Boundless Life

76:19

4 Ways To Eat Yourself Beautiful: Meat On The Bone,...

Boundless Life ·

2017/03/29

Two years ago, Cate Shanahan came onto the podcast as a guest for the episode "How To Use Food As Your Body’s Fat Loss Language". During that episode, we delved into into how the way your body interprets the food you eat in a manner that can make you either lean or fat – depending on your food choice. We also discussed Cate's book, which is one of the nutrition books that I find myself recommending most often, Deep Nutrition: Why Your Genes Need Traditional Food. This month, Cate published a brand

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47:32

A Cool, New Way To Scan, Interpret & Fix The Human...

Boundless Life ·

2017/03/25

https://bengreenfieldfitness.com/bodyscan Last week, I placed my right hand on a fancy scanner that arrived in the mail and did what is called a mapping of my body's "energy field". I then plugged the scanner into my computer and uploaded the results to my friend Wendy Myers, who is a functional diagnostic nutritionist (FDN), a certified holistic health coach (CHHC), and the founder of Liveto110. Wendy attended the Institute for Integrative Nutrition in New York and has a degree in Entrepreneurship

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80:08

How Females Can Lose Body Fat Fast, How To Fix Your...

Boundless Life ·

2017/03/23

https://bengreenfieldfitness.com/367 March 22, 2017 Podcast: 367: How Females Can Lose Body Fat Fast, How To Fix Your Vision Naturally, 4 Science-Based Superfoods & Much More! NEW! Click here for the official BenGreenfieldFitness calendar of events. Have a podcast question for Ben? Click the tab on the right (or go to SpeakPipe), use the Contact button on the app, call 1-877-209-9439, or use the “Ask Ben” form at the bottom of this page. ----------------------------------------------------- News

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70:45

How To Fix Your Brain And Biology With Plants: An...

Boundless Life ·

2017/03/18

https://bengreenfieldfitness.com/braindiet A couple years ago, I released a podcast episode with Dr. Richard Aiken entitled “How Blenders Can Destroy Food, Why I Eat 20-25 Servings Of Vegetables Each Day, The Vegan-Paleo Debate & Much More“. During the show, Dr. Aiken explained the potentially damaging effects of high-speed blending on food and referenced a recent experiment he performed on bananas. Later, Dr. Aiken was kind enough to send me the complete results of that experiment, published in

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61:30

The Thyroid Connection: Why You Feel Tired,...

Boundless Life ·

2017/03/15

https://bengreenfieldfitness.com/thyroidconnection Are you exhausted all the time, plagued by brain fog, and unable to lose weight? Do you struggle with insomnia, panic attacks, and tremors? But does your doctor insists your labs are normal, and that you just need to eat less and exercise more? As anyone who has been there knows, nothing is more frustrating, stressful, and emotionally draining than feeling unwell and being told you're fine by the very person who is supposed to heal you. The truth

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44:22

Kava Extract, Quantum Physics, Filtered Water,...

Boundless Life ·

2017/03/12

https://bengreenfieldfitness.com/caljam2017 In this special podcast, recorded from the "CalJam" event I recently attended, I join forces with Dr. Dan Pompa and Warren Phillips to geek out on mushroom coffee, kava extract, quantum physics, filtered water, biodynamic wine and beyond, including a very special conference in Atlanta from May 5-7, 2017, where Dr. Pompa, Dr. Joseph Mercola and I will be speaking! Dr. Pompa, D.PSc., is a global leader in the health and wellness industry, traveling across

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74:57

A Little-Known, Highly-Effective Hack To Heal Your...

Boundless Life ·

2017/03/11

https://bengreenfieldfitness.com/ELDOA Four months ago, a guy knocked on my front door. He'd flown all the way up from Alabama to my house to train me in a new method of movement and deep fascial stretching that I had never before encountered…something called the "ELDOA Method". Now don't get me wrong: I've done my fair share of mobility training. For example, in the article "The 5 Essential Elements of A Training Program That Most Athletes Neglect – Part 3: Mobility", I delve into how, on a weekly

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87:28

Float Tanks, Strobe Goggles, Hacking The Vagus Nerve,...

Boundless Life ·

2017/03/09

https://bengreenfieldfitness.com/366 March 8, 2017 Podcast: 366: Float Tanks, Strobe Goggles, Hacking The Vagus Nerve, Natural Marathon Fueling, How To Know When You're Recovered From Adrenal Fatigue & More! NEW! Click here for the official BenGreenfieldFitness calendar of events. Have a podcast question for Ben? Click the tab on the right (or go to SpeakPipe), use the Contact button on the app, call 1-877-209-9439, or use the “Ask Ben” form at the bottom of this page.

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76:54

Stealing Fire: How Silicon Valley, the Navy SEALs,...

Boundless Life ·

2017/03/04

https://bengreenfieldfitness.com/stealingfire Steven Kotler is a New York Times bestselling author, an award-winning journalist and the cofounder/director of research for the Flow Genome Project. He first appeared on this podcast in the episode, "Decoding The Science of Ultimate Human Performance", in which he talked about his book "The Rise Of Superman – Decoding The Science of Ultimate Human Performance" and explained exactly how to biohack yourself into this state of flow, and how you can tap

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80:59

Cupping, Urine Drinking, Dream Interpretation, Open...

Boundless Life ·

2017/03/01

https://bengreenfieldfitness.com/chinesemedicine My guest on today's podcast, Dr. Michael Smith, hails from the First Nations in Canada, grew up on the diet of his indigenous ancestors eating wild organ meats from the animals he hunted and feasting from the wild salmon that he caught. He learned many of the medicine traditions and the "Medicine Wheel" of the First Nations people. He studied Martial Arts and taught Canadian Military self defense techniques, and along the way, his Martial Arts

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70:01

How Modern Lighting Can Destroy Your Sleep, Your Eyes...

Boundless Life ·

2017/02/25

https://bengreenfieldfitness.com/lighthealth Light can have a significant impact on your sleep and your health. In today's podcast, you're going to discover the hidden dangers of light-emitting diode (LED) lighting that most people are completely unaware of, including the risk of cataracts, blindness, age-related macular degeneration, mitochondrial dysfunction, metabolic disorders, disrupted circadian biology and sleep, cancer and more. LED light is currently used in applications as diverse as

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75:54

Six-Egg Breakfasts, Ketosis For Bodybuilders,...

Boundless Life ·

2017/02/22

https://bengreenfieldfitness.com/mindpump3 Meet the guys from MindPump podcast. For the second time, the hosts Sal, Adam, Justin and Doug traveled all the way up from San Jose to descend upon my my house in Spokane, Washington to record this podcast. Our previous episodes include: -The Mysterious Micro-Workouts, Turning On Your Butt, Overdosing With Melatonin & More With The MindPump Guys. -The Kuwait Muscle-Building Phenomenon, The Too-Much-Protein Myth, Anabolic Triggering Sessions & More With

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61:15

Decoding The Mysteries Of Neuroinflammation, Immune...

Boundless Life ·

2017/02/18

https://bengreenfieldfitness.com/mercury Recently, Dr. Joseph Mercola, who I interviewed in the episode "Killing Fat Cells, Fixing Mitochondria, Growing Superfoods & More", wrote to me and told me about some guy named Dr. Christopher Shade, who Dr. Mercola mentioned was one of the more brilliant minds out there when it comes to neuroinflammation, toxicity, metals such as mercury, and unique delivery mechanisms for getting nutrients into your body, including something called "liposomal delivery". So

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63:45

How To Learn Faster, Jump Higher, Increase...

Boundless Life ·

2017/02/15

https://bengreenfieldfitness.com/halosport Last week, I posted to Instagram the "most dangerous piece of workout equipment I own". Just posted the most dangerous piece of workout equipment that I own to Snapchat - go check it out. Snapchat name: @bgfitness #dangerous #instagood #amazing #me #crazy #fun #cool #danger #deadly #thriller #awesome #invincible #insane #this #workout #fitness #gym #motivation #fit #bodybuilding #training #fitspo #health #fitfam #lifestyle #exercise #cardio A photo

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80:47

The Big Fat Surprise: Why Butter, Meat and Cheese...

Boundless Life ·

2017/02/11

https://bengreenfieldfitness.com/bigfatsurprise OK, OK. Let's not beat around the bush here. In health circles, it's kind of old news now that "saturated fat might not be bad for you" and that sugar, starches and vegetable oil might instead be a primary contributory factor to heart disease and other chronic health problems. So when I got the book "The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet" in the mail, I figured it would be the same ol', same ol' advice, like eat

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86:34

5 Reasons You Get Burnt Out From Exercise, 10 Natural...

Boundless Life ·

2017/02/09

https://bengreenfieldfitness.com/365 February 8, 2017 Podcast: 365: 5 Reasons You Get Burnt Out From Exercise, 10 Natural Alternatives To Common Medications, The Latest News On Cannabis Health Effects & Much More! NEW! Click here for the official BenGreenfieldFitness calendar of events. Have a podcast question for Ben? Click the tab on the right (or go to SpeakPipe), use the Contact button on the app, call 1-877-209-9439, or use the “Ask Ben” form at the bottom of this page.

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39:17

Ben Discusses Biohacking Gear and Practices for...

Boundless Life ·

2017/02/06

This is a special Premium audio episode. Click here to activate a Premium subscription to the BenGreenfieldFitness show and access this and over 300 additional hidden audios, videos, pdf's and more! In this episode, Ben discusses his favorite biohacking practices and gear with Mansal Denton of the Brain Optimization Summit . See omnystudio.com/listener for privacy information.

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53:26

How To Legally Dope Your Blood (Without Actually...

Boundless Life ·

2017/02/04

https://bengreenfieldfitness.com/bloodpodcast In the podcast episode "Shattering World Swim Records On 25-Piece Fried Chicken Buckets, Climbing Mountains While Eating Defatted, Vegan, Grass-Fed, Argentinian Liver Anhydrate & Much More" I interviewed athlete and supplement designer Craig Dinkel about a special blood oxygenating formula called "Biotropic". After that interview, I received an onslaught of questions about everything from grass fed liver anhydrate to cordyceps senesis to hidden benefits

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90:30

Becoming A Super-Ager, The Internet Of Food, How To...

Boundless Life ·

2017/02/02

https://bengreenfieldfitness.com/364 February 1, 2017 Podcast: 364: Becoming A Super-Ager, The Internet Of Food, How To Get Lots Of Stuff Done Every Day & Much More! NEW! Click here for the official BenGreenfieldFitness calendar of events. Have a podcast question for Ben? Click the tab on the right (or go to SpeakPipe), use the Contact button on the app, call 1-877-209-9439, or use the “Ask Ben” form at the bottom of this page. ----------------------------------------------------- News Flashes: You

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68:50

Eat Wheat: A Scientific and Clinically-Proven...

Boundless Life ·

2017/01/28

https://bengreenfieldfitness.com/wheatpodcast Are you gluten-free or dairy-free? If so, you might not have to be. In his brand new book "Eat Wheat: A Scientific and Clinically-Proven Approach to Safely Bringing Wheat and Dairy Back Into Your Diet", my former podcast guest Dr. John Douillard introduces a scientific and clinically-proven approach to addressing food intolerances. He thinks that after generations upon generations of human beings eating wheat and only a relatively short few

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