I had a meltdown this week…. And I actually embraced it? Listen in to hear some post-meltdown reflections and analysis, and my key takeaways from what I learned from this experience. (Also! I got a cat!!!)

In this episode, Rick delves into the transformative power of mental health awareness and its role in sparking change. He revisits the essential discussions from a previous show, enriching them with new insights and personal anecdotes that highlight the importance of understanding and managing our mental health. Rick shares practical tips on staying mentally healthy, discusses the impact of mental well-being on overall life quality, and explores how being cognizant of our mental state can cat...

"This inviting story serves primarily as a celebration of what makes the Pine Tree State so special, but it is also a testament to the power and importance of novel experiences and strong friendships." - Publisher's Weekly Join Blueberry the cat and Jam the mouse in Vacationland as they explore the great state of Maine! Blueberry and Jam love blueberries and leave a trail of blueberry prints wherever they go! This delightful adventure is perfect for children and adults of all ages and is filled

Send us a Text Message.Want to know where I have been in the last week? In this minisode I talk about what I learned. You will not want to miss the CEO Shifts from Shanda Sumpter, who is an absolute boss, and Scout Sobel, the podcaster behind the podcast Okay Sister who shares openly about her mental health diagnosis and journey with her own sister, among other things, every week.This is the episode where I unpack HPAs (IYKYK:) and Miracle Walks. There is plenty more where t...

Hello, Collective. I hope my presentation today provides you with the calm and stimulus you need to succeed in your inadequate society. Everything is going to be "okay." Please do not succumb to stress, as it is terrible for mental health, and we must all do our part to protect the skullmeat.This is my first communique, or "episode," of this podcast, and a pivotal moment in human history. Today, we explore an alternate perspective on human history from the viewpoint of sentient beings living

Book-lovers rejoice! This week’s minisode is all about the joy of libraries.Today’s stories include:The library that looks like a park inside (& my inspiration for this topic)How Little Free Library grew from 1 location in Wisconsin to over 150,000 worldwideTwo librarians who went viral on social media for spreading their love of reading, destigmatizing mental health issues, and increasing access to books in their neighborhoodsA month-long initiative that allowed patrons to pay off their late

In this episode of Why Not Wellness, Cat explores the surprising key to longevity: walking. Despite its simplicity, walking is a highly effective form of exercise with a wide range of benefits. From improving cardiovascular health to boosting mood and mental well-being, regular walking can significantly impact your overall health and lifespan. Join us as we delve into the science behind walking, discuss practical tips for incorporating it into your routine, and answer common questions about walking

Have you ever heard the saying “curiosity killed the cat”?It’s defined as something similar to the following: is a warning against being too questioning or being too experimental. But they all leave out why you should be worried about being too questioning or experimental...

•Welcome to Why Not Wellness, where we explore holistic approaches to health and wellness. Today, we’re diving into the world of Pilates and its benefits for veterans rehabilitating from both visible and invisible wounds.Understanding the Challenges:•Veterans often face a myriad of physical and mental health challenges, from injuries sustained in combat to the invisible wounds of post-traumatic stress disorder (PTSD) and other mental health conditions.•Traditional rehabilitation approaches may not

Today I am discussing how making connections in my Dog Borris' epilepsy history helped me pinpoint that my own stress was having an impact on his condition. Looking after our own mental health helps our Dogs - we are deeply connected to them and the slightest change in our presence can have profound impacts on their health and behaviour.

73-year-old Australian man sticks three batteries up his penis. Plus, a UK man suffers a near death experience brought on by his bald cat.

這次分享一個米爾貓很喜歡的故事 第一次用意識聽到，其實覺得沒有什麼特別 但後來學習催眠，打開了感受去體驗故事 瞬間感覺變得生動，悄悄地打開內心深處的門 邀請妳一起來體驗進入潛意識的奧妙 允許自己完全放鬆，進入故事之中 歡迎留言與米爾貓分享妳的感受～ - ★ 米爾貓回歸之旅 ｜ 官網 https://mircatblog.wordpress.com/ ｜ Facebook https://www.facebook.com/mircat998/ ｜ LINE@ https://lin.ee/dycItsk ｜ Music by NaturesEye from Pixabay Powered by Firstory Hosting

Dr. Jeremy Howick has spent his career studying evidence-based medicine as well as placebo effects. In part, this started from when he was a competitive rower, developed an allergy to a cat, and was prescribed ginger tea as a treatment. Dr. Jeremy Howick, PhD is the Director of the Stoneygate Centre for Excellence in Empathic Healthcare and a Senior Researcher at Oxford University. He is the author of Doctor You and The Philosophy of Evidence-Based Medicine as well as a book released November 14,

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Even if you live somewhere that doesn't celebrate Thanksgiving, you can still do this simple gratitude exercise:Naming and appreciating the smaller "everyday" things that often get overlooked when they run RIGHT or are healthy. Things like: - Your car - Your favorite piece of clothing - Your internet connection - Your dog/cat/pet - Your phone - Your memberships/courses you already own - Your kitchen appliances... Follow along - and bring a journal! - as I use the following gratitude

此版本適用於容易受周圍起伏的人 阻絕日常間的干擾，降低負面的影響 回到自己，內在安穩、舒適的空間 當我們處於愛之中，就能分享愛 歡迎留言與米爾貓分享妳的感受～ - ★ 米爾貓回歸之旅 ｜ 官網 https://mircatblog.wordpress.com/ ｜ Facebook https://www.facebook.com/mircat998/ ｜ LINE@ https://lin.ee/dycItsk ｜ Music by Lachm from Pixabay Powered by Firstory Hosting