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PODCAST

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily | Dr. Neal Malik

Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and

health & fitness fitness

All Episodes

8:13

2420: Plant-Based Sources of Omega 3 Fatty Acids -...

Optimal Health Daily - Fitness and Nutrition ·

2024/01/12

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2420: Jessica's inquiry about plant-based omega-3 sources versus fish omega-3s for heart health is addressed with insightful details. The episode explores different types of omega-3 fats, like ALA in walnuts and EPA, DHA in fish, emphasizing DHA's role in brain health. While plant sources lack significant EPA/DHA, algae are presented as a viable

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12:34

2419: Steps To Healthy Lifestyle Changes by Diane...

Optimal Health Daily - Fitness and Nutrition ·

2024/01/11

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2419: Diane Renz from PsychAlive.org emphasizes behavior-focused strategies for a healthier lifestyle, starting with setting intentions and committing to 21-day challenges. Her approach involves daily practices like contemplative exercises, movement, gratitude, and mindful eating, underlining the importance of consistency, self-awareness, and

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11:41

2418: Low-Tech Training Origins by Ross Enamait of...

Optimal Health Daily - Fitness and Nutrition ·

2024/01/10

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2418: Ross Enamait of RossTraining.com champions low-tech training, illustrating how athletes worldwide achieve success without modern fitness luxuries. He counters misconceptions and emphasizes the power of raw, honest effort over marketed fitness trends, sharing personal experiences and universal lessons on the effectiveness of simplicity and

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12:02

2417: Want to Eat Better and Live Longer - Learn to...

Optimal Health Daily - Fitness and Nutrition ·

2024/01/09

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2417: Aislinn Kotifani & Naomi Imatome-Yun emphasize the significant benefits of home cooking, linking it to healthier eating habits, stronger family ties, and even increased longevity. They encourage adopting simple yet effective strategies like meal planning, eating together, and gardening to make cooking at home more feasible and

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9:20

2416: [Part 2] Science Behind Weight Loss: 6 Proven...

Optimal Health Daily - Fitness and Nutrition ·

2024/01/08

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2416: Summer Banks offers a science-based approach to weight loss, emphasizing the importance of protein, adequate sleep, stress management, and reducing carbohydrate intake. These methods, backed by research, highlight how simple dietary and lifestyle changes can effectively aid in weight management without the need for calorie counting. Read

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9:34

2415: [Part 1] Science Behind Weight Loss: 6 Proven...

Optimal Health Daily - Fitness and Nutrition ·

2024/01/07

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2415: Summer Banks of DietSpotlight.com reveals six science-backed methods for weight loss without counting calories. Discover how small changes, like using smaller plates or eating high-fiber foods, can trick your brain into feeling fuller, thus aiding in weight management. Read along with the original article(s)

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9:48

2414: How My Money Attitude was Keeping Me Poor by...

Optimal Health Daily - Fitness and Nutrition ·

2024/01/07

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2414: Kelley Long's insightful journey reveals how shifting her perspective on wealth and releasing negative attitudes towards financially comfortable individuals led to significant improvements in her financial life. She emphasizes the power of positive financial thinking and how small, mindful changes can lead to greater financial freedom and

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12:05

2413: Sabbath Ramblings: How to Listen to Your Body -...

Optimal Health Daily - Fitness and Nutrition ·

2024/01/06

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2413: Exploring the deep connection between mind, body, and wellbeing, Ben Greenfield unveils the profound power of listening to your body's subtle cues. He contrasts this ancient wisdom with the modern reliance on technology, urging a balance between intuitive self-awareness and digital health metrics for true holistic health. Read along with

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10:43

2412: Carbonated Water & Natural Flavors - Good or...

Optimal Health Daily - Fitness and Nutrition ·

2024/01/05

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2412: Explore the intriguing world of carbonated water, its acidity, and impact on health. Discover the science behind its bubbles, its effects on tooth enamel, and the myths around its consumption. Learn practical tips for enjoying carbonated water responsibly and alternatives for enhancing plain water's taste. Quotes to ponder: "The bubbles

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8:34

2411: This New Year, Don't Be Just Another Statistic...

Optimal Health Daily - Fitness and Nutrition ·

2024/01/04

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2411: Ashley Ann Lawrie's article from FreeFormFitness.ca provides vital insights into making lasting New Year's resolutions, especially in the realm of health and fitness. She highlights the common pitfalls of ambitious yet unattainable goals and offers practical tips for setting realistic, achievable objectives. Read along with the original

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13:30

2410: Prebiotics and Probiotics: What You Need to...

Optimal Health Daily - Fitness and Nutrition ·

2024/01/03

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2410: Cassandra Bendall's insightful article on IdealNutrition.com.au demystifies the complex roles of prebiotics and probiotics in gut health. She emphasizes how these crucial elements contribute to our overall wellbeing, highlighting their impact on nutrient absorption, immune function, and gut flora balance. Read along with the original

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11:10

2409: The Key To Confidence by Ross Enamait of Ross...

Optimal Health Daily - Fitness and Nutrition ·

2024/01/02

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2409: Ross Enamait delves into the often-overlooked, intangible qualities vital for athletic success, focusing on confidence. He explores the journey to gaining true confidence, emphasizing hard work, experience, and daily competition in self-improvement. Enamait's insights provide invaluable guidance for athletes aiming to cultivate a mindset

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8:07

2408: The Scale Is a Liar: Why it Doesn't Matter For...

Optimal Health Daily - Fitness and Nutrition ·

2024/01/01

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2408: Lea Genders' article "The Scale Is a Liar" revolutionizes the approach to weight loss by debunking the misleading nature of scales. Genders shares a personal experience of gaining muscle while losing fat, illustrating that a scale's readout often fails to reflect true health progress. Her insight encourages a shift in focus from mere

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9:42

2407: Muscle Building 101 by Eric Leija on Heavy...

Optimal Health Daily - Fitness and Nutrition ·

2023/12/31

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2407: Eric Leija's "Muscle Building 101" provides practical and science-backed strategies for effective muscle building. Discover tips like lifting heavier weights, eccentric training, focusing on large muscle groups, integrating HIIT into your cardio, and the importance of recovery and diet. These insights offer a comprehensive approach to

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9:59

2406: 8 Ways You're Wasting Your Life by Marc...

Optimal Health Daily - Fitness and Nutrition ·

2023/12/31

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2406: Marc Chernoff delves into the common yet overlooked ways we avoid living in the present, from distracting ourselves with technology and work to evading our true feelings. He offers insightful guidance on embracing life as it happens, emphasizing the importance of self-acceptance and being present in the moment. Read along with the original

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11:29

2405: Fueling Tips for Early Morning Exercisers by...

Optimal Health Daily - Fitness and Nutrition ·

2023/12/30

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2405: Nancy Clark shares insightful fueling tips for early morning exercisers, debunking myths about fasting before workouts. She emphasizes the importance of consuming calories and staying hydrated for enhanced performance, and explains how proper fueling can significantly improve exercise outcomes. Read along with the original article(s)

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11:52

2404: Is Creatine Key For Big Muscles & Muscular Body...

Optimal Health Daily - Fitness and Nutrition ·

2023/12/29

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2404: Dr. Neal elucidates the role of creatine in muscle growth, emphasizing its natural production in the body and benefits when supplemented correctly. He underscores that muscle growth primarily requires consistent training, with supplements like creatine playing a supportive role. This insight offers valuable guidance for those aiming to

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9:21

2403: [Part 2] I Went On A Diet. Here’s What Happened...

Optimal Health Daily - Fitness and Nutrition ·

2023/12/28

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2403: Sally Kuzemchak's article "I Went On A Diet. Here’s What Happened" reveals her personal journey with dieting, highlighting the pitfalls of restrictive eating and the importance of self-kindness. Her experience with rebound weight gain and the realization that different diets work for different people offer valuable insights into the

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10:38

2402: [Part 1] I Went On A Diet. Here’s What Happened...

Optimal Health Daily - Fitness and Nutrition ·

2023/12/27

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2402: Sally Kuzemchak's personal account of her dieting journey in "I Went On A Diet. Here’s What Happened" reveals the realities of restrictive diets. She details the initial success and subsequent struggle, including her fixation on foods she couldn't have, highlighting the challenges of maintaining long-term weight loss through restrictive

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9:04

2401: What’s The Minimum Amount Of Exercise You Need...

Optimal Health Daily - Fitness and Nutrition ·

2023/12/26

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2401: Christian Finn reveals the surprisingly minimal effort needed to maintain fitness gains. He highlights research showing that reducing exercise frequency doesn't mean losing strength or muscle mass, offering practical insights for those feeling overwhelmed by their current fitness regime. Read along with the original article(s)

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3,381 results

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