Flipping 50 the Stronger Way

42:40

Incredible weight Loss at 57 That's Changing Health,...

Flipping 50 the Stronger Way ·

2016/05/17

Diabetes is serious. Diagnosed 16 years ago, my guest today took her time taking it seriously. At 57 though, she's feeling better and taking charge. She shared her wake up call with me. She's starting over and so can you. Connect with Debra at www.foreverfitandfab.com and send your question or share your story.

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14:53

Cellulite Solutions and The Flipping 50 Show

Flipping 50 the Stronger Way ·

2016/05/07

It's good bye to the Wellu After 50 Podcast and hello to The Flipping 50 Show. It's a new launch, new look, and new expert interviews every week to make your second half your best 50! It's hello to summer and goodbye to cellulite, too. Get the scoop on this four step process to reducing this stubborn fat. Connect www.foreverfitandfab.com

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32:38

What If The Answers To Weight Loss and Energy Were in...

Flipping 50 the Stronger Way ·

2016/04/27

What if you've been looking in all the wrong places for answers?What if there's more...and less...to you losing weight and gaining energy than diet and exercise? What if old injuries are more than physical? How to tap into your natural energy and intuition to find the inner health that brings outer weight, energy, and healing. Learn more about The Cafe to hear Deborah's full Expert Interview and more at The Cafe. Connect with today's guest Deborah Wayne at www.painfreelivingprogram.com

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13:43

Is It Your Thyroid or Is It Your Adrenals Keeping You...

Flipping 50 the Stronger Way ·

2016/04/26

During menopause, or other major hormone shifts, you are more vulnerable to challenges related to adrenal gland function and thyroid function. Thyroid function is sometimes a symptom not the issue. Lifestyle habits that can influence adrenals can spill over into thyroid. Here's how to get in touch with which is which and decide what you may be able to act on and change simply. Connect for Flipping 50 information: www.voiceforfitness.com/foreverfitandfab

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15:18

What is Leaky Gut and How Does It Rob You of Energy...

Flipping 50 the Stronger Way ·

2016/04/19

Leaky gut is real. You don't see it, or feel it, as a stomach ache. Yet, it can hurt you by robbing you of nutrients, cause your body to have inflammation that inhibits good health, these things can mean you can't lose weight even if you're exercising and eating well. This episode shares how to identify leaky gut and tips for healing it. Connect to Debra: www.voiceforfitness.com/foreverfitandfab

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13:25

How Who You Spend Your Time with Boost Energy and...

Flipping 50 the Stronger Way ·

2016/04/12

You deal with people you don't choose. Fact of life. How can you increase the energy you have with the help of people you spend your time with? Simple truths here that integrate each of the four podcasts in this series. This last episode of the series pulls together the hardest part. Connect with Debra to get the habits of women flipping 50: www.voiceforfitness.com/foreverfitandfab www.voiceforfitness.com/allagesfitness www.facebook.com/navigatingfitnessafter50

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13:02

Thought Leadership Starts with You and Makes you...

Flipping 50 the Stronger Way ·

2016/04/05

Food, activity and thoughts all integrate to positively or negatively impact your health and happiness. Happy people make more money and do better at work. Here's how to make those choices that make that true. This is the third in a 4-part series of podcasts that tells you how to increase energy now. Connect with Debra: www.voiceforfitness.com/foreverfitandfab www.facebook.com/navigatingfitnessafter50 www.youtube.com/allagesfitness

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22:49

Move For Energy After 50

Flipping 50 the Stronger Way ·

2016/03/29

Movement is critical for energy after 50. You don't slow down because you're aging: you age because you slow down. This is your time. You have wisdom, experience, insight, and more understanding than ever before. When you choose your movement for the right reasons you will lose weight, find your best shape, energy, sleep and eat better. Debra shares how moving impacts your life. Connect for a checklist about how to exercise: www.voiceforfitness.com/getexercise50 or I'm

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18:08

How To Eat to Boost Your Energy After 50

Flipping 50 the Stronger Way ·

2016/03/22

Your energy is dependent on the food you eat, how you move, what you think, and who you spend your time with. In this first of a series of four podcasts I share parts of a keynote presentation about making food your diva. Connect with Debra: www.voiceforfitness.com/foreverfitandfab www.youtube.com/allagesfitness www.facebook.com/navigatingfitnessafter50

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27:51

Avoid Declines That Begin in the 30's for Women

Flipping 50 the Stronger Way ·

2016/03/16

Decade by decade there are a few things that can optimize your exercise for both now and later. Did you know your muscles have memory and if you tried golf at 20 but never picked it up again until 60 it matters? Did you know that muscles peak at 25 and if you're not lifting you're losing it - up to 8% a decade. There's more, get the skinny on how to age backwards. Connect: www.voiceforfitness.com/activeagingsecrets Take a two-minute quiz and see how your habits are working for

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56:59

Fitness and Weight Loss After 60

Flipping 50 the Stronger Way ·

2016/03/08

Sit in on this coaching documentary where 63 year old Jennifer chronicles her decade long battle with obesity and her wins with fitness and wellness that far exceed most 60 year olds and potentially many 40 years younger. Connect for more information: www.voiceforfitness.com

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20:09

National Nutrition Month

Flipping 50 the Stronger Way ·

2016/03/01

What to seek and what to avoid in your protein powders. How to increase nutrient dense intake with spinach this month! www.voiceforfitness.com/activeagingsecrets

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14:04

The Right Exercise For The Right Reasons After 50

Flipping 50 the Stronger Way ·

2016/03/01

You have less time to waste both in terms of your longevity and today. Choose well and less is more. Connect www.voiceforfitness.com/foreverfitandfab

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13:44

Turning the Clock Back with Collogen and Bone Broth

Flipping 50 the Stronger Way ·

2016/02/23

What's collagen protein got to do with it? Plenty it turns out if you're concerned about bones, muscles and skin tone. Learn the why and the how to boost your own level of joint, bone and skin health. Connect: www.facebook.com/navigatingfitnessafter50 www.voiceforfitness.com/foreverfitandfab

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13:56

How Does Protein Help Your After 50 Fat-Fight

Flipping 50 the Stronger Way ·

2016/02/19

The protein research is changing the way America thinks about meals. RDIs and RDAs have been more frequently addressed as the minimum amounts to avoid disease. That isn't the same as living and thriving, defending against toxins and elements of stress. This short episode will change the way you think about protein and its importance, along with a rich diet in fruits, vegetables and testing what works for you. Get The Protein Report: www.voiceforfitness.com/leanafter50 Take the quiz for 90 small

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21:03

A Funny Thing Happened On The Way To The Gym

Flipping 50 the Stronger Way ·

2016/02/02

The world as you knew it is changing. The way you used to diet and exercise and boom! lose weight just doesn't work. The medical professional you used to think would fix you with a pill you know now might make things worse in the long run if you consider the side effects of some meds. When you hear generalizations of recommendations that are "healthy" like the ones in this episode, ask questions, challenge whether that's true for you. Connect with Debra for more on loving life after 50: You Still

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30:44

10 Things Your Personal Trainer May Not Tell You

Flipping 50 the Stronger Way ·

2016/01/26

If you're 50 or over, it's not age but some changes have shifted your ability to exercise, recover, or realize goals with the same methods you used to use. You seek a trainer, naturally. This will arm you with the inside knowledge you need to ask the right questions. Connect with Debra for more on loving life after 50: You Still Got It, Girl! The After 50 Fitness Formula For Women Navigating Fitness After 50: Your GPS For Choosing Programs and Professionals You Can Trust Forever Fab and Fit

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12:29

Three Exercises You Can Stop Doing Forever

Flipping 50 the Stronger Way ·

2016/01/19

There are plenty of exercises you should do. Several however are making you tired not better, or worse, increasing your risk of injury. Here's the hit list of what to drop from your to-do list so you can make the most of your exercise time this year. Connect! Facebook Twitter YouTube Get the book Get the course Get 4 Exercise Videos

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12:04

You Still Got It, Girl! Book Excerpt

Flipping 50 the Stronger Way ·

2016/01/12

Listen to the introduction to You Still Got It, Girl! The After 50 Fitness Formula For Women. This book helps you get the hormone-based exercise prescription that helps you fee better not just tired. The intro will make you nod, laugh, and know you're not alone! Connect! Facebook Twitter YouTube Get the book Get the course Get 4 Exercise Videos

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19:03

10 Exercise Habits You Can Start Right Now

Flipping 50 the Stronger Way ·

2015/12/22

It's not just if you exercise but how that matters. These 10 tips get you more on target with results for the over 50 exerciser's needs. If you're just starting you know you'll get off to the right start. Been exercising then you'll be able to make small changes in the details to get better results. Connect: www.voiceforfitness.com/getexercise50 www.voiceforfitness.com/foreverfitandfab

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