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PODCAST

The Space

Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It"s mindfulness for everyone written by wellness expert, Amy Molloy. Follow the show @thespace_podcast on Instagram.

health & fitness mental health

All Episodes

3:38

What to do with those 'vibe-killing' thoughts

The Space ·

2023/07/26

We're talking about "vibe-killing thoughts". Be aware of your thought patterns because they really can lie to you! Isabelle Cornish explores how to overcome these thoughts in her book The Why, and we’re going to take you through some of her steps now. LINKS Follow @thespace_podcast on Instagram Buy ‘The WHY: Healthy habits for an epic life’ by Isabelle Cornish Follow @isabellecornish on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna

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3:48

The power of pets on menty health

The Space ·

2023/07/25

Research shows, spending time with our pets can ease anxiety, reduce stress levels and loneliness. Did you know, you don’t even need a REAL pet? The idea is, having a virtual pet present, helps us to feel comfortable, honest and open. – there’s research to back it up! So, how can this help us? LINKS Read ‘New research shows virtual canine comfort can benefit stressed students’ from Brock University Read ‘Golden Retriever Giving Virtual Therapy Sessions to Frontline Workers’ from

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7:08

A guided meditation for when you're angry AF

The Space ·

2023/07/25

You know that bubbling rage that rears its head as you try to go to bed? It's so intense it feels impossible to nod off. This is a guided meditation just for those moments. Chill out and let’s get into it Like the podcast? Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/smart people like you! LINKS Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan

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3:59

WTF is 'stress posting'?

The Space ·

2023/07/24

Have you heard of “stress posting”? According to Rachel, stress posting is feeling pressured to post more content than is sustainable for you. But, after you hit publish, you never want to engage with that content again. We’re going to use some of Rachel’s tips to take the pressure out of your posts. Like the podcast? Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/smart people like you! LINKS Check out @rachel_kurzyp on IG and her post about Stress

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4:12

Why you SHOULD show that you're stressed

The Space ·

2023/07/23

It turns out, when it comes to our emotional state, we really do love honesty. According to new research, showing you're stressed can make you MORE likeable. So, how does this translate in your workplace? Like the podcast? Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/smart people like you! LINKS Read ‘Showing you're stressed may make you more likeable – new research’ by Jamie Whitehouse for The Conversation Follow @thespace_podcast on Instagram Watch

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4:13

Say goodbye to your work worries

The Space ·

2023/07/23

This is a visualisation for letting go of LAST WEEK, or all the things you've been clinging to. Give us 5 minutes and we’ll help you let go and move on. Like the podcast? Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/smart people like you! LINKS Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive

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8:44

Top Tip: Are you too comfy with guilt?

The Space ·

2023/07/22

We're way more comfortable feeling "not enough" than we are feeling content, worthy and calm. So spend a few minutes with us and learn how to let go of those guilts, and let yourself LIVE. Like the podcast? Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/smart people like you! LINKS Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy

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5:43

Saying 'Nope!' to the Saturday Sads

The Space ·

2023/07/21

You've survived the week! On paper, life should feel free and easy. Right? So, why do you feel so unsettled and anxious? It's the Saturday Sads but they don’t have ruin your weekend – and we’re going to talk you through it. LINKS Read ‘Welcome The Rain’ from Michelle Sedas Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna

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6:32

How to handle your overreaction

The Space ·

2023/07/21

Tonight’s topic is "emotional reactivity". Reactive? Us? Never! We're offended! Okay... maybe sometimes. Emotional reactivity refers to the "tendency to experience frequent and intense emotional arousal." That doesn’t sound so bad! But it'’s not very healthy for us OR the people who experience our intensity. LINKS Read ‘Relation of emotional reactivity and regulation to childhood stuttering.’ Karrass J, Walden TA, Conture EG, Graham CG, Arnold HS, Hartfield KN, Schwenk KA., J Commun Disord. 2006

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4:24

Regulating your nervous system 101

The Space ·

2023/07/20

Therapists who practice somatic techniques believe a person’s inner feelings impact their physical form. They use mind-body exercises to release pent-up trauma from the mind and the body. It can be complex, but there’s also simple ways to explore it. LINKS Read ‘What Is Somatic Therapy?’ from Talkspace Follow @annatheanxietycoach on Instagram Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan

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4:35

A soothing soundtrack to end your day

The Space ·

2023/07/20

Tonight we’re going to keep it simple with a mood-soothing soundtrack for ending your evening - a guided breathing exercise with Casey Donovan to chill you out and help you forget that typo you put in that email to your boss. LINKS Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton Listen to more

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4:26

Are you angry about the last few years?

The Space ·

2023/07/19

How do you feel about the last few years? Covid has had a huge impact on all of us. So if you have an 'anger hangover' you certainly aren't alone. The three main approaches to soothing anger are expressing, suppressing and calming. We’re going to focus on option three: how to ease anger with a dose of compassion. LINKS Read ‘Simmering under the surface’: how anger has overtaken anxiety amid Australia’s Covid outbreaks’ from Health, The Guardian Follow @thespace_podcast on Instagram Watch

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2:48

The power of a good hug

The Space ·

2023/07/19

A hug can make a big difference for women’s stress-levels, according to a new study. Unfortunately, the guys in our life are not as lucky. LINKS Read ‘Hugs help women face stress, study says. Men, you are out of luck’ CNN Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton Listen to more great podcasts

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3:52

We've got a confidence challenge for you

The Space ·

2023/07/18

Listen up! For the next 7 days, every time you look in the mirror, strike a pose that says: you are HOT! Research has shown that confident poses can make us feel more confident. It’s called “postural feedback” and it’s all about how our body position effects our emotions. LINKS Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna

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4:07

Ever had an introvert's hangover?

The Space ·

2023/07/18

Social occasions take a lot of energy, especially without recovery time! Also known as “social exhaustion” an Introvert Hangover is the depletion that comes after a session of socialisation. According to research, any social interactions over 3 HOURS can lead to “post-socialising fatigue” for some people. So, how can we have a lush hangout with mates without feeling like crap 3 days later. Like the podcast? Leave us a review on Apple Podcasts and Spotify! It helps us reach more

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3:45

Mel Robbins has the secret to stopping procrastination

The Space ·

2023/07/17

We are Master Procrastinators over here! Why do something today when you can put it off until… forever! That thing you should be doing is playing on your mind and making you anxious. So, how can we stop delaying and get shit done? LINKS Read 'Suffering from procrastination? Try the five-second technique and get productive' from The Brussels Times Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan

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4:43

WTF is 'sleep inertia' and why should I care?

The Space ·

2023/07/17

It's normal to wake up feeling groggy and out-of-it. It all comes down to "sleep inertia", which is a very normal part of the sleep cycle. Sleep inertia lasts about 9 minutes and is our body's way of getting more sleep, so we've got a reminder to stop judging your groggy ass in the morning. Like the podcast? Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/smart people like you! LINKS Read '12 Facts About Sleep Inertia' from a Sleep Study, Sleep Clinic,

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8:32

We need to talk about guilt.

The Space ·

2023/07/16

If you've got a list of things to feel guilty about, we're here to set it on fire and toss it in ocean. You're mad at yourself for not spending enough time with your kids, or “shoulding” yourself into oblivion; I SHOULD have gone to the gym, I SHOULDN’T have bought myself that thing. We're way more comfortable feeling "not enough" than we are feeling content, worthy and calm. So spend a few minutes with us and learn how to let go of those guilts, and let yourself LIVE goddamn it! Like the podcast

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5:13

Top Tip: Could you be suffering from 'Social Jet Lag'?

The Space ·

2023/07/15

Our weekend sleep can impact how tired we are by Monday – and some researchers have called it Social Jetlag. So - How can we ease it when it happens? Like the podcast? Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/smart people like you! LINKS Read ‘Social jetlag – are late nights and chaotic sleep patterns making you ill?’ for Sleep in The Guardian CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna

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4:32

Be more selective with your scrolling!

The Space ·

2023/07/14

Why is it we spend 3 solid minutes watching someone we don't know vent about something we don't really care about? Researchers found that friends and followers are more likely to "echo" angry sentiments on social media. So, how can we break the cycle? LINKS Check out @goodnews_movement on Instagram Read 'The Minds’ Mirror: A new type of neuron--called a mirror neuron--could help explain how we learn through mimicry and why we empathize with others' By LEA WINERMAN published on APA.org Read 'As

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