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PODCAST

Feeling Things with Amy & Kat

Nashville Podcast Network

Feeling Things with Amy & Kat is a podcast for anyone who’s ever had feelings—or wants to. Hosted by Amy Brown and therapist Kat Van Buren, this is a space where nothing is off-limits. From deep reflections on childhood to pop culture obsessions to what’s happening in the world, all feelings deserve a seat at the table—big, small, awkward, joyful, confusing, and everything in between. At its core, it’s real friends having real conversations about real feelings. Some

education self-improvement

All Episodes

52:40

Self Sabotage. Lasting Change. Cost of Skinny....

Feeling Things with Amy & Kat ·

2020/10/01

Author Leanne Ellington is on for all 4things this week! FIRST THING: Amy and Leanne talk about self-sabotage, and how we as humans get in our own heads, and convince ourselves that we are ‘weak willed’, or need to power our way through life. Is there a way to convince yourself out of this mindset? SECONDTHING: Leanne breaks down the 5 ingredients of self-imaging, and why think-yourself-positive mantras and short-term motivation doesn’t work for lasting change. THIRD THING: Amy and

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13:23

Sharing Your Emails (The 5th Thing)

Feeling Things with Amy & Kat ·

2020/09/29

This is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails from you guys and answers questions y’all have sent in. On today’s episode Amy addresses: two songs with the same theme of ‘everything is okay’, a listener who is battling depression, but has found ways to overcome it, and commenting on people's bodies and how that may just be adding fuel to the fire. Learn more about your ad-choices at

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25:01

It’s Fine, I’m Fine. Anxiety Manifested. Suicide...

Feeling Things with Amy & Kat ·

2020/09/24

Therapist and host of 'You Need Therapy' podcast, Kathryn DeFatta, is on for all '4 things' this week to offer her wisdome on this mental health episode (since September is Suicide Awareness Month). FIRST THING: Amy and Kathryn talk about how it’s okay to not always feel okay. "I'm fine" will only get you so far, so it's important to check in with others (and yourself!!) to see how things really are! SECOND THING: Have anxiety? Do you need to release some stress? Kat shares the Arggh! ball with us

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18:19

Sharing Your Emails (The 5th Thing)

Feeling Things with Amy & Kat ·

2020/09/22

This is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails from you guys and answers questions y’all have sent in. On today’s episode Amy addresses: Finding a therapist that’s right for you, how to cope and support a friend or loved one if they find themselves in a battle with cancer, supporting organizations while you shop on Amazon, Amy’s eating disorder recovery celebration in regards to her partnership with Land O Lakes

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30:30

The Social Dilemma. 2020 is Not All Bad. Adulting is...

Feeling Things with Amy & Kat ·

2020/09/17

Chase joins Amy for all 4 things! FIRST THING: They chat about ‘The Social Dilemma’ on Netflix and the dangerous impact social media can have on our well-being. Speaking of our well-being, Amy shares something you can do to give yourself a positive boost! SECOND THING: Do you think 2020 sucks? Well, it does, but it's not all bad. There are a few silver linings from this year to keep in mind. Amy and Chase talk about the craziness of this year and why it's important to limit how much news you're

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20:09

Sharing Your Emails (The 5th Thing)

Feeling Things with Amy & Kat ·

2020/09/15

This is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails from you guys and answers questions y’all have sent in. On today’s episode Amy addresses: smiling tricking your mind, how she’s evolved when it comes to food & body image (a listener that had mixed feelings about her at first), whether or not The Home Edit bins & containers are worth it, marriage advice, and a listener’s family story about choosing people we care

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38:55

Jamie Ivey: False Definitions of Success. Living Your...

Feeling Things with Amy & Kat ·

2020/09/10

Jamie Ivey is on for all '4 things' this week to discuss her newest book called You Be You: Why Satisfaction and Success Are Closer Than You Think (out October 1st). FIRST THING: Amy and Jamie talk about false definitions of success and comparing yourself to others based on social media, interactions, or impressions. SECOND THING: What is your calling? Jamie encourages us to live out OUR story, push our comfort level, set boundaries and when to say no to things. THIRD THING: Does discontentment lead

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16:36

Answering Your Questions (The 5th Thing)

Feeling Things with Amy & Kat ·

2020/09/08

This is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails from you guys and answers questions y’all have sent in. On today’s episode Amy addresses: an inspiring short story someone emailed in about gratitude, a couple of her favorite snacks (and some food freedom talk), a good retinol cream recommendation, and the app she uses to track her period cycle. P.S. heads up that @shopespwa’s #4things FALL pullover sweatshirts (2

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31:10

Human Doing vs. Human Being. Relationship Hack. Body...

Feeling Things with Amy & Kat ·

2020/09/03

FIRST THING: Are you ever stuck in the mode of human doing instead of human being? Amy shares her experience with this and the things she's implementing so that she can have more control of her days and be a human that's "being" over "doing." SECOND THING: Amy watched an episode of The Tim Ferriss Show on YouTube called ‘Striving versus Self-Acceptance, Saving Marriages and More’ with Brene Brown as the guest. Brene shared a relationship hack with Tim that Amy thought was genius and she has already

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14:38

Answering Your Questions (5th Thing)

Feeling Things with Amy & Kat ·

2020/09/01

This is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails from you guys and answers questions y’all have sent in. On today’s episode Amy addresses: dismantling our beliefs about health and beauty (a listener sent a note talking about the fear of letting go of her eating disorder because it may cause weight gain), the CBD oil she gives her dog, her staple ZO skincare products, and the name of a new bible study she is starting.

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38:45

All The Feelings. Instagram Filters. Things You...

Feeling Things with Amy & Kat ·

2020/08/27

FIRST THING: To continue the conversation around feelings and how to work through them, Amy shares some clips from therapist, Kathryn Defatta’s {@kat.defatta}, podcast “You Need Therapy." Kathryn talks about coping, ‘numbing out,' what anger actually is and why it can be a good thing. SECOND THING: Lisa Hayim {@thewellnecessities} is talking with Amy about the reality of instagram filters and why she's personally stopped using them in her posts. Filters are a fun and expressive tool and we’ve most

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24:54

Answering Your Questions (5th Thing)

Feeling Things with Amy & Kat ·

2020/08/25

This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed in. On today’s episode Amy has Lisa from @thewellnecessities for an OUTWEIGH q&a about disordered eating and body image. Together they address: the difference between eating disorders and disordered eating, how to maintain physical fitness without obsessing

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40:52

Glennon Doyle: Feeling Your Feelings. Trusting...

Feeling Things with Amy & Kat ·

2020/08/20

FIRST THING: New York Times Best Selling Author and activist, Glennon Doyle, is on to chat with Amy. In this thing, Amy and Glennon talk about how they’re both in recovery from eating disorders and/or addiction. Glennon shares how she learned how to live with hard feelings that showed up in recovery. SECOND THING: Do you trust yourself or do you look to outside sources for direction and validation? Glennon and Amy talk about how easy it is to find our directions from everything outside of

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15:15

Answering Your Questions (5th Thing))

Feeling Things with Amy & Kat ·

2020/08/18

This is Amy’s ‘5th Thing’ (a bonus episode) where she reads your emails & answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares interesting thoughts from you guys & answers the questions that you've sent in. She would love to hear from you. Email her at 4ThingsWithAmyBrown@gmailcom. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

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60:25

Accountability + Gratitude. Spreading Joy. No...

Feeling Things with Amy & Kat ·

2020/08/13

FIRST THING: Amy & Chase talk about how they need accountability to get back in an attitude of gratitude. Do you know how much more likely you're going to succeed at something with an accountability partner? 95% more likely!!! They also discuss little things you can do to bring happiness to your life. SECOND THING: Singer/songwriter Brittney Spencer {@brittneyspencer} is on with her amazing grandma to discuss the inspiration that she's been to her and the importance of spreading joy to others

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19:57

Answering Your Questions (5th Thing)

Feeling Things with Amy & Kat ·

2020/08/11

The 5th Thing - Answering Your Questions (8-11-20) Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

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37:04

Dealing with Rage. Setting Boundaries. Using 'I'...

Feeling Things with Amy & Kat ·

2020/08/06

FIRST THING: Amy’s therapist Kathryn Defatta{@threecordstherapy} is here to talk with Amy about working through strong emotions and rage. Where do these feelings come from and how do we work through them?? Kathryn gives great insight into why we may react a certain way and how to overcome it. SECOND THING: Do you have boundaries set up in your life? Boundaries help train people how to teach us and it is so important to start building them in life. Amy and Kathryn talk about what parenting and

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14:13

Answering Your Questions (The 5th Thing)

Feeling Things with Amy & Kat ·

2020/08/04

This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed in. (Episode 169) Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

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56:33

Plate Comparing. Signs From a Lost Loved One....

Feeling Things with Amy & Kat ·

2020/07/30

FIRST THING: Have you ever heard of plate comparing? It is something that so many of us do on a daily basis when we are eating around others and it’s time we stop!!!! SECOND THING: Have you ever been sent a sign from a loved one who has passed? Do you even believe in that? Well, Amy didn’t...until last week! THIRD THING:Cassie Hammet {@casshamm} who was a guest a few weeks ago is back to help educate us even more on human trafficking in America! Cassie had received a question from a

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15:59

Answering Your Questions (The 5th Thing)

Feeling Things with Amy & Kat ·

2020/07/28

This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed in. On today’s episode Amy: addresses an email regarding her human trafficking interview, a book recommendation for talking to girls about growing up, Stevenson’s ‘Be The Change’ t-shirts and her review on the new Hunger Games book and some

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1,128 results

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