We get faster when we follow a training plan, but stock plans have obvious limitations. Therefore, creating a plan that is customized to your goals and your available time to train is ideal - and that is exactly what we are talking about in this podcast. We begin with three simple but important questions: What are you training for? When is your target event? How much time do you have to train? From there, we can build a plan just for you. And by ‘we’, we mean you and CoachCat, our AI-powered

This week Anna returns to Battersea to visit the cats at Battersea’s London HQ as the second in our double bill raising awareness for Wear Blue For Rescue at a time when the charity is at capacity for its cat residents.  Chatting to JoAnna Puzzo , Cat Behaviourist and Training Manager  to find out more about the growing number of abandoned cats in the Charity’s care, how they’re rehabilitated with behavioural and veterinary care. Particularly as Battersea  is currently at capacity with the

Pets are often seen as lovable companions, but their impact extends far beyond just companionship. Research has shown that pets can play a significant role in improving mental health, helping people manage stress, anxiety, depression, and even loneliness. Whether it's a dog, cat, or even a small animal like a guinea pig, having a pet in your life can be a powerful source of emotional support. This episode of WellFit Wisdom explores how.For further reading, check out: The Power of PetsHea...

Today's episode covers yoga in your program, porn addiction, Papa's professional qualifications, rest periods between sets, and skinny cats... Click here to ⁠⁠Join The SwoleFam 20% OFF SITEWIDE! PapaSwolio.com Watch the full episodes here: Subscribe on Rumble Submit A Question⁠ For The Show Use Code "GTTFG" to get 10% OFF ALL MERCH! Get On Papa Swolio's Email List Download The 7 Pillars Ebook Try A Swolega Class From Inside Swolenormous X Get Your Free $10 In Bitcoin

The Best Dietary Detox by Dr. Michael Greger at NutritionFacts.org Original post: https://nutritionfacts.org/video/the-best-dietary-detox/  Related Episodes: 425: Avoiding Fish for 5 Years Before Pregnancy by Dr. Michael Greger at NutritionFacts.org 253: Health Concerns About Fish by the Physicians Committee for Responsible Medicine at PCRM.org. 336: Heavy Metal Detox Diet by Dr. Michael Greger at NutritionFacts.org 337: Avoid Toxins from Bioaccumulation with Vegan Cat & Dog Food by Vecado.ca

At FasCat, we've been helping athletes improve for more than 20 years. But how? In this podcast, Isaiah Newkirk and Frank Overton break down the three primary things good coaches do: We tell athletes what to do We analyze data to let athletes know if they are doing it right and improving We tell athletes what to do next based on our experience, sports science and the athlete’s feedback Then, Isaiah and Frank walk you through the specifics of what the coached athlete journey looks like at

Have you heard all the "influencers" talking about cortisol? Have you seen them trying to sell you their supplements to help you reduce cortisol? This episode gives you a little background on what cortisol is and how you can REALLY lower your cortisol without buying supplements or something called happy juice.

Després dels excessos de Nadal per molta gent comença una etapa restrictiva amb el menjar que en moltes ocasions acaba esdevenint en una recuperació del pes a posteriori, aquest encadenament de períodes de pèrdua de pes amb d'altres en que es recuperen quilos es coneix com l'efecte io-io, avui amb Alba Vigó en parlem, coneixem les fases que el formen i sobretot expliquem els riscos que comporta que van molt més enllà d'aprimar-se o engreixar-se i poden afectar la nostra salut i fins i tot posar-la

As the Sisters-in-Service host, I am taking a well deserved break.  In the meantime, for the next few weeks, if you missed the Revitalize Your Midlife Symposium, you're in luck!! Each episode will feature a different guest speaking on all things health and wellness. Can nutrition be your secret weapon for navigating midlife? Discover eye-opening insights with Lorraine Cuff, an Air Force veteran and primal health and nutrition coach, as she reveals how dietary adjustments can help you maintain

Dustin Armstrong, a Cat 1 Cyclist joins us  to share his metabolic transformation via OFM. Starting Life with underdeveloped lungs racing helped him develop his engine. However, following the conventional approach to sports nutrition Dustin became pre-diabetic and eventually developed heart disease. He’s defied the odds through the OFM (Optimized Fat Metabolism) approach. Tune in as Dustin and Peter discuss the highs and lows of Dustin's athletic career, his unique insights into metabolic health,

The benefits of whole prey for cats are unbeatable - higher nutrition, mental stimulation, and easy to serve!🙌🏼 Support our work - buy Jericho a treat! 💝 Cat care binder bundle - one centralized place to keep track of all things related to your cat. 🥩 ⁠⁠⁠Switch to Raw Blueprint video course⁠⁠⁠ - transition to a raw diet with a proven plan that has helped 100s of picky cats. Includes cat weight loss plan! 😸 ⁠⁠⁠Homemade Cat Food video course - go from 100% commercial fresh food to a homemade

To kick off this season, I believe it's important to establish how cats became a part of our lives and why they've been more successful companions than other animals. I'll share a bit of my own story as an example to challenge the common misconceptions about cats—often labeled as aloof, independent, and self-serving. These perceptions are partially shaped by historical views. It's time to rethink these beliefs and open ourselves to the best possible relationship with our cats. -

Hoping to have your best year next year is not a strategy. But you absolutely CAN have your best year ever next year with some planning, starting now. In this podcast, Coaches Allie, Frank, Jake and Andrew walk you through what you need to do when, starting with taking an actual, legit, no-bike riding break once your season wraps up. Then what? Well, give this podcast a listen, and then ask Coach Cat or a FasCat Coach any follow up questions you may have. -- Show Notes: Using Power Data to Review

The road to a faster, fitter you in 2025 leads straight through the weight room in 2024, and in this podcast FasCat Founder Frank Overton walks us through exactly what that looks like. Frank breaks down the what, the why, the when and the how, leaving you empowered with the knowledge of how to steadily and safely improve your strength and stability.  -- Try FasCat for Free for the 1st Month ➡️ https://tinyurl.com/47rr7em4 - no credit card is required! 😸 Use CoachCat just like you would a real

👵🏻Cat Brushing, por Jane Campbell. Este libro cuenta diferentes historias de mujeres de edad avanzada, adulto mayor, cada historia es única en donde vemos los recuerdos, remordimiento, memorias, añoranzas, etc., que estas señoras tienen de cómo fue su vida y de cómo es su vida ahora. 👸🏻The Audacity to be Queen, por Gina Devee. Este es un libro que toda mujer debe leer, te enseña a ponerte como prioridad, marcar limites sanos, demandar lo que quieres y no hacerte menos ante nadie, te

Before I start sharing information and insights about cats I think is a good idea to get to know me a bit better. If you would like to check my website for more information go to: https://felvet.co.uk Instagram: @felvetforcats

We went to Gateway Cup! Saw some great racing and got some inside scoops for y'all from the final American Crit Cup stop of the calendar. We'll talk about the Gateway weekend, and plenty of other racing in America, and some that just features Americans on this episode of The American Peloton. Support the show, and get some DEALS \/ Order coffee from Domestique here: https://www.domestiquecoffee.com/collections/order-coffee-online 10% off Code: Skyway Torq Nutrition: www.torqusa.com Code:

Hi everyone and thanks for joining me on this episode of Val Talk’s Pets. In thisepisode, I am moving away from domestic pets as I would like to highlight aa much-endangered cat called the Scottish Wildcat. I have mentioned the ScottishWildcat in other episodes but I think this cat and the efforts to save it fromextinction is extremely worthy of a solo episode. So, let’s get to it and explore the Scottish Wildcat.Please remember to follow or subscribe to ensure you never miss an episode.To help the

Wednesday, August 21st. In this episode we talk about: Weather report: New study finds choosing plant fats over animal fats reduces heart disease and mortality risk, Wild Earth launches first nutritionally complete plant-based cat food, US Open aims to increase vegan options 53% of Brits Want Taxes on Ultra-Processed Food, But Separating Them from Plant-Based is Crucial () Tune in live every weekday at 11am to watch on  or on Instagram (and ), or watch on Twitter or Twitch! Follow , , and for

As effective and gratifying as following a carefully crafted training plan can be, sometimes you just want to ride... And that can be impactful training, too!  Especially here in the fall, riding on a weekly rhythm of taking some days off, and going hard and/or long on other days is a great recipe for mental and physical health. On this solo podcast, FasCat Founder Frank Overton breaks down exactly how you can train effectively without following a training plan, the limits of this approach, and how