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PODCAST

The Space

Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It"s mindfulness for everyone written by wellness expert, Amy Molloy. Follow the show @thespace_podcast on Instagram.

health & fitness mental health

All Episodes

3:08

How do you ACTUALLY stay in the moment?

The Space ·

2023/07/14

Mindfulness thrives on jargon and buzz words like "staying in the moment" and "be present". But actually DOING those things feels really unnatural, particularly at the beginning. This episode has a trick for training your focus – and not getting mad at yourself when your mind wanders. LINKS Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive

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5:03

Feeling left out SUCKS

The Space ·

2023/07/13

Feeling left out as an adult is the worst! But it isn't going to be the end of you. This doesn’t mean you should dismiss your feelings, but we’re going to help you feel a little more comfortable being left out. Who knows, you might even find something wonderful comes from being solo! LINKS Read 'Being the Background Friend: What It Feels Like, and How to Overcome It' by A.W. Geiger, for Rewire, 2019. Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow

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6:04

Exhausted? Let us help.

The Space ·

2023/07/13

According to research a whopping 95 per cent of us can't wind down our brains at night. So here's a wind down medley for your evening, a little more calm for that farm. LINKS Read 'Why 95 per cent of us can't wind down our brains at night' by Sarah Berry for The Sydney Morning Herald, July 2017 Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive

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4:28

Use 'glimmers' to improve your mood

The Space ·

2023/07/12

When it comes to your nervous system a “glimmer” is the opposite of a trigger. We want to teach you how to use glimmers everyday to kick some ass. LINKS Read ‘Glimmers: What They Are and How You Can Use Them to Great Effect’ medically reviewed by Nathan Green, PsyD – written by JK Murphy for Greatist.com Check out ‘Glimmers, Glows and Your Nervous System’ from @heydrjustine on Instagram Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on

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3:25

An antidote for the Bedtime Blues

The Space ·

2023/07/12

If we regularly have a terrible night sleep, it can make us start to dread bedtime. The thing is, we often overestimate how well we NEED to sleep. Yes, you’re waking up, but your sleep might be better than you think it is. Let’s bust some of those sleep myths with the help of This Way Up to help you feel better about your sleep no matter what it’s like. LINKS Read ‘Sleep Myths Busted: The Real Causes of Insomnia and How to Manage Them’ from This Way Up Follow @thespace_podcast on

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3:19

New therapy idea: hot selfies

The Space ·

2023/07/11

Taking hot photos of yourself is a form of therapy! Seriously, think of how good if feels to get compliments from your mates (and strangers) if you post a hot picture of yourself. So we want you to indulge in some free photo therapy today. You don’t have to post it if you don’t want to – you can send it to your best mates for a round of applause for how hot you are. It’ll make you feel better about yourself, and the day ahead; promise. LINKS Read ‘Why compliments make us feel so good — and how to

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4:40

You're allowed to feel tired x

The Space ·

2023/07/11

How does an "intolerance of tiredness" show up? Do you beat yourself up if you're tired but feel like you don’t have a reason? How would life feel if you embraced all your energies? Like the podcast? Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/smart people like you! LINKS Read ‘Take Fatigue Seriously, Says Researcher’ from Science Codex adapted from a news release by University of Albert 2007 Follow @thespace_podcast on Instagram CREDITS Host: Casey

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3:08

Let's circuit break that spiral of yours

The Space ·

2023/07/10

It's our human tendency to try to predict bad shit. The trick is to "circuit break" those thoughts, and using advice from mindset coach Elli Richter we’re going to teach you how to. LINKS Check out Elli Richter’s website https://ellirichter.com/ . Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian

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5:31

No, you're not 'too much'!

The Space ·

2023/07/10

This episode is love letter for when you've been told you're "too much". F*** that, you’re not too much. You’re just enough for everything you want to achieve in life. Take ten minutes for yourself cause this guided lil meditation is a reminder that you’re fan-fcking-tastic and everyone else can piss off. LINKS Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy

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4:54

Could you be suffering from 'Social Jet Lag'?

The Space ·

2023/07/09

D'you ever get to Monday and think "Crikey, I'm still so tired"? Our weekend sleep can impact how tired we are by Monday – and some researchers have called it Social Jet Lag. So - How can we ease it when it happens? Like the podcast? Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/smart people like you! LINKS Read ‘Social jetlag – are late nights and chaotic sleep patterns making you ill?’ for Sleep in The Guardian CREDITS Host: Casey Donovan

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3:06

Top Tip: Fake it 'til you make it!

The Space ·

2023/07/08

You know the phrase, 'fake it til you make it' but what about 'Act it til you think it'? Too often we wait for the feeling to come first. What would happen if you already ACTED as if those things existed? LINKS Read 'When to Fake It Till You Make It (and When You Shouldn't' from Psychology Today Australia Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy

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3:08

Ok so HOW we walk is important?!

The Space ·

2023/07/07

When we talk about walking to make you happier, we usually focus on WHERE you walk. But there’s another factor to consider; HOW you walk can make a difference. Researchers have found that how we walked can impact our memory of the walk. SO how do you walk? We’re gunna give you some tips on how to think about the way you walk and boost your mood. LINKS Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram CREDITS Host: Casey

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4:41

Unwind your mind in less than 5 mins

The Space ·

2023/07/07

What up over-thinkers! This episode is a guided lil meditation to remind you that you're exactly where you need to be, you can support yourself, and you don’t need to compare yourself to people you envy on the internet. LINKS Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton Listen to more great

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4:56

How your 'negative bias' could be ruining your mood

The Space ·

2023/07/06

What's the first thought that pops up when we ask “how are you feeling?” Is it a flood of negativity? In this episode we’re talking about your negative bias, and reminding you that you CAN turn it down when it gets too loud. Plus once you notice your bias, it’s comforting in a weird way. We’ll teach you how LINKS Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy

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6:57

But, what's the point?

The Space ·

2023/07/06

Does this feel like you? You're not depressed but you just feel flat? You’re not burned out but you feel a bit aimless? These sort of feelings are totally normal, and some people in the mindfulness space have called it 'What's The Point Syndrome'. You can take steps to go from languishing to flourishing, and we’re going to take you through them. LINKS Read ‘What's The Point Syndrome’ from @stylistmagazine on Instagram Follow @mcchappet on Instagram Read ‘Q&A: Adam Grant on how to shift from

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5:02

Fake it 'til you make it!

The Space ·

2023/07/05

You know the phrase, 'fake it til you make it' but what about 'Act it til you think it'? Too often we wait for the feeling to come first. What would happen if you already ACTED as if those things existed? LINKS Read 'When to Fake It Till You Make It (and When You Shouldn't' from Psychology Today Australia Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy

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6:17

An anti-ageing meditation

The Space ·

2023/07/05

We've got something pretty special for you. An anti-aging meditation … with a difference. Early research has shown an interesting link between meditation and ageing. Could sitting with your thoughts really stop time? Well, kind of. Let's get into it. LINKS Read 'Could meditation really help slow the ageing process?’ Ageing, The Guardian Read '10 Effects of Stress on Your Face, and How to Lower Anxiety’ from Healthline.com Medically Reviewed by Debra Sullivan, Ph.D., MSN, R.N., CNE, COI — Written

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3:05

What your 'shower face' says about your mood

The Space ·

2023/07/04

We're talking about the face you make in the shower, without even realising you’re doing it. When you smile, your brain releases tiny molecules called neuropeptides to help fight off stress. According to researchers, this triggers a knock-on effect for your emotions and suddenly your Resting Shower Face feels more important. So, we've got a shower challenge for next time you soap up. LINKS Read ‘The Real Health Benefits of Smiling and Laughing’ from SCL Health Follow @thespace_podcast on

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4:13

Empaths, listen up!

The Space ·

2023/07/04

Oh hey highly tuned feeler! We appreciate you. And we also know that feeling everyone else's feelings can be a huge drain. Using advice from Susan Cain (founder of Quiet Revolution) we’re going to teach you how to dodge constant exhaustion, and make space for your own feelings. LINKS Read ‘9 Self-Protection Strategies for Empaths’ from Quiet Revolution Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram CREDITS Host: Casey

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2:52

Can you really trick your anxiety?

The Space ·

2023/07/03

If you're someone who feels anxiety in their body, you’ll know the physical side effects can frightening. Instead of getting caught up in the panic, we want you to try this tip to trick yourself out of the cycle – getting your heart racing for a real, physical reason! LINKS Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna

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