Flipping 50 the Stronger Way

07:49

The Wake Up Call

Flipping 50 the Stronger Way ·

2016/10/04

Some people live more in 35 years than others do in twice as long. I knew such a person. It's been a difficult time full of lessons. I share what I've learned with you. Fitness is a vehicle for having a vibrant and sound way to share your gifts and enjoy this life. Don't miss it. Connect and share your thoughts at foreverfitandfab.com

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15:08

Finding and Keeping Motivation

Flipping 50 the Stronger Way ·

2016/09/30

The motivation to start and stick to fitness or healthy nutrition can be hard to find. Even when you think you've got it you can go through rough patches. If you're struggling to find the mojo and you find constant resistance this will help. Don't forget to watch the Flipping 50 show available on iPad, iPhone and Apple TV by downloading the Wellness TV app in iTunes.

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36:24

Hormone and Gut Health Testing: What, When, and Why

Flipping 50 the Stronger Way ·

2016/09/20

Hormone testing, gut health, and your treatment options. Understand them all with my guest Boulder Longevity Institute Practitioner, Tammy Cayou. You don’t feel your best and want to or you’re doing fine and want to stay on that path. Getting a look under the hood at how to manage your health to thrive instead of gambling against illness is the topic of this episode. Reach Tammy for a phone or Skype consultation at Boulderlongevity.com Add your comments below the show.

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35:19

Menopause Confidential

Flipping 50 the Stronger Way ·

2016/09/13

Dr Tara Allmen author of Menopause Confidential: A Doctor Reveals the Secrets to Thriving Through Menopause (Harper Collins) is my guest today. She discusses her about-to-be-released book. It's the why of menopause symptoms, the how to deal with any mid-life related issues written in a fun, easy-read from a women who "gets you." Order your book (out Sept 20, 2016) here! Leave a comment below the show notes and thanks for sharing this with a friend!

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32:30

12 Mistakes You're Making That Sabotage Your Over 50...

Flipping 50 the Stronger Way ·

2016/09/07

No matter how good your exercise program is, without the right nutrition you're going to struggle. I share the dirty dozen mistakes I've seen most often in my over 40 clients in 32 years of working as a fitness professional. Get more tips at Foreverfitandfab.com/active-aging-secrets Get in the next 28-Day Kickstart program to optimize your Flipping 50 nutrition

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30:53

Health, Homeopathy, and Healing from Grief Naturally

Flipping 50 the Stronger Way ·

2016/08/30

Emotional grief can take a toll on the physical body. I open up today about our family’s recent grief and get some coaching from my guest Carol Lourie. Functional Medicine can play a part in healing naturally with care determined by the phase of grief you’re in. Carol Lourie, founder of the Natural Health Care & Healing Center in Berkeley, CA, is an expert in homeopathy. Listen as she shares her advice with me. Connect with Carol at http://www.naturalhealthcarehealingcenter.com Leave a comment and

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22:17

Exercise as Your After 50 Aphrodisiac

Flipping 50 the Stronger Way ·

2016/08/23

Find your libido waning? After so many comments on a previous podcast Debra reviews the key points to exercise that can help bring back the sexy. Comment below the post or send a question to Flipping50TV.com if you'd like to have your question answered in a blog, podcast, or on the TV show.

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23:32

The Weight Training and Fat Loss After 50 Formula

Flipping 50 the Stronger Way ·

2016/08/17

Ever wonder how to weight train for weight loss? More reps or less? More weight or less? Here's the science of four strategies proven to work best and how to use it. Connect with your biggest questions or challenges at flipping50tv.com and download the Wellness TV app in iTunes to watch the Flipping 50 TV Show! It's in season one now with new episodes coming regularly!

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20:45

10 Ways To Gold-Medal Worthy After 50 Fitness

Flipping 50 the Stronger Way ·

2016/08/09

We've been rocked by the Olympics and the personal stories of athletes. Take 10 tips from athletes and make your own gold medal workouts. Send questions to Flipping50tv.com Thank you for leaving a rating in iTunes!

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14:13

The Strength Training Solution for Belly Fat and...

Flipping 50 the Stronger Way ·

2016/08/02

If you're looking for the exercise with the most impact on belly fat look no further than your weight room. Listen to four major actions that happen with each muscle contraction that positively affect your ability to reduce blood sugar, boost energy, and lose belly fat. For more information on resistance training, share a question with me at flipping50tv.com and I'll share my Muscles in Minutes guide with you right away.

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08:09

Why Exercise Advice Alone Won't Help Fitness After 50

Flipping 50 the Stronger Way ·

2016/07/26

When you ask for exercise advice and the reason you're not making progress is something else...here's the "should ask question" answered. If you are seeking energy, weight loss, toning up, stamina, libido boost...there's a good chance it starts here. Yes, you need exercise advice that is right for you right now, but without today's answer, it won't work. Comment and share your question! Please leave a rating in iTunes, it helps a great deal! And come over to foreverfitandfab.com and see how you're

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31:09

Your Thyroid Health Questions Answered

Flipping 50 the Stronger Way ·

2016/07/19

Thyroid health, fatigue and weight related disorders are the topic with my guests Heather and Damian Dube, co-Founders of e3 Energy Evolved, a thyroid, autoimmune & metabolism restoration system helping women & men create their lifetime-best natural wellness & fat loss with no fitness. Curious about the signs and symptoms of thyroid issues? Wonder what your options are? Connect with Heather and Damian for a free gift: http://e3energyevolved.com/gifts

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20:29

How Much, How Often, and How Long To Lift Weights...

Flipping 50 the Stronger Way ·

2016/07/13

Is it more weight and fewer reps or less weight and more reps? Should you weight train for an hour twice a week or every day for less time? Answers to all your questions here. Leave a comment below the show and share a question with me that you have at flipping50tv.com

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13:07

Signs and Symptoms You Could Be Overtraining

Flipping 50 the Stronger Way ·

2016/07/06

If you're not seeing results it's often due to lack of rest and recovery. Listen to this short podcast for more signs and symptoms that you could be over doing it and learn how to avoid it. Comments are welcome! I love hearing from you. Leave your question below. Leave a rating at iTunes.

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27:08

Is Your Make-Up Making You Fat or Sick?

Flipping 50 the Stronger Way ·

2016/06/28

Learn how not only what you put in your body but what you put on your body is a potential stressor that can make you sick, stressed, or weight loss resistant. www.beautycounter.com/cathygrayell And for the app mentioned on the show: http://www.ewg.org/skindeep/

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11:39

Is Gluten Sabotaging Your Fitness and Optimal Weight?

Flipping 50 the Stronger Way ·

2016/06/21

It's not just in wheat, but where else is it? From what you put on your body, breath in your body, and what you use in the office, gluten can be all around you. visit flipping50TV.com to send a question to the show or foreverfitandfab.com to comment on this episode

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14:36

10 Natural Libido Boosters

Flipping 50 the Stronger Way ·

2016/06/14

If your sex drive isn't what it used to be use these 10 natural ways to get it back. Stress, worry, medication, and lifestyle habits can put a damper on things. With a few habit changes you can feel like a teenager with twice the confidence you had then. Please rate the show in iTunes. Leave your question or comment at foreverfitandfab.com Send a question for Flipping50TV.com

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20:55

Your Self Sabotage Stops Here

Flipping 50 the Stronger Way ·

2016/06/07

Do you self-sabotage your own goals? Women anywhere get frustrated when they don't see results. What about when things are going well and you get in your own way? Here are 5 exercises that won't get you out of breath but will make you think. For more information subscribe to the channel for new videos. https://www.youtube.com/allagesfitness http://foreverfitandfab.com Send a question to http://flipping50tv.com Connect on social: www.FB.com/navigatingfitnessafter50 www.twitter.com/after50fitness

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40:25

Dr. Shiroko Is In: Blending Chinese and Western Medicine

Flipping 50 the Stronger Way ·

2016/06/01

When was the last time you spent over an hour with your doctor? When were you asked what you wanted or how you would like to be treated? You're not dreaming and the future of medicine is now at least for doctors like Shiroko Sokitch. Dr Sokitch shares her style of medicine as she evolved from surgeon and ER doctor to using Chinese medicine to compliment her ability to serve patients. Learn more about supplements and Dr Sokitch's recommendations here: http://hearttoheartmedicalcenter.com Connect with

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36:49

How to Travel with Vitality with Dr. Robyn Benson

Flipping 50 the Stronger Way ·

2016/05/24

Are you sleepless, anxious, depressed or have GI issues? identify the source and pack your bags with confidence that you can travel anywhere with vitality with the today's tips. Dr. Robyn Benson, author of Travel with Vitality joins The Flipping 50 Show today to share 7 Simple Solutions for the savvy traveler. Reach Dr Benson at RobynBenson.com and follow her on Facebook at DrRobynBenson If you like this show, please leave a comment and rank it in iTunes.

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