalties aren't the solution to youth crime, why many experts won't listen to new research, the one expert who found a flaw in the science in his super popular book and then got rejected by his own followers (because he

en-US

57:17

#1207 Let's Talk Drugs (& Other Stuff) - Nima Alavi

The You Project ·

2023/06/20

Nima Alavi is back talking drugs (he’s a Pharmacist) and we open the conversational door on personalised medicine, a woman with multiple personalities who has different medical conditions depending on the personality, the power of placebos, the impact of stress, the physical consequences of loneliness, menopause and andropause, vaping and the weight-loss drug that’s all the craze, Ozempic. slimrx.com.auSee omnystudio.com/listener for privacy information.

en-US

51:23

#1206 Code Like A Girl - Ally Watson

The You Project ·

2023/06/19

Ally Watson OAM is the Founder and CEO of 'Code Like A Girl'. She is a Software Engineer, Backend Developer (whatever that means) and Computer Science graduate with a passion and plan to empower girls and women to work in tech, and she's doing it! Not surprisingly, I learned a lot in this chat and loved every minute. Enjoy. codelikeagirl.comLinkedIn: Ally Watson OAMSee omnystudio.com/listener for privacy information.

en-US

47:27

#1205 Project You - Harps & Tiff

The You Project ·

2023/06/18

This episode is a co-share I did with young Tiff. In the midst of our preamble, which was intended to lead into a completely different topic, we found ourselves doing a deep dive into all-things mind-management, body management and in general, human optimisation. From genetics, to improving with age (both cognitively and physically) we threw around some ideas, lessons learned, thoughts and strategies around the relationship we humans have (and can have) with our physical, mental and emotional

en-US

53:56

#1204 Alone In A Crowd - Jacqui Louder

The You Project ·

2023/06/17

Jacqui Louder is one of Australia's most successful and respected Sport Psychologists, a good mate and my one-time co-host from my radio days. This was an interesting conversation, which began with a question around being alone in a crowd. Many of us have felt disconnected, irrelevant and isolated in a room full of people. If that's you, listen to this.See omnystudio.com/listener for privacy information.

en-US

29:01

#1203 A Subjective Life - Harps

The You Project ·

2023/06/16

There's the thing that's happening and there's your story about the thing that's happening. There's the situation, circumstance and event and there's your individual response to those things. There's THE world and there's your world. Thousands of people will listen to this episode but nobody will have an identical listening experience. Some will love it. Some will hate it. A person's experience of my words is less about the words (themselves) and more about an individual response (reaction) to the

en-US

63:42

#1202 The Beatles Are Back - Patrick Bonello

The You Project ·

2023/06/15

Patrick's back and we were all over the metaphoric shop in this one. Distractions. Tangents. Terrible segues. Nonetheless, we covered some interesting stuff, including the eight year-old girl who received a donor heart and subsequently had accurate nightmares identifying the perpetrator who murdered the ten year-old girl whose heart she received (really), why lying on forms which require your private details can be a good idea, the downside of being in space, how the 'Beatles' are releasing a new

en-US

54:12

#1201 The World Within - Jem Fuller

The You Project ·

2023/06/14

There's the world we're in, and there's the world in us. One is where life happens, the other is where living happens. One is about our life situation, the other is about our life experience. One seen, one unseen. Jem Fuller is an Author, Corporate Speaker, Facilitator, Eternal Optimist, Good Bloke and I was lucky enough to chat with him about our worlds. Enjoy.See omnystudio.com/listener for privacy information.

en-US

31:09

#1200 Love Languages - Harps

The You Project ·

2023/06/13

Gary Chapman's book 'The 5 Love Languages' was first published in 1992.I read it the same year and it was like a curtain had been pulled back in my brain to reveal some beautiful wisdom and insight that would help me understand, connect with, serve, and love others. Specifically, to understand the way we humans give, receive and experience love (in all its many forms). I'm definitely no expert in this area but (for better or worse) I decided to share some of my thoughts, ideas and personal

en-US

61:31

#1199 A Psych For Sore Minds - Dr. Sohom Das

The You Project ·

2023/06/12

Dr. Sohom Das is an interesting bloke with a super cool job (well, he likes it) and we had a great chat about all-things psychopathy, criminality, sociology, world-class liars, Forensic Psychiatry (his job), stand-up comedy (his passion), prison (where he often works), murderers (who he often assesses), Will Smith (his thoughts on the infamous slap) and Sohom also shared a few fascinating stories about some of the people he has worked with. The Doc has a new(ish) book called 'In Two Minds: Stories

en-US

51:43

#1198 The Science Of Conversation - Prof. Elizabeth...

The You Project ·

2023/06/11

Yep, conversation is a science. Who knew? There's actually mountains of research which analyses effective (and ineffective) conversation and provides great insight into what works (in a chat) and what doesn't. As somebody whose job is literally conversations, I was super interested in this... conversation (sorry) and it didn't disappoint. Professor Elizabeth Stokoe is a social psychologist who has spent over twenty years collecting and analysing real conversations across settings as varied as first

en-US

52:08

#1197 Virtual Me (And You) - Patrick Bonello

The You Project ·

2023/06/10

According to our loveable resident nerd Patrick, in the not-too-distant-future (coupla years), I'll be able to 'stand on a stage on the opposite side of the world' (well, a 3-D hologram version of me), deliver a presentation, see the audience, interact with the audience and be 'back home', as soon as I'm done. Sh*t's gettin' weird folks. This was a fun one. Enjoy.See omnystudio.com/listener for privacy information.

en-US

53:06

#1196 My Life In Hiding - Laura Cathcart Robbins

The You Project ·

2023/06/09

From the outside looking in, Laura Cathcart Robbins was a picture of success; happy, healthy, wealthy, respected, connected and admired. Or so it appeared. But behind the persona, the picture and the story, was the reality of a woman battling to navigate life with a debilitating addiction, a huge secret and a world of mental and emotional pain. Laura is the author of the brand new 'Stash: My Life in Hiding' and this conversation was a fascinating insight into the physical, mental, emotional and

en-US

50:52

#1195 Atypical Ideas To Keep You Young - Harps

The You Project ·

2023/06/08

How do we keep ourselves physically, mentally and emotionally younger than our chronological age? How can we maintain our level of functional health (or even improve it) as we get older? In this episode, I share some not-so-typical strategies that are both simple and effective (when they're applied). Enjoy.See omnystudio.com/listener for privacy information.

en-US

30:04

#1194 Addiction Is Profitable - David Gillespie

The You Project ·

2023/06/07

Today (June 7, 2023) David wrote a fascinating article for substack.com titled 'Nicotine: The Free Will Assassin'. *An Insight into the Destructive Consequences of Smoking and Vaping, and the Uphill Battle Against Nicotine's Grip on Society. This episode is a chat about that and as always, it's great.See omnystudio.com/listener for privacy information.

en-US

54:34

#1193 That Which Doesn't Kill You - Samantha Gash

The You Project ·

2023/06/06

Samantha Gash is a corporate lawyer turned international endurance athlete, inspirational speaker and social change advocate, who you may have seen on seasons two and seven of Australian Survivor. Sam is a five-foot package of inspiration, courage, intellect and passion and I loved chatting with her. Enjoy.See omnystudio.com/listener for privacy information.

en-US

50:22

#1192 Learn, Give, Live - Bobby Cappuccio

The You Project ·

2023/06/05

Bobby and I have been friends for decades and he's been on TYP many times talking about personal development, sociology, psychology and all-things human behaviour. But this episode is very different. We've chatted briefly (before) about him growing up in a violent, abusive and loveless home but this time, he opens the door wide and we discuss the numerous challenges of navigating life with brain damage, Tourette's, ADHD, learning difficulties, behavioural and emotional regulation issues, severe

en-US

67:41

#1191 Addicted To Drama - Dr. Scott Lyons

The You Project ·

2023/06/04

Dr. Scott Lyons is a recovering drama addict. And no, I'm not using that term as a metaphor or analogy. As a clinician, Scott describes himself (and many others) as having been (or still being) addicted to drama. Who knew it was a thing? Well, it is and this was a fascinating and different conversation that l'm sure will resonate with many. Who is Dr. Scott Lyons? He is a licensed holistic psychologist, educator and author of the book ‘Addicted to Drama: Healing Dependency on Crisis and Chaos in

en-US

54:05

#1190 Finding A Way - Bart Walsh

The You Project ·

2023/06/03

Bart Walsh is a younger, smarter me. He is the head of fitness for Jetts (gyms) Australia and he's a deep-thinking, talented, interesting, interested, and inspirational young man, who has been through some serious sh*t and somehow, just keeps rolling on. I had no real expectations (good or bad) going into this chat because I knew very little about Bart, but it's fair to say I was impressed. I won't share any of his story here because I don't want to ruin the listen but I'm sure you'll enjoy it.See

en-US

46:50

#1189 The Power Of Kindness - Harps & Patrick

The You Project ·

2023/06/02

Our intended tech-talk with Patrick didn't eventuate, as our pre-show catch up turned into a 45-minute chat about his surprise recent illness, a hospital stay and some lightbulb moments and realisations to come from that experience. I know it sounds obvious and cheesy to suggest that kindness is powerful, healing and potentially transformational, but sometimes life has a way of reminding us, grounding us, and providing us with an attitude of gratitude that's easy to lose in the mayhem. Enjoy.See

en-US

2,149 results

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