x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

The You Project

The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.

education fitness

All Episodes

55:16

#1168 The Shape-Shifting Ambivert - Dr Ali Walker

The You Project ·

2023/05/12

According to Dr Ali Walker, I’m a Shape-Shifting Ambivert. I just thought I was a social misfit with trust issues but apparently, I can be classified. Moving forward, I might put SSA after my name. This was a fun episode where we spoke about why having your bio read (to an audience) is the kryptonite of human connection (snore-fest), how to discover your connection type, why belonging (to something, someone) is so important, how to recognise, understand and match ‘frequencies and intensities’ in

en-US

53:58

#1167 Food Politics - Professor Marion Nestle

The You Project ·

2023/05/11

I truly loved this chat and I love Professor Marion Nestle (pronounced Nessel). Born in 1936 (three years before the start of WW2), she is a national treasure (in the US), an accomplished author, researcher and academic in the nutrition space, a pioneer in food politics (it’s a thing), a detector of BS regarding the marketing and selling of food products and an exposer of fraudulent, industry-funded pseudo-science. She’s also funny, courageous (she’s had lots of push-back from huge companies),

en-US

36:45

#1166 My Job Is Safe - David Gillespie

The You Project ·

2023/05/10

We gave ChatGPT a chance at interviewing the great man (David) and for now, my job is safe. The latest AI phenomenon asked David questions about books he hasn’t written and things he hasn’t done. Nonetheless, it was a fun chat and I even got to ask a few questions of my own. Enjoy.See omnystudio.com/listener for privacy information.

en-US

35:54

#1165 Mid-Life Reinvention - Caroline Webbon (PT2)

The You Project ·

2023/05/09

This is a very different podcast. Our guest has never been interviewed. She is not a world-class expert, author, researcher or guru (although she might be one day) but for some of you, she might provide more value and insight than the superstars. She might be more relatable. More inspirational. More like a listener, than a guest. Well, that’s because she is a listener (and now, a guest). Caroline sent me a message about her re-invention and revolution in her 50th year and I thought a TYP chat with

en-US

40:43

#1164 Mid-Life Reinvention - Caroline Webbon (PT1)

The You Project ·

2023/05/08

This is a very different podcast. Our guest has never been interviewed. She is not a world-class expert, author, researcher or guru (although she might be one day) but for some of you, she might provide more value and insight than the superstars. She might be more relatable. More inspirational. More like a listener, than a guest. Well, that’s because she is a listener (and now, a guest). Caroline sent me a message about her re-invention and revolution in her 50th year and I thought a TYP chat with

en-US

60:25

#1163 The Medical Unicorn - Dr. Marc Cohen

The You Project ·

2023/05/07

Dr. Marc Cohen is a medical doctor, university professor, author, poet, entrepreneur, wellness trailblazer and perpetual student of life, who is trying to coax the world towards global wellness. He has spent more than 30 years practicing and researching holistic health and he has published more than 100 peer-reviewed scientific papers and many books and technical texts on wellness and natural medicine. He’s also about the most laid-back Professor-y type I’ve ever chatted with on TYP. He also lives

en-US

55:12

#1162 WTF Is Psychological Immunisation? - Dr. Tom Nehmy

The You Project ·

2023/05/06

Dr. Tom Nehmy is a clinical psychologist with more than 15 years experience. His passion is preventing psychological problems in people of all ages while also enhancing resilience and wellbeing. His doctoral research in developing the ‘Healthy Minds Program’ produced the world’s first prevention program to prevent the onset of symptoms of depression and anxiety while also reducing risk for eating disorders. This conversation was a ripper; super relevant, super interesting and super potentially,

en-US

49:14

#1161 Our Resident Nerd - Patrick Bonello

The You Project ·

2023/05/05

Patrick is back at TYP and as always, our conversation is far-reaching and covers everything from potentially dangerous tech (will your microwave kill you?), to Tai chi, to male fertility, to Patrick’s stoush with council and lots more.See omnystudio.com/listener for privacy information.

en-US

56:04

#1160 View Your Poo - Nick Lee

The You Project ·

2023/05/04

Sure, it’s a disgusting title but (in my defence) it’s also a term being used in a public campaign to increase awareness, testing and early detection around bowel cancer. A super important issue. This chat with Nick Lee is inspirational, emotional, educational and for one (or some) of my listeners, it could be the catalyst for a life-saving decision (to get tested). I could say lots more but I don’t want to spoil what you’re about to hear. BIO: Nick is co-Director and partner in Healthy Minds, an

en-US

54:14

#1159 The Dancing Cop - Yasmin London

The You Project ·

2023/05/03

Yasmin London has been an elite swimmer (winning a world championship), a police woman, a corporate speaker, an unintentional social media star (very cool story), a square peg in a round hole, a young woman battling an eating disorder, someone who has talked numerous people back ‘over the fence’ at the infamous ‘Gap’ (an ocean cliff in NSW) and more recently, the Executive Director of ySafe. This was a fun chat. Enjoy.See omnystudio.com/listener for privacy information.

en-US

52:30

#1158 Body Dysmorphia, Dodgeball & Sleep Envy - Tommy...

The You Project ·

2023/05/02

Tommy Jackett is back on deck and as always, it’s an eclectic, conversational fruit salad of weirdness, science, philosophy, health and human behaviour. Enjoy. vidpod.com.auSee omnystudio.com/listener for privacy information.

en-US

42:28

#1157 Stuff I Needed To Get Better At - Harps (PT2)

The You Project ·

2023/05/01

Yesterday during a break in a workshop, someone asked me “what’s the stuff you sucked at, that you needed to get better at to succeed?” The episode is an answer to that question. I talk about what I needed to change, why I needed to change it and how I changed it. I share this in the hope that my journey from bad to better might save you some time, pain and frustration. Enjoy.See omnystudio.com/listener for privacy information.

en-US

41:10

#1156 Stuff I Needed To Get Better At - Harps (PT1)

The You Project ·

2023/04/30

Yesterday during a break in a workshop, someone asked me “what’s the stuff you sucked at, that you needed to get better at to succeed?” The episode is an answer to that question. I talk about what I needed to change, why I needed to change it and how I changed it. I share this in the hope that my journey from bad to better might save you some time, pain and frustration. Enjoy.See omnystudio.com/listener for privacy information.

en-US

45:32

#1155 You & Your Body - Harps & Tiff

The You Project ·

2023/04/29

Tiff and I planned to discuss a certain topic but before we got under way, we got distracted with a forty-five-minute chat about all-things body management and human optimisation. Specifically, we spoke about optimising our genetics, getting better (and smarter) with age, the over-looked and under-estimated health ingredient, a hundred-day self-experiment, reconnecting with our body (it’s always telling us something), the relationship between physical, mental and emotional health and lots more

en-US

70:26

#1154 From Mechanic To Neurosurgeon - Dr. Charlie Teo AM

The You Project ·

2023/04/28

Every now and then (about four times in a thousand episodes), we-revisit a slightly-updated version of an old episode, which proved to be super-popular first time around. This is such an episode. Many of you newbies have never listened to it, some hard-core TYPers have relistened a bunch of times and many have listened once and (understandably) forgotten most of what was spoken about. Anyway, growing up, Dr. Charlie Teo wanted to be either a rubbish collector (because they’re fit), a bouncer

en-US

33:30

#1153 When A.I. Takes Over - David Gillespie

The You Project ·

2023/04/27

TYP’S resident Brainiac (and one of Australia’s most successful authors) David Gillespie is back, and this time we talk about the reality of living in a world which is increasingly being influenced and impacted (for good and bad) by artificial intelligence. Among other things, we talk about how in a short period of time (months), Chat GPT has gone from something none of us had heard of, to something which is currently being used by more than a hundred million people. We also discuss the possibility

en-US

50:30

#1152 Our Shrinking Attention Span - Dr. Gloria Mark

The You Project ·

2023/04/26

According to Dr. Gloria Mark, we spend an average of just 47 seconds on any screen before shifting our attention and it takes 25 minutes to bring that attention back to a task after an interruption. And that we interrupt ourselves more than we're interrupted by others. Also, did you know that that we can only focus on one thing at a time? Or that multi-tasking doesn’t really work or lead to greater efficiency or better outcomes. Or that cognitive fatigue is a thing? Or that having a mobile

en-US

66:16

#1151 Life-Saving Tech, Robot Dogs & Creepy VR -...

The You Project ·

2023/04/25

Resident TYP Nerd (and golden tonsils) Patrick is back talking tech, enlightening the dinosaur (Stegosaurus Harps) and this time we talk about a medical radar device that can monitor older adults (are you listening Ron and Mary?) through walls, without a need for wearable trackers or cameras! Also, we learn about new technology that allows people with disabilities (or anyone, for that matter) to operate their devices via small lip and tongue movements (f**king amazing). We chat about a dude who won

en-US

40:27

#1150 Comparison - Harps & Tiff

The You Project ·

2023/04/24

Is comparison really the thief of joy? What if the comparison you’re making is between previous you and current you? And what if that comparison provides you with perspective, self-awareness and even a little motivation? And eventually, improvement, growth and a new-and-improved version of you? Like many things, comparison can be both a positive and a negative in our lives, depending on how we use it. This episode is a co-share of a chat I had with young Tiff on Roll With the Punches. Enjoy.See

en-US

50:54

#1149 The Science Of Friendship - Dr. Jaimie Krems

The You Project ·

2023/04/23

Who knew that a professor could be as sweary as me? And also a funny, inappropriate, brilliant story-teller? And a science communicator, who makes the (potentially) complicated stuff, simple, practical and listener-friendly? Dr. Jaimie Krems is all that and more and I f**king loved our chat. She is a social psychologist with interdisciplinary training and her research draws on theoretical perspectives from social psychology, cognitive and evolutionary anthropology, behavioural ecology, and animal

en-US

2,149 results

Similar Podcasts

Science Talk

Albert Einstein College of Medicine

五分钟心理学

柠檬心理

Daily Facts

Amalia Dupray and Montgomery Jones.

Les dents et dodo

BFMTV

Veterinary Clinical Podcasts

The Royal Veterinary College