Join Dr. Jill Valerius and host Lee Henrikson as they conclude a multi-part discussion about Heart Rate Variability (HRV) Heart rate variability is the variation in the time between each heart beat, This is different than your heart rate, which is measured by the number of times your heart beats per minute. And unlike your […]

Mark Ukestad discusses the 2026 Jamestown High School Athletic Hall of Fame inductees and the upcoming dinner to honor them.

El novembre del 2015 en Josep Dalmau donava a l'Ajuntament la castanyera que durant tants anys havia tingut a la porta de la confiteria La Estrella. La notícia va servir aleshores per mantenir una llarga conversa amb en Pepe sobre la seva trajectòria personal en una de les pastisseries històriques de Sitges. Del nostre arxiu sonor recuperem aquella conversa mantinguda el 17 de novembre. L'acte de la donació fou presidit per l'alcalde Miquel Forns, i Vinyet Panyella, directora del consorci del

Ward 3 Councillor Renaldo Agostino joins Pat Papadeas, Don Merrifield, and Doug Sartori for this Election 2026 edition of Rose City Politics.

This week on Home to Roost, we follow the federal government into some strange territory. Trump’s DHS, not just the Postal Service, plans to review mail-in ballots, and the Ninth Circuit reminds the Administration that Congress defines spending. Meanwhile, President Trump publicly ponders an astronaut’s mustache, and the Pentagon briefly wonders if some service women need more testosterone. […]

We're opening talking about recycling - specifically about recycling gas cylinders. Nearly a year ago, Connecticut began partnering with the Cylinder Collective, and we're going to fill you in about how this stewardship program  makes it easy to support recycling these cylinders easily and efficiently, thereby reducing our impact on the environment. Then we'll bring back the founder of Connecticut's own Women's Business Development Council. For 29 years, the WBDC has been the leader in

Palmer’s City Manager Kolby Zerkel joins host Mike Chmielewski on Inside The City to discuss the latest issues affecting the City of Palmer. The discussion includes updates on current construction projects in progress all over Palmer and an update about the Golf Course Image Credit: City of Palmer/ Big Cabbage Radio

「【シニアの秋の一人旅】無理なく楽しむ旅先選びとおすすめの過ごし方」　暑さが落ち着き、紅葉や旬の味覚を楽しめる秋は、一人旅にもぴったりの季節です。家族や友人との旅行とは違い、自分のペースで行き先や時間を決められる一人旅。

Join hosts Mike Chmielewski and Lee Henrikson and their guest, Senator Tom Begich. Listen as they discuss the Senator’s 2026 run for governor, the Senator’s plans for the future and the upcoming vote on Ranked Choice Voting: Prop 2 Senator Tom Begich

Quincy Symphony Orchestra President Brian Hickox and Conductor Yoichi Udagawa talk about their new concert season, and promote the Pops Concert on the Common to celebrate America 250 on September 12th.

Picture a school library. About a dozen wide-eyed kids are gathered in a circle. They are listening to their librarian read aloud. That is how school librarian Chris Stegall spent her morning last Friday at Big Lake Elementary School. Then came a big surprise. Superintendent Randy Trani and Principal Chrissy Lovelace came into the library. […]

Executive Director Kathy Anderson shares how Empowerhouse stands beside survivors of domestic violence—offering safety, support, and a path forward when people need it most. We talk about the 24-hour hotline, 540-373-9373, and an important message: you don’t have to be in an emergency to call. Whether you need immediate help, information or resources, the hotline is there around the clock. We also explore the wide range of services Empowerhouse provides.  empowerhouseva.org

Danielle Rose with Fredericksburg Tourism and Courtney Mersiowsky with Fredericksburg Parks, Recreation and Events preview the first-ever Duck Derby and Quaktoberfest, happening October 17th. And if you’re already thinking about the Christmas Parade, now’s the time to register—applications are due by October 23rd, or sooner if space fills up. Find more information at fxbg.com or fxbgparks.com.