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PODCAST

The School of Greatness

Lewis Howes is a New York Times best-selling author, 2x All-American athlete, keynote speaker, and entrepreneur. The School of Greatness shares inspiring interviews from the most successful people on the planet—world-renowned leaders in business, entertainment, sports, science, health, and literature—to inspire YOU to unlock your inner greatness and live your best life.

health & fitness mental health

All Episodes

00:05:32

966 4 Self-Care Tips You Need Right Now

The School of Greatness ·

2020/06/12

On today's 5-minute Friday, Lewis discusses the importance of taking care of yourself—physically, mentally, emotionally, and spiritually—especially during this unique and challenging time. He gives four concrete daily steps to making sure you have the energy and focus to face your challenges and achieve your goals.-For more: lewishowes.com/966-Learn to harness your mind with Sadhguru: lewishowes.com/965-Listen to Super Bowl Champion Michael Bennett discuss athletes and activism:

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01:04:47

965 Sadhguru on Creating Happiness & Ending Personal...

The School of Greatness ·

2020/06/10

"If you are constantly stepping into unfamiliar situations in your life, that means you are growing at a rapid pace."Lewis sits down with influential yogi, mystic, and visionary Sadhguru to learn how to transform your approach to thoughts, feelings, and physical sensations in order to live a more fulfilling, less painful life. They discuss the problem with taking our existence too seriously, why mindfulness is the wrong way to think about meditation, and how adults can unlock the joy we all

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00:39:50

964 NFL Star Michael Bennett: Activism, Racism in...

The School of Greatness ·

2020/06/08

"It’s time for us to put our titles down and acknowledge that we’re all human beings."Lewis is joined by Super Bowl Champion Michael Bennett to discuss the NFL's response to the protests against racial injustice, Michael's opinions on the relationship between athletes and activism, and whether he had any fear of backlash when he began publicly supporting Colin Kaepernick. They also discuss Michael's journey from undrafted free agent to Pro Bowl defensive end, what he's learned from being a father to

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00:03:54

963 Uncomfortable Conversations and the Value of...

The School of Greatness ·

2020/06/05

On today's 5-Minute Friday, Lewis discusses what he's been meditating on during this challenging and eye-opening week in America: being a good listener. Having a compassionate ear and an open mind are essential attributes for growth, and truly listening has never been more important than right now.-For more: lewishowes.com/963-Check out: Lewis' impactful interview with Reverend Michael Beckwith-Text: 614-350-3960 to start a conversation with Lewis

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01:11:04

962 Racism, White Privilege, and Healing America with...

The School of Greatness ·

2020/06/03

"I am here to contribute to a kind and just global society. Let me be an instrument of peace."As thousands around America continue to protest racial injustice in the wake of George Floyd's death, Lewis is joined by Reverend Michael Beckwith to discuss how to fight against racism, how to think and talk about our biases, and how to create a more loving, compassionate, equal country.Resources:-Anti-Racism for White People-Guide to Allyship-For more, visit lewishowes.com/962. And text Lewis at

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01:02:11

961 The 5 Keys to Long-Term Happiness and Prosperity...

The School of Greatness ·

2020/06/01

“Focusing on others will make you happier than focusing on yourself.”Lewis is joined by Dr. Laurie Santos, a Professor of Psychology at Yale University and the host of The Happiness Lab podcast, to discuss the science of well-being. They discuss five actionable steps to become happier today, the benefits you receive by helping others, how to maximize your mental health in this challenging moment, and so much more.For more tips on happiness, visit lewishowes.com/961. And text Lewis at

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00:07:18

960 You'd Be Shocked to Find That These Foods Are...

The School of Greatness ·

2020/05/29

On today's 5-Minute Friday, Lewis revisits one of his most impactful interviews with health expert Dr. Steven Gundry, who has carefully studied what we put into our bodies. Believe it or not, some of the foods we consider healthy might actually be incredibly damaging.For more School of Greatness, visit lewishowes.com/960. And text Lewis at 614-350-3960

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01:45:28

959 How to Deal with Backlash, Find the Truth, and...

The School of Greatness ·

2020/05/27

“If you dip your toe in the pool, you might find out the pool is not that cold.”Lewis is joined by Dave Rubin, host of the Rubin Report and author of New York Times Best Seller "Don't Burn This Book," for a freewheeling discussion on free speech, big ideas, how to keep moving forward in the face of backlash, and whether you should clone your dog.For more Dave Rubin on the School of Greatness, visit lewishowes.com/959. And text Lewis at 614-350-3960.

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01:05:04

958 Dan Harris on Conquering Fear and Becoming 10%...

The School of Greatness ·

2020/05/25

"The quality of your relationships say a lot about the quality of your life.”Lewis is joined by TV anchor and #1 New York Times bestselling author Dan Harris to discuss what it means to become 10% Happier. They talk about the power of mindfulness to cultivate compassion, how to make a sport out of fear, ways to let go of what you can’t control, and the biggest lesson Dan learned from the Dalai Lama. For more Dan Harris on the School of Greatness, visit lewishowes.com/958. And text Lewis at

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00:06:17

957 3 Life Lessons from Kevin Hart

The School of Greatness ·

2020/05/22

In this special 5-Minute Friday episode, Lewis reveals the three biggest takeaways from his impactful Kevin Hart interview this week. Lewis sat down with Kevin to discuss the comedian's path to superstardom, his most relatable life lessons, the attitude and habits that have enabled his success, and so much more. If you haven't listened to that full podcast yet, it's the one right before this on your feed.For more Kevin Hart on the School of Greatness, visit https://lewishowes.com/957. And text Lewis

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00:55:58

956 Kevin Hart on His Secrets to Success and Building...

The School of Greatness ·

2020/05/21

"You have to experience some down to know why you’re getting up."This week, Lewis sits down with Kevin Hart to talk about his path to superstardom, from his early days as a struggling comedian to his current goal of becoming a billionaire entrepreneur. They discuss the lessons Kevin learned from past mistakes, the perspective he gained from his nearly-fatal car crash, and the habits that allow him to be successful. Kevin also shares insights from his new motivational audiobook, The Decision:

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00:56:19

955 Gary Vaynerchuk on Mindset, Family and The Future...

The School of Greatness ·

2020/05/18

“Leaning into humility and gratitude will be the springboard to everything you want.”Gary Vaynerchuk is the chairman of VaynerX, a modern-day media and communications holding company, and the active CEO of VaynerMedia, a full-service advertising agency servicing Fortune 100 clients across the company’s 4 locations. After growing his family business through what Gary calls “underpriced attention,” including the impact of content, ecommerce, email marketing, and Google AdWords, Gary began his own

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00:05:31

954 Build a Reputation with Yourself

The School of Greatness ·

2020/05/15

“If you’re constantly being influenced and moved by what other people think about you, it means there’s a deficiency in what you think about you.”Ed Mylett is one of the premier business leaders, peak performance experts, and motivational speakers in the world. He has a passion for mentoring and coaching others on what it takes to become a champion in all areas of life. He has shared the stage and has very close personal relationships with other business legends such as Tony Robbins, John Maxwell,

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01:35:02

953 Jay Shetty: Train Your Mind for Peace and Purpose...

The School of Greatness ·

2020/05/13

“I am what I think you think I am.”QUESTIONSWhy is identity something you focus on? (2:15)How do we listen to that inner voice? (7:20)How do we manage comparison in life that requires competition? (10:34)Why do we live in fear and desire motivation if it only causes us pain? (15:51)How do we let go of the fear of fear? (23:05)How do we balance ego and self-confidence? (27:41)How does someone find purpose in chaos? (36:51)What’s been the most painful thing since leaving monkhood? (40:31)What’s been

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01:13:08

952 Glennon Doyle: Live Untamed and Unapologetic In...

The School of Greatness ·

2020/05/11

“Be what you were before the world told you what to be.”QUESTIONSWhat’s the thing you are the least proud of and most proud of in your relationships? (10:02)What’s the biggest challenge with untaming things? (19:22)How do you reflect on attraction in your prior relationship? (24:13)When looking back, would you choose to forgive others faster if you could? (31:21)How do those with relationships that are good get to great? (39:38)What are your greatest hopes for your children? (45:37)What do you

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00:05:36

951 Free Your Body from the Past

The School of Greatness ·

2020/05/08

“When the heart is healed, everybody gets the signal, the body is out of the past.”I’ve got an expert and a favorite guest on the The School of Greatness today to help calm some of our fears and teach us how to positively rewire our minds in order to heal and stay healthy.Dr. Joe Dispenza is an international lecturer, researcher, corporate consultant, New York Times bestselling author, and educator who has been invited to speak in more than 33 countries on 6 continents. As a lecturer and educator,

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01:06:15

950 Bob Proctor on The Science of Success (SECRETS TO...

The School of Greatness ·

2020/05/06

“2% of the people think, 3% think they think and 95% would rather die than think.”QUESTIONSHow do you get people to get back to their most abundant thinking? (1:23)Which are the hardest faculties to master? (4:39)What happens when we try to resist in our life? (9:41)What should we be thinking about the most right now? (11:41)Why do we feed people what scares them? (18:11)What is the path from doubt to confidence? (20:31)How do we reshape our self image to serve us? (25:21)What is the one idea or

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01:30:32

949 Change Your Mind to Attract Love, Abundance and...

The School of Greatness ·

2020/05/04

“Tell yourself a better lie, you’ll live a better life.”QUESTIONSHow do we heal from decades of thinking negatively? (1:16)How do we change our interpretation of flee or freeze to flow? (5:18)How do we best influence our kids? (35:31)What’s the difference between feelings and thoughts? (50:18)What’s the main cause of addictive behavior? (1:04:10)How do we become more self confident? (1:09:11)YOU WILL LEARNHow our ancestral brain works (4:30)Why the pictures and words we use are so important

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00:05:18

948 Play to Your Natural Advantages

The School of Greatness ·

2020/05/01

“When you really learn to appreciate fresh foods, things can taste so much better than you’re used to.”I talked about my weight loss experience a while back with my friend Abel James on his podcast Fat-Burning Man and in this episode on The School of Greatness he’s coming on as my guest to talk about his experiences in getting healthy.Abel has a pretty awesome story himself about his transition from overworked and unhealthy consultant to incredibly fit and healthy entrepreneur.Abel is an awesome guy

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01:47:37

947 Upgrade Your Brain, Learn Anything Faster and...

The School of Greatness ·

2020/04/29

“Say no to good to say yes to great.”QUESTIONSHow do we learn with the dominant hand rather than the opposite hand? (6:30)What are the two questions you’ve asked yourself that have been dominant? (26:00)How important is acquiring new skills (41:00)What’s the process of mastering a new skill especially when it’s really challenging? (53:20)YOU WILL LEARNHow to learn anything faster (1:20)Why the idea of “knowledge is power” is a lie (12:00)Why questions are the answer to subscribing to either

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