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In this episode, Cat Dupree shares how she navigated intimacy in two real-life relationships where only one partner had herpes. From communication and trust to protection and daily antivirals, this episode includes real talk and practical insight.You’ll Find Out: How Cat made it work in a 10-year relationship without antivirals or protection What intimacy looks like now with her current herpes-negative partner Why there’s no one-size-fits-all method when it comes to sex and herpesAnd how to figure

A warm welcome to this extended deep sleep countdown, which includes a short talk-down meditation and gentle breathing practice. This simple yet very effective practice could have you drifting off in minutes. I hope you enjoy this slow and steady countdown, which will allow you to take your time to rest. Let the repetitive sounds of my voice, coupled with the soothing sounds of the ocean, lull you deeper and deeper into comfort and sleep.For exclusive benefits and to support my work, please

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In this episode, I’m sharing what it’s really like teaching group fitness whilst 19 weeks pregnant — the shifts in my body, energy, mindset and how I’ve adapted both on and off the mic.From swapping Chaturanga for Cat-Cow, to choosing baggier tops and having NO IDEA where to put my mic belt around the growing bump, this is a raw and honest look at how pregnancy is reshaping my experience as a fitness professional.I open up about the fatigue and nausea of the first trimester, the return of energy in

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Episode Description:. Discover the transformative power of nature on mental health in todays episode of Daily Pet Affirmations:. Stay Loving, Present, and Centered. Learn practical tips to reconnect with nature and improve your overall well-being. Key Takeaways:. Understand the connection between nature and mental health, explore ways to bring nature into your daily life, and learn how pets can aid in this process. Target Audience:. Individuals seeking to enhance their mental health, pet lovers,

A warm welcome to this sleepy bedtime audiobook. Tonight we will hear the story of ‘The Velveteen Rabbit' by Margery Williams, which is such a heart-warming and moving tale. It is perfect for a cosy night in as you settle in for a deep sleep. We will begin with a short breathing pattern, to help you slow down and relax before beginning tonight's story. If you would like to enjoy ad-free content, exclusive sleep stories, live readings and more, then you can join our wonderful Patreon community here:

Episode Description:. Discover the transformative power of self-love in this enlightening episode of Daily Pet Affirmations. Learn practical techniques to cultivate self-compassion, boost self-esteem, and foster a deeper connection with yourself. Key Takeaways:. Understand the importance of self-love, practice effective self-care strategies, and embrace personal growth through self-reflection. Target Audience:. Individuals seeking personal growth, emotional wellness enthusiasts, self-improvement

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Episode Description:. Discover simple yet effective mindfulness exercises designed to boost your emotional intelligence in todays episode of Daily Pet Affirmations. Learn how these practices can help you better understand and manage your emotions, foster stronger relationships, and live a more fulfilling life. Key Takeaways:. - Understand the connection between mindfulness and emotional intelligence - Implement practical exercises to improve your emotional intelligence - Cultivate a more balanced

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We sit down with Cat Potgieter, an all-star clinician who started her career leading school teams on expeditions around the world. We explore what these experiences taught her about leadership and how to look after a team.

Herpes outbreaks can feel random—but your diet might be playing a bigger role than you realize.In this episode of Herpes Wellness, we break down five common triggers that could be contributing to your symptoms. You’ll learn how certain foods affect the herpes virus, what to watch for, and how to start noticing patterns in your own body. We’ll also talk about natural supplements like L-Lysine and Monolaurin that may help support your immune system and reduce outbreak frequency.What you’ll learn: ✔️

In this episode, we explore how to navigate a world full of noise, urgency, and emotional intensity through the lens of spiritual discernment. If you’ve been feeling overwhelmed by the state of the world ,this episode will help you pause, get clear, and reconnect with what’s truly yours to carry. 💜⏱️ Timestamps:00:00 — A Peaceful Day in Colorado00:18 — The Orange Cat Chronicles03:22 — Spiritual Discernment in Chaotic Times06:12 — Practicing Stillness and Intuition08:42 — Aligned Action vs. Reactive

🌟 Big News! 🌟 Enhance your listening experience by subscribing to our ad-free version, immersing yourself in uninterrupted tranquility. Clicking Here Subscribe to our newsletter today and support this exciting new feature. Be part of our growing community and stay tuned for the launch of our bonus episodes! Email List Support this podcast https://www.meditationsoundspodcast.com For Inquiries Or Sounds Request Email Us At meditationsoundspodcast@gmail.com Cat purring sound to

The home of wellbeing and joy.In Episode 18 of The Mood Booster Podcast, we’re reflecting on: Pets 🐾 This one’s for the dog lovers, the cat cuddlers, and everyone who’s ever felt emotionally supported by a pet. In this episode, Dr Marcus and Charlie dig into the science behind our love for animals, why they’re such powerful mood boosters, and how we can cope with the pain of pet loss when the time comes. From oxytocin boosts to complicated grief, we explore how pets affect our minds and bodies,