Are you a road runner who is considering venturing into the trails?  Are you thinking of transitioning into trail running primarily?   If you're looking to start trail running but don’t know where to begin, you've come to the right place! Trail Running is a fantastic way to get those mental clearing miles surrounded by the beauty of nature!     If you're looking to kickstart your trial running journey, coach Cat from our Spark Healthy Runner team has done the transition herself and some lessons she

This episode is part of my Folklore Friday series, where I am sharing fascinating stories from Icelandic folklore on Fridays throughout 2024. What is a Skuggabaldur? The Skuggabaldur is a fascinating animal in Icelandic folklore. Whether or not this type of animal really exists is hard to say but there are some interesting stories about it. A Skuggabaldur is created when a female arctic fox and a male cat or Tom cat get together and procreate.If a male arctic fox and a female cat procreate,

As the delicate strains of Cat's in the Cradle echo in our minds, we're reminded of the fleeting nature of time and its impact on our roles as parents. Our latest episode peels back the layers of approachability, unearthing the barriers that often keep us at arm's length from our children. We share heartfelt stories, from my father's emotional awakening to a neighbor's cautionary tale of choice imposition, illustrating the pivotal moments that shape our relationships with our

Morality, confusion, ignorance, suffering, vice, hatred, love, pestilence, war, violence, compassion. Any suggestions? Here are a few suggestions on how to strain the soup, and how to build a better "strainer."

What makes a decent Society "tick?" Find out what is necessary in this episode.

Hitler has become a mythological figure--like King Alfred, Robin Hood, and many others. But when you examine History, he was indeed what Prime Minister Winston Churchill described him as: a guttersnipe. A talk on the importance of "genuine" qualifications in the seeking of fame and fortune in life...

Hello dear friend, welcome to the Monthly Music Challenge podcast with your hosts Cosmic Bos. This episode is MMC 2.4 - Animals For the fourth theme of the second year of the monthly music challenge, it felt only natural to come back down from Space (MMC 2.3 - Intergalactic) and go and spend some time with nature, chat to the birds for a bit, play 'fetch the random throwable object' with a dog, listen to the conforting ASMR sounds of a cat purring on your lap, and have the soothing tones of David

📖 Dive into "La Aventura de Luna" on Amazon! This adventure tale is crafted especially for Spanish beginners, just like you.😺Luna is a little cat who lives with her owners in a small house in the countryside.She enjoys spending time in nature and hunting moths and mice.Her life is peaceful until one day, while hunting an insect in the wrong place, she wanders far away from home.Will she find her way back?Life in the countryside can be rough, especially for a little cat in the wild... For more

Czeslaw Milosz wrote a book in the Nineteen-Fifties entitled "The Captive Mind." Well worth reading--two or even three times. If it were me, I'd mark it up there with George Orwell's "1984"--for sixth graders. If nothing else, you'll learn a few words. A great thinker and poet, who John Updike once said of, with reference to the man, "...a great elusive in our midst." Worth reading...

What to do with your money, in an unclean, unpure World--should you still have any...

Feast or Famine is a platitude that guides the Lower Class--and the Underworld denizens of vice and deceit. What to avoid, what to address, and what to uproot...

Forbearance, and one of its great foundations--strength of virtue, patience, character, and resolve--is a unique comprehensive Strength, an ability that I believe is important to develop, to cultivate, in the aspiration to achieve a "status" of a "Citizen Soldier." All of these, to be thought of more succinctly as the two virtues, in addition to "Truth Insistence," a sort of grim emphaticness, as "Strength" and "Forbearance." This will be the last podcast episode on the subject of the "Citizen

Part Two of a verbose, somewhat conjectural dialogue on what ground-level work must be for a "new volunteer" in an unspoken, zany World War on your own soil: being a polite "Rat." You are excused--as you were, Soldier...

What is a Citizen Soldier under the House of Morality mean? Dude, like, you can't be a Soldier and talk about Morality, Dude, like--no fair! Rubbish. Listen and let's contemplate, let's posit opinions on what is morality for an American Citizen: to you, your neighbour, and me.... Homework Assignment: Stephen Ambrose's book "Citizen Soldier."

We are in a War. It is on our turf now... Sheath your sword, Simpletons! The conclusion I've come to in the face of outrageous racist antagonizations, pokes and proddings, outnumberings by millions of self-righteius ignoramuses and perverts from many, many angry countries--just like ours, naturally--within our country. Until further orders are received from our fearless leaders (one can only hope)....my thoughts in this conclusionary Part Two to a "Lost Continent : Existentialism versus Fatalism."

Thou shalt not kill--in a poisoned, antagonising and multicultural World-- in a multicultural State, a Nation of extreme importance to the World. An effort to prove, provoke a conflict...A collective, organized effort by many peoples from around the World and right in your faces, to test your mettle. What to do? Part One of a two part podcast episode...

What is morality? What is nihilism? What is real estate? A summary statement of the Old World Man's insufferable pain, humiliation, indescribable anger with the New World Man. Homework Assignment: Pop band Rush's "New World Man." Analyse the lyrics, tunes, accents, rhythms, flavour--to better understand the implications of the song... https://youtu.be/T7Zhr8RQt_M?si=KBXoZipS8-Ta0s7q This strikes me as an independent visual effort above married to a quite clean recording of the song On

On this episode of the RNF Show, we talk about the new Taylor Swift album, cat ladies, Roy's driving skills, and so much more!Learn more about your ad choices. Visit megaphone.fm/adchoices

"Welcome to Sonic Sounds, your guide to music and ecology, bringing you an Earth Day-themed episode of Sonic Sounds!We kicked off with Grateful Dead's 'We Can Run,' a testament to their environmental activism. From Spirit's 'Nature's Way' to Joni Mitchell's 'Big Yellow Taxi,' each track resonated with our planet's plight.Cat Stevens' 'Where Do The Children Play' and The Beatles' 'Rain' urged reflection, while Talking Heads' '(Nothing But) Flowers' added a whimsical touch.In our second hour, Marvin

De diferents gustos i colors, aquestes melodies et fan la vida més dolça.01 Bon Entendeur - "Petit bonbon (feat. Rigoberta Bandini)" 02 Blanco White - "Tarifa (Gold Panda remix)" 03 Last Dinosaurs - "Paranoia paradise (feat. Glaze)" 04 Pressyes - "Radio 5 (feat. Nature Swim)" 05 Aaron Frazer - "Into the blue" 06 Good Neighbours - "Home" 07 Aziya - "Party's over" 08 Buhos - "Today is the day (feat. Mar Lucas)" 09 Luna Ki - "Harakiri" 10 Al·lèrgiques al Pol·len - "Carinyu meu" 11 Dora - "Camino a