In this episode we will talk about how you can start recognizing fear and begin experimenting with fear tools. As always, start documenting what works for you in your Formula 4 One workbook.Want support beyond these preview episodes? The Swim Mindset Collective Founding Member program gives competitive swimmers season-long mindset training for $149.

Discover Pink Beach, one of only 7 pink-sand beaches on Earth, inside Komodo National Park, Indonesia. Dive Concepts explains why the sand turns pink, top activities (swimming, snorkeling, diving, kayaking), and how to reach this remote beach by boat from Labuan Bajo. Learn about Pantai Merah, best time to visit, and plan your Komodo liveaboard trip with Dive Concepts — 10+ years crafting unforgettable Indonesia travel experiences.Dive Concepts is known for providing the best diving services in

Experience the thrill of adventure scuba diving in Bali with clear blue waters, colorful coral reefs, tropical fish, and peaceful underwater views. This dive guide is perfect for ocean lovers, beginners, and adventure travelers looking for a memorable Bali experience.Dive Concepts is known for providing the best diving services in Bali. We have four different dive centers at Tulamben, Amed, Pemuteran, and Nusa Lembongan.

Michael Phelps Biography Flash a weekly Biography.Michael Phelps may be long retired from competition, but over the past few days his name has still been moving through sports, business, and pop culture in ways that quietly add to his long-term legend. There have been no major breaking news stories about Phelps himself making headlines for controversy or a dramatic new venture, but his presence continues to loom large across multiple arenas, which is its own kind of biographical significance. On

In this episode, we dive into the importance of water safety and how simple knowledge can save lives. Whether you’re heading to the beach, swimming in open water, boating, or supervising children near water, understanding the risks and knowing how to respond in an emergency is essential.We also highlight guidance from the Royal Life Saving Society UK (RLSS UK), who provide expert advice on staying safe around water. Their education programmes and safety campaigns help people of all ages learn vital

Want to dive in Nusa Penida and swim alongside Manta Rays and Mola Mola in crystal-clear Bali waters? Dive Concepts, Bali's premier diving centre since 2009, offers world-class fun dives, drift dives, and professional courses from our Nusa Lembongan dive center. With 40-metre visibility, expert guides, and unforgettable underwater encounters, your perfect Bali dive adventure starts here. Dive Concepts is known for providing the best diving services in Bali. We have four different dive centers at

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Luke Withers is joined by Luke Guy as they catch up and discuss the upcoming AP Race meet and so much more. Away from the free episodes it gives both Lukes a chance to speak with real freedom and provide some incredible insight and analysis as per usual. BONUS CONTENT HERE https://patreon.com/TheWeeklyFreestyle?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink

Send us Fan Mail Lake Garda For this episode we continue further east from lake Como to Italys largest lake. We explore what’s it’s like to swim in a lake that is famed for its winds. To follow the MYSWIMBATICAL journey: Website: www.MYSWIM.ukPodcast: MYSWIMInstagram: MYSWIM_podcastInstagram: MYSWIM_ArtInstagram: MYSWIM_JournalTikTok: MYSWIM.ukYouTube: @MYSWIM_uk

Send us Fan MailThis episode we are at Lake Como. A lake with so much beauty that it demands attention and the celebrities listen.We share footage of the lake and why it’s so nice to visit and swim in.This is part of the MYSWIMBATICAL series of the MYSWIM podcast. If you want to follow the series then information can be found on the following:* Website: www.MYSWIM.uk* Podcast: MYSWIM* Instagram: MYSWIM_podcast* Instagram: MYSWIM_Art* Instagram: MYSWIM_Journal* TikTok: MYSWIM.uk* YouTube:

Three Key Learning Points:* First movement matters - what part of the swimmer’s body moves first usually determines the success of their first 15 metres.* The “little hole” - hands together, feet together, body in streamline before entry.* The “three kicks” - kick fast underwater, kick fast to the surface, kick INTO the stroke.There’s a lot of talk on the internet about swimming speed - what pure speed is, how to develop it, how to coach it. Feel free to go internet-deep-diving for what it’s worth

Discover scuba diving in Bali cost with Dive Concepts. Explore affordable PADI courses, fun dives, Nusa Penida trips, and professional scuba diving packages in Bali with expert instructors and unforgettable underwater adventures.Dive Concepts is known for providing the best diving services in Bali. We have four different dive centers at Tulamben, Amed, Pemuteran, and Nusa Lembongan.

Send us Fan MailAn introduction to the Alpine Lakes SWIMBATICALWhat is it? , where is it? And why now? I’ve always been someone who follows my curiosity — sometimes on impulse, sometimes with a spreadsheet, and occasionally with a level of planning that makes my family nervous. That mix has taken me to some odd places over the years: running across deserts, cycling across countries, and swimming through channels, lakes, and straits that most people sensibly admire from dry land.I never set out to

Michael Phelps, the swimming legend with 28 Olympic medals, just added another glittering chapter to his post-pool legacy. On April 21, Forbes presented him with the Under 30 Role Model Award during a high-profile summit, honoring not just his record-breaking golds but his raw, transformative push for mental health awareness. In a candid onstage chat captured on Forbes YouTube, Phelps dished on everything from that wild 2016 Under 30 Summit run along the Charles River that drew 7000 fans, to the

Michael Phelps, the 28-time Olympic gold medalist, just dropped a bombshell interview thats sending ripples through sports and mental health circles. In a raw sit-down with NBC Nightly News anchor Tom Llamas for the networks Great Americans series marking Americas 250th anniversary, Phelps opened up about his darkest days, revealing a near-overdose on Ambien amid crippling mental health struggles and suicidal thoughts. NBC Nightly News reports he candidly shared how he felt like he didnt want to

Explore Nusa Penida diving with Dive Concepts and discover Bali’s top underwater adventure. Experience manta rays, vibrant reefs, and crystal-clear waters with expert-guided dives and PADI courses for all levels.Dive Concepts is known for providing the best diving services in Bali. We have four different dive centers at Tulamben, Amed, Pemuteran, and Nusa Lembongan.