Apply for Winter Strong Coaching here (limited spots)!   Have you struggled with injuries and you’re wondering if cross training will help your running?   Do you want to know if you can get the same benefits cross training on a bike or an elliptical when it’s bad weather or not safe to run outside?   Are you a skeptic when it comes to cross training (I was)?     If you're looking to maintain running fitness or optimize your recovery from running, coach Cat from our Spark Healthy Runner team has got

Hi everyone and thanks for joining me on this episode of Val Talk’s Pets.  In this episode, I’d like to do a bit of an overview regarding cat nutrition.  I find that many pet parents are quite confused about what their cat requires and do not require. So, let’s see if I can demystify things a bit.  Please remember to follow or subscribe to ensure you never miss an episode.To help the show, please don't forget to Rate and Review each episode that you find helpful/educational.Email me at:

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: What would happen if you did 100 squats daily. (2:35) The Di Stefano Annual Post-Thanksgiving workout. (14:05) New traditions. (19:24) Embracing the holiday spirit. (24:38) Crazy cat rescue. (28:45) Salted caramel delights. (34:31) A great/unknown place for a pick-me-up. (36:33) Christian revival. (37:52) The growing trend of politics. (39:33) Deep frying meats. (44:58) The

Kitty Wellness Weekly is a dedicated podcast designed to provide pet owners with valuable insights and practical tips to keep their feline friends healthy and happy. Hosted by William Corbin, this podcast delves into various aspects of cat care, ensuring that listeners are well-equipped to meet the unique needs of their cats.Each episode of Kitty Wellness Weekly focuses on different facets of feline health and wellness. From preventive care measures to nutritional counseling, the podcast covers a

Between mainstream media reports of national obesity and cycling media reports of pro riders consuming huge amounts of carbohydrates, we cyclists are bombarded with often-conflicting information about food. What's a cyclist to do? On this new monthly series, FasCat Coach Andrew Giniat digs into the latest sports nutrition research with the help of an expert to help guide you in your training, your fueling, and your overall pursuit of a healthy life. On this episode, Andrew is joined by

Data from the Dog Aging Project has given us more insight into what pet parents are choosing to feed their dogs - and why.Where do you fall in this scale?Blogs discussed in this episode: https://www.petfoodindustry.com/nutrition/dog-and-cat-food-nutrition/article/15710225/kibble-less-likely-for-small-purebred-older-or-working-dogshttps://www.petfoodindustry.com/nutrition/research-notes/article/15710319/human-demographics-influence-dog-food-choiceSend us a text🐶 🐱 Nutrition & Holisti...

Ever found yourself chuckling at your cat's antics while simultaneously reeling from the aftermath of a ginger and turmeric shot? You're in good company. Today, Liam and I, feeling the weight of exhaustion, embark on a journey through the humorous ups and downs of daily life. But don't let our low energy fool you—there's plenty of motivation to be found as we explore how to start exercising without waiting for those New Year's resolutions to kick in. Whether you're a complete beginner or just...

Maintaining the health and happiness of your feline companion is a top priority for any cat owner, and the "Kitty Wellness Weekly" podcast is an invaluable resource to achieve this goal. This podcast, dedicated to providing pet owners with valuable insights and practical tips, is a must-listen for anyone looking to keep their cat in optimal health.Each episode of "Kitty Wellness Weekly" delves into various aspects of feline care, from the essentials of veterinary exams and vaccinations to the

Maria chats with Melissa Mezzalira, Founder & CEO of CatsEssentials, a brand dedicated to making natural products for your pets. Their beds are organic and toxin-free which means better for your cats (who sleep and sleep!) Melissa says: "Healthy Sleep is as Important as Healthy Nutrition"!Give a listen and check out their products at CATSESSENTIALS.COM

Outdoor cats eat whole prey so does that mean our indoor cats should eat mice too? This study shows that may be better!🙌🏼 Support our work - buy Jericho a treat! 💝 Cat care binder bundle - one centralized place to keep track of all things related to your cat. 🥩 ⁠⁠⁠Switch to Raw Blueprint video course⁠⁠⁠ - transition to a raw diet with a proven plan that has helped 100s of picky cats. Includes cat weight loss plan! 😸 ⁠⁠⁠Homemade Cat Food video course - go from 100% premade raw/fresh food to a

She is the founder and formulator of Herbsmith and Medicus Veterinary Diets and has decades of veterinary practice under her belt! This week, she dives in to omega supplementation and HERBS 🌿 . . . nature's original medicineVisit www.pethealthjunkies.com to follow Jessica, Janet, & Pam, and for FREE resources such as 🐈 Optimum Cat Nutrition PDF🐕 Beginner Dog Training videos⚕️Veterinary Visit WorksheetWhen we know better, we can do better.

Cat Connection: Bobby Orr and Tim Horton - Today we are featuring a bonded pair. (They could be possibly seperated, but would both likely do better in a home together!) Tim Horton and Bobby Orr are available for adoption at TC Paw Cat Rescue! They came from a litter from a feral cat. They had a third sibling named Gordie Howe, who has since been adopted. Tim Horton was the runt of the litter, but as he grew and got the nutrition he needed, he became the confident one. Bobby Orr, is curious but

If you're a longtime FasCat podcast listener, then you know we're big believers in strength training in the offseason. The science has long proven the benefits for endurance athletes. But what's new? What's the latest science?  That is exactly what Coaches Andrew and Sierra get into in this pod, as Sierra brushes up on her master's degree studies with the latest research. -- Want to add weight lifting to your cycling training and get Coach Sierra or Andrew's help? Please visit

This week Michelle Fern chats with expert in pet food safety in New Zealand, Dr. Josie Gollan about how to keep pets safe when it comes to a pet parent's selection of food for their furry friend. There has been so much confusion lately on what cats and dogs should eat, especially when it comes to raw diets. Dr. Gollan is hoping to educate pet parents on the basics of what they need to know in selecting nutrition for their pet. EPISODE NOTES: Feline Food For Thought: The Raw Food Debate

Unlock the secrets to optimizing your pet's health with Elizabeth Casas, Professional Certified Canine Nutritionist (CPCN) and Holistic Pet Health Coach (HPHC). Elizabeth shares her compelling journey into pet nutrition, which began when her beloved cat, Lumiere, was diagnosed with pancreatitis. Her story reveals the pitfalls of conventional prescription diets and the transformative power of homemade meals. You'll gain insights into navigating the challenging landscape of pet food l...

EP130: Cat’s Journey: Finding Balance, Confidence, and Weight Loss Success In this inspiring episode, I sit down with Cat, a 24-year-old from Wisconsin, to discuss her incredible weight loss journey. Cat shares her experience of overcoming a long-standing struggle with disordered eating, navigating the challenges of weight loss during the pandemic, and how adopting a sustainable approach with Weight Watchers transformed her life. Cat opens up about the emotional and physical toll of being overweight

After not running for 4 months, I hit the pavement for the first time. How did it go and how much running fitness did I lose?  Oh and the crazy infuriating story of how my cat was given to another family at the emergency vet. The whole story explained. (Spoiler... she's home and back to her old self). 💪 FWW IGNITE 30 CHALLENGE: https://fitwomensweekly.com/lp/fww-live/ignite-30/strength-training-challenge/  --- Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength

Gayle tells you exactly why strawberries are considered a superfood, some cautions about them and a surprising boost from a certain process. Plus, you'll get a delicious strawberry snack recipe for you and your furry pals.Then, be amazed as you hear about Pixie, a rescue cat who saved an infant's life.

TRANSCRIPT AND FULL SHOW NOTES: melanieavalon.com/simulation FACEBOOK: Join Melanie's Facebook group for a weekly episode giveaway and to discuss and learn about all things biohacking. All conversations are welcome! IF Biohackers: Intermittent Fasting + Real Foods + Life INSTAGRAM: Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon AVALONX: AvalonX Spirulina is out now! AvalonX supplements are free of toxic fillers and common allergens (including

Maintaining the health and happiness of your feline friend is a top priority for any cat owner, and that's where the concept of kitty wellness comes into play. Here’s a comprehensive look at what constitutes effective kitty wellness, drawing from expert advice and veterinary guidelines.## Veterinary Exams: The Foundation of Kitty WellnessRegular veterinary exams are crucial for assessing your cat's health and wellbeing. For kittens, initial exams should be scheduled at 8, 12, and 16 weeks of age