🔸 A celebration! An exile she hadn’t met before, unburdened. I say very little in this call. A good template for how to do IFS solo. 🔹 Part (Location, Fear, Rather be doing, Age, Needs): - like a raccoon or cat, scared of the unknown, scared of Emily leading herself. - rather be celebrating - needs daily checkin and go to fun places 🎓 What I'd like to do differently: A most organic conversation. In the past I’ve felt like I’m playing chess with parts, having to be very sharp. This was a good

Get 10% off your first month of therapy with my sponsor https://betterhelp.com/letstalkaboutsexjamie Let's Talk About Living with HIV with Pablo from Naked Attraction and This Sh*t F*cks with TennyFollow Cat @pablitonunhhhh on Instagram.Follow Drew @tennysonwhyte on InstagramFollow us at @letstalkaboutsexjamie on Instagram.Intro music sung by @tomhaskavmusic & @amellerose.

Get 10% off your first month of therapy with my sponsor https://betterhelp.com/letstalkaboutsexjamieLet's Talk About Being Sex Positive In A Not Very Sex Positive World with Cat & Arcwave Review with DrewFollow Cat @weareungirls & @ungirluncensored on Instagram.Follow Drew @drewwyllie on InstagramFollow us at @letstalkaboutsexjamie on Instagram.Intro music sung by @tomhaskavmusic & @amellerose.

Welcome back! This is our first episode topic that was a request from a listener! We were thrilled to answer and apparently have a lot to say about this topic :) We talk about the difference between a serving size and a portion. We discuss the hunger and satiety cues, last feast concept, and practicing gratitude for meal. We also want to remind everyone, we have a group program called Nourished and Empowered that will be ready on April 25th! We are collecting emails for anyone who is interested in

We are feeling a little salty about some of the sneaky high sodium foods out there. We talk about what salt is, general recommendations for intake, salt sensitivity, and all things related to salt and health! Kelly is drinking Criterion Reserva Carménère Valle de Colchagua Cat is drinking Merlot Caliterra' Valle de Colchagua

this week we're starting our "muff diver" series and worshiping the coolest cat with a range, not mange-- the notorious kate mckinnon! only at qweird can you get the wikipedia article about kate read to you, and learn about kentucky nicole's weird overthinking of hugs. be weird & stay queer! xox -- NY --- Send in a voice message: https://podcasters.spotify.com/pod/show/qweird/message

We have our first guest! And we couldn't be more honored to have Natalie Nowak with us! Natalie is a Registered Dietitian and Certified Intuitive Eating Counselor. We pick Natalie's brain and ask her to share insights from her work with her clients that are moving away from diet culture and adapting Intuitive Eating principles. We hope you enjoy this episode! Guest: Natalie Nowak MS, RD, Certified Intuitive Eating Counselor Website: www.benevolentbodies.com Services: 1:1 Intuitive Eating Counseling

There are SO many wonderful things we can do to help ourselves have a more nutrient-dense meals. We have gathered some our top game-changers in the kitchen for you and we are so HAPPY to share them! Cat is drinking a very strange Rose Cider Kelly is drinking Slow Press Cabernet Sauvignon 2016

Hannah Maynard is a certified herbalist living in the lush mountains of southern Appalachia with her sidekick, Bella the cat. She tends to her gardens, cooking delicious meals (eating lots of soup & cookies) and is endlessly trying to figure out how to have a joyful and relaxing life under the reigns of late stage capitalism.Hannah makes custom tincture & tea blends which you can find through her website. She shares her daily wisdom with the world on instagram. Knowing Hannah is one of the

Are you the proud parent of a fur baby? If so, listen up! With so many products on the market to take care of your dog (or even cat or chicken), it can be ruff to know which cleaning supplies truly work best. Join Taylor Burke as she chats with Liz Topete, former dog trainer and now owner of Wild Dog Grooming, for her unbiased, expert advice. Plus - find out the two MUST-HAVES when it comes to owning a specific dog breed and why starting on grooming your pup young can make all the difference in the

This week we have one of our most requested guests, Alexis "Lex" Hinkey! Travel Nurse, Activist, Photographer, Content Creator. From life in the PNW to her adventures in nature with her cat, Tuna, today we get behind the scenes on her life including some never before shared info. Lex is also a fierce patient advocate and activist and drops some hot takes on the healthcare industry and nursing profession. We are so excited to get her behind the mic. We are going all over, so buckle up for a

In this episode, I discuss my love for coffee (especially my parents' coffee, the Alpaca Bean Coffee Company), the people I have found as part of my "tribe" and a story about a cat named Bob. Here are the links I talked about in the episode:The Alpaca Bean Coffee CompanyNespressoA Street Cat Named BobFind Coffee, Wine, & Chocolate:Website; Instagram; TikTok; Blog; TwitterEmail:coffeewineandchocolate1@gmail.comwonderingbelles@gmail.com Hosted on Acast. See acast.com/privacy for

Good morning besties!!!!!!! We are honoured that you've chosen to listen to us on your commute this morning, and thrilled to bring you the first rant of season 2! This episode we catch up on our lives from the last few months, rage over the bureaucratic nonsense that faculties dictate and hear all about our favourite cat - Emmanuel and his latest adventures. Tea of the episode: Higher Living's Cocoa & Chilli, -2/5. Do NOT waste your time or tastebuds. If you like what you hear and want to

Welcome back! This episode is all about exercise and how we think of physical activity can make it wonderful or miserable experience. We review some common mindsets we have come across that can drive physical activity towards a not-so-wonderful perspective. Cat is drinking Gran Reserva Cabernet Sauvignon Entre Vientos Kelly is drinking Frenzy Sauvignon Blanc.

In this episode, we discuss the science behind the widely accepted fact that we are all addicted to sugar. We talk about the original French study that involved rats who seemed to prefer sugar over cocaine causing an avalanche of headlines stating that sugar is more addicting than cocaine (Lenoir et al. 2007). We discussed the promising work of Dr. Anna Clara Bobadilla. We fully explore all the crap we find on the internet about this topic. Studies mentioned 2007 "Intense Sweetness Surpasses

In the aftermath footballer Kurt Zouma drop-kicking his cat and punching it, we take a look at animal abuse and should the penalties be harsher. The new laws here in the UK and what France (Zouma's home country) is doing to tackle animal abuse with their harsh punishments and fines.Show notes, YouTube video of Kurt Zoumas senseless act and France tackling animal

Relax and drift off to the comforting sounds of a cat purring.

We dive into what types of sugar live within fruit, the recommendations of fruit intake, and we talk about Fructose! Kelly also gives a very important and valuable life lesson... keep Champagne in the fridge! Cat is drinkingCasa Silva Syrah 2021 Kelly is drinking a Korbel Brut