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PODCAST

The You Project

The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.

education fitness

All Episodes

25:19

#1188 It's A Question Of Questions - Harps

The You Project ·

2023/06/01

On Planet Me, there's an absolute correlation between the quality of the questions I ask myself and others (solution-focused, intelligent, curious questions) and the quality of my subsequent decisions, actions, interactions and outcomes. In short, better questions produces better results. This episode is me riffing about that. Enjoy.See omnystudio.com/listener for privacy information.

en-US

60:18

#1187 The Hope Smuggler - Shaka Senghor

The You Project ·

2023/05/31

Different episodes resonate with different people, but from the almost 1,200 episodes of TYP that I've recorded, this conversation sits comfortably in my all-time top 5. I truly loved it and wish it could have gone for longer. In 1991, Shaka Senghor entered prison for committing second-degree murder. Today, he's a best-selling author, lecturer at universities, and leading voice on criminal justice reform. Raised in a middle-class neighbourhood on Detroit's east side during the height of the 1980s

en-US

41:00

#1186 A Selfie Of Your Mind - Mark LeBusque

The You Project ·

2023/05/30

The other day I had the pleasure of joining Mark LeBusque on his poddy (Simply, Practically Human) and he wheeled out an assortment of my whiteboard lessons (from Insta) to unpack. Among other things, we spoke about being an Opsimath (it's a thing, you might be one), chest-beaters (and the quiet ones up the back), sharing a 'selfie' of your mind (versus your body), becoming aware of our conditioning and programming, the value of leaning into the uncertain, unfamiliar and unpredictable and of course,

en-US

26:46

#1185 How To Train Your Mind (Or How To Herd Cats) -...

The You Project ·

2023/05/29

Training your mind. Herding Cats. Same. Same. Feels like, anyway. So much of how we manage our lives, is dependent on our ability to manage our mind and potentially, to train it to 'perform' better. And while there's no three-step plan or fail-proof protocol (of course), a lifetime of training my own mind and a career (four decades) of helping others do the same, has given me some insights that I believe are worth sharing. Enjoy.See omnystudio.com/listener for privacy information.

en-US

70:40

#1184 K-Pop, Chimp Empire & Conor (McGregor) - Tommy...

The You Project ·

2023/05/28

Young Tommy dropped by TYP Central and we had a casual chat about how work affects us positively or negatively (work impact vs. work-life balance), the need we humans have to ‘feel special’ (in a world of 8 billion other humans), the idea of starting at the bottom to build the skills, competence and understanding in order to get to the top, the K-Pop phenomenon, whether or not self-promotion is a good idea, what we’re both watching on Netflix and lots more. Enjoy. vidpod.com.auSee

en-US

44:51

#1183 Snake Oil, Echo Chambers & Leaky Gut - Dr....

The You Project ·

2023/05/27

For over thirty years, Dr. Steven Gundry was one of the world’s pre-eminent experts in heart surgery. His experiences took him to new frontiers of medical science, where he was a driving force behind major progress in medical technology, surgical procedures and breakthroughs that revolutionised the way doctors save lives. But then in 2001, Steven had an experience which saw him step away from Cardiothoracic Surgery and into the human nutrition space. This was an enlightening conversation where the

en-US

57:00

#1182 The Guru of PT in Oz - Andrew Simmons

The You Project ·

2023/05/26

Andrew Simmons is the owner of Vision Personal Training (with more than 50 franchises around Australia). He and I have been mates since the early 90’s, when he and the great Geoff Jowett flew down to Melbourne (from Sydney) to have a look at the largest PT Centre in the Southern Hemisphere (my gym) and to ask me a bunch of questions. Since that time, Simmo has well and truly taken over the mantle as the Guru of Australian PT and so, it was fun to catch up, talk sh*t and reflect on our time in

en-US

37:34

#1181 How To Spot A Psychopath - David Gillespie

The You Project ·

2023/05/25

I'm not sure how David Gillespie and I end up talking about psychopaths so often but nonetheless, we do. I fully intended to chat with him about another topic heading into this episode but I opened with a question about his upcoming book (before the intended chat) and then thirty minutes later there I was; Psychopath Central. *WARNING: Just letting you know that this episode contains is a conversation about a hypothetical rape (in his new book) which for some, might be confronting and/or

en-US

55:01

#1180 Mind-F*ckery - Dr. Philip Goff

The You Project ·

2023/05/24

Philip Goff is a Professor of Philosophy, which is why I call him either Prof. Goff or Phil-osophy. Alright, I’ll stop. Seriously, this was my kind of mind-bending, paradigm-shifting, reality-challenging conversation. Enjoy. philipgoffphilosophy.comSee omnystudio.com/listener for privacy information.

en-US

56:03

#1179 Superbugs, Antibiotics & Accidental Hard C*cks...

The You Project ·

2023/05/23

This was my favourite episode (so far) with Professor Bill. Funny, enlightening, terrifying, educational and inappropriate.Perfect. Enjoy. authorbillsullivan.comSee omnystudio.com/listener for privacy information.

en-US

44:26

#1178 Same But Different - Harps & Tiff

The You Project ·

2023/05/22

Last week I chatted with young Tiff on 'Roll with the Punches' and as always it was rambling, casual and thought-provoking conversation about everything and nothing. Enjoy.See omnystudio.com/listener for privacy information.

en-US

60:15

#1177 Have You Immunised Your Mind? - Dr. Andy Norman

The You Project ·

2023/05/21

Andy Norman, PhD, is back and this continuation of our last chat was enlightening, thought-provoking and educational. And if I do say so myself, mildly entertaining. Andy is the award-winning author of ‘Mental Immunity: Infectious Ideas, Mind-Parasites, and the Search for a Better Way to Think’. His work has appeared in Scientific American, Psychology Today, Skeptic, Free Inquiry, and The Humanist. He has appeared on The Joe Rogan Experience, public radio, The BBC’s Naked Scientist, and The Young

en-US

43:46

#1176 Fake Photos, Deep Fakes & Fanny Packs - Patrick...

The You Project ·

2023/05/20

The title will be self-explanatory when you listen. Again, this was a wide-ranging, mildly terrifying and thought-provoking conversation with our resident TYP Nerd (Patrick), about all-things tech and its potential ramifications (good and bad) for us mere biological, flesh and blood mortals.See omnystudio.com/listener for privacy information.

en-US

60:03

#1175 Wasted Potential - Dr. Hannah Korrel

The You Project ·

2023/05/19

How much of our thinking, behaviour and outcomes is about nurture and how much is about nature? What is cognitive fatigue and what can we do about it? Why does our brain use so many calories? Why do we fall apart when we finish a big project (not in the middle of it)? How does our intellect and creativity work together? What if Roger Federer never picked up a tennis racquet? Or Layne Beachley never saw the ocean? How much genius and potential goes unrecognised and undeveloped? Do you have potential

en-US

32:00

#1174 Design & Life Experience - Geoff Jowett

The You Project ·

2023/05/18

I’ve known Geoff Jowett for a long time; through his mayhem years of drugs, booze, big business, bodybuilding, TV appearances, self-destruction and instant gratification through to Geoff, the clean, sober, inspirational bloke who lives on a farm with four dogs, a family of ducks, two horses and is in bed by 8.30. This was a fascinating chat. See omnystudio.com/listener for privacy information.

en-US

34:58

#1173 The Wheelbarrow Business - Geoff Jowett

The You Project ·

2023/05/17

Heads-up… this episode is not about wheelbarrows and only a little about business. TYP favourite Geoff Jowett is back making us laugh, cringe, think and reflect with his unique blend of story-telling, philosophy, business coaching, metaphors and hard-earned wisdom. Enjoy. See omnystudio.com/listener for privacy information.

en-US

55:56

#1172 You Are Not Your Identity - Ozan Varol

The You Project ·

2023/05/16

Ozan Varol is a Rocket Scientist, turned Lawyer, turned award-winning Professor and best-selling Author, who grew up in Istanbul in a family which didn’t speak English. At 17, he moved to the United States by himself to attend Cornell University, where he majored in astrophysics and while there, he served on the operations team for the 2003 Mars Exploration Rovers Project. After getting tenure as a Professor (an uncommon achievement), Ozan left academia (an uncommon choice for a person with tenure)

en-US

20:58

#1171 The Rest Of Your Life - Harps

The You Project ·

2023/05/15

If my lifespan was a 12-inch ruler, I’d currently be sitting around the 9-inch mark (statistically). The home straight. And if I ‘am’ statistically average, then as an Aussie bloke, I have about 22 years left on the metaphoric perch. Fortunately for me, I intend to be atypical. An outlier. A statistical anomaly. Having said that, there are some things out of my control (20-30%) but in terms of the stuff I can control, I’m all over that shit like a f*ckin’ self-help ninja. You can replace lots of

en-US

38:20

#1170 Optimal Me - Harps

The You Project ·

2023/05/14

I’m a handful. Even I struggle with me and I AM me. Much of my life has been focused on exploring the ideas, skills, techniques and habits that will make me a better.. me. This episode is me thinking out loud about my personal journey of self-discovery, self-awareness and self-improvement. There might be a nugget or two in it for you. Enjoy.See omnystudio.com/listener for privacy information.

en-US

35:12

#1169 Personal Responsibilty - Harps

The You Project ·

2023/05/13

This episode is part-teaching, part-coaching and part kick-in-the-arse (with love). Some people’s lives are in semi-regular free-fall because, no matter how much mess, mayhem or chaos happens in their world, it’s never their fault and the problem is always someone or something else. This chat is not about blame, self-loathing or criticism, it’s about self-awareness, personal power, accountability and living your best life. Enjoy.See omnystudio.com/listener for privacy information.

en-US

2,149 results

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